
I was so bloated I looked 5 months pregnant – then a sharp pain like cold metal scrapping my insides revealed the truth
WHEN Tamsyn Gerrits woke up one morning with a swollen belly, she assumed it was just bloating.
But what started as mild discomfort quickly turned into a terrifying ordeal that would change the 28-year-old's life forever.
7
7
At first, Tamsyn looked like she was about four of five months pregnant - but she wasn't.
She also thought it didn't feel like regular bloating.
'Every morning, my stomach looked round and hard. Not soft or squishy like normal bloating. I just knew something wasn't right,' she said.
Tamsyn, whose son Elan is only a year old, had ultrasounds but doctors struggled to pinpoint the problem.
'All they could see was a large fluid-filled mass pressing on my bladder,' she said.
'They weren't sure if it was a cyst, a hernia, or something else entirely.'
They also made her take five pregnancy tests - all of which came back negative.
'I knew it wasn't a baby, but it was frustrating having to constantly prove it,' she added.
Then, over Easter weekend, Tamsyn's condition took a dramatic turn for the worse.
At 4am she was woken by a sharp, shooting pain in her lower back and left abdomen.
I was on the brink of death with litre of blood in my stomach after sex - if it can happen to me it can happen to anyone
'It felt like cold metal scraping the inside of my body. I was nauseous and scared,' she said.
'It was a public holiday and my medical aid wouldn't approve a scan or surgery. No one answered their phones. I was lying there in pain, knowing something was growing inside me, and I couldn't do a thing about it.'
Eventually a gynaecologist examined her and made a chilling discovery, an ovarian tumour growing very rapidly.
'I went in on Friday, and the mass was 12cm. By Monday, it was 17cm. That's how fast it grew,' Tamsyn, from Cape Town, South Africa, said.
'The doctor said we had to operate immediately or I could lose my ovary.'
'Extremely lucky'
Surgeons found a massive dermoid cyst - a type of tumour that can contain tissue like hair, skin, and even teeth.
'It was right on the verge of bursting,' Tamsyn said.
'In fact, it did burst the moment they removed it.
'This was extremely lucky, because if it had burst inside my body, I likely would have progressed straight to Stage 3 or 4 cancer. The fact that it was intact when removed played a crucial role in catching it early.'
Doctors were able to save her ovary and used her C-section scar to minimise additional scarring. But the real shock came days later, when her biopsy results confirmed the tumour was Grade 2 – high-grade and cancerous.
'I went numb,' Tamsyn admitted.
'You never think it's going to be you. Especially when your blood work was all clear.
'Especially when you're young and healthy, and have a child to raise.'
Tamsyn has had aggressive chemotherapy, which has left her physically and emotionally drained.
'I gained 1st 8lbs (10 kilos) in just five days from all the steroids, fluids, and hormones they pumped into me,' she said.
'Then I dropped 1st 12lbs (12kg) in a weekend. My body didn't recognise itself. I didn't recognise myself.
'My hair started falling out in clumps by day 16. So I decided to take back some control and shaved it all off. A bold chop. My way of saying: 'You don't get to take this from me too.''
'This is a rollercoaster'
Just as Tamsyn began to find a rhythm in her treatment regime, she was rushed to hospital with an infected chemo port and dangerously low white blood cells.
'My body was shaking uncontrollably. I was freezing, nauseous, and scared. The infection was winning because my immune system was too weak to fight it," she said.
Doctors paused her chemo and began IV antibiotics, plus painful injections to stimulate her bone marrow.
'I've been told I'll probably be in hospital for another 10 days,' she says.
'It feels excessive, but they want to be sure I'm strong enough to continue treatment.'
Despite it all, Tamsyn remains defiant.
'This is a rollercoaster, but I'm holding on,' she said.
'I'm grateful we caught it early. I'm grateful for my support system - my husband, Jaco, who's my best friend, and our beautiful one-year-old son, Elan, who gives me a reason to keep going.'
7
7
7
She hopes her story will encourage other women to trust their instincts.
'We're told we're overreacting, being dramatic, or hormonal. But if your body is screaming that something is wrong, listen. There are no medals for being tough,' she said.
Tamsyn, an entrepreneur and beauty queen who is a former Miss South Africa Top 5 finalist, shares her experiences on social media @tamsyn_gerrits and through her own marketing agency Jane Doe Media.
'I've been discharged from hospital, and my body has miraculously and thankfully managed to overcome the infection,' she said.
'I'm scheduled to resume chemotherapy – just two more rounds to go.
'I'm not hiding. This is part of my life now. And if I can help one woman avoid being dismissed, if I can make one mum feel seen – then it's worth every post, every chemo drip, every tear.'

Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles


The Independent
2 hours ago
- The Independent
Government rules out ban on alcohol advertising
The Government has ruled out a ban on alcohol advertising in upcoming plans to improve the health of the nation. The Department of Health and Social Care said it is 'exploring options for partial restrictions'. Officials are finalising the 10-Year Health Plan, which is expected in the coming weeks. A draft version of the document, seen by Sky News, implied a total or partial ban on adverts for alcohol has been considered. However, a total ban has now been ruled out. A Department of Health and Social Care spokesperson said: 'The 10-Year Health Plan will not include a ban on alcohol advertising. 'We are exploring options for partial restrictions to bring it closer in line with the advertising of unhealthy food.' In 2024, the Government announced plans to ban TV adverts for junk food before 9pm from October, but this has since been delayed until the New Year. Campaigners said a partial restriction on alcohol advertising is a 'real opportunity to move alcohol out of the spotlight'. Dr Richard Piper, chief executive of Alcohol Change UK, said: 'We must face facts: alcohol is a leading health polluter in the UK, affecting the quality of life and health of millions, while cutting too many lives short. 'Despite total consumption going down, alcohol harm is still going up. 'The status quo, including our far weaker advertising regulations compared to other countries, isn't working. 'Alcohol is everywhere: from sponsorship of prime-time TV shows and sporting events, highly visible advertising as we travel to and from work or school, and incessant online marketing that is almost impossible to turn off. 'All the while, endless associations between alcohol and relaxing, socialising, celebrating or commiserating have the effect of glamorising and normalising alcohol, falsely suggesting it is 'essential' to our lives. 'Too many children and young people are exposed to alcohol advertising, especially through sports sponsorship and online. 'This is totally unacceptable, and the public strongly supports action to protect our children from these tactics so they can enjoy an alcohol-free childhood as they grow and develop. 'Our kids should no longer be the collateral damage of alcohol marketing. 'Combined with wider measures to unlock better public health, reduce crime and strengthen our economy, we hope to see Government's 10-Year Health Plan and Health Mission Board on Alcohol address out-of-control industry advertising. 'This is a real opportunity to move alcohol out of the spotlight and reduce harm for millions of people.' A spokesperson for Portman Group, which represents the alcohol industry, said it is not in favour of 'broad, sweeping measures that impact that moderate majority whilst ignoring the needs of those who drink at the most harmful levels'. Last month, it emerged that Government plans to ban TV advertising for products high in fat, salt and sugar (HFSS) before 9pm have been delayed until January 2026. Ministers moved to amend the legislation to ensure brand-only advertising, which does not show specific HFSS products, is not caught under the rules. The ban was initially scheduled to come into force in October, and the likes of ITV, Channel 4, the Advertising Association and the British Retail Consortium have committed to complying with the restrictions from October 1. The restrictions will legally take effect on January 5.


The Sun
3 hours ago
- The Sun
When to take electrolytes? How to stay hydrated during a heatwave
WITH the UK currently experiencing a heatwave, staying hydrated is key. However, simply topping up your glass with water might not always be the key to the best hydration source. Enter electrolytes. Genesis Advanced Hydration, £19.99 (was £31.99) These essential minerals, like sodium, potassium, magnesium, and calcium, help your body retain fluids more effectively. Protein Works has spotted a growing demand for smarter, sugarless hydration solutions that suit everyday lifestyles, not just athletes. The brand has launched the Genesis Advanced Hydration drink, which is currently on sale for £19.99, down from its original price of £31.99. The drink is designed for people on the go and will hydrate you whether you're tackling a heatwave, a long commute, or going for a run. What do electrolytes do? Electrolytes are essential minerals like sodium, potassium, magnesium, and calcium. These blends carry an electric charge and play a vital role in keeping your body and its functions behaving properly. They help to regulate fluid balance by controlling how much water stays in your cells and how much is excreted. We lose water every time we sweat, drink caffeine, or experience stress, meaning our body loses electrolytes. These need to be replaced to maintain physical and mental performance, especially during the warmer months. Without enough electrolytes, you can feel fatigued, dizzy, or sluggish. Electrolytes are especially important during heatwaves, exercise, and busy days. What are electrolytes good for? Electrolytes are important in hot weather or during intense exercise, but you don't have to be running marathons to need them. Factors including daily stress, busy schedules, and even mild heat can deplete your electrolytes, which leads to low mood, fatigue, and feeling unbalanced. Genesis Advanced Hydration offers a fast, sugar-free way to replenish what your body has lost. Kyle Crowley, Chief Product Officer at Protein Works, explained: 'While water is essential, it's not always sufficient. "On its own, plain water can dilute electrolyte levels, especially when consumed in high volumes without supporting minerals." Are electrolytes good for you? Yes, absolutely. Electrolytes help your body absorb and hold onto fluids more effectively than just drinking water alone. Not only are electrolytes good for you, they're essential for supporting your overall health. While your diet naturally provides some electrolytes, factors like heat, exercise, stress, or too much caffeine can quickly deplete them. Kyle Crowley explains, "Drinking plain water in large amounts without electrolytes can actually dilute your body's natural mineral balance — leaving you feeling bloated, sluggish, or oddly, thirstier than before. Adding, "Functional hydration drinks, on the other hand, help replenish what the body actually uses to keep your body's balance in check.' Adding a balanced, sugar-free electrolyte drink like Genesis Advanced Hydration to your routine can help restore these vital minerals and support better hydration, energy, and focus throughout the day. What is the best drink to replace electrolytes? Kyle Crowley states, 'Most hydration products are still rooted in outdated formulas with either too much sugar, or just water with some flavouring. "We wanted to build something smarter, more complete." Genesis Advanced Hydration leads the charge in functional hydration for the everyday person. It contains a science-backed blend of sodium, potassium, magnesium, and calcium, alongside coconut water extract, B vitamins, and vitamin C. With no sugar, no fat, and 100% plant-based ingredients, it's a clean, refreshing alternative to old-school sugary sports drinks. It also comes in two flavours: Summer Orange or Berry Burst. You get 30 servings in each pot, and the price is currently reduced from £31.99 to £19.99 online. Can I drink electrolyte water every day? Yes, especially during heatwaves or hectic days when you're more prone to dehydration. Electrolytes are good for you and will be especially important if you lead an active lifestyle, work in hot environments, or simply want to stay on top of your hydration. While plain water is essential, electrolyte drinks offer added benefits by helping your body absorb and retain fluids more effectively. Just be mindful to choose sugar-free, balanced options like Protein Works' Genesis Advanced Hydration. As with anything, moderation is key. Can you have too many electrolytes? Overconsuming electrolytes is rare, so it's not a huge concern, but balance is key. Electrolytes are essential for our health, but having too many can cause imbalances known as electrolyte disorders. This happens when levels of minerals like sodium, potassium, calcium, or magnesium become too high in the body. Symptoms can include headaches, muscle cramps, nausea, irregular heartbeat, or confusion. This is rare and typically only occurs from excessive supplementation intake, certain medications, or underlying medical conditions. So it's unlikely to occur from too much electrolyte water. Genesis Advanced Hydration, makes it easy to stay topped up without overdoing it.


Daily Mail
6 hours ago
- Daily Mail
ZOE diet founder Prof Tim Spector reveals food trend that can ward off bowel cancer - and aids weight loss
One of the UK's best-known diet experts has urged the public to adopt a little-known nutrition hack that could ward off cancer. According to Professor Tim Spector, scientist and founder of the popular ZOE diet app, so-called 'fibremaxxing' could dramatically reduce the risk of developing the disease. The trend involves packing every meal full of fibre—a type of carbohydrate found in plants that can regulate digestion and protect from bowel cancer. The nutrient is also known to help prevent heart disease and curb hunger pangs, aiding weight loss. In an Instagram video that has so far been viewed over 150,000 times, Prof Spector takes viewers through the recipe for a fibre-packed lunch, made up of cannellini beans, charred corn, avocado and tortilla chips. 'If you're going to hop on one new trend this year, let it be this one,' he said in the voiceover, adding that the foods in his clip are linked to lower risk of 'heart disease, type 2 diabetes and even some cancers'. One cup of cannellini beans combined with red onion, a corn on the cob, half an avocado and five corn tortilla chips, as per Prof Spector's recipe, contains around 25g of fibre—80 per cent of your recommended daily intake. 'Fibremaxxing is all about squeezing more fibre into every meal and your gut microbes will thank you for it,' he explained. View this post on Instagram A post shared by Tim Spector MBBS MSC FRCP MD FRSB FMedSci DSc OBE (@ 'Aim for variety. 'Your gut microbes thrive on diversity.' Other examples of high fibre foods include nuts, seeds, fruits, vegetables and wholegrain cereals. Unlike other carbohydrates, fibre isn't easily broken down in the gut and absorbed by the body. Rather, it travels down the gut, through the intestines, aiding digestion and preventing constipation, helping to flush out harmful toxins within the digestive tract. Research by nutrition experts at the University of Otago, New Zealand, suggests that people who eat between 25-29g of fibre a day see a 15-30 per cent reduced risk of bowel cancer. Researchers concluded: 'It is the availability of fibre in the diet that leads to protection from conditions such as colorectal cancer.' Bowel Cancer UK estimates that a lack of fibre is behind 28 per cent of all cases in the UK. Meanwhile, just nine per cent of adults hit the recommend 30g a day, studies suggest. Over the last 30 years, young diagnoses of the disease have shot up by 80 per cent across the globe. In the UK, the disease kills nearly 17,000 people a year. While the vast majority of cases still occur in over-50s, around five per cent now affect adults aged 25 to 49—and that figure is steadily climbing. Cancer Research UK estimates that more than half—54 per cent—of bowel cancer cases in the UK are preventable. Common symptoms include changes in bowel movements, such as diarrhoea or constipation, needing or feeling the need to empty your bowels more or less frequently, blood in the stool, fatigue and unexplained weight loss. Abdominal pain, bloating and vomiting are tell-tale signs that cancer has caused an obstruction which requires immediate medical attention. Known risk factors include a diet low in fibre, eating too much red or processed meat, and obesity.