Morning vs evening yoga: Know which one suits your routine best
Want to include yoga in your routine but are confused whether to do it at sunrise or later in the day? While the mainstream image regularly depicts yoga as a sunrise ritual, it's not really a one-size-fits-all situation. In fact, the best time to practice can depend on your schedule, lifestyle, and personal needs.
Himalayan Siddhaa Akshar, yoga expert and founder of Akshar Yoga Kendraa, shared with HT Lifestyle his insights on which is better, morning or evening yoga, as per your routine. Along with that, the yoga expert also provided a routine, including asanas tailored to the time of the day:
Here's the guide he shared:
Best asanas:
Best asanas:
ALSO READ: Stress affecting liver health? Yoga expert shares 4 breathing techniques to boost natural detox
Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
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