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Episode 4: How to build a physically healthy life in your 20s

Episode 4: How to build a physically healthy life in your 20s

The National3 days ago
Taking care of your physical well-being might seem like a no-brainer, but as a young adult trying to balance a new job, social life and the daily challenges of growing up, it's often the first thing to fall through the cracks. In this episode of the How to Adult podcast, host Hala Nasar opens up about her own health struggles, including chronic back pain that pushed her to rethink what fitness means and how to integrate it into a busy lifestyle. To better understand how young adults can stay active without burning out, Hala speaks to Reem and Caroline Kassab, a mother-daughter instructor duo who've been teaching fitness in Abu Dhabi across generations. Together, they discuss common misconceptions of fitness, how to overcome the fear of starting and why motivation is less important than consistency. How to Adult is a series helping young people tackle real-life skills they were never formally taught. New episodes appear each Monday across podcast platforms.
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Humansa Powers Chubb UTS Hong Kong 2025 with Humansa
Humansa Powers Chubb UTS Hong Kong 2025 with Humansa

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time30 minutes ago

  • Zawya

Humansa Powers Chubb UTS Hong Kong 2025 with Humansa

Strategic Partnership with HKCTA Set to Elevate Tennis Development and Promote Health and Longevity in Hong Kong HONG KONG SAR- Media OutReach Newswire - 7 August 2025 - Humansa, Asia's premier health and longevity centre, is proud to be the Presenting Sponsor of Chubb UTS Hong Kong 2025 with Humansa, marking a significant milestone in its strategic partnership with the Hong Kong, China Tennis Association (HKCTA). The collaboration highlights Humansa's dedication to advancing tennis as a scientifically validated approach to longevity while introducing innovative health solutions that benefit athletes and fans. Humansa Supports Tennis: A Science-Backed Approach to Longevity At the core of Humansa's support for tennis lies our mission to extend healthspan and lifespan through evidence-based innovation. Tennis has been scientifically proven to be one of the most effective activities for longevity, with research indicating that participating in regular exercise such as tennis can potentially add up to 10 years to a person's lifespan. [1] This remarkable benefit stems from tennis's unique combination of aerobic and anaerobic exercise that enhances cardiovascular health and muscle strength, its high-intensity interval elements that improve metabolic function, and its inherent social engagement that reduces stress and supports cognitive health. By championing tennis in Hong Kong, Humansa reinforces its commitment to promoting scientifically validated longevity strategies, establishing the sport as a fundamental component of our wellness philosophy. A Shared Vision for Tennis Excellence and Longevity Humansa is collaborating with HKCTA in positioning Hong Kong as Asia's premier tennis destination. This comprehensive partnership extends beyond tournament sponsorship to include youth development programs that nurture junior talent, elite athlete support systems focusing on performance optimization and injury prevention, and community engagement initiatives that promote tennis as a lifelong health activity. The alliance represents a shared vision to elevate both the sport and the health benefits it delivers to Hong Kong's community. Mr. Michael Cheng, President of the HKCTA, said, "Our overriding mission is to promote tennis as a lifelong sport and to foster its growth across all levels in Hong Kong. Our vision is to build a dynamic tennis community while reinforcing Hong Kong's position as a leading sports and major event hub and tourist destination—driving Hong Kong's mega-events economy and establishing the city as a must-visit destination for regional and global travelers. The partnership with Humansa supports our efforts in highlighting the long-term health benefits of tennis and bringing greater visibility to the sport of tennis, whilst inspiring greater participation in sport across the whole community. " "Humansa's commitment to evidence-based wellness and longevity complements our goal of encouraging more people to embrace tennis, not only as a competitive sport but also as a sustainable lifestyle choice." Ultimate Tennis Showdown – Tennis like never before! Globally acclaimed, innovative, tennis event the Ultimate Tennis Showdown (UTS) will be making its grand Asian debut in Hong Kong on 14-15 October 2025. Founded by Coach Patrick Mouratoglou (@patrickmouratoglou), this fun, fast, furious and ferocious format will bring a new experience to Hong Kong tennis fans. 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Don So, CEO of Humansa, explained the strategic thinking behind the collaboration: "Our partnership with the HKCTA and the UTS embodies our vision of integrating health innovation with sporting excellence. Tennis represents more than just competition—it's a proven longevity accelerator. By providing athletes and fans with scientifically validated solutions, we're helping them achieve superior performance, faster recovery, and extended healthspan." Humansa's involvement in Chubb UTS Hong Kong 2025 forms part of a sustained commitment to tennis development and its associated health benefits. Looking ahead, the company plans to collaborate with additional regional and international HKCTA events, establish youth development camps incorporating Humansa's wellness resources, and conduct joint research with HKCTA into athlete health, performance and longevity. 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Study finds long-term health benefits from bariatric surgery and liver transplant
Study finds long-term health benefits from bariatric surgery and liver transplant

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time2 hours ago

  • Zawya

Study finds long-term health benefits from bariatric surgery and liver transplant

Dubai, United Arab Emirates - Simultaneous bariatric surgery and liver transplant for patients who are severely obese is safe and improves long-term health outcomes, according to a recent Mayo Clinic study. This combined approach offers a needed solution for these patients who are often denied a lifesaving liver transplant due to their weight. The 10-year study, published in the Journal of Hepatology, compared patients who received only a liver transplant with those who underwent both a liver transplant and bariatric surgery. The combined approach resulted in sustained weight loss, reduced risk of type 2 diabetes and lower risk of fatty liver disease recurrence. Importantly, the combined procedure posed no additional risks compared to liver transplant alone. "We've been amazed by the transformation our patients experience," says Julie Heimbach, M.D., director of Mayo Clinic Transplant Center in Minnesota and the study's senior author. "This dual approach prevents long-term obesity complications like diabetes, heart disease and cancer, while also preventing fatty liver disease recurrence." How obesity and liver disease are connected The percentage of liver transplant candidates in the U.S. with obesity continues to climb, with more than 41% of candidates having a body mass index above 30 in 2022. Obesity puts people at risk of developing metabolic dysfunction-associated steatotic liver disease, or MASLD, formerly known as nonalcoholic fatty liver disease. It's a condition where excess fat accumulates in the liver, which can lead to inflammation, scarring and advanced liver disease. Patients with a body mass index of 40 are more likely to be denied a transplant due to their weight. "Since MASLD is a leading cause of liver failure, it only makes sense to protect the precious, lifegiving new liver from the same damage that led to the patient needing a transplant in the first place. Safely combining the two procedures protects the transplanted liver and can provide profound health benefits to these patients," says Todd Kellogg, M.D., Mayo Clinic bariatric surgeon and the study's co-author. What about using new prescription medications for weight loss? New weight loss medications, such as GLP-1s, are being used to help some pre-transplant and post-transplant patients manage their weight. Still, Mayo Clinic experts say bariatric surgery remains an important option for patients with severe obesity due to its safety, proven effectiveness and lasting results. Another recent Mayo study related to kidney transplant patients supports this. "The patients that we're talking about really have a significant amount of extra weight. The issue with the GLP-1 medications is they are effective in terms of weight loss as well as other benefits which are being identified, but they may not get these patients with severe obesity to their lasting goal of a healthier weight," Dr. Heimbach says. Bringing together experts from different medical specialties is essential when treating these patients, says Ty Diwan, M.D., Mayo Clinic transplant surgeon and the study's co-author. "This study shows that caring for these complex patients extends beyond the transplant itself," Dr. Diwan says. "Multidisciplinary care is required to maximize patient outcomes, and that is what we see in this data. By bringing together experts in very different fields, we've improved patient care and overall health outcomes."

Burjeel reports 129% increase in Q2 net profit, revenue grows 18.7%
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Burjeel reports 129% increase in Q2 net profit, revenue grows 18.7%

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Net profit surged 128.9% to AED148 million ($40.29 million) in Q2' 2025, reflecting margin expansion, enhanced operating leverage, and asset optimization. In H1'25, net profit rose 10.6% to AED187 million. Specialised Services, expansion Burjeel Holdings accelerated its strategic execution in Q2 2025 with a series of high-impact initiatives that deepened specialisation and broadened patient access. The group expanded its advanced oncology network, integrating Dubai's Advanced Care Oncology Center and opening new Burjeel Cancer Institute (BCI) clinics in Al Ain, Sharjah, and Oman, reinforcing its position as a regional leader in complex cancer care. The UAE's first dedicated cancer pharmacy was also inaugurated, strengthening oncology support infrastructure. In parallel, Burjeel launched a regional mental health platform through its joint venture Alkalma, opening four specialist mental health centers across the UAE and Saudi Arabia. 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