Doctor breaks down possible treatment options for Biden's cancer
Former President Joe Biden was diagnosed with an 'aggressive form' of prostate cancer, according to a statement from his personal office, and it has spread to his bones. Dr. Jamin Brahmbhatt, a urologist from Orlando Health, explains the possible treatment options for the former president.
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11 minutes ago
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6 Foods You Should Eat More of After 60, According to Dietitians
Reviewed by Dietitian Kelli McGrane, M.S., RDDiet plays an important role in maintaining bone, heart, eye and brain health as you age. After age 60, prioritize nuts, legumes, leafy greens, cranberries and prunes. Socializing, consistent sleep and staying physically and mentally active are key for healthy your 60s is a milestone worth celebrating. And while this decade can be filled with travel and more time spent with family, you may also experience some unexpected changes that aren't quite as welcoming. To keep your energy levels up, mood stable and health on track year after year, it's important to be intentional about the food on your plate. Certain foods can go a long way in supporting your body as it ages, whether it's by boosting brain health, strengthening bones or protecting your heart. According to dietitians, adding more of these six nutrient-packed foods to your routine can help you feel your best and stay active and energized throughout your golden years. One of the most powerful foods for longevity is one that you don't actually need a lot of to see big benefits. 'Walnuts provide plant-based omega-3s, antioxidants and polyphenols, all of which play a role in brain and heart health as we age,' says Samantha Cassetty, MS, RD, partner with California Walnuts. Using data from the Nurses' Health Study, researchers found that women who ate at least two servings or walnuts per week in their late 50s and early 60s were more likely to experience healthy aging, which includes being free from chronic disease, memory problems, physical disability and mental health issues after age 65 compared to those who did not eat walnuts regularly. Aim to enjoy 2 ounces of walnuts weekly, either on their own or incorporated into recipes. Try adding these crunchy nuts to salads, overnight oats, homemade snack bars and more. Maintaining bone density is critical for maintaining independence and overall quality of life as we age. Approximately 10 million adults over age 65 have osteoporosis, and while physical activity and strength training help, adding legumes to your diet can also support bone health. 'Legumes are an excellent source of plant-based protein and fiber, supporting muscle maintenance, gut health and reduced inflammation,' says Erin Palinski-Wade, RD, CDCES. Legumes include beans, lentils, peas and peanuts. While all legumes can support strong bones, chickpeas may be particularly beneficial. The isoflavones and polyphenols in chickpeas may help prevent osteoporosis by supporting bone metabolism and reducing inflammation. Palinski-Wade explains that these mechanisms are especially helpful and relevant for women post-menopause, who are most at risk for bone loss. 'A handful of pistachios daily can help to improve intake of fiber and key nutrients, including healthy fats, protein and antioxidants, like lutein, which helps protect vision and supports overall health with age,' says Palinksi-Wade, a consultant for American Pistachio Growers. Additionally, one small study found that eating 2 ounces of pistachios daily for 4 months reduced oxidative damage and increased the gene expression of specific genes that may support the reversal of certain metabolic conditions that are more common with age, including insulin resistance. 'Plus, as a good source of plant-based protein and fiber, pistachios can help to boost satiety with only 160 calories per serving, which can be beneficial when working towards maintaining a healthy body weight,' adds Palinski-Wade. 'Leafy greens like spinach, kale and collard greens are rich in vitamin K and folate, which help support brain health and may slow age-related cognitive decline,' says Alexandria Hardy RDN LDN. Diets high in dark leafy greens have been associated with improved memory and overall cognitive function in older adults and may even help slow cognitive decline. 'These vegetables are rich in brain-supportive nutrients like phylloquinone, beta-carotene and vitamin E, which are thought to support learning and memory,' says Cassetty. Over 60% of older adults in the United States do not regularly eat dark leafy vegetables. Certain medications, like blood thinners, require consistent intake of vitamin K, which is found in greens like spinach and kale. However, this doesn't mean you need to avoid these vegetables completely. If you take blood thinners, or another medication that interacts with vitamin K, talk with a healthcare professional about how to safely incorporate leafy greens in your diet. For older adults with difficulties chewing, Hardy recommends steaming, sautéing or pureeing greens rather than enjoying them raw. Cranberries are rich in anthocyanins and proanthocyanins—antioxiants that support numerous aspects of health, from your brain to your urinary tract. Anthocyanins in cranberries are responsible for their vibrant red color and play a key role in protecting and supporting brain cells. 'Thanks to their antioxidative and anti-inflammatory properties, anthocyanins are being studied for their potential role in reducing the risk of brain disorders like Alzheimer's disease and Parkinson's disease,' says Lauren Manaker MS, RDN, LD. Cranberries can also be helpful for preventing urinary tract infections (UTIs). While both men and women can experience UTIs, it's estimated that over 10% of women over age 65 and 30% of women 85 years and older have a UTI at least once a year. 'There are compounds in cranberries called proanthocyanidins (PACs), which have been shown to maintain urinary tract health,' says Manaker. These compounds help prevent bacteria from adhering to the walls of the urinary tract, which can help decrease infection rates. Bone loss is one of the most common and dangerous side effects of aging. Luckily, eating to protect and maintain bone health can be both delicious and simple. 'Prunes contain bioactive compounds that may help blunt bone loss, so they're another tool in your toolkit to support healthy aging,' says Cassetty. In one study, postmenopausal women who ate 50 grams, or approximately 5–6 prunes, per day had reduced rates of total hip bone mineral density loss over 6 to 12 months, whereas women who did not eat prunes experienced increased fracture risk scores at 6 months. Also noteworthy, this study had a 90% compliance rate, proving just how easy and simple it is to add prunes to your diet. The delicious sweet taste and jelly-like texture make them a welcome addition to salads, toast and smoothies—or just to enjoy by the handful. Regularly backed up? The high fiber content of prunes can also help ease constipation to make bathroom visits smoother (literally). Just be sure to drink more water to minimize side effects associated with increased fiber intake, like gas and bloating. What you put on your plate plays a key role in healthy aging, but it's far from the only factor. The following strategies can help you feel your best now and support your health in the years to come. Maintain a Regular Sleep Schedule: Prioritize a consistent sleep and wake routine, even on days when you don't have anywhere to be, encourages Palinski-Wade. Regular sleep may be more important than duration, with some studies showing that people getting consistent sleep have a 20 to 48% lower risk of death from any cause than those with irregular sleep patterns. Stay Active: Keep your body moving—and make it enjoyable! 'Find something you love, whether it's dancing, walking, gardening or yoga, and make it a regular part of your routine,' says Manaker. Prioritize Connection: Research suggests that loneliness and social isolation have a mortality risk similar to smoking cigarettes, drinking alcohol, physical inactivity and obesity. Make it a priority to stay connected with family and friends and consider joining a club or attending a fitness class once a week. Keep Your Mind Active: Staying mentally engaged through learning, puzzles, strategic games and other activities can support memory and cognition as you age. Researchers found that people under 75 who regularly participated in cognitively stimulating tasks and activities saw the greatest increases in cognitive function and memory. Aging well doesn't have to mean overhauling your entire diet and lifestyle. Focusing on nutrient-dense foods, engaging in joyful movement and maintaining a consistent routine can help you feel your best well into your 60s, 70s and beyond. Read the original article on EATINGWELL
Yahoo
an hour ago
- Yahoo
Spokane health leaders warn Eastern Washington to face headwinds from medical research cuts
Jun. 14—Many Spokane health care leaders met Thursday to speak out against proposed federal medical research cuts that could risk millions of dollars and thousands of jobs in Eastern Washington. The Trump administration has proposed a 40% cut at the National Institutes of Health. If enacted, the billions of dollars of cuts could have profound impacts on medical research across the nation and in Spokane. The Life Sciences Washington roundtable in Spokane brought together community leaders from Spokane's private medical research industry, medical schools and hospitals to paint a dire picture if Congress approves Trump's proposed cuts. "Other countries have spent three decades trying to recreate what America has created when it comes to our research enterprise, and they haven't been able to do it," Life Sciences Washington President Marc Cummings said. "A 40 to 50% cut means we lose the whole pipeline for the future." University of Washington School of Medicine Vice Dean Suzanne Allen said the school system receives the most NIH funds out of any public medical school behind Harvard. According to Allen, the university has been awarded $1.2 billion in NIH research funding. Since the beginning of the second Trump administration, more than 30 NIH grants to the University of Washington have not been renewed or payment has been delayed. By the end of the month, Allen expects that number of grants to double. The university has laid off dozens of researchers and expects many more jobs will be lost in the coming months, including those in Spokane. The school also is accepting 30% fewer postdoctoral students this upcoming school year because it cannot fund these students' research. Without that training, there may not be enough qualified researchers if the funding is ever returned. "It's easy to tear something apart right now, and it's going to take us years to get back," Allen said. Though the cuts are currently halted by federal courts, the Trump administration also has tried to limit NIH grants' indirect costs to 15%. When researchers receive a federal grant, an additional amount is set aside for the university for building maintenance, equipment and other administrative costs. These funds cover costs incurred because of the research but do not directly relate to the research itself. Previously, each university negotiated with the federal government over the indirect reimbursement rate. The 15% cap would be much lower than the rates most universities have negotiated. Washington State University estimates this change could cost $20 million a year, while UW estimate its losses could exceed $90 million annually. WSU Spokane Chancellor Daryll DeWald said cuts could affect more than 2,000 university employees that rely on NIH funding. "It is affecting us in terms of number of students that we're training in the sciences and postdocs. It is job loss, but it's also affecting the pipeline," DeWald said. That lost funding cannot be replaced by the private sector, said Marcelo Morales, founder of A4 Ventures, a health care investment firm. Research is typically funded by the government early in the process, and private companies only invest in the few years before the research can be Federal Drug Administration- approved and commercialized. "Anything in the life sciences takes 15 years before you get going. It is just impractical for private capital. It's not going to happen," Morales said. One program specifically on the chopping block is NIH Small Business Innovation Research grant. These grants fund private companies to conduct these early stages of research that may not turn out to be profitable. Without that, private investors may see funding research as too risky an investment. "The impact of reductions in SBIR to a community like ours is particularly acute because we're not like Boston. We're not like San Francisco. We don't have massive amounts of risk capital, risk money that's waiting to be put back. We need this money," Morales said. The cuts across medical research also have downstream effects on other areas of the health care system. Jubilant HollisterStier is a Spokane-based manufacturer of sterile medical products. CEO Chris Preti fears cuts to medical research now could affect his company years down the line. "We need every other aspect in that value chain to be able to actually deliver so we can do our work," Preti said. And hospital executives said the fewer funding to Spokane's medical schools, the harder it will be to staff their hospitals. "Providence has about 136 residents who are post-medical school training in our hospitals, training in our rural centers and who are going to be the physicians of the future," Inland Northwest Washington Providence CEO Susan Stacey said. "It is the dominoes of fewer folks coming out of medical school, so funding is cut for residencies. So then there is not a local place to do their residency — so our next generation doesn't stay in Spokane. It's all very intertwined."
Yahoo
2 hours ago
- Yahoo
AbbVie Secures FDA Approval to Expand Mavyret's Label
AbbVie Inc. (NYSE:ABBV) is one of the best stocks for a . The company announced that the US FDA has expanded the approved use of its oral antiviral drug Mavyret, developed in partnership with Enanta Pharmaceuticals, Inc. (NASDAQ:ENTA), for treating Hepatitis C. The updated approval allows Mavyret—made from the antiviral agents glecaprevir and pibrentasvir—to be used in the US for both adults and children aged three and older with acute or chronic Hepatitis C, provided they do not have cirrhosis or have compensated cirrhosis. Eligible patients can complete treatment in eight weeks. This decision is based on results from a Phase 3 study, which showed the therapy to be safe and effective for acute cases. Mavyret was initially approved in 2017 for newly diagnosed adult Hepatitis C patients. AbbVie Inc. (NYSE:ABBV) is an international biopharmaceutical firm dedicated to creating and providing advanced treatments for challenging health conditions. The company concentrates on key areas such as immunology, cancer, neuroscience, eye care, and aesthetics. Its goal is to improve lives by researching, developing, and offering new therapies that address serious medical needs that currently lack effective solutions. While we acknowledge the potential of ABBV as an investment, we believe certain AI stocks offer greater upside potential and carry less downside risk. If you're looking for an extremely undervalued AI stock that also stands to benefit significantly from Trump-era tariffs and the onshoring trend, see our free report on the best short-term AI stock. READ NEXT: and Disclosure. None. Error in retrieving data Sign in to access your portfolio Error in retrieving data Error in retrieving data Error in retrieving data Error in retrieving data
