Celebrity nutritionist says this ‘ancient Indian herb' can help control cravings, blood sugar under medical advice; diabetologist weighs in

Indian Express

3 days ago

Celebrity nutritionist Ryan Fernando recently spoke about three ways to control cravings effectively. While he admitted that chewing gum and dark chocolate help, he also talked about Gymnema Sylvestre or Meshashringi, an ancient Indian herb believed to work. 'It is an ancient Indian herb which reduces cravings, but take medical advice from an ayurvedic or naturopath doctor or a dietitian. But here's the problem. People don't know that they have cravings, which is a result of nutritional deficiency, chiefly of a low-carb diet or very low magnesium or insulin resistance,' he said on his YouTube channel.
Reflecting on the same, diabetologist Dr Vijay Negalur, HOD, diabetology, KIMS Hospitals, Thane, said that the perennial vine has been studied for its effects on reducing sugar cravings and managing blood sugar levels. 'It contains gymnemic acids that can temporarily dull the taste of sweetness when consumed. Some evidence also suggests it may help with insulin function and glucose metabolism. However, its effectiveness can differ between individuals and should always be used under supervision,' he said.
According to Dr Negalur, it may be considered for adults with prediabetes or early type 2 diabetes, as well as for those with insulin resistance and ongoing sugar cravings. 'It's not advisable for pregnant women, children, or anyone with unstable blood sugar levels unless prescribed by a doctor,' stressed Dr Negalur.
What should people keep in mind before using it?
Always consult a qualified diabetologist or nutritionist before starting Meshashringi, said Dr Negalur. 'The dosage, purity, and the form in which it's taken are crucial. Self-medication can lead to low blood sugar, especially in those already taking anti-diabetic medications,' said Dr Negalur.
Even though natural, Meshashringi can still affect blood sugar control and interact with medications, cautioned Dr Negalur. 'It may hide the symptoms of low blood sugar and could lead to drops in blood sugar levels. There is also a possibility of interactions with other herbs or supplements,' said Dr Negalur.
What are other effective ways to manage sugar cravings?
High-fibre snacks: Foods high in fibre can keep you full longer and help stabilise blood sugar levels.
Magnesium-rich foods: A lack of magnesium can trigger cravings. Include spinach, almonds, or pumpkin seeds in your diet.
Mindful hydration: Sometimes, thirst can feel like a sugar craving.
Chewing gum with xylitol: This can help distract you and reduce sweet cravings without impacting blood sugar.
Dark chocolate with stevia (in moderation): It provides a satisfying option without causing a sugar spike.
Sugar cravings often indicate deeper metabolic issues, so it's important to look beyond the symptoms and seek the appropriate tests, said Dr Negalur.
DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.