What to eat when it rains? Doctor shares top requirements for monsoon diet to stay healthy
Monsoon brings a much-needed respite to summer's scorching heat. But it also invites its own unique challenges, particularly health, with an increased risk of various infections and ailments. This is why strengthening your immunity in a holistic way, from gut health to proper hydration, becomes essential.
In an interview with HT Lifestyle, Dr Narendra K Shetty, Chief Wellness Officer, Kshemavana Naturopathy and Yoga Centre, explained how monsoon diet is fundamental for your health as chances of seasonal illness increase in the rainy season.
He said, 'Monsoon brings special health problems. Increased humidity, water pollution, and heightened microbial growth have the potential to disrupt digestion, undermine immunity, and make one more susceptible to infections. Our bodies react to this transition; digestion is slowed, metabolism adjusts, and immunity requires more maintenance. Diet will have to transform along with it. Eating in the rhythm of rains is all about selecting foods which are warm, gut-friendly, immune-boosting, and secure."
Dr Narendra K Shetty shared a detailed guide on monsoon diet, covering all the essentials:
Tip: Wash fruits thoroughly. Choose peeled fruits where possible to reduce the risk of microbial contamination.
• Gourds (bottle gourd, bitter gourd)
Excessive humidity dampens the digestive fire, which slows down enzyme secretion in the intestines. Raw, cold foods put a strain on the gastrointestinal tract, causing bloating, indigestion, and increased vulnerability to infection.
Indian spices are packed with bioactive molecules that have antiviral, antibacterial, antifungal, and anti-inflammatory effects. These increase gastrointestinal motility, decrease inflammation, and act as immune cells, such as macrophages and lymphocytes.
Other uses: Add to soups, teas or even spiced water.
In the monsoon season, water sources are easier to get contaminated with runoff, sewage, and industrial effluents, increasing the likelihood of waterborne illnesses.
About 70% of the immune system resides in gut-associated lymphoid tissue (GALT). A good microbiome facilitates food uptake, detoxifies toxins, and prevents diseases.
• Probiotics are curd, yoghurt.
• Prebiotic fibres in onions, garlic, bananas, and oats favour good bacteria.
ALSO READ: Are you monsoon-ready? Doctor shares 4 tips to improve immunity and reduce chances of falling sick
Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
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