logo
New hope for diagnosing chronic fatigue, an under-recognised illness in India

New hope for diagnosing chronic fatigue, an under-recognised illness in India

India Today2 days ago
If you've been feeling exhausted for weeks or months, even after getting plenty of rest, it might be more than just stress or anaemia. In fact, it is one of the most misdiagnosed and under-diagnosed conditions called chronic fatigue syndrome (CFS), also known as myalgic encephalomyelitis (ME/CFS), a complex and under-recognised illness that affects women more often than men, but is often missed or mistaken for other conditions.advertisementUnlike regular fatigue that improves after a good night's sleep, CFS leaves you drained even after hours of rest.'CFS goes beyond normal tiredness or burnout. The fatigue persists or worsens after rest, and even minimal physical or mental effort can exacerbate symptoms, a condition called post-exertional malaise,' said Bhargavi Ramanujam, Senior Consultant, Neurology at PSRI Hospital.
Other symptoms may include disturbed sleep, brain fog, muscle and joint pain, sore throat, swollen lymph nodes, headaches, and poor concentration.Because these symptoms overlap with depression, thyroid problems, post-viral syndromes and other illnesses, many people go through months — even years — without the right diagnosis.'There are no definitive lab tests to diagnose CFS. It's usually a diagnosis of exclusion, meaning doctors first rule out other conditions,' explained Dr. Ramanujam.A NEW HOPE FOR DIAGNOSISResearchers at Cornell University have found a potential way to detect ME/CFS using cell-free RNA, these are tiny traces of genetic material left in blood when cells die.These RNA fragments act like an "activity log", revealing changes in the immune system, tissue injury, and other processes.By analysing these fragments and applying machine-learning models, the team identified key biomarkers that distinguish CFS patients from healthy individuals.'By reading the molecular fingerprints that cells leave behind in blood, we've taken a concrete step toward a test for ME/CFS,' said Iwijn De Vlaminck, associate professor of biomedical engineering at Cornell.In the study, published in Proceedings of the National Academy of Sciences, blood samples from CFS patients showed signs of immune system dysregulation, including changes in plasmacytoid dendritic cells, which are immune cells linked to antiviral responses and T cell exhaustion.The test currently detects CFS with 77% accuracy. While not perfect, it's a promising step toward a long-awaited diagnostic tool.AWARENESS MATTERS IN INDIAIn India, fatigue in women is often attributed to iron deficiency or anaemia, and supplements are prescribed without exploring other causes.This can delay a CFS diagnosis. While the US and UK have recognised and studied the condition extensively, even offering disability benefits, India has no official estimates, no dedicated research funding, and little clinical awareness.advertisementThe CDC estimates that 836,000 to 2.5 million Americans have CFS, costing the US economy $9 to $25 billion annually in lost productivity and healthcare.In India, many patients are left undiagnosed, unsupported, and sometimes dismissed as being 'lazy' or 'overstressed'.LIVING WITH CFSThe exact cause of CFS is still unknown, but experts believe it may be triggered by viral infections, immune or hormonal imbalances, or extreme stress.There's no cure, but treatment focusses on managing symptoms and improving quality of life, including activity pacing (avoiding overexertion), better sleep hygiene, pain management, good nutrition, and stress reduction and even cognitive behaviour therapy, in some cases.Most importantly, patients need to feel heard and validated.As Dr. Ramanujam emphasises, 'CFS is real. Recognising and understanding it can make a world of difference to those living with it.'- Ends
Orange background

Try Our AI Features

Explore what Daily8 AI can do for you:

Comments

No comments yet...

Related Articles

Can Tennis Really Add 9.7 Years To Your Life? Science Says Maybe
Can Tennis Really Add 9.7 Years To Your Life? Science Says Maybe

News18

timean hour ago

  • News18

Can Tennis Really Add 9.7 Years To Your Life? Science Says Maybe

Last Updated: A study comparing sports found that tennis players lived, on average, 9.7 years longer. Badminton was linked to 6.2 years, soccer 4.7, cycling 3.7, and swimming 3.4. 'At age 72, after nearly four decades away, I returned to tennis lessons. I know I won't be the next Roger Federer, but the thrill of striking the ball again was irresistible. My story is no longer unusual" says Alex Clintt from Illionis, US. A growing number of older Americans are rediscovering or even beginning sports later in life and loving it. An Ipsos survey in 2025 found that 43 percent of Americans over 60 reported playing a sport. Participation in the National Senior Games, where athletes 50 and older compete in more than 25 events, has quadrupled since 1987, reaching nearly 12,000 in 2023. Tennis, in particular, has seen strong growth: the U.S. Tennis Association counted 4.3 million players aged 55 and older who took to the court at least once in 2024. Pamela Peeke, physician and researcher with the American College of Sports Medicine Foundation, believes these numbers understate the trend. 'You can extrapolate from the data available that more seniors in general are getting out there," she said, pointing out that many play informally, outside leagues or tournaments. Why They Play A 2023 systematic review of 30 studies, most from the U.S., explored why people 55 and older take up sports. Researchers found five key motivations: to maintain health, make friends, join a community, achieve a sense of accomplishment, and compete. The satisfaction of self-improvement was another common thread. 'I can relate. Picking up tennis again wasn't about medals, it was about chasing the 'high" I used to feel and proving to myself that I could still improve" a senior player said. Researchers noted that sport in older age 'may contribute to the experience of successful aging" while challenging stereotypes of frailty. The Science of Benefits The physical and mental health benefits of sport for older adults are significant. A 2023 meta-analysis in the British Journal of Sports Medicine found that for those 60 and older, playing sports improved cardiorespiratory fitness, boosted mental health, enhanced overall function, and reduced body fat. 'Movement is medicine, but movement in sport is a double dose," said Andrew Walker, director of health and well-being at the National Senior Games Association. The impact can extend to longevity. A study comparing sports found that tennis players lived, on average, 9.7 years longer than sedentary individuals. Badminton was linked to 6.2 years, soccer 4.7, cycling 3.7, and swimming 3.4. While healthier people may be more likely to play in the first place, the association is striking. Preventing Injuries Of course, there are risks. Older athletes need to take precautions. Doctors advise consulting a physician, pacing yourself, listening to your body, and allowing for recovery. 'Never push through pain," experts caution. For those new to sport or out of shape, a beginner camp say, pickleball offers a safe start. 'Be patient with yourself," said Dr. Peeke, herself a Senior Olympic triathlete. 'Nobody needs to shoot from zero to 100 in the first week." She adds that nostalgia can be risky: 'Sure, you ran a mile in five minutes at 17, but at 65 your body will need to re-adapt. That's normal. Accept it." Even lifelong athletes must temper expectations. Performance will decline with age, but the goal is to decline slowly. 'You're never too old to play sports," said Dr. Asad Siddiqi, assistant professor of clinical rehabilitation medicine at Weill Cornell Medical College. 'It's all trial and error. Just match yourself to the sport right for you, one you love and are able to play." Tools to Measure Fitness To help seniors assess readiness, the National Senior Games Association developed the Sustained Athlete Fitness Exam (SAFE). Created by Becca D. Jordre, professor of physical therapy at the University of South Dakota, the SAFE combines a health questionnaire with physical fitness tests. It draws on more than a decade of research on older athletes, linking their health to risks like cardiovascular disease, diabetes, and falls. 'It's available for free to anyone," said Jordre. 'And remember: it's far more dangerous to sit all day than to go cycling or play volleyball." Most senior athletes are not training for Wimbledon or Olympic podiums. They play for fun, fitness, and fulfillment. As Meredith Griffin of the YMCA, a competitive swimmer at 55, put it: 'If you participate in sports long enough, you'll hit all three stages: striving, thriving, and surviving. The key is just to go for it." Striving, Thriving, Surviving In India, where life expectancy is rising and the senior population is projected to cross 330 million by 2050, conversations about healthy aging are no longer optional, they are urgent. Traditionally, older Indians have been expected to slow down, but rising cases of diabetes, hypertension, and sedentary lifestyles show the risks of inactivity. Introducing sports into later life is more than recreation; it's a public health strategy. With pickleball clubs mushrooming in cities, senior marathons drawing crowds, and yoga already a global export, encouraging Indians over 60 to stay active through structured sports could ease the healthcare burden, extend quality of life, and challenge age-old stereotypes of what it means to 'grow old" in India. First Published: Disclaimer: Comments reflect users' views, not News18's. Please keep discussions respectful and constructive. Abusive, defamatory, or illegal comments will be removed. News18 may disable any comment at its discretion. By posting, you agree to our Terms of Use and Privacy Policy.

Doctor reveals 3 supplements that can be toxic to the brain and nervous system
Doctor reveals 3 supplements that can be toxic to the brain and nervous system

Time of India

time2 hours ago

  • Time of India

Doctor reveals 3 supplements that can be toxic to the brain and nervous system

Image credits: Getty Images Supplements have become the go-to addition in people's lives over the past couple of years, where they buy the most popular ones and include them in their routines for better health. According to the Council for Responsible Nutrition (CRN), findings from 2022 reveal that three-quarters (75%) of Americans use nutritional or dietary supplements. The reasons for the same range from "maintaining my health" to "live healthier or adopt healthier habits." While consuming these supplements is not entirely harmful, not every supplement in any amount will be beneficial to your body. Now, Dr Bing, a neurologist, has revealed 3 supplements that can be toxic to your brain and nervous system health. On his Instagram account, Dr Bing shared a video on the topic that has garnered 10.7K views and 269 comments. "3 supplements that can be toxic to your brain and nervous system if you take too much", added the doctor in the caption. The viral video Talking about the supplements, Dr Bing said, "Here are three supplements you need to be careful about taking." Zinc Image credits: Getty Images The doctor shared how people usually take it for immune support or to fight off colds. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Live 5-Star Daily at Lodha Estilo, Kharadi Lodha Estilo Contact Us Undo It's found in multivitamins, lozenges and even some over-the-counter cold remedies, he added. "Now zinc is essential for our bodies and can be found in multiple food sources but the problem is when people take supplements daily for months they can easily go over the safe limit." Excessive zinc can interfere with copper absorption and copper is essential for the nervous system. Low amounts of copper in the body can cause Myeloneuropathy, which is damage to the spinal cord and peripheral nerves, leading to numbness, tingling and trouble walking. "I've seen several cases where people come in with progressive weakness and sensory loss due to copper deficiency from long term zinc overuse," explained Dr Bing. Vitamin A Image credits: Getty Images People typically take Vitamin A supplements for skin health, vision or immunity. It is present in a lot of supplements like cod liver oil or other liver-based supplements. "Unlike water soluble vitamins, Vitamin A is fat soluble which means it stores in your liver and it can accumulate over time. Too much of this can lead to a condition called Pseudotumor Cerebri, which is increased pressure in the brain that mimics a brain tumour. " This can cause headaches, vision problems and even permanent vision loss. Vitamin D Image credits: Getty Images Vitamin D supplements are included in diets for bone health and immune support. They are recommended for those at risk of Vitamin D deficiency such as infants and those above 50. "However, taking too high doses of Vitamin D can cause calcium to build up in your blood, which can affect the brain, leading to things like confusion, fatigue, depression and sometimes even psychosis," explained the doc. "So while these vitamins and minerals are essential for our bodies to function, moderation is key. Like almost everything in life, more is not always better," he added. Get the latest lifestyle updates on Times of India, along with Happy Krishna Janmashtami Wishes, , messages , and quotes !

1,000-foot mega-tsunami to wipe out big US cities off the map? Latest study has bad news for Americans; read here
1,000-foot mega-tsunami to wipe out big US cities off the map? Latest study has bad news for Americans; read here

Time of India

time12 hours ago

  • Time of India

1,000-foot mega-tsunami to wipe out big US cities off the map? Latest study has bad news for Americans; read here

A 1000-foot-tall catastrophic mega-tsunami triggered by a massive earthquake along the Cascadia Subduction Zone (CSZ) could likely strike parts of the US west coast, scientists claim. According to a study conducted recently by Virginia Tech geoscientists published in the Proceedings of the National Academy of Sciences, it was estimated that there's a 15 percent chance of a magnitude 8.0 earthquake hitting the region within the next 50 years. If an earthquake strikes the Cascadia subduction zone, a fault stretching from Northern Vancouver Island to Cape Mendocino, California, it can put Alaska, Hawaii, and parts of the mainland America's West Coast at risk. The findings of the study suggested that the quake would potentially wipe out cities like Seattle and Portland, Oregon. It could also sink coastal land by as much as 6.5 feet. If that turns out to be true, the mega-tsunami's waves could reach up to 1,000 feet, putting millions of Americans at new risk. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Undo Virginia Tech study ran thousands of models According to media reports, the Virginia Tech study ran tens of thousands of models, revealing that thousands more people, buildings, and miles of roads would face flooding than what current hazard maps show. Live Events 'The expansion of the coastal floodplain following a Cascadia subduction zone earthquake has not been previously quantified, and the impacts to land use could significantly increase the timeline to recovery,' said Tina Dura, lead author of the study and assistant professor in Virginia Tech's Department of Geosciences. Parts of Washington, Alaska, and California can see severe effects, says study According to the new research, the most severe effects would be in southern Washington, northern Oregon, and northern California. Alaska and Hawaii, which are far from the fault line, are vulnerable due to their seismic and volcanic profiles. There also has not been a quake of large seismic magnitude along the Cascadia subduction zone since 1700. The scientists warned that there is a difference between an ordinary tsunami and a mega-tsunami. On one hand, an ordinary tsunami generates waves standing a few feet tall; on the other hand, a mega-tsunami is defined by extreme height, with waves often stretching hundreds of feet into the air. Unlike gradual climate-driven events, this potential earthquake would 'happen within minutes, leaving no time for adaptation or mitigation,' the scientists said, according to the Independent.

DOWNLOAD THE APP

Get Started Now: Download the App

Ready to dive into a world of global content with local flavor? Download Daily8 app today from your preferred app store and start exploring.
app-storeplay-store