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India Today
a day ago
- India Today
Powdered electrolyte drinks hydrate fast, but are they really safe?
'We'll see what happens.' Not any more. When it comes to health, people today are far past that phase of casual neglect. Across all age groups, there's a clear shift: everyone is more self-aware, more diet-conscious, more serious about workouts, and yes, more mindful about has become the buzzword of wellness. So much so, that IV drips are no longer limited to hospitals or wellness clinics; they're showing up at luxury spas, fitness lounges, and even wedding not everyone is comfortable with needles. That's why powdered electrolyte drinks, often called 'IV in a bottle', are becoming so popular. They claim to give the same hydration boost, just without the drip. But do they really work the same way?First, understand why hydration really matters Water isn't just about quenching thirst; it's the fuel that keeps the body running. It regulates temperature, transports nutrients and oxygen to cells, flushes out waste, and keeps every organ functioning at its best. In short, staying hydrated isn't optional, it's Pooja Pillai, consultant, internal medicine, Aster CMI Hospital, Bengaluru, tells India Today, "When the body does not have enough water, a person may feel tired, dizzy, or weak, and the organs may not function properly."She adds that staying hydrated keeps energy levels stable, supports brain function, and protects overall Tushar Tayal, consultant, internal medicine, CK Birla Hospital, Gurugram, also shares that water is the fuel that keeps our body states that even mild dehydration can cause headaches, tiredness, poor concentration, and dizziness. Keeping your body hydrated is key to feeling and performing your best | Photo: Pexels/Miriam Alonso The rise of liquid IVPowdered electrolyte drinks are becoming increasingly popular for one simple reason: they're convenient and to carry and quick to mix with water, they deliver essential minerals like sodium, potassium, and magnesium. These electrolytes help the body maintain fluid balance, support muscle function, and prevent why athletes, frequent travellers, and people working in hot conditions often rely on them to replace salt lost through sweat. Unlike plain water, electrolyte drinks hydrate the body more efficiently, since the added minerals help the body absorb fluids faster."Electrolyte drinks are most useful during heavy exercise, illness, or heat, when the body loses more fluids and minerals than usual," states Dr this, Dr P Venkata Krishnan, senior consultant, internal medicine, Artemis Hospitals, Gurugram, adds that these drinks don't replace a lot of water on their own, but the extra electrolytes in them help your body hold onto fluids better, so they are helpful in some situations but not something you need every if you're wondering whether ORS (Oral Rehydration Solution) and powdered electrolyte drinks are the same, it's important to know that they are related but not is specifically formulated to treat dehydration caused by diarrhoea, vomiting, or excessive sweating, with a precise balance of glucose and electrolytes (sodium, potassium, chloride) to ensure optimal absorption in the intestines, following the WHO's standard electrolyte drinks, by contrast, are primarily designed for hydration during exercise, with varying levels of electrolytes and sugar, and are not standardised like drinks just got upgradedAccording to Dr Tayal, powdered electrolyte drinks are a modern version of sports drinks, with improved formulations and less Krishnan agrees that electrolyte drinks are newer types of sports drinks with the same desired outcome, which is rehydration, but they differ in what they look like and how you should be using them."Sugar and electrolytes are found in sports drinks because they provide fast energy and may help with your fluid absorption while you are working hard. Electrolyte powders are made to replace electrolytes, specifically sodium, potassium, and magnesium. Typically, they contain no sugar and are almost calorie-free, allowing you to individualise your hydration without the extra calories," the doctor says. Powdered electrolyte drinks are a reinvented version of sports drinks | Photo: Pexels/Pavel Danilyuk Know the risksadvertisementElectrolyte powders are generally safe for most people when used as directed, but like many supplements, overconsumption can lead to problems. Taking too much sodium, for example, may contribute to high blood pressure, while an excess of other electrolytes can cause stomach upset or put unnecessary strain on the commercial brands also include added sugars, which can be counterproductive if you consume them best approach is straightforward: enjoy electrolyte drinks in moderation, using them as a helpful boost when needed rather than a daily staple. By doing so, you can stay hydrated and replenish minerals safely without risking unwanted side what do experts suggest?Dr Krishnan puts it simply: nothing beats plain water as the easiest and most natural way to support your body. It aids digestion, keeps energy and focus steady, and regulates in situations like illness, intense workouts, hot weather, or travel, water alone may not be enough to quickly replace lost electrolytes. That's where electrolyte powders step in. They offer a convenient boost for everyday hydration Pillai agrees and adds that electrolyte drinks simple, safe, and easy to use. Convenient to carry, they can be mixed with water anytime the body needs an extra hydration boost, whether after a workout, during travel, or in hot Dr Tayal feels that for healthy people, plain water and the occasional electrolyte drink works you go, remember these easy hydration hacks:Drink water regularly throughout the day, not just when you're water-rich fruits and veggies like watermelon, cucumber, oranges, and sugary drinks, alcohol, and too much caffeine, as they can dehydrate hot weather or after exercise, add natural electrolyte sources like coconut water, lemon water with a pinch of salt, or ORS if check: if your urine is pale yellow, you're drinking enough of hydration as a little everyday ritual. It keeps your energy steady, your mind clear, and your body feeling its best.- Ends
Hindustan Times
2 days ago
- Hindustan Times
From blue light to UVA rays: Dermatologist shares 6 reasons you shouldn't skip sunscreen indoors
Sunscreen is often seen as an outdoor essential, but did you know your skin needs its protection even when you're indoors? In an interview with HT Lifestyle, Dr. Ruben Bhasin Passi, consultant, dermatologist, CK Birla Hospital Gurugram said, 'Very few people understand that even when indoors, their skin requires protection. Sunscreen is not only meant for the beach or sunny weather; it's an everyday item, wherever you go.' Also read | Is your sunscreen safe or ageing your skin faster? Watch out for these hidden irritants linked to skin damage Wear sunscreen even while indoors.(Pexels) 1. UV rays can travel through windows Glass will filter out UVB rays, but UVA rays, which travel deeper into the skin, will penetrate. Indoor exposure to UVA can also lead to premature ageing, wrinkles, and pigmentation. Sitting near a sunny window at work or driving can add immensely to your UVA exposure. 2. Blue light from screens affects skin We sit for hours in front of laptops, smartphones, and tablets. These output high-energy visible (HEV) blue light, which can cause skin damage, pigmentation, and premature aging over the long term. A broad-spectrum sunscreen with built-in blue light protection can assist. 3. Cumulative sun damage adds up Sun damage isn't just about the occasional sunburn, it's the steady build-up of daily exposure that contributes to skin problems down the line. Putting on sunscreen indoors guarantees even protection, keeping damage from silently piling up over time. Sunscreen can protect you from UVA rays.(Unsplash) 4. Indoor lighting can cause skin damage Some halogen and fluorescent lights produce minor levels of UV radiation. Although less strong than sunlight, repeated exposure in home or office settings can still have an effect on skin health, particularly in individuals who are susceptible to pigmentation. Also read | Most people use sunscreen wrong. Are you one of them? Ladakh to Delhi, here are skincare tips for different altitudes 5. Prevention is easier than repair Treating sun damage, whether it's fine lines, dark spots, or uneven skin tone, often requires expensive and time-consuming procedures. Daily sunscreen use is a simple, cost-effective preventive measure that protects your skin's health and appearance. 6. It supports skin treatments If you're undergoing skin treatments like chemical peels, laser therapy, or acne management, sunscreen is crucial, even indoors. Without it, the results can be compromised, and post-treatment pigmentation can occur. Also read | World Sunscreen Day: Everything you need to know about how sunblock works,from ideal SPF range to UV protection 'Select a broad-spectrum sunscreen with SPF 30 or greater, put it on as the final step of your morning skin care routine, and reapply every 2–3 hours if you are in front of windows or using devices for extended periods of time. Your skin will appreciate it in the years ahead,' Dr. Ruben Bhasin Passi added. Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
Hindustan Times
2 days ago
- Hindustan Times
XL sanitary pads that keep your leaks in check: Top 8 options for a perfect night of sleep
Menstruation is one of the most challenging phase in every woman's life. Along with the unbearable period pain, what mostly affects her are her unexpected mood swings and the risk of leaks, especially during night. Say hello to XL sanitary pads! Designed for heavy flow days, these pads provide extended coverage and superior absorption so you can move freely without worrying about leaks. The soft, skin-friendly surface keeps you comfortable throughout the day, while the secure wings hold the pad firmly in place, no matter how active you are. Best XL sanitary pads(Pexels) Be at work, home, or travelling, these XL sanitary pads ensure uninterrupted comfort and peace of mind. So, we have curated this list of top 8 XL sanitary pads to help you stay worry-free, confident, and unstoppable—because your period should never slow you down. Loading Suggestions... Whisper Bindaazzz Nights Koala Soft Sanitary Pads give you overnight comfort with extra softness and superior absorption. Designed with leak-lock technology, these pads ensure long-lasting dryness even on heavy flow days. The ultra-soft top layer feels gentle on the skin, preventing rashes and irritation. With wide wings for a secure fit, they let you sleep peacefully without worrying about stains. Stay confident and comfortable all night with Bindaazzz Koala Soft Pads for women. Loading Suggestions... PeeSafe Ultra Thin Sanitary Pads combine protection and comfort with a lightweight, breathable design. These pads are crafted for women who prefer slim yet highly absorbent hygiene solutions. The feather-soft top layer prevents irritation, while the super absorbent core locks in wetness instantly. With wider coverage and secure wings, PeeSafe ensures you stay stain-free all day. Their eco-conscious design offers freshness and protection, making them perfect for daily use with ultimate comfort. Loading Suggestions... Stayfree Secure Nights XXL Pads provide all-night protection with superior length and wider back coverage. Specially designed for heavy flow, they offer up to 12 hours of leakage protection. The cottony soft cover keeps you irritation-free while the anti-leak channels distribute fluid evenly. Extra-long and extra-wide pads with secure wings ensure a comfortable fit during sleep. Stayfree helps you wake up fresh and worry-free, no matter how heavy your flow. Loading Suggestions... Everteen XXL Sanitary Napkin Pads deliver natural comfort with premium cotton softness. These pads are dermatologically tested, ensuring protection against rashes and allergies. Designed with an advanced absorbent core, they control odour and provide long-lasting dryness. Extra-large size with wide wings prevents side leaks, giving you the confidence to move freely. Everteen pads are eco-conscious and skin-friendly, making them ideal for women seeking safe, reliable, and irritation-free menstrual hygiene during heavy flow days. Loading Suggestions... Sofy Anti-Bacteria Sanitary Pads protect you from both leakage and bacteria with 99.9% antibacterial protection. Featuring a green sheet, these pads reduce odor and irritation, keeping you fresh for hours. The extra-long design with wide hip guards prevents stains even on heavy flow days. Their soft cover feels gentle on the skin, offering all-day comfort. Stay safe, clean, and confident with Sofy Anti-Bacteria pads, specially made for women who prioritize hygiene and protection. Loading Suggestions... Niine Naturally Soft XXL Sanitary Pads offer cottony comfort with strong absorption for heavy flow days. Designed with a breathable top layer, they minimize rashes and irritation. The ultra-absorbent core locks in moisture, while wide wings provide a secure fit for all-day confidence. With an odour control system, these pads keep you fresh and comfortable. Niine ensures long-lasting hygiene and protection, making them a trusted choice for women seeking both softness and security. Loading Suggestions... Anandi Sanitary Pads for Women XXL pack of 30 delivers affordable hygiene with reliable protection. These extra-large pads are designed for rural and urban women alike, providing comfort and leak-free assurance during heavy flow. Made with a soft top sheet, they prevent rashes while ensuring dryness for hours. Wide wings and secure fit let you move freely without stains. Anandi pads combine comfort, protection, and value, empowering women with safe and dependable menstrual care. Loading Suggestions... Flawsome Overnight Sanitary Pads provide extra-long protection for peaceful sleep during heavy flow nights. Designed with advanced leak-lock technology, they prevent back stains and side leaks. The ultra-soft cotton top layer keeps skin irritation-free, while the odor control system ensures lasting freshness. With wide wings and secure grip, these pads stay in place even during movement. Wake up confident and dry with Flawsome Overnight Pads, specially made for women who need all-night comfort. Similar articles for you: Best protein powders for women: Top 8 picks that keep you fit, strong, and healthy Maternity pads: Here are top 8 options to help you deal with postpartum depression Best fish oil capsules that support your heart, brain, and joints naturally; Top 8 picks FAQ for XL sanitary pads Who should use XL pads? They are ideal for women with heavy flow, those who prefer extra protection during the first few days of their period, or for overnight use when longer wear time is needed. Can XL sanitary pads be used overnight? Yes, XL pads are specifically designed for overnight protection. Their extended length and extra-wide back help prevent backflow and side leakage while sleeping. How long can I wear an XL sanitary pad? It is recommended to change sanitary pads every 4–6 hours, even if you are using an XL pad. For very heavy flow, changing more frequently is advised to maintain hygiene. Are XL sanitary pads comfortable for daily use? Yes, most XL pads are made with soft, cottony topsheets and have wings for better grip, ensuring comfort even during long hours of use. Can I use XL pads for light flow days? Yes, but it may feel bulky for light flow. On lighter days, you may prefer regular or medium-sized pads, or even panty liners for comfort. Disclaimer: At Hindustan Times, we help you stay up-to-date with the latest trends and products. Hindustan Times has an affiliate partnership, so we may get a part of the revenue when you make a purchase. We shall not be liable for any claim under applicable laws, including but not limited to the Consumer Protection Act, 2019, with respect to the products. The products listed in this article are in no particular order of priority.
