
Kids who vape ‘are THREE times more likely to smoke', drink and take drugs later – and suffer agonising symptoms
URGENT WARNING Kids who vape 'are THREE times more likely to smoke', drink and take drugs later – and suffer agonising symptoms
TEEN vaping is a gateway to heavy drinking and smoking fags and weed, according to research.
British experts reviewed results from 56 studies of the impacts of taking up e-cigarettes at a young age.
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Millions of British youngsters have tried vaping (stock image)
Credit: Alamy
Millions of under-18s in the UK vape, with one in five having tried it and an estimated one in 25 kids aged 11 to 17 – four per cent – doing it regularly.
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For comparison, an estimated eight per cent of 16 and 17-year-olds smoke cigarettes, according to figures Action on Smoking and Health.
New vaping laws have been brought in to try and protect youngsters by imposing age limits, banning disposable devices and cracking down on fruit and candy flavours.
The research, led by the University of York and published in the journal Tobacco Control, found young people who use e-cigs are consistently shown to be more likely to take up real smoking when they grow up.
On average the risk appeared to be three times higher than in kids who did not vape.
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There are also signs they are more likely to turn to other habits like smoking weed.
There was an almost 6-fold higher risk using cannabis, and between a 4.5 and 7-fol higher risk of binge drinking alcohol.
Risks of health conditions
Results further suggest young vapers might suffer deadly pneumonia, bronchitis, dizziness, migraines, and low sperm count.
Asthma was the most common respiratory health outcome, with a 20 to 36 per cent heightened risks of being diagnosed with the condition.
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Three studies showed a link between vaping and suicidal outcomes.
Police raid largest spice vapes operation after kids were left hospitalised
Study author Dr Greg Hartwell, from the London School of Hygiene and Tropical Medicine, said: 'Our review provides the most comprehensive picture to date on the risks vaping poses to young people.
'In particular, we found consistent evidence around transitions to smoking which, in turn, opens the door to the multitude of harms that conventional cigarettes bring.'
Health officials insist vaping is safer than smoking tobacco because it does not contain tar or the same cancer-causing chemicals found in cigs, making it a good quitting aid.
But evidence increasingly suggests it is not risk-free and should not be used by people who never smoked in the first place.
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Professor Su Golder, from the University of York, said: 'The consistency in the evidence is striking.
'Across multiple studies, young people who use e-cigarettes are more likely to smoke in the future.
'These findings support stronger public health measures to protect teens from the risks associated with vaping.'
Dr Stephen Burgess, from Cambridge University, was not part of the study but added: 'Whether vaping is truly a cause of these behaviours is beyond the scope of this data.'

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Daily Mail
10 hours ago
- Daily Mail
The wartime RATIONS diet that could help you lose weight, according to experts - and it's far cheaper than Mounjaro!
While Gen Z and Millennials in Britain have become accustomed to eating trendy acai bowls in the name of good health, or even resorting to weight loss jabs, experts say that a simple wartime diet could in fact the key to losing weight. A 1940s ration diet can 'naturally support weight loss ' unlike highly processed 'modern day diets', according to medical experts. Swapping a culture of takeaways and mindless snacking for bread, baked beans, minced meat and tinned fruit is beneficial for gut health because they are 'great sources of fibre, vitamins and minerals'. After World War II was declared in September 1939, the British government had to cut down on the amount of food it shipped in from other countries, as German submarines started targeting supply ships. This meant that each citizen was limited to a certain amount of milk, eggs, butter, sugar, tea and meat every week - including only having one fresh egg. Cupboard essentials did not gather dust as they do today, but were instead depended on by millions of struggling families. One woman recently followed the basic diet for eight days and was shocked after she shed 5Ibs and felt more energetic, completely transforming the way she saw food. Nutritional therapist Deborah Grayson, who runs Digestion With Confidence, said the wartime diet is healthy because it limits 'high-calorie, low-nutrient foods' and therefore eases people into a calorie deficit. She told the Daily Mail: [It] focuses on structured, three-meal-a-day eating. With minimal snacking and desserts only at the weekend, it encourages a gentle calorie deficit without feeling restrictive. 'Unlike modern diets, which are often high in processed foods, added sugars and frequent snacking, the wartime diet relied on fresh, seasonal ingredients prepared from scratch. 'Meals were simple, filling and based around vegetables, legumes and whole grains - foods that naturally promote satiety and stable energy levels.' Deborah said that the 1940s style of eating is 'excellent for heart health, digestive function and long-term wellbeing'. She said that beans, porridge and vegetables are high in fibre and supports gut health and the low intake of saturated fat and sugar reduces the risk of obesity and metabolic disease. She added: 'We could all benefit from adopting some wartime principles today - cooking at home, eating whole foods, limiting snacks and focusing on fibre-rich meals. 'That said, we would need to make small adjustments to meet modern nutritional needs, such as including more fruit, oily fish and vitamin D sources, which is tricky to achieve from food alone, so ensure regular exposure to daylight.' Deborah said that while the wartime diet has many strengths, it is not entirely perfect. Fruit and certain nutrients like calcium and omega-3 fatty acids were limited, and protein variety was lower than we recommend today,' she said. 'Anyone trying this style of eating now should ensure they're getting a full spectrum of vitamins and minerals.' DAILY 1940S RATION MEAL PLAN DAILY MEAL PLAN MONDAY Breakfast: Porridge Lunch: Mixed salad with haricot beans and bread and butter Dinner: Parsnip pie with creamed cabbage and apple TUESDAY Monday: Porridge Lunch: Leftover parsnip pie with haricot beans Dinner: Potato and green pea cakes with side salad and tinned peaches WEDNESDAY Breakfast: Porridge with leftover tinned peaches Lunch: Potato salad with salad leaves, tomatoes and cucumber Dinner: Leek tart with leafy green vegetables THURSDAY Breakfast: Poor knights fritters Lunch: Leftover leek tart with a mixed salad Dinner: Cottage pie with green beans FRIDAY Breakfast: Porridge Lunch: Leftover cottage pie with peas Dinner: Vegetable stew with haricot beans and leftover mince SATURDAY Breakfast: Bubble and squeak Lunch: Cheese sandwich and mixed salad Dinner: Lord Woolton pie with leafy greens and oatmeal Betty SUNDAY Breakfast: Baked beans on toast Lunch: Leftover woolton pie with salad Dinner: Roast vegetables and carrot flan with leftover oatmeal Betty and custard Source: The 1940s Experiment blog WW2 WEEKLY RATIONS Butter: 57g Margarine: 113g Lard: 57g Milk: 2 to 3 pints Eggs (fresh): 1 Bacon: 57g Sugar: 227g Tea: 57g Meat: Around 450g Eggs (dried): 1 packet (12 eggs) every four weeks Sweets: 350g every four weeks She said that planning meals, eating whole foods, cooking with basic ingredients and resisting the urge to snack are 'just as relevant for health and weight management today as they were 75 years ago'. Throughout the 1940s, Brits relied on recipes such as Woolton pie, which typically had a filling of cauliflower, parsnips, carrots and onions - because of the limitation on meat. They made use of all of their limited ingredients by using leftovers to create bubble and squeak, which is cooked cabbage fried with potatoes and often leftover meat. Poor Knights Fritters, also known as French toast, was also eaten during the wartime as it was made up of less than five ingredients - stale bread, milk, sugar and sometimes jam. Registered menopause nutritionist Karen said that pulses put into stews with cabbage are 'great sources of fibre, vitamins and minerals'. She said: 'Leftovers for lunch are great and are something I advocate for. No sad sandwiches or meal deals as they won't give you the sustenance that leftover cottage pie and peas would. 'No processed food is important as eating ultra-processed food can often lead to overeating and insulin resistance, which are both common reasons for weight gain.' Karen said that we are 'so spoilt' with food choices in the 21st century, as we have a range of fruits, vegetables and meats available to us throughout the year. 'Back then it would have been very seasonal' she said. 'Although seasonal food often tastes better because it has just been picked, our dopamine receptors also like variety.' During World War II, each person was limited to approximately 57g of butter, 113g of margarine, 57g of lard, two pints of milk, one fresh egg, 57g of bacon, 227g of sugar, 57g of tea and around 450g of meat. Sweets were seen as a luxury, with Brits receiving a 350g packet every four weeks. Dr Emily Leeming, dietician and the author of Genius Gut, said that those living through World War II did a 'good job of making the most of simple, affordable staples'. She said: 'It's built around beans, oats and vegetables, so while it would probably still fall short of today's 30g a day fibre target, it's almost certainly higher in fibre than the average modern diet. 'It's also noticeably free of many of the ultra-processed foods that dominate today's diets, instead the convenience is from making use of leftovers instead.' However, Emily agrees that it would not fully meet the expectations of a balanced diet now. 'The protein is a little low, there's no oily fish to provide omega-3, and very little dairy or fruit, meaning key nutrients like calcium and certain vitamins are missing. 'If you were to modernise this plan, you'd add one to two portions of fish each week, a wider range of fruits and vegetables, some dairy, and more protein from foods like eggs, lentils, chicken, fish, nuts and seeds.' Louise Carter, a dietician and wellness expert, said that the calorie restriction and reduced intake of sugar and processed foods would encourage weight loss. She said: 'Today's way of eating - while we have more variety of foods, is full of convenience and really large portions. Foods are higher in added sugars, preservatives, fats and refined carbohydrates whereas the 1940's diet was naturally lower in these. 'Portion sizes were also smaller, and meals were often based around simple vegetables and whole grains, with less focus on protein and dairy. 'Elements of the 1940's way of eating could definitely benefit us today. I am always encouraging people to cook more at home, eat more whole foods, and limit processed snacks. Understanding how meals are made and balancing them is key.' However, Louise felt as though wartime meals lacked protein which is 'an important part of wellness and should not be neglected'. She added: 'Our sedentary lifestyles also mean we do not need as many carbohydrates.' Belle Amatt, a nutritionist at W-Wellness, said the 1940s diet would be good for those who are prone to snacking or consuming more calories than they expend. 'The wartime food plan emphasises limited portions, whole foods, and structured meals. This style of eating, rooted in wartime scarcity, prioritises simple ingredients like root vegetables, modest protein, and very little sugar or fat. 'Unlike today's ultra-processed, convenience-driven diets, it reduces overeating and encourages mindfulness around food. While it lacks some fibre and variety, it promotes a more intentional, sustainable approach to eating that many could benefit from today. 'A more ideal approach may be blending the structured, mindful eating patterns of the 1940s with the well-researched Mediterranean or Blue Zones diets, which are rich in variety, plant-based foods, and long-term health benefits.'


Scottish Sun
13 hours ago
- Scottish Sun
Brand new Korean beauty dupe hits Aldi shelves TODAY – it's only £5, melts onto skin and makes a difference overnight
Click to share on X/Twitter (Opens in new window) Click to share on Facebook (Opens in new window) BEAUTY fans will want to run to their nearest Aldi this week - as the bargain supermarket has released its newest dupe. The German retailer is renowned for offering skincare, make-up and hair products that rival luxury competitors for a more purse-friendly price. Sign up for Scottish Sun newsletter Sign up 4 Beauty fans are flocking to Aldi's middle aisle Credit: Alamy 4 The supermarket's brand new colour correcting drops hit shelves today Credit: Aldi 4 The viral Lacura Colour Correcting Treatment is also returning Credit: Aldi 4 It's a dupe for Dr Jart's £40 product Credit: Supplied And their latest product will have dupe fans excitedly scouring the middle aisles. The bargain supermarket has launched its own version of Korean skincare brand Dr Jart's serum-like colour correcting drops. If you've ever struggled with redness, blotchiness or uneven skin tone, then this is the buy for you. The Lacura colour correcting drops are priced at just £4.99 for a 30ml bottle. Packed with Tiger Grass, Niacinamide and SPF30, Aldi bosses promise that the drops will calm irritation, fade hyperpigmentation and visibly even out skin tone. And they have SPF 30 too. Just 2-3 drops of its lightweight serum melt onto skin, transforming from green to beige on contact - tackling hyperpigmentation while hydrating and protecting. And the best part? The Aldi drops are £32.51 cheaper than the Dr Jart version. The skincare saviour is available as part of Aldi's Specialbuys, and can be found in the middle aisle of the supermarket from today, August 21. However, as with all Specialbuys, once it's gone, it's gone, so beauty fans should head over the budget supermarket now to avoid disappointment. A much-loved dupe has also made a comeback today, and it pairs perfectly with the new drops. I couldn't afford a Dyson Airwrap so my mum bought me the Aldi dupe - the curls are so big and bouncy, it's incredible The viral Lacura Colour Correcting Treatment, £4.99 for 50ml, has previously been hailed by shoppers as 'amazing'. The fan-favourite product, originally launched last year, boasts Tiger Grass, Arnica, Panthenol, and Vitamin B3 and is £35.01 cheaper than Dr Jart's tiger grass colour correcting treatment. Beauty fans insisted they 'noticed a difference overnight" and have been pleading with Aldi bosses on social media to bring it back. One said: "When is this coming back please? In desperate need!!" A second wrote: "will you be bringing this back? I was hoping to see it over Christmas!" Meanwhile, a third cried: "This needs to be a permanent product on the shelves."


Scottish Sun
14 hours ago
- Scottish Sun
Stockpiling £700 of fat jabs has got me in debt but I can't bear to weigh 22st again… why price hike makes me sick
Admin worker Paige Ospray, who previously regained her weight after having a gastric bypass op, has been on Mounjaro since June 'OBESITY DISCRIMINATION' Stockpiling £700 of fat jabs has got me in debt but I can't bear to weigh 22st again… why price hike makes me sick Click to share on X/Twitter (Opens in new window) Click to share on Facebook (Opens in new window) MOUNJARO'S upcoming price hike has sent users into a spiral, but one woman who used to weigh 22st while bingeing on pizza and curry can sleep easy knowing she has a £2,000 supply stashed away. Paige Ospray maxed out her credit card and used buy-now-pay-later provider Klarna to get her fill, but with many of the 1.5million Brit users now hoarding fat jab drugs, there could be serious repercussions for people who need it to manage their type 2 diabetes. 4 Admin worker Paige Ospray, 30, has been on weight loss jabs since June 4 The makers of Mounjaro announced a shock price hike last week Credit: Alamy It comes after a huge price rise, which almost doubles the cost of the jabs, was announced last week. This follows Donald Trump's call for US pharmaceutical companies to address price inconsistencies compared with European markets as he slammed 'freeloaders' relying on Americans to pay more for medicines. As a frantic scramble for the drug gets under way, Paige, 30, reveals why she is hoarding as much as possible before the price rise hits in September, in a move that could create a shortage for others. Admin worker Paige lives with partner, sports coach Ads Jenson, 38, in Birmingham, West Midlands. She says: Signing up to a second online chemist last Friday, I could barely catch my breath as I frantically typed in 'Mounjaro'. Stress pulsated through my body as I clicked 'buy again'. When I saw the price was the same as last month - £160 - I burst into joyful tears. I was buying 7.5mg and had been panicking that it was going to cost two or even three times as much after learning overnight the price had suddenly gone up. Online weight loss forums exploded with panicked users fretting they wouldn't be able to afford it. Some people said they were heartbroken. I understood how they felt. I've been on the weight loss drug since June, having battled the bulge for most of my life. At my heaviest aged 18 I weighed 22st and wore size 24 clothes. Undercover at a black market 'skinny jab party' Hamburgers, chips and pizza, Chinese and creamy Indian curries and sugary soda were my go-to meals. I was a yo-yo dieter trying everything from the milkshake or soup diets, food replacement meals, keto and Atkins. I'd lose a few pounds and reward myself with takeaway and cake. I underwent a failed gastric bypass in June 2018 but developed a hernia and 'weight recidivism', which is where you regain weight after surgery. I plateaued at 16 stone. I needed a different plan so weight loss jabs were a Godsend for me. Stockpiling health risks Professor Claire Anderson, Royal Pharmaceutical Society President, says: 'Weight loss medicines should only ever be used exactly as prescribed, with medical supervision. 'We strongly advise against stockpiling as it can create unnecessary pressure on supply and may prevent others getting the treatment they need. 'It's unsafe to attempt to alter or divide doses by using pens of a different strength than prescribed. Taking these medicines in a way that has not been recommended by a healthcare professional can put your health at risk. 'Anyone worried about the cost or availability of these medicines should speak to their pharmacist or prescriber for advice on safe alternatives. 'We strongly discourage people from trying to source medicines from unregulated suppliers, as they may provide fake or harmful products which are unsafe and carry serious health risks.' Initially I was prescribed Ozempic privately but I switched to Mounjaro as it was rumoured to be more effective. The initial dose in January cost £130 and even then I'd struggle to put aside enough cash to buy the jab. But I went down to 9st 4lbs and a size 8 in five months. The 'food noise' I'd suffered from all my life vanished. I was able to go to the gym and buy nice clothes. I was no longer the 'fat friend'. I intended to stay on it for life… I need to. But like more than a million other UK users, my world came crashing down on Friday when price hikes were announced overnight. Mounjaro mayhem and a race to borrow cash and stockpile ensured. I had already stretched myself to afford what I am on at the moment, but some months slipped £550 into debt because I wasn't working overtime. But even so I knew I had to buy more before the cost spiralled. My partner Ads supported me, knowing how much it meant to me. For me stockpiling a supply before the price almost doubles is the difference between staying slim or piling on the pounds. 4 Paige weighed 22st at her heaviest before she plateaued at 16st, pictured Credit: Supplied 4 She managed to drop 7st on the weight loss drug 'These are not cosmetic treatments' Andy Morling, MHRA Deputy Director of Criminal Enforcement, says: 'We see people offering weight loss medicines for sale as a quick fix, without a healthcare professional's prescription, from beauty salons, websites and on social media. "These are not cosmetic treatments; they are powerful medicines that can only be legally and safely dispensed against a prescription issued by a healthcare professional.' Although I look thin, if I stop taking it for even a week, the food thoughts come back and the weight creeps on. I don't overdose on it, I take it sensibly but I am not naturally light-boned. So last weekend I spent £700 on my credit card, Klarna and borrowed from Ads, to finish building a Mounjaro supply before the hikes hit in September. Most people have two pharmacies prescribing privately. Some months my supplier didn't have the medication, so I used an alternative provider. I opened accounts with a number of online prescribers, filled in a quick form and even had the option to inform my GP or not. Some didn't even request proper ID. It's not illegal, because of Britain's strict patient confidentiality laws under the Data Protection Act and UK GDPR. The online pharmacy can only see my health history if I give consent and then I get to choose what parts they can access. By then I'll have seven pens worth around £2,000 which I will use sparingly and should last me seven months. After that I don't know what I will do. I have two choices. Stop the jab and get fat. Or stay slim and face financial ruin I have two choices. Stop the jab and get fat. Or stay slim and face financial ruin. It's lose-lose. The wealthy stay skinny. The rest of us face bailiffs, bulges or the black market. I don't want to go down that route but I understand why people have been freaking out, saying they are 'heartbroken' on online forums and eking out the last of their pens. More than ever people are talking about buying illegally. Of course that isn't safe - you don't really know what you're getting. I have my main online pharmacy and a backup one. But I know other users who have signed up to even more. I've already been juggling bills and falling behind on gas and electricity just to be on Mounjaro. I can't afford to stockpile. But it's essential now - it's obesity discrimination and it makes me sick.