Feeling drained at work? Experts share what employees and organisations can do to ease burnout
Burnout is an alarming reality for working professionals navigating deadlines and workloads. It's the feeling of being completely mentally exhausted without any motivation (and you are on autopilot). Moreover, the pressure doesn't ease after clocking out either. In fact, it many times follows you home, weighing down heavily on your personal time as well. Being emotionally drained over time can lead to a serious meltdown one day, from which bouncing back may be difficult.
To understand how employee burnout can be better managed, HT Lifestyle reached out to experts who shed light on how to reduce burnout in employees, covering multiple facets, including what organisations can do to support mental health and how employees can strengthen their own emotional wellbeing at a personal level.
Sheena Sood, psychologist and counsellor at P D Hinduja Hospital and Medical Research Centre, Mahim, said, 'That constant fatigue, emotional detachment, or inability to concentrate, it may not just be a busy season. Persistent workplace exhaustion is often a sign of something deeper, emotional burnout. As work demands grow, mental health can take a backseat, leading to serious consequences that often go unnoticed.'
Sheena Sood shared 4 ways employees can do at a personal level in the workplace to alleviate stress:
Dr Noel Coutinho, co-founder and chief business officer at ekincare, said, 'Employers play a pivotal role in creating a mentally healthy workplace, one that doesn't just react to burnout but actively works to prevent it. Corporate mental health efforts must evolve from reactive to proactive. Systems should be built to foster emotional resilience before burnout sets in. According to ekincare Report, out of 2,095 reported mental health cases, over half were linked to personal or emotional stress rather than workplace pressures, highlighting the need for holistic wellness approaches that go beyond office walls."
Dr Coutinho shared these 5 ways organisations can help reduce employee fatigue:
Stress doesn't magically disappear when you leave work; in fact, it lingers and can even spiral into anxiety as you start dreading the next day. Dr Ajit Dandekar, head of psychiatry and mental health at Nanavati Max Super Speciality Hospital, Mumbai, suggested preparing a personal mental health kit at home.
He said, 'Creating a mental health kit doesn't only mean filling a box with commercially available 'stress-relieving' toys. The strategy to create a toolkit should focus on collecting personally and scientifically meaningful objects. Individuals with anxiety and depression relate to coping methods like religious practices, social acceptance, planning, and seeking emotional support tools that help them feel anchored and proactive. Other than guided activities like mindfulness and journaling, small group discussions (maybe with parents or siblings) significantly reduce social anxiety and improve well-being. A truly effective mental health kit isn't just a collection of practices; it's a balance of internal strategies like mindfulness and acceptance, and external support through communal coping. '
Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
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