How to beat the heat: Tips from the Illinois Emergency Management Agency
SPRINGFIELD, Ill. (WCIA) — The temperature is rising in Central Illinois this week, and the Illinois Emergency Management Agency is issuing guidance on how to beat the heat and stay cool.
Officials said on Facebook that heat is one of the leading weather-related killers in the U.S. Hundreds of people die each year, and anyone can be overcome by heat-related injuries — heat cramps, heat exhaustion and heat stroke. More than 700 people died from the heat in Chicago 30 years ago.
Groups vulnerable to heat-related injuries include young children, infants, older adults, people with chronic medical conditions and pregnant women.
WEATHER NOW: Severe weather and bigtime heat in the forecast over the next several days
To avoid heat-related illness, officials advised the following:
Stay well-hydrated but avoid alcohol, sugary beverages and caffeinated drinks
Consume at least 1.5 to 2 quarts of fluids daily
Wear loose, lightweight and light-colored clothing
Closely monitor children, the elderly and those with special needs
Do not leave children and pets in a closed vehicle, even for short periods of time
If outside, stay in the shade or under awnings as much as possible
Keep the lights in homes low or off, keep shades drawn and avoid using the oven
Keep rooms well ventilated with air conditioners or fans
Keep windows open if there is no air conditioning
Take periodic baths or showers, and use wet towels to cool off
Use air conditioning for a few hours a day
Visit public cooling centers, public pools and air-conditioned stores and malls
Copyright 2025 Nexstar Media, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.
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