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India Today
a day ago
- General
- India Today
5 easy to make kadha recipes to boost immunity this monsoon season
The monsoon season often brings a rise in infections such as cold, cough, flu, and viral fever due to increased humidity and fluctuating temperatures. Boosting immunity during this time is essential, and traditional Ayurvedic kadhas, herbal decoctions made from natural spices and herbs, are a popular and effective way to strengthen the immune are five easy-to-make kadha recipes to boost immunity this monsoon season:advertisement1. Tulsi-Haldi (Holy Basil and Turmeric) KadhaIngredients:10-12 fresh tulsi (holy basil) leaves1 teaspoon turmeric powder1-inch piece of gingerHoney or jaggery to taste2 cups waterPreparation:Crush tulsi leaves and water and add the crushed tulsi, ginger, and turmeric for 5-7 into a cup, add honey or jaggery, and stir is rich in antioxidants and antimicrobial properties, while turmeric is anti-inflammatory. This kadha helps fight infections, supports respiratory health, and boosts overall immunity.2. Spiced KadhaIngredients:1-inch ginger, grated3-4 small cinnamon sticks5-6 cloves1-2 star anise1-2 black cardamom pods1 teaspoon homemade chai masala or a mix of black peppercorns, ajwain (carom seeds), and clovesJaggery or honey to taste2 cups waterPreparation:Boil water in a grated ginger and all the it boil for 7-10 minutes until the water and add jaggery or kadha combines anti-inflammatory and antibacterial spices that soothe sore throat, reduce cold symptoms, and strengthen immunity.3. Kadha Chai (Herbal Tea)Ingredients:1-inch ginger, crushed4-5 cloves5-6 black peppercorns5-6 fresh basil leaves2-inch cinnamon stick2 cups waterHoney to tastePreparation:Boil water in a crushed ginger, cloves, peppercorns, cinnamon, and basil for about 20 minutes until the decoction reduces to into a cup and add kadha chai is rich in antioxidants and helps relieve cough, cold, fever, and sore throat while boosting immunity.4. Mulethi (Licorice) KadhaIngredients:1 teaspoon mulethi (licorice) powder or sticks1 teaspoon lemon juice2 cups waterPreparation:Boil water and add for 10 and add lemon has anti-inflammatory and soothing properties that help relieve throat irritation and boost immunity during the monsoon.5. Giloy (Guduchi) KadhaIngredients:1 teaspoon giloy powder1 teaspoon honey2 cups waterPreparation:Boil water and add giloy for 10 and add on an empty is a potent immunomodulator that detoxifies the body, improves digestion, and strengthens the immune FOR CONSUMING KADHALimit intake to two cups a day to avoid acidity or digestive can replace your regular tea or consumed warm in the morning and evening for optimal kadhas harness the power of Ayurvedic herbs and spices to naturally boost your immunity during the monsoon, helping you stay healthy and resilient against The information provided in this article is for general wellness and educational purposes only. Kadha recipes are based on traditional and home remedies and are not a substitute for professional medical advice, diagnosis, or treatment. If you have any existing health conditions, are pregnant, breastfeeding, or are taking medication, please consult your doctor or a qualified healthcare professional before trying these remedies. Individual results may vary, and overconsumption of kadha may cause side effects in some people. Always use ingredients in moderation and discontinue use if you experience any adverse reactions.
NDTV
29-05-2025
- Health
- NDTV
Keep Your Skin Hydrated With These Ingredients This Summer
With soaring temperatures in summers, taking good care of the skin and keeping it hydrated is essential. To combat skin dryness and irritation during summers, inculcating certain ingredients into your skincare routine might help. Keep reading as we share a list of 'hydration heroes' for hot and humid summers. 1. Hyaluronic Acid - Hyaluronic acid is one of the famous skincare ingredients, a potent humectant that can help retain moisture, thus making the skin look hydrated and plump. It is a versatile skincare ingredient to be used on all kinds of skin types. With its regular usage, you can diminish the appearance of fine lines and wrinkles, the signs of premature aging. 2. Niacinamide (Vitamin B3) - Niacinamide is quite famous skincare ingredient possessing anti-inflammatory properties. It works well to deal with acne or skin redness. It also has the potential to balance out the skin's sebum levels. 3. Cucumber - Cucumber is a hydrating vegetable, mostly composed of water, and its regular consumption helps you achieve a natural glow. Also the vitamins and minerals in cucumber helps to soothe down the irritated skin and is perfect for sun days. 4. Coconut Water - Coconut water is the jewel for hot and humid summers. It's full of potassium which assists in maintaining fluid balance in the body, keeping the skin hydrated. 5. Aloe Vera - Aloe vera is a natural coolant and gives instant relief from sunburns. This is because it is basically 99 percent water and makes the skin look elastic, flexible and hydrated. 6. Lemon - Loaded with vitamin C, lemon is highly beneficial for delivering a healthy and radiant skin. You can begin your day with a glass of warm lemon water which will detoxify your gut, delivering a clear skin. 7. Green Tea - Naturally full of antioxidants, green tea possesses skin protective benefits by scavenging free radicals. Also it is known to reduce under eye puffiness and the appearance of dark circles. 8. Mint - Mint leaves are renowned for their antioxidant and anti-inflammatory properties and are soothing in nature, both for the gut as well as skin. Adding mint leaves to your diet in summers keeps your body cool from inside out. 9. Sabja Seeds (Basil Seeds) - Sabja seeds, also known as basil seeds, are the seeds derived from the Holy Basil. They are of high significance in the summer season as they are natural coolants by providing essential nutrients namely fibre, iron, protein etc. 10. Papaya - This fruit is well-packed with vitamins and minerals and is one of the greatest sources of beta carotenoids, the natural precursor of vitamin A. These nutrients make it a great source for achieving healthy skin. Conclusion - Add these hydrating foods to your diet this summer and say hello to healthy, happy skin. (Dr Ameesha Mahajan, Cosmetic Dermatologist & Founder, Eden Skin Clinic) Disclaimer: The opinions expressed within this article are the personal opinions of the author. NDTV is not responsible for the accuracy, completeness, suitability, or validity of any information on this article. All information is provided on an as-is basis. The information, facts or opinions appearing in the article do not reflect the views of NDTV and NDTV does not assume any responsibility or liability for the same.
NDTV
29-05-2025
- Health
- NDTV
This Easy Tea Recipe Is The Natural Remedy To Help Manage Chin Hair
If you have ever spotted one random dark hair sprouting from your chin and thought, 'Where did that come from?' - you are not imagining things. Whether it is a regular guest or pops up once in a while, unwanted chin hair can really mess with your mood. In most cases, hormonal imbalance is to blame. When your hormones swing out of line, it can eventually lead to this kind of facial hair growth. But before you panic-Google laser hair removal, take a look at your kitchen. Yes, really. According to dietitian Manpreet Kalra, some ingredients in your pantry can support hormone balance and help manage facial hair. She has shared a simple tea recipe that could help you handle unwanted chin hair from the inside out. Why You Might Be Getting Chin Hair In The First Place Unwanted chin hair in women is often linked to higher androgen levels. Androgens like testosterone are present in the female body in small amounts. But when those levels shoot up, they can trigger facial hair growth. These are some of the common reasons your hormones may be acting up: Polycystic Ovary Syndrome (PCOS): PCOS can bring on irregular cycles, insulin resistance, and more androgens than your body needs. Insulin Resistance: When insulin levels spike, it can make your ovaries produce more androgens, which can affect your hair growth. Obesity: Carrying extra body fat can throw your hormones off balance and push up androgen production. Stress and Lack of Sleep: If your stress levels are always high and your sleep is all over the place, your hormones can easily go off track and raise androgen levels. Hair removal creams and razors might do the trick temporarily, but they do not fix the root cause. A few tweaks to your diet could help you get your hormones back in check. Try This Natural Anti-Androgen Tea To Manage Chin Hair This tea is a breeze to make and could support your hormonal health. Dietitian Manpreet Kalra recommends this blend of ingredients to help manage excess facial hair naturally: 1 tsp fenugreek (methi) seeds A pinch of cinnamon 1 spearmint tea bag Steps: Add fenugreek seeds to a jar of water. Drop in a pinch of cinnamon. Boil the mix and pour into a cup. Steep the spearmint tea bag for a few minutes. Drink this tea regularly, and over time, it might help reduce facial hair growth. What This Tea Does Inside Your Body Each of these ingredients brings something to the table. Fenugreek seeds may help lower testosterone levels and manage facial hair. Cinnamon is known to support insulin sensitivity and may block androgen activity. Spearmint has been linked to regulating androgen production and could help slow down new facial hair growth. Watch the full recipe video here: View this post on Instagram A post shared by Dt Manpreet Kalra | Hormone and Gut Health Coach | (@dietitian_manpreet) Top 5 Foods That May Help With Chin Hair Naturally 1. Tulsi (Holy Basil) Tulsi is known for reducing stress-related cortisol levels. Since high stress can affect hormones, tulsi may support balanced androgen levels over time. 2. Mulethi (Liquorice Root) Mulethi has anti-androgenic properties and may help regulate testosterone. Drinking mulethi tea or taking it as a supplement might support hormone health. 3. Flaxseeds These little seeds are full of omega-3s and lignans. Both are great for reducing androgens and supporting hormonal balance. Toss them into your smoothie, oatmeal, or salad. 4. Nuts and Seeds Walnuts, almonds, and sunflower seeds contain healthy fats that play a role in keeping your hormones steady and reducing excess androgen production. 5. Leafy Greens Think spinach, fenugreek leaves, and kale. These help your liver detox naturally and support hormone regulation from the inside. Sip this tea regularly, and you might finally have a simple, natural way to manage that stubborn chin hair.
Time of India
08-05-2025
- Health
- Time of India
5 Simple herbs that can naturally control sugar spikes
What you eat can make or break your health, and for every diabetic, eating the right foods can be the biggest concern. Well, there's no denying that medication is essential for diabetics, but adding some simple herbs to the daily diet can also help in balancing high blood sugar levels by regulating insulin levels naturally. Here are five simple herbs known for their ability to control sugar spikes effectively. Cinnamon Cinnamon is a popular spice with powerful anti-diabetic properties. It contains cinnamaldehyde, which enhances insulin sensitivity and helps cells absorb glucose more efficiently. Studies show that consuming 1–2 grams daily can significantly reduce fasting blood sugar levels. Adding it to your tea, oatmeal, or smoothies can be a simple way to incorporate its benefits. Operation Sindoor 'Op Sindoor's precision & execution was unimaginable': Rajnath Singh Operation Sindoor: India repels drone, missile attack across LoC Operation Sindoor: Several airports in India closed - check full list One of the more well-known perks of apple cider vinegar is its effect on blood sugar. Drinking a diluted version before meals, especially in the morning, can support stable energy levels throughout the day. This means fewer sugar crashes, less reaching for snacks, and more steady focus. Fenugreek Fenugreek seeds are rich in soluble fiber, which slows down carbohydrate absorption and improves glucose tolerance. Its active compounds, like 4-hydroxyisoleucine, help regulate blood sugar by enhancing insulin secretion. Drinking fenugreek water (soaking seeds overnight) on an empty stomach is a traditional practice for managing sugar levels. Barley has a low glycemic index and slows sugar absorption, while chia seeds help regulate glucose levels and prevent spikes. Together, they form a stabilizing drink for blood sugar, making it especially beneficial for people with insulin resistance or those trying to prevent energy crashes. The steady release of energy also helps sustain physical activity and mental focus throughout the day. Turmeric Turmeric contains the active compound curcumin, known for its anti-inflammatory and blood-sugar-lowering properties. It improves insulin sensitivity and reduces glucose production in the liver. Adding turmeric to curries, soups, or even warm milk can help maintain stable sugar levels. Ginger Ginger is not only a powerful anti-inflammatory herb but also helps in regulating fasting blood sugar. It enhances insulin sensitivity and promotes glucose absorption by muscle cells. Consuming ginger tea or adding fresh ginger to meals can help control sugar spikes naturally. Holy Basil Holy Basil, commonly known as Tulsi, is revered for its medicinal properties. It helps reduce blood glucose levels by boosting insulin secretion and improving insulin function. Drinking Tulsi tea or chewing a few fresh leaves daily is a simple way to harness its benefits. Can't eat your food without snapping a picture first? Join our Food Photography Contest and stand a chance to win exciting prizes! Click HERE for details. Join our WhatsApp Food Community to discover delicious recipes, enjoy fascinating food stories, and stay updated with the latest food news! Click here Masterclass for Students. Upskill Young Ones Today!– Join Now
Time of India
29-04-2025
- Health
- Time of India
Tulsi can sharpen memory and boost metabolism, says America's National Library of Medicine
The Holy Basil (Ocimum sanctum), also known as Tulsi, is a sacred medical herb in Hinduism, and has also been extensively used in Ayurveda. From anti-bacterial to robust immunity, Tulsi leaves are known to cure many ailments, and now, the humble plant has become truly global. Recently America's National Library of Medicine cited Tulsi as being extremely beneficial for health. Here's taking a deeper look at the benefits of Tulsi, according to the research... Barrier against stress and pollution Tulsi helps protect the body from various types of stress. If you live in a crowded area, the humble Tulsi will protect you from pollutants and heavy metals. It also provides relief from exertion, exposure to cold, and loud noise. Tulsi acts as an adaptogen, meaning it helps the body adapt to stress and maintain overall balance. Excellent for metabolic health Tulsi has been found to help normalize blood sugar, blood pressure, and cholesterol levels. This makes it a good option for people with diabetes and heart-related conditions. It can reduce blood glucose and improve lipid profiles, supporting overall metabolic health. Improves immunity The herb has broad antimicrobial properties, meaning it can fight foreign viruses in your body. This makes Tulsi useful for preventing the common cold, and even as hand sanitizer and mouthwash. Its antiviral and antibacterial effects help the body fight off illnesses. Sharpens memory Tulsi has immense positive effects on the brain. It can help reduce anxiety and depression, and improves memory and cognitive function. Compounds in Tulsi help balance important brain chemicals like dopamine and serotonin, which regulate mood and stress. Protects against toxins Tulsi helps protect the body from damage caused by radiation and toxic chemicals that we are unconsciously subjected to in everyday life. It supports liver enzymes that detoxify harmful substances. This protection helps reduce DNA damage and supports overall cell health. Heals wounds Tulsi's anti-inflammatory and antioxidant properties make it helpful in healing wounds faster. It also has anti-ulcer effects, protecting the stomach lining and aiding digestion. It can relieve stomach cramps, vomiting, diarrhea, and other digestive issues. Good for heart Tulsi helps keep the heart healthy by reducing blood lipid levels and lowering the risk of heart attack, stroke, hypertension, and ischemia. Its antioxidant effects protect the heart and improve circulation. How to consume Tulsi ? Tulsi leaves can be had just like that, all you need to do is pluck some from the plant and wash it well. It gives a unique flavour to your regular masala tea as well. You can also add Tulsi to your everyday meals, just make sure that you add only a few leaves, so as to not overpower the taste of your original preparation. Tulsi plants are easily available in nurseries, and it thrives in most houses with ample sunlight. It also needs enough water, so make sure you water it everyday, especially in the summer.
