Feeling anxious? Yoga expert shares 6 asanas to calm your overthinking mind
Anxiety can be distressing, often making you overthink multiple scenarios of how a situation might pan out. It's like the mind is always stuck on worst-case outcomes, bracing for impact. Over time, you start to feel worn out, and the mental noise drains you. Anxiety is like a quiet restlessness that's always quietly lurking. Yoga, however, can ground your thoughts, offering solace.
In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, yoga expert and founder of Akshar Yoga Kendraa, explained how yoga helps to alleviate an anxious mood.
He said, ' Yoga is an ancient practice known for promoting both physical health and mental stability. It is a holistic discipline that offers tools for emotional regulation and self-awareness, helping to achieve mental harmony. Regular yoga practice helps reduce anxiety by calming the nervous system. It plays an important role in promoting mental health.'
ALSO READ: Stress affecting liver health? Yoga expert shares 4 breathing techniques to boost natural detox
The yoga expert shared these 6 yoga asanas and how one can do them:
This asana enhances concentration and stability.
How to do-
It stimulates the nervous system.
How to do-
It induces deep relaxation and promotes mental peace.
This practice is ideal for reducing stress and anger. It focuses on cooling the body and mind.
This pranayama relieves stress and tension, cools your body, and supports detoxification.
To grow in your life, you need the support of many powers. Among these, your mind is the most important power. If your mind supports you, you will grow multiple times, and to build this energy system, we can take help from the Hakini Mudra. It's a very easy and powerful practice.
ALSO READ: Expert shares 4 yoga asanas for women to reduce stress and alleviate burnout
Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
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