logo
Your samosa, jalebi now under govt scanner: New health warning boards to reveal what's inside

Your samosa, jalebi now under govt scanner: New health warning boards to reveal what's inside

Economic Times7 days ago
Synopsis
The health ministry is initiating an awareness campaign by installing "oil and sugar boards" in central institutions like AIIMS Nagpur, highlighting the hidden fat and sugar content in common Indian snacks. This move, akin to tobacco warnings, aims to combat India's growing obesity crisis and promote healthier eating habits.
Agencies Samosa, jalebi join cigarettes on health alert list: Govt orders 'oil & sugar' boards The jalebi may soon be served with a side of guilt, and your evening samosa might be accompanied by a health warning. The health ministry has directed all central institutions, including AIIMS Nagpur, to install 'oil and sugar boards' — posters that highlight the hidden fat and sugar content in commonly consumed Indian snacks.According to a report by The Times of India, this initiative marks the beginning of a broader awareness campaign, likened to tobacco warnings on cigarette packets. The aim is to gradually position junk food risks in public consciousness in a similar way.These boards are set to be displayed in cafeterias and public areas, especially in government institutions, serving as quiet yet firm nudges about the health risks in everyday items like samosas, jalebis, laddoos, pakoras, and vada pav.Officials at AIIMS Nagpur have confirmed receipt of the directive and say implementation is underway.'This is the beginning of food labelling becoming as serious as cigarette warnings,' said Dr Amar Amale, president of the Cardiological Society of India's Nagpur chapter, in a quote to ToI. 'Sugar and trans fats are the new tobacco. People deserve to know what they're eating.'
As per ToI, an internal note from the government has linked the move to India's growing obesity crisis. Projections suggest that by 2050, over 44.9 crore Indians could be overweight or obese , the second-highest in the world after the US. Currently, one in five urban adults is overweight, and rising childhood obesity due to poor diet and low physical activity has added to the concern.
'This is not about banning food,' senior diabetologist Dr Sunil Gupta told ToI. 'But if people knew that one gulab jamun might contain five teaspoons of sugar, they might think twice before going for seconds.'Doctors and public health experts see this as part of a larger fight against non-communicable diseases such as diabetes, heart disease, and hypertension — many of which are diet-related. The initiative also ties into Prime Minister Narendra Modi's 'Fit India' campaign and his push for a 10% reduction in national oil consumption.In Nagpur and other cities, the changes will be visible soon. Rather than imposing bans, the government is opting for bold, visual cues. Near every snack counter, a colourful reminder will quietly say it all: 'Eat wisely. Your future self will thank you.'
Orange background

Try Our AI Features

Explore what Daily8 AI can do for you:

Comments

No comments yet...

Related Articles

From kitchen shelf to bathroom counters: How Ayurveda is becoming a part of home routines
From kitchen shelf to bathroom counters: How Ayurveda is becoming a part of home routines

Time of India

timean hour ago

  • Time of India

From kitchen shelf to bathroom counters: How Ayurveda is becoming a part of home routines

While this might sound surprising to many, in some homes, the traditions and practices of the past are still followed. For example, Pushpa Juyal, a 62-year-old lady from Uttarakhand, living in Delhi, does not just follow the practices of Ayurveda , but also encourages her grandchildren to do the same. She wakes up before sunrise, eats a spoonful of triphala with warm water, brushes her teeth with an Ayurvedic toothpaste, and always has warm coconut oil, keeping her feeling relaxed through the day. In fact, in the 'International Journal of Advanced Educational Research', a research paper titled 'Importance of ayurvedic medicine in modern lifestyle: A keynote review study', the authors write 'Ayurveda is based on the principle of maintaining a balance between the interrelated relationships within the body and mind. It helps the patient to understand the benefits of knowing their body and mind and to live in an intimate relationship with nature. Ayurvedic literature has remedies for age-related diseases like memory loss, osteoporosis, diabetic wounds, etc. for which no efficient medicine is available in modern therapy.' Ayurveda, a practice that became confined to old scriptures, village hakims, and grandparents' advice, is now making a quiet comeback all over again. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Many Are Watching Tariffs - Few Are Watching What Nvidia Just Launched Seeking Alpha Read More Undo And we are not referring to exotic potions or 3-hour massages, but just ordinary, accessible ingredients in face washes, shampoos and even teas, that are helping people include Ayurveda into their life all over again. Ayurveda in the everyday Ayurveda is often referred to as the 'science of life'. It does not treat a person, it heals them, and gives them a way of healthy living so that any disease never creeps its way back into their system. And so for many people, a typical day now begins with tongue scraping using copper scrapers to remove toxins, followed by brushing with herbal toothpastes that are free from fluoride and artificial sweeteners, and more. These pastes have ingredients like neem, babool, clove, and more, and they do not just clean the teeth, but also help keep the gums healthy. Patanjali's Dant Kanti toothpaste, for example, is an Ayurvedic product that has entered thousands of households. It combines traditional herbs with a user-friendly format, and its popularity owes as much to affordability as to its rootedness in Indian practices. Next comes oil pulling, a ritual that involves swishing coconut oil in the mouth for a few minutes to draw out toxins. Though ancient, this has recently found takers among young Indians influenced by both Ayurveda and global wellness trends. Cleansing with care The use of face washes made from Ayurvedic herbs is another growing trend. There was a time when people did not know what 'Multani mitti' was, but thankfully, with a rise in Ayurvedic wellness, it is another raw, Earthy ingredient coming back in trend. There are affordable and organic face washes that combine neem, tulsi, and aloe vera—a trio known for cleansing, calming, and healing skin. Eating the Ayurvedic way Beyond beauty and hygiene, Ayurveda is also changing and bringing back the holistic way of eating. Concepts like dinacharya (daily routine) and ritucharya (seasonal routine) have dietary patterns based on time of day and time of year, and thus we have a return to herbal teas, kadhas, and digestion-aiding churnas. Spices like jeera, hing, ajwain, and triphala are being used not just in cooking but also in ready-to-consume products. For example Ayurvedic brands like Patanjali have come up with ready to use options like Amla Juice, Aloe Vera Juice, and Giloy Ghanvati for busy individuals. Conscious living with Ayurveda Interestingly, the Ayurvedic lifestyle is not just about what to eat or apply, it is also about taking care of the home. Be it dishwashing liquids or cloth cleaning soaps, here too we see a change. There are herbal room fresheners and even mosquito repellents made from citronella and neem oil.

Top health agencies recommend daily sugar, ghee & oil intake limits to fight heart disease, diabetes,& more: Here's how much you need
Top health agencies recommend daily sugar, ghee & oil intake limits to fight heart disease, diabetes,& more: Here's how much you need

Economic Times

timean hour ago

  • Economic Times

Top health agencies recommend daily sugar, ghee & oil intake limits to fight heart disease, diabetes,& more: Here's how much you need

Synopsis To combat rising lifestyle diseases, the Indian government, in collaboration with ICMR-NIN and FSSAI, will launch a nationwide campaign promoting reduced sugar and oil consumption. Posters in schools, colleges, and government offices will advise limiting daily intake to 25 grams of sugar and 30 grams of oil, ghee, or butter. Soon, posters advising Indians to cut down on sugar and oil intake will be seen across schools, colleges and central government offices. These model posters are designed by Hyderabad-based ICMR-National Institute of Nutrition (NIN) in collaboration with the Food Safety and Standards Authority of India (FSSAI).According to a TOI report, the daily cap is now 25 grams of sugar (about five teaspoons) and 30 grams of oil, ghee, or butter (roughly six teaspoons), based on a standard 2,000-calorie diet. These changes come as part of the Union health ministry's latest move to fight growing cases of lifestyle-related illnesses like diabetes and heart problems. A senior NIN scientist told TOI that earlier, the limit for sugar was 50 grams per day, but it's now been halved to 25 grams due to rising health concerns. 'One 500 ml soft drink is enough to exceed your daily sugar limit,' he posters will be put up not just in government bodies but also in CBSE and ICSE schools across the country. This is especially important for students, as India has a large adolescent population that is increasingly exposed to high-fat, high-sugar dietician Dr Swetha A, also from Hyderabad, pointed out that sugar and oil are often consumed without us realising it. 'Sugar is added to tea, coffee, and sometimes even to vegetables. Foods like biscuits, honey and processed snacks sneak in more sugar,' she said. She added that oils too are hidden, in nuts, seeds, dairy and even processed items. 'People also add ghee to chapatis, rice, and dough. That adds to the total fat unknowingly,' she said. Swetha recommends using a variety of oils in small amounts for better NIN scientist said that even small changes, like using one-fourth of a teaspoon less oil a day, can help reduce overall intake for a family. He also said it's not just about weight anymore, but about keeping body fat percentage in Avula Laxmaiah, a retired NIN scientist, said that poor eating is only one part of the problem. 'Lack of physical activity is just as bad,' he said. He also pointed out that Asian Indian genes are more likely to store fat, making us more prone to lifestyle central health ministry says the idea behind this awareness drive is to reduce non-communicable diseases (NCDs) like diabetes, obesity, heart disease, and certain cancers.A 2025 study published in The Lancet predicts that the number of obese adults in India will jump from 18 crore in 2021 to nearly 45 crore by 2050, making India the second most affected country in the world. Inputs from TOI

Top health agencies recommend daily sugar, ghee & oil intake limits to fight heart disease, diabetes,& more: Here's how much you need
Top health agencies recommend daily sugar, ghee & oil intake limits to fight heart disease, diabetes,& more: Here's how much you need

Time of India

time2 hours ago

  • Time of India

Top health agencies recommend daily sugar, ghee & oil intake limits to fight heart disease, diabetes,& more: Here's how much you need

Soon, posters advising Indians to cut down on sugar and oil intake will be seen across schools, colleges and central government offices. These model posters are designed by Hyderabad-based ICMR-National Institute of Nutrition (NIN) in collaboration with the Food Safety and Standards Authority of India (FSSAI). According to a TOI report, the daily cap is now 25 grams of sugar (about five teaspoons) and 30 grams of oil, ghee, or butter (roughly six teaspoons), based on a standard 2,000-calorie diet. These changes come as part of the Union health ministry's latest move to fight growing cases of lifestyle-related illnesses like diabetes and heart problems. Explore courses from Top Institutes in Select a Course Category CXO Public Policy Data Science Data Science MCA Healthcare Design Thinking Cybersecurity Others Project Management Degree Technology Product Management Management Data Analytics Artificial Intelligence others Digital Marketing healthcare Operations Management PGDM MBA Finance Leadership Skills you'll gain: Operations Strategy for Business Excellence Organizational Transformation Corporate Communication & Crisis Management Capstone Project Presentation Duration: 11 Months IIM Lucknow Chief Operations Officer Programme Starts on Jun 30, 2024 Get Details Skills you'll gain: Customer-Centricity & Brand Strategy Product Marketing, Distribution, & Analytics Digital Strategies & Innovation Skills Leadership Insights & AI Integration Expertise Duration: 10 Months IIM Kozhikode IIMK Chief Marketing and Growth Officer Starts on Apr 7, 2024 Get Details Skills you'll gain: Technology Strategy & Innovation Emerging Technologies & Digital Transformation Leadership in Technology Management Cybersecurity & Risk Management Duration: 24 Weeks Indian School of Business ISB Chief Technology Officer Starts on Jun 28, 2024 Get Details Skills you'll gain: Digital Strategy Development Expertise Emerging Technologies & Digital Trends Data-driven Decision Making Leadership in the Digital Age Duration: 40 Weeks Indian School of Business ISB Chief Digital Officer Starts on Jun 30, 2024 Get Details Why Just One Soft Drink Is Too Much A senior NIN scientist told TOI that earlier, the limit for sugar was 50 grams per day, but it's now been halved to 25 grams due to rising health concerns. 'One 500 ml soft drink is enough to exceed your daily sugar limit,' he said. The posters will be put up not just in government bodies but also in CBSE and ICSE schools across the country. This is especially important for students, as India has a large adolescent population that is increasingly exposed to high-fat, high-sugar foods. Hidden Sugars and Fats Are a Big Problem Clinical dietician Dr Swetha A, also from Hyderabad, pointed out that sugar and oil are often consumed without us realising it. 'Sugar is added to tea, coffee, and sometimes even to vegetables. Foods like biscuits, honey and processed snacks sneak in more sugar,' she said. Live Events She added that oils too are hidden, in nuts, seeds, dairy and even processed items. 'People also add ghee to chapatis, rice, and dough. That adds to the total fat unknowingly,' she said. Swetha recommends using a variety of oils in small amounts for better health. Even a Small Cut Makes a Big Difference The NIN scientist said that even small changes, like using one-fourth of a teaspoon less oil a day, can help reduce overall intake for a family. He also said it's not just about weight anymore, but about keeping body fat percentage in check. Genes and Activity Matter Too Dr Avula Laxmaiah, a retired NIN scientist, said that poor eating is only one part of the problem. 'Lack of physical activity is just as bad,' he said. He also pointed out that Asian Indian genes are more likely to store fat, making us more prone to lifestyle diseases. The central health ministry says the idea behind this awareness drive is to reduce non-communicable diseases (NCDs) like diabetes, obesity, heart disease, and certain cancers. A 2025 study published in The Lancet predicts that the number of obese adults in India will jump from 18 crore in 2021 to nearly 45 crore by 2050, making India the second most affected country in the world. Inputs from TOI

DOWNLOAD THE APP

Get Started Now: Download the App

Ready to dive into a world of global content with local flavor? Download Daily8 app today from your preferred app store and start exploring.
app-storeplay-store