Bhavishya Bharat LTI Mindtree Extends Free Medical Services to Rural Gattu Mandal
Under this initiative, comprehensive health checkups were conducted for villagers. The medical services included blood pressure (BP) monitoring, blood sugar level testing, and the distribution of essential medicines to the patients free of cost.
Emphasis on Health Awareness and Preventive Care
Speaking on the occasion, Dr. Murali, the lead physician of the camp, stressed the importance of early diagnosis and regular health monitoring. He urged the attendees to recognize symptoms early and seek medical advice promptly rather than ignoring or self-treating chronic ailments.
Dr. Murali particularly emphasized lifestyle-related health conditions such as diabetes and hypertension, which are increasingly affecting rural populations. He advised diabetic patients to alter their dietary habits, specifically recommending the inclusion of roti (Indian flatbread) in their daily meals as a healthier alternative to rice-based diets. He also highlighted the need for physical activity, reduced intake of processed sugars, and regular follow-ups with certified healthcare providers.
Community Participation
The program saw active participation from the local healthcare team, including:
Staff Nurse Ragini Madam, who assisted in clinical evaluations and awareness sessions
Pharmacist Jilani, who managed the dispensing of medicines and guided patients on dosage and usage
CO Halim Pasha, who coordinated logistics and ensured smooth operations during the camp
ASHA Worker Sridevi, who mobilized community members and played a crucial role in reaching women and elderly patients
The medical camp received a positive response from villagers, many of whom expressed gratitude for the free services and the personalized attention given by the healthcare professionals.
Continued Commitment
Bhavishya Bharat LTI Mindtree representatives stated that this was part of a larger ongoing effort to strengthen rural healthcare in underserved regions. The organization plans to conduct similar medical camps across other mandals in the coming months.
This initiative has been widely appreciated by local leaders and residents alike, as it not only addresses immediate healthcare needs but also spreads vital awareness about disease prevention and healthier living.
Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
Hindustan Times
2 hours ago
- Hindustan Times
Cardiologist says eating okra helps maintain blood pressure, diabetes; lists 6 benefits of the vegetable
In an Instagram post shared on July 27, Dr Alok Chopra, cardiologist and functional medicine expert, talked about a very simple Indian vegetable found in every household: okra, also known as bhindi or lady finger. He listed the benefits of eating this vegetable, including supporting heart health, and also shared why you should add okra water to your diet. Bhindi or okra is more than just a staple in Indian kitchens — it's a powerhouse of nutrition. Also Read | Cardiologist says 'heart attacks are no longer #1 killer in the US' but this silent trend is claiming more lives Benefits of eating okra Apart from heart health benefits, the cardiologist pointed out that this humble green vegetable could also be your gut's best friend and offer several other benefits. He wrote, 'Bhindi or okra is more than just a staple in Indian kitchens — it's a powerhouse of nutrition. And when soaked overnight, its slimy water turns into a potent remedy. It's affordable, widely available, and found in every Indian household, whether you are in a metro city or a small town.' Listing the benefits of eating okra, Dr Chopra said: It regulates blood sugar It is excellent for type 2 diabetes It supports digestion, hydration, and metabolism It helps in weight loss due to its high fibre content It helps maintain blood pressure while supporting heart health. Lastly, it protects the stomach lining, making it great for healing peptic ulcers. Okra for diabetes management Further elaborating on how okra helps in diabetes management, Dr Chopra said that studies have suggested that consuming up to 1000 mcg of okra every 6 hours for 8 weeks can have a significant impact on HbA1c and sugar reduction. Why should you drink okra water? Apart from having okra as a vegetable dish, another way to include it in your diet is by having okra water. Here's how you make okra water: Take 2-3 fresh okra pods, wash them thoroughly, cut off the ends, and make small slits. Soak them in a glass of water overnight, strain the water, and drink it in the morning on an empty stomach. How does it help? 'The fibre-rich drink slows digestion, prevents sugar spikes, and supports gut health. However, in some cases, excess fibre may cause bloating or mild stomach discomfort, so consult a doctor if you have any concerns, but this is not common. Okra water also enhances metabolism, but metabolism is not just about burning calories; it's about how your body processes energy. Factors like poor diet, stress, and lack of sleep can slow it down, while strength training, protein intake, and hydration can naturally boost it,' the cardiologist explained. Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
Time of India
5 hours ago
- Time of India
Hovering over the toilet? You may be hurting your bladder
New Delhi: Hovering over public toilets to avoid germs may seem hygienic, but doctors warn it can harm your bladder. The half-squat position often adopted by women prevents full bladder emptying, increasing the risk of urine retention, urinary tract infections (UTIs) and long-term pelvic floor issues. "It causes increased bladder pressure and can raise the risk of UTIs, bladder irritation, and even long-term problems," said Dr Nikhil Khattar, associate director, urology, PSRI Hospital. He explained that when this posture is used regularly, it trains the body into a habit of incomplete urination. This affects how the bladder muscles function, and may eventually cause symptoms like frequent urgency, leakage or difficulty emptying the bladder fully. You Can Also Check: Delhi AQI | Weather in Delhi | Bank Holidays in Delhi | Public Holidays in Delhi "Retained urine also provides a good environment for bacteria to grow, which increases the chance of recurrent UTIs and, in some cases, even kidney infections," he said. The risks are similar when people delay urinating for too long, which many do in public places to avoid using unclean restrooms. "Whether you are holding your urine or not sitting properly while passing it, both habits harm the pelvic floor muscles and interfere with normal bladder emptying," Dr Khattar added. Dr Neelam Suri, senior consultant in obstetrics and gynaecology at Indraprastha Apollo Hospitals, said the full squat position — as used with traditional Indian toilets — is much healthier. "In a full squat, the pelvic muscles relax fully, making it easier to empty both the bladder and bowel," she said. "Half-squatting or hovering keeps the muscles tense and doesn't allow proper urination." According to her, many women hover over Western-style toilets out of fear of infection. But the posture itself can do more harm in the long run. "Studies suggest that hovering increases the risk of incomplete urination and pelvic strain, which can lead to chronic issues," she added. Dr Gaurav Garg, senior consultant, urology, Max Smart Hospital, Saket, also said long-term half-squatting can contribute to pelvic floor dysfunction and stress incontinence — where urine leaks out during coughing, sneezing or physical activity. "Many women who come to us with these issues don't realise it's linked to their posture during urination," he said. Doctors also clarified a common myth: simply sitting on a public toilet seat doesn't directly cause UTIs. "UTIs are primarily caused by bacteria like E. coli entering the urethra and multiplying in the urinary tract," said Dr Khattar. "Poor hygiene, improper wiping, touching contaminated surfaces or not washing hands properly are bigger risks. The toilet seat itself is rarely the cause." D r Atul Goswami, director of urology and uro-oncology at Sri Balaji Action Medical Institute, said awareness is key and women should feel empowered to sit properly by using tools like disposable seat covers or toilet seat sanitisers when using public toilets. "Touching the seat is not as dangerous as incomplete urination, which can cause real and lasting harm," he said. Experts stressed the need to educate women about proper toilet habits and break the widespread fear around public toilet seats. "We must spread the message that sitting properly and emptying the bladder fully is essential for good urinary health," said Dr Suri. In a country where access to clean public toilets remains a challenge, doctors say small changes — like carrying hygiene products and choosing to sit instead of hover — can help protect long-term health. What feels like a quick fix may be doing silent damage, and the best choice might just be the one that feels most uncomfortable: sitting down.
Time of India
5 hours ago
- Time of India
Health ATM offers free diagnosis, remote consultation at Civil Hospital in Gurgaon
Gurgaon: In a quiet corner of Sector 10 Civil Hospital, a small machine — no bigger than a photo booth — is silently reshaping access to healthcare. At this health ATM, described as a "digital clinic packed with potential", patients can consult a doctor live via video, get an instant e-prescription and receive their reports directly on WhatsApp, email or SMS: all within 45 to 50 minutes. From blood pressure and blood sugar to ECG, BMI and psychological screening — this health ATM offers more than 20 medical tests free of cost. Patients have started calling the health ATM "easy and fast" even as the machine speaks multiple languages, includes voice instructions and supports both Aadhaar cards and phone numbers. Health officials are watching the experiment closely. Principal medical officer Dr Lokveer Singh said, "We have one health ATM in the city and others in Sohna, Rewari and Narnaul. The govt may set up more. These kiosks are getting a lot of attention." You Can Also Check: Gurgaon AQI | Weather in Gurgaon | Bank Holidays in Gurgaon | Public Holidays in Gurgaon For Rekha Devi, a 52-year-old domestic worker from Manesar, it made a real difference. "My blood sugar was acting up and I didn't have time to wait in long queues," she said. I got tested, talked to a doctor and my report came straight to my phone. It was easy and fast." For those unfamiliar with tech, ASHA workers like Sushma step in to guide them through the process. "People who never went for regular check-ups are now using it weekly," Sushma said, adding, "And they are coming back for follow-ups because their records are easy to access." That's the real game-changer: continuity of care. In a system where medical history is often lost in paper files — or never recorded at all — the health ATM creates a digital trail. "It's not just about one test," Sushma continued, "It's about staying connected to your health." What it offers The kiosk provides a basic yet meaningful screening package that can flag early signs of illness and track overall well-being. These include nearly 20 diagnostic and wellness tests. These include basic screenings like blood pressure, blood sugar, body temperature, BMI and oxygen saturation, as well as more targeted checks such as ECG and hemoglobin. For broader health insights, it can run lipid profiles, liver and kidney function tests and HbA1c for long-term glucose control. It also includes a CBC (complete blood count) and urine analysis. Kiosks have built-in psychological well-being screens that assess stress, anxiety and mood through brief self-assessments on the touchscreen. Vision and hearing checks round out the list, making it a genuinely holistic diagnostic tool — especially for people who may never otherwise access this kind of comprehensive health screening. These are optional and often guided by prompts on the screen, giving users a private and non-judgmental space to reflect on their mental health. The impact The numbers are modest: only six to seven patients can use the kiosk each day due to the time each check-up takes. But the impact isn't about volume. It's about who gets served. E-rickshaw driver Shubham tried it out of curiosity. "I didn't know machines like this existed. It had Hindi instructions and voice help. They checked my hemoglobin and ECG. I felt taken care of," he said.
