Latest news with #AksharYogaKendraa
Hindustan Times
3 days ago
- Health
- Hindustan Times
Yoga expert shares 4 simple asanas to reduce chronic fatigue and inflammation
Staying on top of the game, grinding, hustling at work, and upskilling, may have become the norm in a fast-paced world that romanticises hustle culture, but your health is silently screaming for help. Sadly, sometimes the modern lifestyle leaves little to no room for proper self-care. What happens is your daily exhaustion piles up, which you so conveniently shove under the carpet, slowly building up to chronic fatigue. In turn, fatigue increases inflammation, and as a chain reaction, inflammation raises the chances of chronic diseases. This is why setting time aside for self-care to wind down with yoga is essential for maintaining long-term health. In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, yoga expert and founder of Akshar Yoga Kendraa, shared how yoga can help beat fatigue and inflammation from the fast-paced lifestyle of today. He said, 'The health index of a society is a direct reflection of lifestyle. Most diseases that the world is currently suffering from are autoimmune diseases, which are predominantly lifestyle disorders. With extended work hours, digital exposure, and a sedentary lifestyle, dedicating time for self-care has become a challenge, leading to burnout and fatigue. Yoga provides a holistic approach to overcoming these challenges through simple yet powerful practices." Benefits: Stretches the spine, reduces backache, promotes hip flexibility, reduces fatigue, relieves tension and calms the mind. Benefits: Improves back flexibility, restores spine health, releases tension from the neck, promotes good posture and stimulates abdominal organs reducing inflammation. Benefits: Cleanses the channels and stimulates energy towards the skull. An uplifting practice that activates the nervous system, enhancing mental agility. How to do: Benefits: It is an extremely powerful practice for conscious relaxation and recovery of the organs. It increases awareness of the entire body and helps in mindful observation as well as rejuvenation of all systems. Regular practice of Yoganidra reduces blood pressure, regulates heartbeat, improves sleep quality, enhances emotional health and builds mental strength. While stress is mainly viewed as mental, the body holds a lot of stress, and Yoganidra helps in recognising and consciously releasing the accumulated stress. ALSO READ: Yoga coach shares 7 asanas women suffering from PCOS, PCOD should practise daily for 20 minutes Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
Hindustan Times
23-05-2025
- Health
- Hindustan Times
Feeling anxious? Yoga expert shares 6 asanas to calm your overthinking mind
Anxiety can be distressing, often making you overthink multiple scenarios of how a situation might pan out. It's like the mind is always stuck on worst-case outcomes, bracing for impact. Over time, you start to feel worn out, and the mental noise drains you. Anxiety is like a quiet restlessness that's always quietly lurking. Yoga, however, can ground your thoughts, offering solace. In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, yoga expert and founder of Akshar Yoga Kendraa, explained how yoga helps to alleviate an anxious mood. He said, ' Yoga is an ancient practice known for promoting both physical health and mental stability. It is a holistic discipline that offers tools for emotional regulation and self-awareness, helping to achieve mental harmony. Regular yoga practice helps reduce anxiety by calming the nervous system. It plays an important role in promoting mental health.' ALSO READ: Stress affecting liver health? Yoga expert shares 4 breathing techniques to boost natural detox The yoga expert shared these 6 yoga asanas and how one can do them: This asana enhances concentration and stability. How to do- It stimulates the nervous system. How to do- It induces deep relaxation and promotes mental peace. This practice is ideal for reducing stress and anger. It focuses on cooling the body and mind. This pranayama relieves stress and tension, cools your body, and supports detoxification. To grow in your life, you need the support of many powers. Among these, your mind is the most important power. If your mind supports you, you will grow multiple times, and to build this energy system, we can take help from the Hakini Mudra. It's a very easy and powerful practice. ALSO READ: Expert shares 4 yoga asanas for women to reduce stress and alleviate burnout Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
Hindustan Times
19-05-2025
- Health
- Hindustan Times
Stress affecting liver health? Yoga expert shares 4 breathing techniques to boost natural detox
Stress is at the forefront of today's lifestyle, whether chasing deadlines or managing household chores. It is a challenge to take care of your health nowadays with so much work. Under stress, people are more likely to succumb to emotional binge eating as a form of coping mechanism, reaching for a tub of ice cream or a big plate of fried snacks. Over time, chronic stress can cause a sedentary routine, devoid of healthy eating and long hours of sitting at work, both of which take a serious toll on liver health. Since the liver is responsible for natural detox, stress needs to be lowered. Yogic breathing techniques or pranayama may help to alleviate stress, thereby supporting liver function and enhancing the body's natural cleansing process. In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, yoga expert and founder of Akshar Yoga Kendraa, explained how pranayama helps in supporting liver function, promoting natural detoxification. ALSO READ ON HEALTHSHOTS: Living with Chronic Fatigue Syndrome: Is it good to exercise? The yoga expert shared 4 key yogic breathing techniques or pranamaya that reduce stress, and support your liver health: This practice is ideal for reducing stress and anger. It focuses on cooling the body and mind. It induces deep relaxation and promotes mental peace. It stimulates liver function by massaging the abdominal organs, enhances blood circulation and removes toxins. This pranayama relieves stress and tension, cools your body, and supports detoxification. ALSO READ: 5 ways fatty liver can affect your mental well-being Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
News18
14-05-2025
- Health
- News18
7 Yoga Asanas Beneficial for Hepatitis Recovery
Last Updated: Yoga offers a natural, powerful, and sustainable way to support liver health Hepatitis refers to inflammation of the liver, commonly caused by viral infections or toxins such as alcohol and drugs. Hepatitis A, B, C, D, and E are types caused by viral infections. In some cases, the body's immune system mistakenly attacks the liver. When the liver becomes inflamed, its functions are impaired, leading to various health issues. Poor lifestyle choices and chronic stress also contribute to liver damage. Excessive alcohol consumption is a major cause of hepatitis, and even moderate drinking over time can silently harm the liver. A diet high in sugar, processed foods, and junk food accelerates liver damage. Additionally, stress weakens the immune system, making the liver more vulnerable to infections. Himalayan Siddhaa Akshar, Yoga and Spiritual Leader, Author, Columnist, and Founder of Akshar Yoga Kendraa, shares everything you need to know about hepatitis recovery. Steps to Protect Your Liver A. Balanced Diet The liver is the core of the body's detoxification system. Eating the right foods can help repair liver damage and reduce inflammation. Incorporate the following into your diet: Leafy greens like spinach and arugula help neutralize toxins. Cruciferous vegetables like broccoli sprouts and cauliflower boost liver enzymes. Healthy fats from walnuts, almonds, flaxseeds, and chia seeds support liver function. Antioxidant-rich foods such as blueberries and strawberries reduce inflammation. Curcumin in turmeric helps reduce liver damage and supports cell regeneration. Citrus fruits and whole grains help reduce liver fat. This pose opens the chest and improves circulation. Formation Lie down on your back. Keep your arms by your side, palms facing down. Inhale, engage your core, and lift your pelvis and legs up to a 90-degree angle. Engage your glutes, bend your elbows, and place your palms on your lower back for support. Hold the pose for 10 seconds. 2. Chakrasana (Wheel Pose) This pose stimulates the liver. Formation Lie on your back. Fold your knees and ensure your feet are firmly on the floor. Place your palms next to your ears, fingers pointing forward. Inhale and press into your palms and feet to lift your body into an arch. Let your head fall gently back and relax your neck. Hold for 10 seconds. 3. Paschimottanasana (Seated Forward Bend) To be practiced in Shant Gati (slow pace); calms the mind and relieves stress. Formation Begin in Dandasana (seated with legs extended). Extend your arms upward, keeping the spine erect. Exhale, bend forward, and grip your big toes with your fingers. Try to touch your knees with your nose. Hold for 5 seconds. 4. Mandukasana (Frog Pose) Stimulates the liver and improves digestion; also helps regulate diabetes. Formation Sit in Vajrasana. Make fists and place them on your abdomen. Exhale and bend forward. Hold for 30 seconds. Inhale and release gently. 5. Vajrasana (Thunderbolt Pose) Boosts liver function. Formation Begin by kneeling on the floor. Place your pelvis on your heels. Rest your palms on your knees and keep your back straight. 6. Dhanurasana (Bow Pose) Helps reduce stress. Formation Lie on your stomach with legs hip-width apart. Place your arms alongside your body. Exhale, bend your knees, and bring your heels close to your hips. Hold your ankles with your hands. Inhale and lift your thighs, chest, and head off the mat. Hold for 10 seconds. 7. Padahastasana (Standing Forward Bend Pose) Stimulates liver function. Formation Stand straight with feet together and arms at your sides. Inhale and raise your arms overhead. Exhale and bend forward. Try to touch your knees with your nose. top videos View all Hold for 10 seconds. Yoga offers a natural, powerful, and sustainable way to support liver health. By incorporating these yoga asanas into your daily routine along with a balanced diet, one can make significant progress in hepatitis recovery. The News18 Lifestyle section brings you the latest on health, fashion, travel, food, and culture — with wellness tips, celebrity style, travel inspiration, and recipes. Also Download the News18 App to stay updated! tags : #InternationalDayofYoga Ashtanga Yoga Basic yoga exercises easy yoga asanas health benefits of yoga importance of yoga international yoga day lifestyle Liver health news18 Showsha Ways to keep liver healthy Location : New Delhi, India, India First Published: May 14, 2025, 10:10 IST News lifestyle » health-and-fitness 7 Yoga Asanas Beneficial for Hepatitis Recovery
Time of India
11-05-2025
- Health
- Time of India
Nasal Cleansing: How to perform Jal Neti at home to clean the sinuses
refers to an inflammation of the mucous membrane lining the paranasal sinuses. It often follows the common cold and general infections. The symptoms of sinusitis are sneezing, a runny nose, blockage of one or both nostrils, headaches, and pressure around the head. Tired of too many ads? go ad free now Jal Neti—A traditional of nasal cleansing—is most beneficial as it removes nasal mucus and drains and aerates the sinuses. It is a cleansing technique that involves rinsing the nasal passages with lukewarm saline water using a . It clears blockages for better oxygen flow, removes pollutants, pollen, and bacteria, and helps with allergies, colds, and sinusitis. Here's what the expert says According to Himalayan Siddhaa Akshar, yoga guru, founder, Akshar Yoga Kendraa, 'This practice reduces the frequency of respiratory infections, balances the Ida and Pingla Nadis, and supports the nervous system. According to yogic physiology, the nostrils are the roots of the two major nadis known as the ida and pingala. Ida nadi conducts mental energy responsible for mental development and expression. Pingala nadi conducts vital energy, responsible for physical action and development. Balance of physical and mental capacities and energies is achieved in yoga, equalizing the flow of breath in the nostrils. is an effective practice that helps to cleanse the channels and is effective in sinusitis management.' Preparation A neti pot can be ceramic or copper. Lukewarm water mixed with pure non-iodized salt. It is advisable to do it early in the morning on an empty stomach, as it helps to clear overnight mucus. It prepares you for pranayama and meditation. If needed can be done in the evening. Step-by-step guide with precautions Gently insert the spout of the pot into one nostril while tilting the head sideways. Breathe through your mouth to prevent choking. The water flows through one nostril and exits the other, clearing dust, mucus, bacteria, and allergens. Tired of too many ads? go ad free now The process is repeated on the other nostril. Time: 1-2 minutes per nostril. Immediately after Jal Neti, perform kapalbhati to clear and dry the nasal passages and activate the frontal area of the brain. Avoid doing it if you have a fever. Also try not to do it too close to bedtime. Doing it after meals can cause discomfort. The takeaway Thus, Jal Neti promotes and can be easily done from the comfort of your home. If you practice 3-4 times a week, it gives you good results. It helps to clear sinuses and stimulates the frontal brain. It is a simple practice that weaves together physical health and yogic cleansing. When done in the correct manner, it can transform your respiratory health and mental clarity. Sinus and jal neti have a vital connection; it is a natural and drug-free way to maintain clear nasal passages and boost oxygen intake. It reduces the dependency on sprays and helps manage pollution-related sinus problems. Using the right technique maximizes sinus benefits. It is a preventive healthcare ritual that keeps your breath smooth and your mind clear. Modern clinical studies and Ayurvedic texts provide evidence of Jal Neti's sinus-clearing benefits. The right way to do Jal Neti
