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Yahoo
a day ago
- General
- Yahoo
Support groups address storm anxiety, survivor's guilt
May 30—GREENFIELD — Driving through Greenfield one year after the fatal EF-4 tornado hit, signs of recovery are everywhere. A year after the fatal EF-4 tornado devastating Greenfield, the rebuilding effort is in full swing. From construction crews working on erecting homes to piles of lumber waiting to be used, the town's progress toward a "new normal," is evident. But even when all the homes are built and residents are back in Greenfield, some scars will take longer to heal. Mental Health The National Library of Medicine reports post-traumatic stress disorder, depression, anxiety and binge drinking or substance abuse as mental health impacts of tornadoes. Studies found women were more likely to report more PTSD symptoms than men after a tornado, but men were more likely to experience depression. During an event recognizing the one-year anniversary of the tornado, many groups came together to share the resources still available for those who haven't healed from the devastation. One group, Project Recovery Iowa, was able to recruit one of Greenfield's own to assist in the aftermath. "DBHRT was on the ground after the tornado, which is Disaster Behavioral Health Response Team, and through them, I got recruited into project recovery," Whitney Lewis said. "I was already doing the work. I've lived here for 23 years. These people are my family. DBHRT spotted the work that I was already doing and said you're already doing it, why don't you join our team and we can really do something with this, having somebody who knows everybody who lives here, who's passionate about it." While DBHRT is a trained team of volunteers who can mobilize resources to provide post-disaster mental health services statewide, Project Recovery Iowa provides connections for more longterm support. One of the things stressed by many of the groups was that it's normal to not be OK, even a year later. This could be seen as some came through in tears, breaking down as they spoke to those offering support. Whitney Lewis, a resident of Greenfield for the last 23 years, is now a member of Project Recovery Iowa, helping her community and others through catastrophes. "There have been ups and downs throughout the year," Lewis said. "Here especially at the one year, and the weeks leading up to this, people have been having those anxieties all over again, reliving that day. With the storms that come through, people have storm anxiety. But then I've also seen a tremendous amount of resilience. People don't give themselves enough credit. They are stronger than they think they are." A graph depicting the phases of emotions pre- and post-disaster show a high directly after the event as the community comes together in the wake of the tragedy. From there, a steep dive hits as the "honeymoon" wears off and work still needs to be done. Jobs pick back up again and triggers come in the form of storms. Many feel spirits begin to lift as projects are completed, but the anniversary of the event often results in another emotional dip as memories resurface. Support Options As the year went on, the people of Greenfield never stopped helping one another. "We've been doing monthly support group meetings," Lewis said. "People are coming out and feeling more comfortable talking amongst their friends. It is just a casual, relaxed atmosphere where we just talk." The support group — Community Conversations — is held approximately once a month at the Greenfield United Methodist Church Fellowship Hall. The last group was held Tuesday and focused on survivor's guilt, an excessive feeling of guilt for surviving something that maybe others have not or having very little physical damage to themselves or their property. The meetings are an opportunity to come together with space to eat, talk and learn, as well as a space to give and receive care. "We've talked a lot about self-care and coping mechanisms and being aware of how you're feeling," Lewis explained. "If you're getting fixated on this weather app and this weather app open at the same time, taking a breath, shutting it off, trying to relax and taking a deep breath." The group shares best practices with one another about how they are able to calm down during an anxious situation. In addition, Lewis said it's a way to hold each other accountable. "If I see you're not in a good spot, I'm going to let you know," she said. While there isn't a set date for Community Conversations, information can be found on the Greenfield United Methodist Facebook, by calling (641) 743-2715 or by subscribing to the Greater Greenfield Foundation weekly email. One resource available for seniors in the community is Senior Life Solutions, a hospital-based program that supports older adults experiencing depression, anxiety or other mental challenges often associated with aging. The voluntary program, facilitated by the Adair County Health System, includes individual and group therapy, psychiatry, medication management and health screens. Older adults, especially those with mobility issues or limited support, typically have a harder time coping with stress after a natural disaster. According to the Adair County Health System, most participants in the program experience a reduction in feelings of depression, anxiety, isolation and loneliness. For more information, visit or call (641) 743-7202. Thursday marks the first Greenfield Farmers Market of the year, and the Iowa State University Extension Office will be there to talk about self-care in challenging times. The talk will be held in the square from 6 to 7:30 p.m. "In the middle of the demands of daily life, it's easy to forget about self-care," the event description states. "Explore six simple strategies to help you recharge and stay grounded." Other organizations that provide mental health support include Zion Integrated Behavioral Health Services in Greenfield and Creston and Crossroads Behavioral Health Services in Creston. One area Zion specializes in is assistance with substance abuse. "Research shows that natural disasters, such as hurricanes, wildfires, earthquakes and tornadoes, as well as other types of disasters, can result in increased substance use among people who previously did not use substances, as well as in those with prior substance use disorders," the American Addiction Center states. "Although anyone can be affected by trauma-related substance use disorders, certain populations may have a higher risk, including those with prior SUDs, first responders, those with a history of trauma and individuals in economically-disadvantaged populations. Zion offers several levels of care depending on individual need. The adult male 15-bed residential facility is located in Clarinda and offers a safe and therapeutic living environment while individuals learn to develop coping strategies to help them live a life in recovery. Crossroads is more of a general counseling service, offering support, therapy and counseling to those of all ages. Even the National Alliance of Mental Health leads a Recovery Support Group in Iowa. On the first and third Thursdays at 2 p.m. and the second and fourth Thursdays at 6 p.m., the group is at the United Church of Christ in Atlantic. On the first and third Mondays at 11 a.m., the group meets at Waubonsie Mental Health Center in Clarinda. For those not wishing to travel, there is a virtual group every Thursday at 6:30 p.m. For more information, visit or call (712) 542-7904.
Yahoo
4 days ago
- Business
- Yahoo
Nevada Gov. Lombardo urges health care act's passage after visiting doctor treats grandson
LAS VEGAS (KLAS) — A visiting doctor treated Nevada Gov. Joe Lombardo's grandson during an emergency last year, which the governor said highlights the need for more medical professionals across the state. 'Adequate and timely access to health care remains a pressing challenge for many Nevadans, including myself and my family,' Lombardo, a Republican, said during a hearing Tuesday for his Nevada Healthcare Access Act. 'Just last year, my young grandson was hospitalized for a serious ear infection. He needed emergency surgery, but there wasn't a doctor at any hospital in Southern Nevada who was equipped to perform the procedure he needed.' A surgeon from Texas visiting Nevada treated the boy, Lombardo said. 'Nevadans seeking medical care face long wait times and have trouble accessing specialists. The need for more doctors, nurses, specialists and health care providers is increasingly evident,' Lombardo said. His proposal, Senate Bill 495, is intended to streamline health services across the state, expand mental health services and grow the medical workforce. Nevada holds one of the lowest doctor-to-patient ratios in the nation, ranking 48th in the country, according to 2023 data by the National Library of Medicine. The governor's bill looks to tackle the shortage by honing in on residency programs and increasing their funding. One group opposing the bill, the Nevada Dental Hygienists' Association, acknowledges the workforce shortage but believes the removal of some requirements in the bill, as written, would reduce patient care because it allows for on-the-job training. No vote was recorded on the bill as of Tuesday afternoon. The legislative session ends June 2. Copyright 2025 Nexstar Media, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.
Time of India
4 days ago
- Health
- Time of India
5 common fruits to combat fatty liver disease naturally
Incorporating certain fruits into your diet may help combat fatty liver disease. Apples, rich in pectin and polyphenols, aid detoxification and reduce inflammation. Blueberries, packed with anthocyanins, protect liver cells and enhance insulin response. Lemons boost detoxification with vitamin C and stimulate bile production. Avocados improve lipid metabolism and reduce inflammation with healthy fats and glutathione. Fruits are a vital part of a balanced diet — they strengthen immunity, support digestion, and aid in natural detoxification. They're also known to reduce inflammation and promote heart and liver health. Interestingly, some fruits go a step further and may help combat fatty liver disease too. As per a study published by the National Library of Medicine , higher fruit consumption may be associated with a reduced risk of non-alcoholic fatty liver disease (NAFLD) in certain populations. Another study highlighted the therapeutic potential of bioactive phytoconstituents found in fruits for NAFLD management. These compounds, including polyphenols and flavonoids, exhibit antioxidant and anti-inflammatory properties, which may help in reducing liver fat accumulation and improving liver function. Here are 5 everyday fruits that may help fight fatty liver disease. Apples are rich in pectin, a soluble fiber that binds to toxins and cholesterol in the digestive tract. It reduces the load on the liver by helping the body eliminate waste through the intestines, preventing fat buildup in liver cells. They are also rich in polyphenols like quercetin and catechins, which fight oxidative stress. These compounds help reduce inflammation and protect liver cells from damage associated with fatty liver. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Buy Brass Idols - Handmade Brass Statues for Home & Gifting Luxeartisanship Buy Now Undo Also, apples have a low glycemic index and slow-digesting carbs, which helps maintain stable blood sugar levels, reducing insulin resistance — a major factor in non-alcoholic fatty liver disease (NAFLD). These berries are rich in antioxidants called anthocyanins, which gives them the deep blue colour and also protects the liver cells from oxidative stress and inflammation, which are major drivers of fatty liver disease progression. Also, blueberries have been shown to enhance insulin response, which helps the body better manage blood sugar and prevent fat buildup in the liver. They also support liver health by protecting against liver fibrosis. They are rich in vitamin C, which boosts liver detoxification by supporting the production of glutathione, a key antioxidant. They also help the liver neutralize and flush out toxins, reducing overall liver burden and oxidative stress. Lemons are said to stimulate bile production, which helps break down fats during digestion, and enhanced bile flow supports fat metabolism, which prevents fat accumulation in the liver. Lemon peel and juice also contains D-Limonene, a compound that reduces liver cholesterol levels, liver fat, and protects against oxidative damage. This exotic fruit is rich in healthy fats (monounsaturated fats) that help improve lipid metabolism and reduce bad cholesterol (LDL). They also help reduce fat accumulation in liver cells and prevent liver inflammation often seen in non-alcoholic fatty liver disease (NAFLD). Avocados are also rich in glutathione, a powerful antioxidant that detoxifies the liver and protects it from oxidative damage. Avocados are said to manage blood sugar better by reducing fat buildup in the liver. They are packed with nutrients like vitamin C, E, potassium, and folate that reduce inflammation and liver cell damage. Papaya is rich in vitamin C, A, and flavonoids, and these antioxidants help detoxify the liver and reduce oxidative stress, which plays a major role in fatty liver progression. They also contain papain, a digestive enzyme, that aids in the breakdown of proteins and improves digestion. They also have anti-inflammatory properties that help reduce inflammatory markers, protecting liver tissue from further damage. It is also said that papaya can help lower LDL cholesterol and triglycerides, both of which are linked to fat accumulation in the liver. Thumb and Embed Images Courtesy: istock Can't eat your food without snapping a picture first? Join our Food Photography Contest and stand a chance to win exciting prizes! Click HERE for details. Join our WhatsApp Food Community to discover delicious recipes, enjoy fascinating food stories, and stay updated with the latest food news! Click here One step to a healthier you—join Times Health+ Yoga and feel the change
Time of India
4 days ago
- Health
- Time of India
What happens when you consume coconut water with sabja (basil) seeds in summer
Combining coconut water and sabja seeds offers a refreshing way to stay hydrated, especially during summer. Coconut water's electrolytes and anti-inflammatory properties complement sabja seeds' digestive benefits and fiber content, promoting overall well-being. This blend aids digestion, supports weight management, and nourishes the skin, making it a simple yet effective health boost. The increase in mercury levels is a clear warning that we must pay closer attention to staying properly hydrated. One of the simplest and most refreshing ways to do this is by enjoying the calming blend of coconut water and sabja (basil) seeds. A study published by the National Library of Medicine states that coconut water is rich in electrolytes like potassium, sodium, magnesium, and calcium, making it an effective natural hydrator. Research also indicates that coconut water exhibits anti-inflammatory properties. A study published in BMC Complementary Medicine and Therapies suggests that coconut water of different maturity stages ameliorates inflammatory responses, with young coconut water showing a potent anti-inflammatory effect. A study published in Journal of Ethnopharmacology suggests that basil seeds may help alleviate constipation and promote regular bowel movements. The high fiber content in sabja seeds may contribute to heart health by improving lipid profiles and reducing cholesterol levels. A study published in Frontiers in Nutrition found that basil seed supplementation improved lipid profiles in individuals with hyperlipidemia. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Buy Brass Idols - Handmade Brass Statues for Home & Gifting Luxeartisanship Buy Now Undo Scroll down to read what happens when you combine these two magical ingredients together and consume them daily during summer months. Natural cooler Coconut water is hydrating and rich in electrolytes, while sabja seeds have a natural cooling effect on the body. Together, they help regulate body temperature and combat heat-related fatigue or heatstroke. When soaked in coconut water sabja seeds help lower the body heat, and keep you hydrated from within. Their ability to retain water makes them an excellent natural remedy to beat the scorching summer. Boost digestion Coconut water is packed with natural enzymes like catalase, peroxidase, and dehydrogenase, which help break down and ease the digestion process. Its high water content keeps the digestive tract hydrated, preventing issues like constipation and bloating. On the other hand, sabja seeds form a gel-like coating when soaked in coconut water and are rich in soluble fiber, which promotes smooth digestion. This fiber helps regulate bowel movements, relieve constipation, and cleanse the gut by flushing out toxins. They also have a natural cooling effect on the stomach, making them ideal for soothing acidity and heartburn. Their anti-inflammatory properties further support gut health by reducing bloating and discomfort. Hydration with nutrients Coconut water is a powerhouse of hydration, enriched with essential nutrients. It is packed with electrolytes like potassium, sodium, magnesium, and calcium, which help maintain fluid balance, muscle function, and energy levels. Even sabja seeds help retain moisture in the body, keeping you cool and hydrated for longer. They also offer nutrients like iron, calcium, magnesium and fiber. Aid weight management Coconut water is low in calories and free from added sugars. It is also rich in potassium, which helps balance sodium levels and reduce water retention, preventing bloating, and keeps weight under control. Sabja seeds are rich in dietary fiber, which not only aids digestion but also slows down the conversion of carbohydrates into glucose, preventing sudden spikes in blood sugar—key for managing hunger and energy levels. They are low in calories and are packed with nutrients like omega-3 fatty acids, calcium, magnesium, and iron which help support healthy weight management. Good for skin Coconut water is a natural skin elixir. It is rich in vitamins C, B1, B3, and B6, along with essential minerals like potassium and magnesium, and works from the inside out to nourish your skin. The hydrating properties of coconut water help keep the skin plump, soft and radiant, while its antioxidant content fights free radicals, reducing signs of ageing like fine lines and dullness. And sabja seeds also promote clear, glowing skin. Rich antioxidants, omega-3 fatty acids, and vitamins, they help combat free radicals, reducing inflammation and signs of aging. Thumb and Embed Images Courtesy: istock Can't eat your food without snapping a picture first? Join our Food Photography Contest and stand a chance to win exciting prizes! Click HERE for details. Join our WhatsApp Food Community to discover delicious recipes, enjoy fascinating food stories, and stay updated with the latest food news! Click here One step to a healthier you—join Times Health+ Yoga and feel the change
5 days ago
- Entertainment
Miley Cyrus reveals rare medical condition behind her 'unique' voice
Miley Cyrus is opening up about a rare medical condition she says contributes to her signature voice and makes performing a serious challenge. In a recent appearance on Apple Music's " The Zane Lowe Show," the Grammy-winning singer revealed she has Reinke's edema, a condition that causes swelling in the vocal cords and affects vocal performance. "It's a part of my unique anatomy," she explained. "This is what I look like. So, I have this very large polyp on my vocal cord, which is giving me a lot of the tone and the texture that has made me who I am, but it's extremely difficult to perform with, because it's like running a marathon with ankle weights on." She added that the condition affects her even in conversation. "When I'm talking, sometimes at the end of the day, I'll call my mom, and she'll go, 'Oh, you sound like you're talking through a radio.' And that's how you know I'm really tired, because it creates that ultimate vocal fry," she said. While lifestyle habits like drinking and smoking can aggravate the condition, Cyrus clarified that she has had the condition for years. "Being 21 and staying up and drinking and smoking and partying after every show does not help, but also, in my case, it does not cause it," she said. "So my voice always sounded like this." Cyrus added that her voice is "super unique because of it" and that she's opted against surgery due to the risk of losing her distinct sound. "I'm not willing to sever it, because the chance of waking up from a surgery and not sounding like myself is a probability," she said. Reinke's edema, or polypoid corditis, is a benign vocal cord disorder that is characterized by swelling along the vocal chords, causing hoarseness and a deepening of the voice, according to StatPearls, an online library published in the National Library of Medicine. Risk factors include smoking, vocal cord overuse or chronic laryngopharyngeal reflux, a type of acid reflux. "Generally, Reinke edema is a benign, non-life-threatening condition; however, it can significantly impact the quality of life," StatPearls states. "It is a rare process, and treatment options vary widely." Treatment for Reinke's edema can include surgery, laser therapy or therapeutic injection. For Cyrus, vocal health means prioritizing sustainability even if that means staying off the road. "My whole team sitting in the other room can tell you, I put a tour together, like every other week, because I want to do it, but it would have to be in a way that is sustainable for me," she said during the interview, adding that "with what I got going on, like, I don't lip sync. I sing live. And these songs are big." Cyrus has been vocal before about balancing performance with recovery. In her 2023 TikTok series "Used to Be Young," she reflected on how intense touring takes a toll. "If you're performing at a certain level of intensity and excellence, there should be an equal amount of recovery and rest," she said at the time. She also spoke about how that constant public attention can affect her relationship with fans and with herself. "Having every day the relationship between you and other humans being subject and observer isn't healthy for me, because it erases my humanity and my connection, and without my humanity, my connection, I can't be a songwriter, which is my priority," she added.
