5 easy to make kadha recipes to boost immunity this monsoon season
The monsoon season often brings a rise in infections such as cold, cough, flu, and viral fever due to increased humidity and fluctuating temperatures. Boosting immunity during this time is essential, and traditional Ayurvedic kadhas, herbal decoctions made from natural spices and herbs, are a popular and effective way to strengthen the immune system.Here are five easy-to-make kadha recipes to boost immunity this monsoon season:advertisement1. Tulsi-Haldi (Holy Basil and Turmeric) KadhaIngredients:10-12 fresh tulsi (holy basil) leaves1 teaspoon turmeric powder1-inch piece of gingerHoney or jaggery to taste2 cups waterPreparation:Crush tulsi leaves and ginger.Boil water and add the crushed tulsi, ginger, and turmeric powder.Simmer for 5-7 minutes.Strain into a cup, add honey or jaggery, and stir well.Drink warm.Benefits:Tulsi is rich in antioxidants and antimicrobial properties, while turmeric is anti-inflammatory. This kadha helps fight infections, supports respiratory health, and boosts overall immunity.2. Spiced KadhaIngredients:1-inch ginger, grated3-4 small cinnamon sticks5-6 cloves1-2 star anise1-2 black cardamom pods1 teaspoon homemade chai masala or a mix of black peppercorns, ajwain (carom seeds), and clovesJaggery or honey to taste2 cups waterPreparation:Boil water in a pan.Add grated ginger and all the spices.Let it boil for 7-10 minutes until the water darkens.Strain and add jaggery or honey.Serve hot.advertisementBenefits:This kadha combines anti-inflammatory and antibacterial spices that soothe sore throat, reduce cold symptoms, and strengthen immunity.3. Kadha Chai (Herbal Tea)Ingredients:1-inch ginger, crushed4-5 cloves5-6 black peppercorns5-6 fresh basil leaves2-inch cinnamon stick2 cups waterHoney to tastePreparation:Boil water in a saucepan.Add crushed ginger, cloves, peppercorns, cinnamon, and basil leaves.Simmer for about 20 minutes until the decoction reduces to half.Strain into a cup and add honey.Enjoy warm.Benefits:This kadha chai is rich in antioxidants and helps relieve cough, cold, fever, and sore throat while boosting immunity.4. Mulethi (Licorice) KadhaIngredients:1 teaspoon mulethi (licorice) powder or sticks1 teaspoon lemon juice2 cups waterPreparation:Boil water and add mulethi.Simmer for 10 minutes.Strain and add lemon juice.Drink warm.Benefits:Licorice has anti-inflammatory and soothing properties that help relieve throat irritation and boost immunity during the monsoon.5. Giloy (Guduchi) KadhaIngredients:1 teaspoon giloy powder1 teaspoon honey2 cups waterPreparation:Boil water and add giloy powder.Simmer for 10 minutes.Strain and add honey.Consume on an empty stomach.Benefits:Giloy is a potent immunomodulator that detoxifies the body, improves digestion, and strengthens the immune system.TIPS FOR CONSUMING KADHALimit intake to two cups a day to avoid acidity or digestive issues.Kadha can replace your regular tea or coffee.Best consumed warm in the morning and evening for optimal benefits.advertisementThese kadhas harness the power of Ayurvedic herbs and spices to naturally boost your immunity during the monsoon, helping you stay healthy and resilient against infections.Disclaimer: The information provided in this article is for general wellness and educational purposes only. Kadha recipes are based on traditional and home remedies and are not a substitute for professional medical advice, diagnosis, or treatment. If you have any existing health conditions, are pregnant, breastfeeding, or are taking medication, please consult your doctor or a qualified healthcare professional before trying these remedies. Individual results may vary, and overconsumption of kadha may cause side effects in some people. Always use ingredients in moderation and discontinue use if you experience any adverse reactions.
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