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A call for long-term care coverage

A call for long-term care coverage

The Star6 hours ago

WE refer to The Star's article dated June 17 and titled 'Ageing society will deeply affect healthcare and workforce, says EPF chairman' (online at bit.ly/ 3HWukKA). The concerns raised are timely and urgent – Malaysia is rapidly ageing, and our current healthcare and retirement systems are not adequately prepared.
Healthcare costs are rising at an unsustainable pace. Health-care inflation is currently estimated at 6%-10% annually, and out of pocket expenditure remains high at around 36%, based on World Bank and World Health Organisation (WHO) estimates. Malaysians spend an average of 9.5 years in poor health, and non-communicable diseases cost the Health Ministry nearly RM9.65bil annually. All this leaves many older Malaysians financially vulnerable, especially after retirement.

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Financial planners urge caution over use of EPF funds for medical insurance
Financial planners urge caution over use of EPF funds for medical insurance

Free Malaysia Today

timean hour ago

  • Free Malaysia Today

Financial planners urge caution over use of EPF funds for medical insurance

Health minister Dzulkefly Ahmad has suggested that EPF allow its contributors to use a small portion of their retirement savings to buy medical coverage. PETALING JAYA : Two financial planners have raised concerns over a proposal to allow Employees Provident Fund (EPF) members to use a portion of their retirement savings for medical insurance, warning that the move could undermine long-term financial security. Rajendaran Vairavan said withdrawals from Account 2, even for something as essential as medical insurance, could undermine long-term financial stability. 'Diverting funds toward medical insurance today means eroding retirement capital tomorrow,' he said. Rajendaran said the withdrawals could result in a lower quality of life post-retirement and lead to greater dependence on family members or public assistance. Rajendaran Vairavan. He warned that the proposed 1% cap on withdrawals, while small, may create a 'false sense of security'. 'It might encourage frequent withdrawals for minor expenses under the assumption that the impact is small—but cumulatively, these add up and erode retirement savings,' he said. Rajendaran urged members to treat EPF withdrawals as a last resort, and only after careful retirement planning. He said members should first explore other available avenues, such as participating in employer-sponsored health coverage or using personal emergency savings, before dipping into their retirement funds. Last Friday, health minister Dzulkefly Ahmad proposed that EPF allow contributors to use funds in their 'Account 2' to pay for medical insurance premiums. He said the move would allow members access to faster, higher-quality healthcare offered by the private sector in Malaysia. EPF members are currently able to access their Account 2 funds to meet some of their education, healthcare and housing needs. They are also allowed to make a partial withdrawal at age 50. Another financial planner, Noorul Azila Kamaruzzaman, also cautioned against allowing withdrawals for non-retirement purposes, saying they would dilute the very essence of EPF savings. Noorul Azila Kamaruzzaman. She acknowledged the importance of medical insurance but argued that it should not come at the cost of long-term savings. 'That wouldn't be a financially prudent decision,' she said, especially for those already struggling to save enough for their retirement. A Khazanah Research Institute report last year found that 52% of EPF members aged 55 and below have less than RM10,000 in savings, potentially leaving them with insufficient funds for retirement. Azila said retirees may be left with few alternatives if their retirement savings run dry, and may be forced to depend on their children for support. However, she said members with healthy EPF balances who lack medical coverage should be allowed to utilise a small portion for a basic policy. She also suggested that those who opt to withdraw for this purpose should commit to rebuilding their savings, either through voluntary EPF contributions or other investments. 'Either way, this decision must be part of a holistic financial plan, not a standalone solution,' said Azila.

#HEALTH: Diets should be balanced, not extreme
#HEALTH: Diets should be balanced, not extreme

New Straits Times

time5 hours ago

  • New Straits Times

#HEALTH: Diets should be balanced, not extreme

THE desire for a slimmer, fitter body can turn into a silent killer, as extreme approaches to popular diets — such as Keto, intermittent fasting, and high-protein plans — may put individuals at serious risk of heart complications. KPJ Tawakkal KL cardiologist and electrophysiologist Dr Rohith Stanislaus says that while some of these regimens offer short-term benefits including weight loss and improved blood sugar control, their long-term effects on cardiac health may be mixed. The Keto diet, for instance, could lead to elevated levels of low-density lipoprotein (LDL) cholesterol in the bloodstream, which may result in blood clots or atherosclerosis — a condition where arteries become narrowed, disrupting blood flow to vital organs and increasing the risk of cardiovascular events. Other dietary practices such as prolonged fasting and high protein intake, also pose risks to heart health. "Long-term fasting can lead to electrolyte imbalances, especially in those with underlying medical conditions or those on prescribed medications," says Dr Rohith. A high-protein diet, on the other hand, may put undue strain on the kidneys and increase inflammation in the body. The influence of social media personalities who appear fit and healthy while promoting extreme diets often misleads the public into thinking such regimes are safe and without consequences. "A balanced diet has always been a healthier option than extreme dieting patterns," adds Dr Rohith. Extreme diets may also pose greater danger to individuals with pre-existing medical conditions as they can trigger fluctuations in blood pressure, blood sugar levels, cholesterol, and electrolytes. Most Malaysians develop heart complications due to poor diets and unhealthy lifestyles. Dr Rohith recommends consulting a doctor and undergoing proper health screenings before attempting any form of dieting to help detect early signs of cardiovascular disease. Diet and lifestyle changes should be personalised to an individual's needs and closely monitored, especially among those with preexisting health conditions.

A call for long-term care coverage
A call for long-term care coverage

The Star

time6 hours ago

  • The Star

A call for long-term care coverage

WE refer to The Star's article dated June 17 and titled 'Ageing society will deeply affect healthcare and workforce, says EPF chairman' (online at 3HWukKA). The concerns raised are timely and urgent – Malaysia is rapidly ageing, and our current healthcare and retirement systems are not adequately prepared. Healthcare costs are rising at an unsustainable pace. Health-care inflation is currently estimated at 6%-10% annually, and out of pocket expenditure remains high at around 36%, based on World Bank and World Health Organisation (WHO) estimates. Malaysians spend an average of 9.5 years in poor health, and non-communicable diseases cost the Health Ministry nearly RM9.65bil annually. All this leaves many older Malaysians financially vulnerable, especially after retirement.

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