'Monday Blues' are more than a meme: New study reveals long-term impact of weekday anxiety

Time of India

21-07-2025

For decades, "
Monday Blues
" has been dismissed as a cultural cliché—a punchline to countless memes, tweets, and coffee mug slogans. But new research suggests that this dreaded start to the week may not just be in our heads—it could be etched into our biology.
A recent study reported by VICE, published in the
Journal of Affective Disorders
has revealed that
anxiety
felt specifically on Mondays is leaving a measurable biological footprint. According to the findings, people who reported experiencing stress at the start of the week had
cortisol levels
up to 23 percent higher than those who reported stress on any other day.
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Cortisol and the Hair-Raising Evidence
The study, led by Dr. Tarani Chandola, analyzed hair samples from more than 3,500 older adults across the UK. Cortisol—the body's primary stress hormone—was found in significantly elevated concentrations in people who reported Monday-specific anxiety. And this wasn't a fleeting phenomenon. The cortisol was still detectable in hair samples taken weeks, even months, later.
This finding is particularly notable because cortisol is a key biomarker for
long-term stress exposure
. It's the hormone responsible for our fight-or-flight response, triggered when the brain perceives threat or danger. Over time, sustained levels of cortisol are linked to increased risk of cardiovascular disease, weakened immunity, elevated blood pressure, and even diabetes.
In short, your Monday dread might be doing more than souring your mood—it could be silently undermining your health.
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It's Not Just About Work
One of the most revealing aspects of the study is that this effect isn't limited to people in the workforce. Even retirees—individuals technically free from Monday morning meetings and project deadlines—showed elevated cortisol levels associated with Monday anxiety.
This suggests that the anxiety isn't simply linked to employment or workload, but something deeper and more ingrained. 'The nervous system might still be clocked in, even if you're not,' the researchers noted. In other words, your body could still be reacting to decades of
pattern conditioning
, responding to the start of the week as if it's an automatic alarm for stress.
The 'Monday Effect' and Your Heart
Doctors have long observed a spike in cardiac events on Mondays—a phenomenon commonly referred to as the 'Monday effect.' Heart attacks and sudden cardiac deaths are statistically more likely to occur on the first day of the week, a trend often attributed to the abrupt transition from weekend rest to weekday stress. This new research lends physiological support to that observation, suggesting that Monday-induced cortisol surges may indeed be contributing to this phenomenon.
A Dread You Can't Shake Off
Dr. Chandola's findings highlight something many people have always suspected but couldn't quite prove: we don't adapt to Monday stress over time. Instead, for many, the anxiety becomes part of a repeating weekly cycle. And now, there's evidence that our bodies carry that stress forward—quietly, persistently, and quite literally growing out of us in strands of hair.
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So, the next time you feel that familiar dread creeping in on Sunday evening, it might help to remember—your body isn't being dramatic. It's just reacting to a pattern that's become all too real.