Tulsi can sharpen memory and boost metabolism, says America's National Library of Medicine
The Holy Basil (Ocimum sanctum), also known as Tulsi, is a sacred medical herb in Hinduism, and has also been extensively used in Ayurveda. From anti-bacterial to robust immunity, Tulsi leaves are known to cure many ailments, and now, the humble plant has become truly global. Recently America's National Library of Medicine cited Tulsi as being extremely beneficial for health. Here's taking a deeper look at the benefits of Tulsi, according to the research...
Barrier against stress and pollution
Tulsi helps protect the body from various types of stress. If you live in a crowded area, the humble Tulsi will protect you from pollutants and heavy metals. It also provides relief from exertion, exposure to cold, and loud noise. Tulsi acts as an adaptogen, meaning it helps the body adapt to stress and maintain overall balance.
Excellent for metabolic health
Tulsi has been found to help normalize blood sugar, blood pressure, and cholesterol levels. This makes it a good option for people with diabetes and heart-related conditions. It can reduce blood glucose and improve lipid profiles, supporting overall metabolic health.
Improves immunity
The herb has broad antimicrobial properties, meaning it can fight foreign viruses in your body. This makes Tulsi useful for preventing the common cold, and even as hand sanitizer and mouthwash. Its antiviral and antibacterial effects help the body fight off illnesses.
Sharpens memory
Tulsi has immense positive effects on the brain. It can help reduce anxiety and depression, and improves memory and cognitive function. Compounds in Tulsi help balance important brain chemicals like dopamine and serotonin, which regulate mood and stress.
Protects against toxins
Tulsi helps protect the body from damage caused by radiation and toxic chemicals that we are unconsciously subjected to in everyday life. It supports liver enzymes that detoxify harmful substances. This protection helps reduce DNA damage and supports overall cell health.
Heals wounds
Tulsi's anti-inflammatory and antioxidant properties make it helpful in healing wounds faster. It also has anti-ulcer effects, protecting the stomach lining and aiding digestion. It can relieve stomach cramps, vomiting, diarrhea, and other digestive issues.
Good for heart
Tulsi helps keep the heart healthy by reducing blood lipid levels and lowering the risk of heart attack, stroke, hypertension, and ischemia. Its antioxidant effects protect the heart and improve circulation.
How to consume Tulsi
?
Tulsi leaves can be had just like that, all you need to do is pluck some from the plant and wash it well. It gives a unique flavour to your regular masala tea as well. You can also add Tulsi to your everyday meals, just make sure that you add only a few leaves, so as to not overpower the taste of your original preparation.
Tulsi plants are easily available in nurseries, and it thrives in most houses with ample sunlight. It also needs enough water, so make sure you water it everyday, especially in the summer.
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