Latest news with #SiddhaaAkshar
Hindustan Times
3 days ago
- Health
- Hindustan Times
Yoga expert shares 4 simple asanas to reduce chronic fatigue and inflammation
Staying on top of the game, grinding, hustling at work, and upskilling, may have become the norm in a fast-paced world that romanticises hustle culture, but your health is silently screaming for help. Sadly, sometimes the modern lifestyle leaves little to no room for proper self-care. What happens is your daily exhaustion piles up, which you so conveniently shove under the carpet, slowly building up to chronic fatigue. In turn, fatigue increases inflammation, and as a chain reaction, inflammation raises the chances of chronic diseases. This is why setting time aside for self-care to wind down with yoga is essential for maintaining long-term health. In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, yoga expert and founder of Akshar Yoga Kendraa, shared how yoga can help beat fatigue and inflammation from the fast-paced lifestyle of today. He said, 'The health index of a society is a direct reflection of lifestyle. Most diseases that the world is currently suffering from are autoimmune diseases, which are predominantly lifestyle disorders. With extended work hours, digital exposure, and a sedentary lifestyle, dedicating time for self-care has become a challenge, leading to burnout and fatigue. Yoga provides a holistic approach to overcoming these challenges through simple yet powerful practices." Benefits: Stretches the spine, reduces backache, promotes hip flexibility, reduces fatigue, relieves tension and calms the mind. Benefits: Improves back flexibility, restores spine health, releases tension from the neck, promotes good posture and stimulates abdominal organs reducing inflammation. Benefits: Cleanses the channels and stimulates energy towards the skull. An uplifting practice that activates the nervous system, enhancing mental agility. How to do: Benefits: It is an extremely powerful practice for conscious relaxation and recovery of the organs. It increases awareness of the entire body and helps in mindful observation as well as rejuvenation of all systems. Regular practice of Yoganidra reduces blood pressure, regulates heartbeat, improves sleep quality, enhances emotional health and builds mental strength. While stress is mainly viewed as mental, the body holds a lot of stress, and Yoganidra helps in recognising and consciously releasing the accumulated stress. ALSO READ: Yoga coach shares 7 asanas women suffering from PCOS, PCOD should practise daily for 20 minutes Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
Hindustan Times
23-05-2025
- Health
- Hindustan Times
Feeling anxious? Yoga expert shares 6 asanas to calm your overthinking mind
Anxiety can be distressing, often making you overthink multiple scenarios of how a situation might pan out. It's like the mind is always stuck on worst-case outcomes, bracing for impact. Over time, you start to feel worn out, and the mental noise drains you. Anxiety is like a quiet restlessness that's always quietly lurking. Yoga, however, can ground your thoughts, offering solace. In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, yoga expert and founder of Akshar Yoga Kendraa, explained how yoga helps to alleviate an anxious mood. He said, ' Yoga is an ancient practice known for promoting both physical health and mental stability. It is a holistic discipline that offers tools for emotional regulation and self-awareness, helping to achieve mental harmony. Regular yoga practice helps reduce anxiety by calming the nervous system. It plays an important role in promoting mental health.' ALSO READ: Stress affecting liver health? Yoga expert shares 4 breathing techniques to boost natural detox The yoga expert shared these 6 yoga asanas and how one can do them: This asana enhances concentration and stability. How to do- It stimulates the nervous system. How to do- It induces deep relaxation and promotes mental peace. This practice is ideal for reducing stress and anger. It focuses on cooling the body and mind. This pranayama relieves stress and tension, cools your body, and supports detoxification. To grow in your life, you need the support of many powers. Among these, your mind is the most important power. If your mind supports you, you will grow multiple times, and to build this energy system, we can take help from the Hakini Mudra. It's a very easy and powerful practice. ALSO READ: Expert shares 4 yoga asanas for women to reduce stress and alleviate burnout Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
Time of India
22-05-2025
- Health
- Time of India
Cow Pose or Bitilasana: 5 benefits of doing this yoga regularly
Bitilasana , commonly known as Cow Pose , is a gentle yoga posture that forms the foundation of many warm-up yoga sequences. Often practiced in conjunction with Cat Pose (Marjaryasana), Cow Pose helps in stretching the spine and awakening the body. While it may seem simple, practicing this asana regularly can yield impressive health benefits for both the body and mind. Here are 5 key benefits of doing cow pose regularly: 1. Improves Spine Flexibility and Posture Cow Pose creates an intentional arch in the back, encouraging flexibility in the spine. When practiced daily, it helps in increasing spinal mobility and correcting poor posture caused by prolonged sitting. It also helps in aligning the neck, shoulders, and spine, reducing stiffness and discomfort in the back. 2. Stimulates the Abdominal Organs This gentle backbend stretches and tones the abdominal area, leading to improved digestion and organ function. By engaging and releasing the belly with each breath, Cow Pose stimulates the kidneys and adrenal glands, enhancing overall internal vitality and metabolism. 3. Reduces Stress and Calms the Mind According to Shiv Rajvanshi, Yoga and Spiritual Practitioner, 'Bitilasana is often synchronized with deep, mindful breathing, which promotes a state of relaxation and mental clarity. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Trading CFD dengan Teknologi dan Kecepatan Lebih Baik IC Markets Mendaftar Undo This pose, when practiced slowly and rhythmically, activates the parasympathetic nervous system, helping to reduce anxiety, stress, and fatigue.' 4. Supports Better Circulation As Cow Pose involves stretching and contracting various parts of the body, it encourages healthy blood flow throughout the muscles and organs. Improved circulation ensures that oxygen and nutrients are effectively delivered across the body, which supports healing and energy levels. 5. Eases Neck and Back Tension For those who suffer from neck, shoulder, or upper back tension, Cow Pose can offer much-needed relief. By gently opening the chest and arching the upper spine, it releases built-up tension and loosens tight muscles, especially when paired with Cat Pose for a complete spinal flow. How to do cow pose (Bitilasana): Start in a tabletop position on your hands and knees. Inhale deeply, lift your sit bones and chest toward the ceiling, and allow your belly to sink toward the floor. Lift your head slightly to look forward or upward, keeping your neck long. Hold the pose for a few breaths, then flow into Cat Pose for balance. 5 Yoga Asanas to Naturally Manage Low Blood Pressure | Himalayan Siddhaa Akshar One step to a healthier you—join Times Health+ Yoga and feel the change
Hindustan Times
19-05-2025
- Health
- Hindustan Times
Stress affecting liver health? Yoga expert shares 4 breathing techniques to boost natural detox
Stress is at the forefront of today's lifestyle, whether chasing deadlines or managing household chores. It is a challenge to take care of your health nowadays with so much work. Under stress, people are more likely to succumb to emotional binge eating as a form of coping mechanism, reaching for a tub of ice cream or a big plate of fried snacks. Over time, chronic stress can cause a sedentary routine, devoid of healthy eating and long hours of sitting at work, both of which take a serious toll on liver health. Since the liver is responsible for natural detox, stress needs to be lowered. Yogic breathing techniques or pranayama may help to alleviate stress, thereby supporting liver function and enhancing the body's natural cleansing process. In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, yoga expert and founder of Akshar Yoga Kendraa, explained how pranayama helps in supporting liver function, promoting natural detoxification. ALSO READ ON HEALTHSHOTS: Living with Chronic Fatigue Syndrome: Is it good to exercise? The yoga expert shared 4 key yogic breathing techniques or pranamaya that reduce stress, and support your liver health: This practice is ideal for reducing stress and anger. It focuses on cooling the body and mind. It induces deep relaxation and promotes mental peace. It stimulates liver function by massaging the abdominal organs, enhances blood circulation and removes toxins. This pranayama relieves stress and tension, cools your body, and supports detoxification. ALSO READ: 5 ways fatty liver can affect your mental well-being Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
Time of India
14-05-2025
- Health
- Time of India
5 Yoga Asanas to Naturally Manage Low Blood Pressure
/ May 13, 2025, 11:07AM IST Struggling with low blood pressure? Himalayan Siddhaa Akshar shares 5 powerful yoga asanas to help naturally balance and manage low BP. These simple yet effective poses are designed to improve blood circulation, calm the nervous system, and restore energy levels. Learn how consistent yoga practice can support heart health and stabilize blood pressure without medication. Whether you're new to yoga or a regular practitioner, these asanas are safe, easy to follow, and highly beneficial. Practice under expert guidance and begin your journey toward better health today!
