How to stop midnight snacking
August 14, 2025
By: Mehak Malhotra
But they can disrupt your sleep, strain your digestion, and gradually affect your overall health and energy levels.
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Midnight cravings might feel harmless
Are you really hungry, or are you just feeling bored, stressed, or keeping yourself awake by scrolling on your phone late at night?
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Find out what's causing it
Eating a dinner rich in protein and fibre will keep you feeling full for longer, help control your appetite, and reduce the chances of reaching for snacks late at night.
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A balanced dinner can help keep late-night cravings away
Thirst can feel like hunger. Have a glass of water or herbal tea before you reach for snacks.
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Hydrate first
Put away your screens and relax before bed—read a book, write in a journal, or listen to calming music to help your body get ready for sleep.
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Make a bedtime routine
Midnight snacking often happens when you eat to deal with emotions. Try yoga, stretching, or meditation in the evening to relax instead.
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Calm down before night
Not getting enough sleep can make you feel hungrier. Try to get 7–8 hours of good rest each night.
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Sleep better
If you really need to eat, pick fruit, Greek yogurt, or a handful of nuts instead of chips or chocolate.
Choose healthier snacks
Breaking a habit takes time, so don't get discouraged if you make a mistake once or twice, just keep trying.
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Be patient
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