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A guide to sky-watching from summer to autumn

A guide to sky-watching from summer to autumn

Washington Post5 hours ago

Now that we've marked the summer solstice, it's the shorter nights of the year for the Northern Hemisphere that usher in a variety of celestial delights for sky-watchers who don't mind staying up until the early morning hours.
Between now and the autumnal equinox, we are treated to the ghostly beauty of the summer Milky Way, a spectacular conjunction of the two brightest planets in the sky and the annual display of the Perseids meteor shower.
Astronomical summer begins with the summer solstice, which was officially marked on June 20 at 10:42 p.m. Eastern time.
This moment marked the Sun's highest excursion into the Northern Hemisphere sky, and for residents in the northern half of the globe, it brings the shortest nights of the year.
Here in Washington we experience 9 hours and 6 minutes between sunset and sunrise for a couple of days on either side of the 20th day. Due to the slightly elliptical shape of Earth's orbit around the sun, we have already experienced the year's earliest sunrise, but the latest sunset won't occur until June 27, when Old Sol slips below the horizon at 8:38 p.m. Eastern time.
The summer solstice has been an important calendar marker for humans for thousands of years. Evidence of this is found in ancient monuments and sacred sites throughout the earliest recorded histories of early civilizations.
Perhaps the most famous of these is Stonehenge in England, a site occupied and developed by neolithic people over the course of a thousand years. It began around 3100 B.C. as a simple circular trench cut into the chalk of the Salisbury plains, with a long trench pointing to the direction of midsummer sunrise. The stone structure that we now see was added over the next millennium, turning the site into a sophisticated astronomical computer to determine the equinoxes and solstices.
From ancient Mesopotamia to the Desert Southwest of the United States and sites in Mesoamerica, the importance of observing the solstice and related phenomena was vital to the survival of our distant ancestors.
There will be three full moons during this season. They will fall on July 10, Aug. 9 and Sept. 7.
July's full moon is known as the buck moon since male deer and other related species begin to grow antlers for the fall mating season. It is also known as the thunder moon due to the typical weather of midsummer afternoons.
August brings us the sturgeon moon, so named because of the great number of these large fish that are found in the Great Lakes at this time of the year.
September's full moon is usually dubbed the harvest moon, but this year that title belongs to October's full moon, which occurs closest to the autumnal equinox. This year the full moon of September is the corn moon, a celebration of one of the most important crops in the annual harvest.
The corn moon will offer residents of Europe, Africa and especially Asia a total lunar eclipse.
Unfortunately this event won't be visible from any part of the United States, but we won't have to wait too long to see one from our shores — mark your calendars for the early morning hours of March 3, 2026.
Summer begins with only one planet in the evening sky: Mars.
The Red Planet is wending its way eastward among the stars of spring in the western sky. On the night of the solstice, Mars may be found just east of the bright star Regulus in the constellation of Leo, the lion. By mid-September it will be close to the bright blue star Spica in Virgo as evening twilight falls.
Night owls will find Saturn rising in the east after midnight in late June. By mid-August, the ringed planet rises at the end of evening twilight and is the prominent yellow-hued glow below the 'great square' asterism of Pegasus.
By the time of the equinox, Saturn will be an easy evening target for telescope owners. This is a particularly interesting time to view Saturn, as it underwent one of its own equinoxes back on May 6. This occurs twice in its 30-year trek around the sun, and when the sun crosses the plane of Saturn's rings, they effectively disappear.
Through the telescope, the rings will appear as spikes on either side of the planet, gradually becoming thinner into the fall as Earth approaches their orbital plane.
The two brightest planets, Venus and Jupiter, remain in the morning sky throughout the season. Venus rises at around 3:30 p.m. Eastern time and is a bright beacon in the gathering morning twilight. Jupiter enters the morning sky in early August to join Venus, and on the morning of Aug. 12, the pair are less than one degree apart. A week later, Mercury will appear low in the east below the bright pair.
The morning hours of Aug. 12 will put on quite a show.
In addition to the conjunction of Venus and Jupiter, Saturn will be just to the east of the waning gibbous moon. The latter puts something of a damper on the annual Perseids meteor shower, but if you're on vacation at a dark site — like the beach or the mountains — take some time to see if you can spot some of the shower's brighter members.
Many of the Perseids are like fireballs that can appear as bright as Jupiter or Venus. You might have to wait about 10 to 15 minutes to see one, but when you do it's quite a show.
The summer sky has a number of bright stars that form easily recognizable patterns.
The easiest of these to spot are the members of the summer triangle, consisting of Vega, Altair and Deneb. Each of these stars lead their own constellations, with the most distinctive being Cygnus, the Swan, where Deneb marks its 'tail.' The Swan's 'head' is marked by a gold-hued star that lies almost in the middle of the triangle. This is Albireo, perhaps the most beautiful double star in the sky. It can be resolved with almost any telescope, and the color contrast between its blue and yellow components is striking.
You'll notice the luminous band of the summer Milky Way piercing the heart of the triangle on a moonless night from a dark location. Follow it to the south to locate the constellation of Scorpius with its distinctive red star Antares. A clear southern horizon will reveal the constellation's namesake shape.
To the east of the Scorpion, look for the 'teapot' asterism of the constellation Sagittarius, the Archer. Use binoculars to pan northward from the teapot's 'spout' to reveal star clusters and glowing gaseous nebulae — this is my favorite place to spend those summer nights.

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10 Great Movies Leaving Netflix At The End Of June
10 Great Movies Leaving Netflix At The End Of June

Forbes

time34 minutes ago

  • Forbes

10 Great Movies Leaving Netflix At The End Of June

Zoe Saldaña stars in the 2011 action film 'Colombiana.' Another month gone by means more tough goodbyes for Netflix subscribers, as the world's most popular streaming service is once again trimming its lineup. And while most of the departing titles won't make headlines, a few of them are absolutely worth a spot on your watchlist. We're talking: a recent sci-fi epic that demands the biggest screen you have; a surprisingly emotional drama from the 1990s that should have nabbed Robin Williams an Oscar nomination; and an intense psychological thriller that offers one of the best femme fatales we've seen in the 21st century. Whether you're craving a blockbuster, a courtroom drama, or simply a nostalgic throwback, June's Netflix departures are packed with hidden gems and film community favorites. Below, I've picked out ten standout movies you should catch before they're gone. For each movie, I've included trailers and reasons you should watch them. 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2 Ways That ‘Childhood Trauma' Rewires The Brain — By A Psychologist
2 Ways That ‘Childhood Trauma' Rewires The Brain — By A Psychologist

Forbes

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2 Ways That ‘Childhood Trauma' Rewires The Brain — By A Psychologist

Research reveals how childhood trauma restructures the brain and immune system in ways that can last ... More well into adulthood. Most well-informed people are aware of how often traumatic childhood experiences are associated with serious mental health conditions later in life. What few people know, however, is how exactly trauma gives rise to these disorders. Some attribute it to emotional scarring, or psychological wounds that live only in the mind. But according to 2022 research from Brain, Behavior, & Immunity - Health, these wounds are in no way metaphorical. To the brain, trauma can be as real and physical as a cut, a burn or a broken bone. Here are two major ways that childhood trauma physically reshapes the brain, essentially rewiring individuals biologically. 1. Trauma Trains The Body And Brain To Stay On High Alert When a child is exposed to repeated threats, their body and brain have no choice but to adapt. And one of the first systems to respond, in such cases, is the immune system. As you may already know, the immune system's primary purpose is to protect us in situations it perceives to be risky. In most cases, this pertains to illness, injury, infections, viruses, bacteria and so on — but also to stressful situations. Should it sense a threat of any of these kinds, it readies itself to respond. But when abuse, neglect or instability are the norm in a child's life, their immune system remains ready and activated. The body cannot afford to respond to these environmental stressors in the way it would to a specific, localized or short-lived threat; constant threats necessitate constant vigilance. As such, since the immune system believes it's permanently at risk, it operates accordingly at all times. It produces chemical messengers — specifically, inflammatory molecules — to protect the body from infection or injury, but in extreme excess. However, without any physical wounds to tend to, this overproduction gives rise to chronic inflammation. Astoundingly, the 2022 study discovered elevated levels of these inflammatory markers years, even decades, after the participants' trauma. Typically, these inflammatory molecules are transmitted via the bloodstream to whichever site they're needed; in healthy individuals, the blood-brain barrier (BBB) usually prevents them from entering the brain. But, with enough exposure to trauma, this barrier can become much easier to bypass. As a result, these molecules begin crossing into the brain, where they're not usually meant to go. Once they cross the barrier, they begin to interfere with key neurological functions. This, in turn, can significantly impact a child's mood, memory or attention. Notably, if the body never gets the message that it's safe — that is, if a child is constantly exposed to trauma without any breaks — this state of hypervigilance can eventually give rise to serious mental health challenges. And, in severe cases, the brain's physical architecture begins to shift in response to the ongoing sense of danger. 2. Trauma Can Cause White Matter To Fray To understand what this chronic inflammation can do, it helps to think of the brain in the same way you would a town, rather than just an arbitrary collection of parts or lobes. This town is built with two primary materials: white and gray matter. In the simplest of terms, white matter is what keeps your brain running smoothly. It comprises billions of long, fibrous threads that allow your most important brain regions (your gray matter) to communicate with one another. In this case, gray matter would be the neighborhoods of the town, where your thoughts and feelings 'live.' White matter, on the other hand, is the highway system they use to travel. According to the 2022 study, individuals with bipolar disorder who had experienced adverse childhood experiences showed clear signs of white matter disruption. Specifically, their brain scans revealed lower levels of fractional anisotropy, which is a measure used to assess how coherent and structured these white matter tracts are. In essence, the aforementioned inflammation can result in lasting damage to an individual's white matter. In most cases, this means the brain's internal communication system will function less efficiently than that of a person without trauma. When white matter is intact and well-organized, it acts much like well-planned and well-looked after roads: information moves quickly and efficiently across the brain. But once white matter connections are lost, tangled or damaged, those signals slow down or get misrouted — much like cars do on a road with potholes, cracks or fading paint. This is exactly what the brain looks like when it's frequently exposed to trauma in early life: a collection of unkempt, interconnected roads, on which cars struggle significantly to travel. And this kind of 'unkemptness' in the brain's highway system has very real, functional consequences. The study notes that damage to the white matter's structural integrity can lead to miscommunication between some of the brain's most essential regions. In turn, it's considerably more challenging for the emotional centers of the brain to communicate with the areas responsible for logic and regulation. This can lead to dysfunction in: As a result, an individual might feel perpetually on edge without ever really knowing why. Even in situations where they have every logical reason to feel safe, they might struggle to calm themselves down. And despite immense exhaustion or tiredness, they might find themselves lying wide awake at night. Even the smallest, most inconsequential decisions can feel overwhelming, since the mental routes that once effortlessly facilitated those processes can feel as though they're punctuated with delays and detours. Unfortunately, these responses can persist well into adulthood, and well past their years of trauma. That said, this doesn't mean that the brain is 'broken,' nor that it has 'failed.' It just means that the brain has adapted to danger and inflammation in the only way it was designed to: by reinforcing defensive pathways to protect itself. When faced with trauma, the brain makes an executive decision to prioritize survival over flexibility — even if that means day-to-day functioning might be a bit more difficult later on in life. This is a sign of resilience, not failure. The effects of trauma can linger, but so can resilience. Take this science-backed test to find out how you respond to life's challenges: Brief Resilience Scale

Lilly expects orforglipron obesity results in third quarter
Lilly expects orforglipron obesity results in third quarter

Yahoo

timean hour ago

  • Yahoo

Lilly expects orforglipron obesity results in third quarter

By Deena Beasley (Reuters) -Eli Lilly said on Saturday its experimental pill orforglipron helped diabetics lose weight and lower their blood sugar, and the company aims to announce in the third quarter trial results for the drug in overweight and obese people without diabetes. Lilly expects to submit the non-diabetes Phase 3 data to global regulatory agencies by the end of the year, said Ken Custer, head of cardiometabolic health at the company. The U.S. Food and Drug Administration typically makes new drug approval decisions 10 months after a manufacturer's submission. Lilly said it plans to file for regulatory approvals for orforglipron as a diabetes treatment in 2026. Full results of the diabetes trial were presented at the annual meeting of the American Diabetes Association in Chicago. The Phase 3 study showed that type 2 diabetes patients taking the highest dose of daily orforglipron lost nearly 8% of their body weight over 40 weeks. That compares favorably with Novo Nordisk's injected drug Ozempic, for which trials showed that diabetic patients on the highest dose lost roughly 6% of their body weight. Lilly's pill, which can be taken without food or water, lowered blood sugar levels by an average of 1.3% to 1.6% across doses. The company said the most frequently reported side effects were gastrointestinal and similar to other GLP-1 drugs, including diarrhea and vomiting. Custer said Lilly's goal in its non-diabetes trials is to achieve weight loss consistent with GLP-1 drugs that are currently available. Ozempic was shown in trials to lead to weight loss of 15% for people without diabetes over 68 weeks. He said orforglipron, which has a simpler production process than injected GLP-1 drugs such as Ozempic or Lilly's Zepbound and does not require cold storage, could mean wider global access to weight-loss drugs. "This is the type of molecule that is going to allow us to reach the broader globe," Custer said. The executive declined to comment on pricing plans for orforglipron. (Reporting By Deena BeasleyEditing by Rod Nickel)

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