Study shows which diets can stave off type 2 diabetes regardless of ethnicity
The analysis included 826,000 people, with researchers from the University of Cambridge looking at 33 studies on three different diets.
These were the Mediterranean diet, which is high in olive oil, vegetables, fruit, nuts and fish; the Alternative Healthy Eating Index (AHEI), which emphasises the importance of fruit, vegetables, whole grains, healthy proteins and oils to avoid chronic disease; and the Dietary Approaches to Stop Hypertension (Dash), designed to help lower blood pressure and rich in fruits, vegetables, whole grains, low-fat dairy and lean protein, while limiting saturated fat, cholesterol and salt.
The study found that the top 10% of people who adhered to the diets had a significantly lower risk of developing type 2 diabetes than the bottom 10%.
Type 2 diabetes happens when the hormone insulin does not work properly, causing high blood sugar.
Treatment can include lifestyle changes such as healthier eating and exercise to help lower these levels and avoid medication.
The review suggests the Dash diet reduced the risk of developing type 2 diabetes by 23%, while the Mediterranean diet was linked to a 17% lower risk and AHEI was linked to a 21% lower risk.
The benefits of following each diet also did not appear to vary across African, Asian, European and Hispanic ethnic groups, according to researchers.
Researchers said the findings 'suggest that major ethnic groups benefit equally from higher adherence to these dietary patterns', although more research is needed for specific populations.
They added: 'This study strengthens the evidence that the Mediterranean, AHEI, and Dash dietary patterns may reduce the risk of type 2 diabetes across diverse ethnic groups, and that they can be promoted across all populations.'
The findings will be presented at the European Association for the Study of Diabetes (EASD) in Vienna in September.
Hashtags
Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
Scottish Sun
12 hours ago
- Scottish Sun
‘Suspicious' antivax mum accuses paramedics of ‘killing' model daughter after she refused ‘lifesaving' cancer treatment
Click to share on X/Twitter (Opens in new window) Click to share on Facebook (Opens in new window) CONSPIRACY theorist Kay "Kate" Shemirani has accused paramedics of killing her daughter after she refused lifesaving cancer treatment, an inquest has heard. Paloma Shemirani, a 23-year-old University of Cambridge graduate, collapsed on July 19 last year and was taken to Royal Sussex County Hospital. Sign up for Scottish Sun newsletter Sign up 9 Paloma Shemirani died from a heart attack after being diagnosed with cancer Credit: Facebook 9 Paloma's mum, Kate, is a notorious anti-vaxxer and conspiracy theorist Credit: Alamy 9 The 23-year-old turned down treatment for non-Hodgkin lymphoma Credit: Facebook She died just five days later, on July 24 of a heart attack. Just months earlier, Paoloma, who was a finalist in Miss Universe Great Britain 2021, had declined treatment for non-Hodgkin lymphoma - a type of blood cancer which starts in the lymph nodes. Her mother, Kate who rose to prominence on social media while sharing Covid-19 conspiracy theories, said her daughter "deteriorated catastrophically" when paramedics intervened. Kate, who was involved in Paloma's "alternative treatment" called her friend before calling an ambulance the day her daughter collapsed, the inquest at Kent and Medway Coroner's Court in Maidstone, heard. Read more on Paloma TRAGIC DEATH Mum 'sacrificed' daughter for her anti-vax views' after she turned down chemo On Wednesday, reading a prepared witness statement, she accused the inquest of "attempting to shift focus" from the "real" cause of Paloma's death. "Any attempt to place responsibility on me is false - the people who need to be answering are those who failed to confirm diagnosis, administered drugs without her consent which could have damaged her heart," said Kate. Kate told the court that a "sequence of medical actions" caused her daughter's death, which she claimed amounted to "gross negligence manslaughter". She claims that while in hospital in December 2023, Paloma was given medication without her consent and felt "pressured and bullied" by medical staff. "I became very suspicious and deeply concerned about what was happening," Kate told the coroner. Paloma's twin brother, Gabriel Shemirani, suggests that when Paloma was first diagnosed, she was considering chemotherapy, before their parents started to pressure her against it. Son of anti-vax nurse being probed by cops for comparing NHS medics to Nazis slams 'arrogant' mum Kate was struck off as a nurse in 2021, having qualified in the 1980s and a Nursing and Midwifery Council (NMC) committee found she had spread Covid-19 misinformation that "put the public at a significant risk of harm". After her stay in hospital in December 2023, Paloma began an alternative treatment programme which included daily coffee enemas, a strict diet and green juices, the inquest heard previously. "Paloma made her own treatment choices based on her values, research and experiences," said Kate. She added that her daughter was "never a victim of coercion" and that she "continued to improve physically" under her alternative medicines. "She was determined to get well on her own terms and this is well documented in her own high court statement which was read out in this coroner's hearing" said Kate. On the day she collapsed, she had an appointment with an osteopath, Nick Gosset, who described her on Wednesday as "a young lady who was in the last stages of a very difficult disease" and said he advised she seek medical help. 9 Paloma's twin brother, Gabriel Shemirani, previously blamed Kate for her death Credit: PA 9 Paloma was considered chemo before her parents got involved, Gabriel claims Credit: Facebook 'She's dying' Today, her mother disagreed saying: "On the morning of July 19 Paloma was well. "She looks healthy and good colour ... she was smiling and laughing, she was not as described yesterday by the osteopath." Paloma collapsed at home later that day, and her mother called her friend who then called an ambulance while they initiated CPR. On the 999 call played to the court, Kate was heard shouting "she's dying" to the operator before the paramedics arrived. She also told the ambulance operator "it's difficult to lie her on her front because she has a medicinal mass" in her throat, the inquest heard. In her evidence, Kate told the court that when the paramedics arrived they administered adrenaline "then everything went horribly wrong" following their intervention and her daughter went into "full circulatory collapse". "I knew at this point that they'd done something, given something that had caused this," she said. 9 Paloma began an alternative treatment programme which included daily coffee enemas, a strict diet and green juices Credit: Facebook 9 Kate told the court that a 'sequence of medical actions' caused her daughter's death Credit: Facebook 9 Kate has has accused paramedics of killing the Cambridge grad Kate added: "She deteriorated catastrophically upon their arrival and their intervention." Dr Anderson said Paloma received a standard adult dose of adrenaline during the cardiac arrest, and that this was acceptable even given how thin she was at the time. Paloma was taken to Royal Sussex County Hospital in Brighton on a ventilator, and brain stem death was declared on the afternoon of July 24, 2024 after a series of nationally advised medical checks. 'Trying to conceal cause of death' Kate said the decision taken was rushed and said that the brain stem testing was not the same in the UK as it was in the US, and wanted an MRI. Intensivist and anaesthetist Dr Peter Anderson, who was on shift when Paloma died, explained: "I thought the risk of deterioration and uncontrolled death was extremely high." Dr Anderson noted that on the 999 call, Kate called out Paloma's oxygen saturation which was "critically low" at 36 then 35. He told the coroner that if Paloma's 'sats' were that low for a significant time then the brain damage was done before the paramedics arrived. Kate said: "We are deeply concerned this inquest is attempting to shift focus on the cause of death." Later she added: "We believe this to be an attempt to pervert the course of justice and conceal the cause of Paloma's death." The inquest continues. 9 Paloma received a standard adult dose of adrenaline during the cardiac arrest from the paramedics, a doctor said Credit: Facebook
Daily Record
a day ago
- Daily Record
Everything pet owners need to know as woman dies after being licked by dog
June Baxter, 83, died after a dog licked a wound on her leg, causing it to become infected. An inquest has heard that a British woman tragically died after her wound was licked by a dog, leading to an infection. June Baxter, 83, sustained a cut on her leg while using a commode at her home in Attleborough, Norfolk, on June 29. The retired legal secretary was alone when the incident occurred and promptly rang a community call bell for assistance. Her granddaughter Caitlan Allin, who was also her primary carer, responded to the call with her dog. Shortly thereafter, paramedics arrived at the scene to treat the injury. This unfortunate event follows a recent incident where a toddler suffered second-degree burns from contact with 'UK's most dangerous plant'. The following day, June informed her granddaughter that she felt unwell and was subsequently admitted to Norfolk and Norwich Hospital on July 1. Despite the medical team's best efforts, June sadly passed away from septic shock on July 7, reports the Mirror. Post-mortem tests revealed the presence of pasteurella multocida on June's leg, a bacteria commonly found in animal's mouths, as per the inquest. In a statement to the court, June's daughter described her mother as "independent and determined" and noted that she had previously battled sepsis. She acknowledged the "possibility" that the wound could have been licked by a dog and concurred with the cause of death. Caitlan stated that she "didn't see her dog lick June's injury," but conceded it was a "possibility" given her grandmother's fondness for the pet. The official cause of death was recorded as "septic shock due to left leg cellulitis due to a domestic dog lick". Deaths from a dog lick due to pasteurella multocida are rare but do occur. According to the UK government, human infections are typically contracted following exposure to domestic pets such as cats and dogs. It stated: "The most common manifestation of pasteurellosis in humans is a local wound infection, usually following an animal bite or scratch. This can develop into a serious soft tissue infection, and can also be complicated by abscesses, septic arthritis and osteomyelitis. "Pasteurella spp can also cause meningitis, ocular infections, and respiratory infections, usually in patients with underlying pulmonary disease." Dr Andrew Conlan, associate professor in epidemiology at the University of Cambridge, told The Times: "The risk posed for serious infection from bacteria that are not normally pathogenic [capable of causing disease] is incredibly low for most healthy people." He warned that other bacteria people need to be cautious of, which are carried by humans and dogs, are staphylococcus aureus and streptococcus. Both can be present in dog saliva and trigger a variety of infections, ranging from mild skin infections to life-threatening illnesses.
Daily Mirror
a day ago
- Daily Mirror
Everything pet owners need to know as Brit woman dies after being LICKED by dog
June Baxter, 83, died after she went into septic shock, an inquest heard - it was later revealed a wound of hers was licked by her granddaughter's dog A British woman died after a dog licked her wound causing it to become infected, an inquest heard. June Baxter, 83, suffered a cut to her leg as she used a commode at her home on June 29. The ex-retired legal secretary lived in Attleborough, Norfolk, and was alone when she injured herself and pressed a community call bell. This alerted her granddaughter Caitlan Allin, her main carer, who came with her dog. Shortly afterwards, paramedics arrived at the home and treated the injury. It comes after 'UK's most dangerous plant' left a toddler in A&E with second-degree burns. June told her granddaughter she felt sick the next day and was taken to Norfolk and Norwich Hospital on July 1. Despite the best efforts of medical staff, June died of septic shock on July 7. Tests later identified pasteurella multocida on June's leg, a bacteria that is typically found in animal's mouths, an inquest heard. June's daughter said in a statement to the court that her "independent and determined" mum suffered from sepsis previously. She added there was a "possibility" the wound had been licked by a dog and said she "agreed with the cause of death". Caitlan said she "didn't see her dog lick June's injury," but said it was a "possibility" as her grandmother enjoyed the pet's attention. June's medical cause of death was given as 'septic shock due to left leg cellulitis due to a domestic dog lick'. Pasteurella multocida infection w Deaths from a dog lick due to pasteurella multocida are rare but do happen. According to the UK government, human infections are typically contracted following exposure to domestic pets such as cats and dogs. It added: "The most common manifestation of pasteurellosis in humans is a local wound infection, usually following an animal bite or scratch. This can develop into a serious soft tissue infection, and can also be complicated by abscesses, septic arthritis and osteomyelitis. "Pasteurella spp can also cause meningitis, ocular infections, and respiratory infections, usually in patients with underlying pulmonary disease." All bites should be thoroughly cleaned and debrided as required. University of Cambridge associate professor in epidemiology Dr Andrew Conlan told The Times: "The risk posed for serious infection from bacteria that are not normally pathogenic [capable of causing disease] is incredibly low for most healthy people." He said other bacteria people need to be wary of, which are carried by humans and dogs, are staphylococcus aureus and streptococcus. Both can be present in dog saliva and trigger a variety of infections, ranging from mild skin infections to life-threatening illnesses. He added: "Most of the time these commensal bacteria will not cause any problems."
