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‘I'll be grand,' I reassured my concerned child and headed on my merry way

‘I'll be grand,' I reassured my concerned child and headed on my merry way

Irish Times26-05-2025

I did something completely out of character recently. Something which made one of my children even sit up at the mention and ask, 'Mum, are you okay'?
Something so alien a concept to another that he thought he'd actually misheard.
Yes, it was unexpected. Yes it appeared to come from left field. But yes, also, it was time to grab the bull by the horns and take control.
And so, in a move that caught my family completely off guard, I decided to go for a walk alone. On my own. With no one else, like.
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And I wasn't going anywhere in particular either. We didn't need milk, bread, chocolate, or any other essential items. I was just going for a walk for no apparent reason.
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Only, of course, there was actually a reason. I had realised it was time to be a proper grown up and get comfortable in my own company. It's not something I've ever enjoyed – my own company, or walking for no reason. I gave up running almost as quickly as I started, because I rarely had anyone to run with. Well, that and I was really bad at it. I dismissed other hobbies out of hand because they were solitary. And I mostly disliked working from home, even though it was the only way I could work and raise my family, because it involved significant amounts of time working alone.
I like to chat. Probably a lot more than the average person. It got me into fierce trouble in school. I come from a long line of chatters, so I never stood a chance. So it is and so it always has been. But it's rarely seen by others as a good thing. And in a world full of always busy people, It can be hard to know how much chatting is socially acceptable. On the phone it can feel impossible to gauge. Have we chatted too little, just enough, too much? Has the other person gone off to do something more interesting, like empty the bins, while I was still talking? It's a minefield.
Sometimes, I think I understand Gen Z's phone phobia.
In person, it's easier to measure. And when you're walking with a friend, being a chatterbox is even a bonus. Walking and talking. This is where I come into my own. With all the talking, you don't notice the walking. And while I can see the point of the former without the latter, until recently I couldn't understand why you'd walk to nowhere. And stranger still, list it as some kind of self-care.
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Craving company is a trait I can see in some of my children. There are those who appear to almost wilt when out of the company of their friends for a while. I'm in the fortunate position of having children who, in spite of loving their games consoles (and, unfortunately, phones in the case of the older ones) just as much as the next child or teenager, would still always take the option of playing outside or hanging out with their friends over Fortnite, FC 25, Mario Kart and social media.
So it's no wonder really that the kids asked questions when they saw such strange behaviour from their mother. 'Are you meeting someone after a while?' one concerned child questioned. 'No. I'll be grand', I reassured him and headed on my merry way.
You see, I was motivated to take action. And motivated in the most unlikely way. I've never been one for motivational memes or manifesting magic, and God knows I've tried. When the weather app suggested snow last January, and I convinced the younger kids to finally go asleep with the guarantee of a blanket of the stuff when they woke I channelled my inner manifester to ensure it happened. We got rain. Turns out, Elsa I'm not.
But I have a friend who is known to send the odd motivational quote or podcast, sometimes prefaced with 'now I know you're not really into this sort of thing' and, lo and behold, didn't something motivational she sent me only catch my attention.
'No one's coming to save you,' it read. 'Jaysus' I said, thinking I'd better stop eating all these Mint Crisps.
But there's truth in that seemingly grim message. Life changes. Friends and family may lend you a much needed ear, a supportive shoulder, or be the company you crave. But sometimes, if they're not around, you've just got to do things for yourself. Like take a walk alone, and know it's self-care.
Hang on a second, have I just gone all motivational?

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Aunts fictional and real matter more to us than they may know
Aunts fictional and real matter more to us than they may know

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Aunts fictional and real matter more to us than they may know

In a curious case of art imitating life (or vice versa), aunts are a big part of my literary and personal life right now. It was nearly three years ago that I first had the idea to write the story of Dorothy's aunt Em from The Wizard of Oz. I wonder if my fascination with exploring Aunt Em's backstory comes from the five fabulous aunties and a significant great-aunt who have been such a big part of my life. My sister and I were particularly close to my mum's three sisters. Family gatherings at Christmas and Easter were held, in rotation, at one of the sister's houses. There was always too much food, plenty of laughter and more than a touch of chaos. Auntie Margaret's homemade scotch eggs became the stuff of legend. Auntie Dallas's trifle got bigger and boozier each year (she was named after an American GI from Dallas who lived in the village during the war – I knew you were wondering). When everyone had stuffed themselves at the buffet tea, the aunties set to washing and drying the dishes and wrapping up leftovers with terrifying efficiency. The pride in hosting was so great that we arrived to my aunt's house in Hull one St Stephen's Day to be told that my uncle had suffered a stroke that morning. She didn't want to cancel, so on the show went! Yorkshire women are made of strong stuff and none more so than four sisters raised by their mother, grandmother and several 'aunties' after their father left them. Relationships with our aunts can be as significant as our relationships with our mothers. In some cases, even more so. Many of us become aunts before we become mothers, learning how to hold and mind a baby, before gladly returning them to their parents. Many women I know who aren't mothers absolutely treasure their role of auntie, finding seemingly endless ways to corrupt their nieces and nephews. And we all have women in our lives who aren't technically our aunties, but who have always been there for us. In Little Women, Aunt March is a rich widow who disapproves of Marmee's parenting, yet ultimately has a lasting influence on two of her great-nieces When my mum died at the age of 48, it was her sisters – our aunts – who stepped up to try to fill the void she'd left behind. I still get birthday and Christmas cards from the two surviving aunties and, yes, there's always a bit of money tucked inside (I'm 54!). In recent months, I've seen my aunties more often as I make regular trips from Kildare back to Yorkshire to visit my elderly dad. Only last month, I spent the night at my auntie's. I slept in my cousin's old bedroom, where I'd once played Scalextric and Subbuteo with him. Core memories unlocked and held tight. READ MORE Several fictional aunties have also stayed with me. From the kind and caring to the strict and unlikeable, literary aunts are often childless, unmarried or widowed. They can lend a delicious sense of unconventionality to a novel. Jane Austen (herself an aunt) gave us several memorable aunts, not least in Pride and Prejudice with Lizzie Bennet's Aunt Gardiner, and Darcy's aunt, Lady Catherine de Bourgh, a woman with all the worst traits of the stereotypical awful auntie. In David Copperfield , Charles Dickens gives us the marvellous Betsey Trotwood, the classic hardened Victorian widow and yet a woman who cares deeply for her nephew. In Oliver Twist, Rose Maylie, the young woman who cares for young Oliver when he is sick, is later revealed to be his aunt. In Little Women, Aunt March is a rich widow who disapproves of Marmee's parenting, yet ultimately has a lasting influence on two of her great-nieces. Paddington's Aunt Lucy also deserves an honourable mention as the little bear's north star and his connection to home. 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Left behind in Kansas while Dorothy sets off on her adventures along the Yellow Brick Road, it isn't surprising that Em isn't as prominent as other literary aunts, yet she is pivotal in Dorothy's longing to return home. Most of us know Aunt Em from the 1939 movie starring Judy Garland, with Clara Blandick playing the role of Dorothy's rather stern and brusque aunt. But it was from Baum's original book that I discovered a tantalising hint of a different woman. 'When Aunt Em came there to live, she was a young, pretty wife. The sun and wind had changed her, too... She was thin and gaunt, and never smiled now.' [ Girl with a Fork in a World of Soup by Rosita Sweetman: A short, lively and fast-paced memoir Opens in new window ] In imagining what had happened to change her so dramatically, I saw Emily as a hopeful young woman - the daughter of Irish immigrants - embarking on a new life as a farmer's wife on the Kansas prairies when tragedy strikes and she takes in her orphaned niece. Aunt Em's love for Dorothy is evident in the final - short - chapter of the book when Dorothy returns home: ''My darling child,' she cried, folding the little girl in her arms and covering her face with kisses; 'where in the world did you come from?'' Whether fictional women who raised some of our most beloved literary nieces and nephews, or those in our real lives who have helped to raise us, here's to the aunties. You matter more than you'll ever know. Hazel Gaynor is the author of The Lighthouse Keeper's Daughter. Her latest book, Before Dorothy, will be published by HarperCollins on June 19th

‘My 16-year-old son doesn't like the way he looks. He seems to be struggling with puberty'
‘My 16-year-old son doesn't like the way he looks. He seems to be struggling with puberty'

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  • Irish Times

‘My 16-year-old son doesn't like the way he looks. He seems to be struggling with puberty'

Question My 16-year-old son doesn't like the way he looks. He won't have his hair cut as he is trying to cover his face with his hair. This is causing students in his class to make nasty comments about his appearance. On occasion he is refusing to go to school because he doesn't want anyone to see him. He is very anxious and avoids social situations. He doesn't socialise outside school, but talks to friends online. He has now said he doesn't like his friends and doesn't want to hang out with them at school any more or speak online. He won't say why. I have tried to explain that it doesn't matter what people look like and he shouldn't care what people think. Also, I have talked to him about building resilience. He seems to be struggling with puberty and how his body is changing and also his features. This is really impacting his life now and affecting his school work. I read online about 'body dysmorphia disorder' and wondered if this is what is affecting him. We are not sure how to help him and would appreciate your advice. READ MORE Answer Lots of teenagers worry about their appearance or are unhappy about certain parts of their body. When these feelings and thoughts become excessive so that they start negatively affecting their quality of life, then the teenager may have a condition called body dysmorphic disorder. This can start off mild and then become more serious as the negative thoughts become habitual, and the teenager can spend large amounts of time ruminating and obsessing about their appearance. This can lead to low self-esteem and avoiding going out to meet people socially. As you have discovered, simply reassuring your teenager that they look fine or that they should not worry about what other people think usually does not reduce their obsessions – they may know this rationally but are finding it too hard to control their negative thoughts. [ Body image: 'It's a total bombardment of social media' Opens in new window ] Listening to your son Try to encourage your son to talk about what is going on for him. Ask him to describe his thoughts and feelings in detail. For example, encourage him to talk about how he feels going out and how he thinks growing his hair might help him. As you listen try to communicate compassion and understanding: 'Lots of people ruminate about their appearance – it can be really hard to change this.' Initially you are not trying to 'judge' or 'challenge' what he is saying, you are simply trying to help him talk and vent his feelings – this will help him feel better and not alone. Helping your son talk Of course, lots of teenagers find it hard to open up about something as personal as their body image, and asking too many direct questions can feel like a pressure and make them close down. In this instance it can work to take a step back and communicate a message that you are there for them when they are ready to talk. You can also make sure to be available at the times your teen is more likely to talk (such as travelling one to one to activities or late at night when they are more open). You can also create daily 'opportunities for conversation' such as arranging a trip when you can be one to one and relaxed together. Naming what is going on Naming his condition as something external to him could be helpful. You can start this conversation by talking informally about BDD – 'it sounds like you might be suffering from body dysmorphia disorder; this can happen to lots of teenagers'. Then you can encourage him to seek a diagnosis and further help (see below). A diagnosis of BDD could help him view his condition more objectively and help him to realise that he is not alone – that lots of teenagers feel this way. It also means that you both can research the condition online. Check out together some of the reputable medical websites, which describe BDD and related conditions as well as treatments and support groups that he might be interested in attending. Getting help You can seek formal assessment and support by going to your GP to get a referral to your local Child and Adolescent Mental Health Service (CAMHS). The recommended treatments for BDD include: Supportive counselling to help him talk through his feelings Cognitive behavioural therapy (CBT) to help him change his negative thoughts and ruminations Family therapy to help you support him and medication, notably SSRIs, which are a type of antidepressant that have been shown to have a positive impact. Finally, overcoming BDD and body image concerns can take some time. It is important to help him live his life well despite his ruminations. Continue to support him to get involved in his passions and fun activities and to support him to reach out and make friendships whether online or face to face. John Sharry is clinical director of the Parents Plus Charity and an adjunct professor at the UCD School of Psychology. See

Nadine O'Regan: An only child is a lonely child? We're sure about our decision not to try again
Nadine O'Regan: An only child is a lonely child? We're sure about our decision not to try again

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  • Irish Times

Nadine O'Regan: An only child is a lonely child? We're sure about our decision not to try again

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