I'm a 54-year-old beauty expert. This is EXACTLY what stylish women are doing this summer to make their pedicures last a month: HANNAH BETTS
Whether you're on hols or not this August, you'll be giving thought to your feet. For, in midlife and beyond, things can start to feel less 'ready, pedi, go' and more a constant state of collapse, whether in the form of one's arches, parched heels, or blisters brought on by the summer swelter.
Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
BBC News
5 minutes ago
- BBC News
RSV vaccine cuts hospital risk for newborn babies, research shows
Newborn babies are 80% less likely to be hospitalised with a life-threatening virus if their mother has been vaccinated in pregnancy, new research has found. Respiratory syncytial virus (RSV) is one of the leading causes of bronchiolitis and pneumonia in babies under six months old.A RSV immunisation programme was launched last year for women over 28 weeks pregnant, with around half of those eligible taking up the jab. Public Health Scotland said the programme resulted in 228 fewer babies under three months old being admitted to hospital with serious infection. RSV usually only has mild symptoms, but it can lead to breathing problems in the most vulnerable vaccine is offered to prevent babies contracting the virus in the first six months of their lives – the period when they're most at risk of severe illness. Public Health Minister Jenni Minto said: "RSV can be life-threatening for newborn infants, that is why it is so positive to see this evidence of the impact of the maternal RSV vaccine."I strongly encourage all pregnant women who are offered the vaccine to take up the offer in order to protect their newborn babies."The vaccine, which is also offered to elderly people, resulted in a 62% reduction in RSV-related hospitalisations among the eligible 75-79 age group.
The Sun
6 minutes ago
- The Sun
Oral sex could increase your risk of SKIN cancer – the 3 ways to protect yourself
SCIENTISTS have discovered a new cause of skin cancer - and it's linked to oral sex. Human papillomavirus (HPV), one of the most common sexually transmitted infections (STIs) in the UK, is primarily transmitted through skin-to-skin contact during sexual activity, including oral sex. 3 3 It's previously been linked to increased risk of several cancers, including anal, head and neck, throat, penile cancer and cervical cancer. But now, US researchers say the virus could also cause a deadly form of skin cancer - squamous cell carcinoma. Scientists from the National Institutes of Health (NIH) discovered the link after a 34-year-old woman was referred to the clinic. She presented with 43 spots of the skin cancer on her face, hands and legs. But while she had surgery to remove them, as well as immunotherapy, the cancer returned. Doctors first suspected sun damage and a weak immune system, but later found the beta-HPV virus had inserted into her skin cells' DNA and was producing viral proteins, taking control of the cells. Dr Andrea Lisco, a virologist who led the study, said: "This discovery could completely change how we think about the development, and consequently the treatment, of [skin cancer] in people who have a health condition that compromises immune function. "It suggests that there may be more people out there with aggressive forms of [skin cancer] who have underlying immune defect and could benefit from treatments targeting the immune system." The woman in the case report was found to have a genetic condition that weakened her T-cells (a type of immune cell), leaving her unable to fight off the virus. Doctors treated her with a stem cell transplant to restore her immune system. Urgent health alert as most sexually active will get cancer causing virus at some point in life Three years later, her skin cancer hadn't returned, and other HPV-related complications, such as growths on her tongue and skin, had disappeared. The findings were published in the New England Journal of Medicine and are preliminary, only suggesting a potential link between HPV and skin cancer. Three ways to protect yourself from HPV The most effective way to protect yourself from HPV is to get the HPV vaccine. Additionally, practising safe sex, such as using condoms, and getting regular screenings can further reduce the risk of infection and potential health problems. HPV vaccination In the UK, the vaccine is routinely offered to children aged 12 to 13, but is also available for older individuals who may have missed it, especially those at higher risk. The vaccine is most effective when administered before the first sexual contact, but it can still provide protection even after sexual activity has begun. 3 How do you know if you have HPV? HPV doesn't usually cause any symptoms, which means most people who have it don't realise and don't have any problems. But sometimes the virus can cause painless growths or lumps around your vagina, penis or anus (known as genital warts). Genital warts appear on their own or in a group (groups of warts can look like a cauliflower. They may feel soft or firm, and be white, red, skin-coloured, or darker than the surrounding skin. Source: NHS Safe sex practices Using condoms consistently and correctly during sexual activity can significantly reduce the risk of HPV transmission, though they don't offer complete protection as HPV can affect areas not covered by the condom. Dental dams can also be used to reduce the risk of transmission during oral sex. And being in a mutually monogamous relationship with a partner who also has only had sex with you can also reduce the risk. Screening and testing Regular screenings, such as Pap tests and HPV tests, can help detect HPV and abnormal cell changes early, allowing for timely intervention and prevention of cervical cancer. Guidelines recommend starting Pap test screening at age 21 and continuing until age 65 for most women. Other ways to reduce skin cancer risk Sun protection Limit sun exposure: Avoid prolonged sun exposure, especially during peak UV hours (usually between 11am and 3pm). Seek shade when outdoors, especially during these hours. Sunscreen: Use a broad-spectrum sunscreen with an SPF of 30 or higher, and reapply it every two hours, or more frequently if swimming or sweating. Protective clothing: Wear clothing that covers your arms and legs, and choose a wide-brimmed hat to protect your face, neck and ears. Sunglasses that offer UV protection are also crucial. Skin self-exams and professional check ups Regular skin checks: Regularly examine your skin for any new moles, changes in existing moles, or any unusual spots. Pay attention to the ABCDEs of melanoma: Asymmetry, Border, Colour, Diameter, and Evolving. Dermatologist visits: Schedule regular skin exams with a dermatologist, especially if you have risk factors like a family history of skin cancer or a history of sunburns.
The Sun
6 minutes ago
- The Sun
The 87p B&M buy that gives your home instant Jo Malone vibes without the price tag and 5 other home scent tips
DO you want your home to smell like a hotel and squeaky clean? A professional cleaner has shared her six top tips for keeping houses smelling 'fresh', and the first is an 87p bargain from B&M. 4 TikTok user @berryclean2, from South Wales, raved about B&M's Restore oil, which comes in a pack of two for £1.75. They are said to 'restore your sense of calm' around the house and are perfect to add to diffusers. They feature notes of sandalwood, cedar, and cardamom, which are said to 'elevate your mood and give you a spa experience straight from the comfort of your own home.' The cleaner likened the scent to Jo Malone, with their pricey candles costing from £28. She wrote: 'This oil is from B&M and gives Jo Malone vibes. 'Literally is so strong. 'I'm obsessed with my diffuser over candles lately.' She then gave five other tips for keeping your home smelling fresh. DAILY TEA TOWELS 4 How often do you chuck your tea towels in the washing machine? The cleaner advised that you should do this every day, in order to prevent odours in your kitchen. Aldi is selling a home organizing essential for just $29.99 – and it's $46 cheaper than the Home Depot version She explained: 'You can spray as much air freshener as you like, but things like these HOLD onto odours.' SOAK BINS Another job you should do every day, according to the professional, is soak your bin lids. She advised you to use a disinfectant for this, and she recommends Zoflora, loved by Mrs Hinch, and Asevi. She added: 'Waking up to a lush smell & also getting rid of odours from food from the night before.' ADD OIL TO BINS Another way to transform your bin to smelling incredible is to add fragranced oil to a piece of kitchen towel and place it at the bottom. She said she is 'loving' lavender at the moment for this. 4 SCRUB SINK You may do washing up in a bowl, but the cleaner recommended that you thoroughly scrub under this in the sink too. She said you should do this every day and it takes 'two seconds.' The professional continued: 'Soo much food, bacteria & odour build up under these things.' OPEN WINDOWS It may seem obvious, but opening windows for as little as 10 minutes a day can improve the smell of your home. She said: 'Whenever time of day, get that fresh air in.' Many people loved her advice, with one saying: 'Yes girly.' Another added: 'Great tips.'
