Family and society should help senior citizens in their fight against ageing: Expert
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Patna: Fighting geriatric problems is not the sole responsibility of the senior citizens alone, but the family and society as a whole need to share the responsibilities in their fight against ageing, said Dr Dineshwar Prasad, former principal of Government Ayurvedic Colleges at Patna and Darbhanga on Thursday.
Addressing a meting of some prominent elderly people of the city at Sheikhpura here on the occasion of World Senior Citizen Day, Dr Prasad said that marital and financial status, work history, education, responsibilities and living atmosphere are the prime issues to be considered while addressing the issues of the seniors. Loss of key supports, including death of spouse, retirement, relocation and financial stress adversely affect their lives, he said, further pointing out that advancement of age usually creates numerous physical, psychological, emotional and social problems.
"In absence of a healthy lifestyle, most elderly people are affected by anorexia, dementia, depression, stroke, Parkinson's disease and other neurological disorders," said Dr Prasad, suggesting that in old age, diet should be regulated taking into consideration the habitat, season, age, and one's digestive capacity. "The food should be tasty, nutritious, fresh and good in appearance. Liquid intake should be frequent but in small amount.
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Diet should include sufficient amount of vegetables and fruits, and overeating should be avoided. Light exercises should be practised every day. Elderly people should also spend their time in good company of family members or friends. And, one should always remain happy," he said.
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