
National Meal Prep Day: 7 Dishes For Office Hustlers
Muskan Kalra
Jun 09, 2025
Prep time: 1 hour (for the week). Batch cook chicken breasts, roast vegetables (zucchini, carrots, broccoli), and serve over brown rice or quinoa. Store in meal prep containers. Balanced, high protein, reheats well.
Prep Time: ~1 hour (for 4-5 servings). Cook lentils or canned chickpeas with onions, garlic, tomatoes, and spices. Store in containers, pair with brown rice or flatbread. Vegetarian, high fiber, hearty lunch option.
Prep Time: 15 minutes.Layer jars with dressing on the bottom, followed by hard veggies (carrots, cucumbers), grains/proteins, and greens on top. Shake before eating.
Prep Time: 20 minutes. Boil a batch of eggs and pair with cherry tomatoes, cucumber sticks, and a small portion of hummus in snack boxes. Great high-protein snack between meetings.
Prep Time: 10 minutes and Layer Greek yogurt, seasonal fruits, and granola/nuts in jars or containers. Healthy breakfast or snack option, no cooking needed.
Prep Time: 10 minutes. Mix rolled oats with milk or yogurt, chia seeds, and your choice of fruits/nuts in jars. No cooking, just grab and go.
Prep Time: 15–30 minutes. Use tortillas or flatbreads to roll up turkey, hummus, lettuce, and veggies. Wrap tightly in foil or parchment for easy storage. Easy to pack and eat on the go. Read Next Story
Hashtags

Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles


Time of India
13 hours ago
- Time of India
Stone fruit season begins in the US: What are the health benefits?
Summertime is here and so is the hoard of fresh and juicy fruits that are not only delicious in taste but bring in a lot of health for the body. Stone fruits are the season's seasonal produce that will now be available in the markets. Tired of too many ads? go ad free now These naturally sweet treats are worth being included in your diet for more reasons than just their taste and season. What are stone fruits and do they have any health benefits, let's find out below. What are stone fruits? Image credits: Getty Images According to the University of Florida's Horticultural Sciences Department, stone fruits are fruits with edible flesh on the outside and a stone often called a pit, that protects a seed on the inside. These fruits which are also called drupes include peaches, nectarines, cherries, plums and apricots. According to a 2024 report from the U.S. Department of Agriculture, the demand for these fruits has been on the rise globally and in the U.S. Do stone fruits have any health benefits? Image credits: Getty Images Various types of stone fruits offer numerous health benefits. According to health dietitian and nutritionist Valerie Agyeman, peaches and nectarines are a great source of Vitamin C and fiber. Regular consumption of peaches has also been linked to improved heart health, digestion, weight loss, immunity and protection against diseases including heart diseases, diabetes, Alzheimer's and some types of cancer. Additionally, a related the consumption of these fruits with lower prevalence of diabetes, overweight or general obesity, lower risk of estrogen receptor-negative tumours and cardiovascular protection. If you are looking to improve your gut health then plums and apricots should have a more regular part in your diet. "Their fiber content can help keep things moving along in the digestive tract," said Agyeman to USA TODAY. Tired of too many ads? go ad free now While a cup of plums has 2.1gm of fiber, a cup of apricots has 2.5gm of the nutrient. Another common stone fruit is the cherry which has already seen its days of fame among people with the tart cherry juice trend advocated for good sleep. The fruit itself is also enough with its content of natural melatonin. Along with eating them alone, you could make them a part of some interesting breakfast recipes by pouring in some Greek yogurt, garnishing some cottage cheese over them, or adding them to oats, salads and baked treats.


India Today
17 hours ago
- India Today
7 wholesome summer smoothies to beat heat and energise your body
Summer brings scorching temperatures, dehydration, and cravings for light yet satisfying meals. One of the healthiest and most refreshing ways to cool down and nourish your body is through smoothies—they're quick to make, packed with nutrients, and perfect for breakfast, snacks, or even meal are 7 wholesome smoothie recipes that not only help you beat the heat but also leave you feeling full and MANGO OATS SMOOTHIE: THE SUMMER KINGWhy it works: Mango is rich in vitamins A and C, while oats add fiber and keep you full longer. Ingredients: 1 ripe mango, 2 tbsp oats, 1 cup milk (dairy or plant-based), banana, ice tip: Soak oats in milk for 10 minutes before blending for extra creaminess.2. WATERMELON MINT COOLERWhy it works: Hydrating and ultra-refreshing, this smoothie is light yet 2 cups watermelon (deseeded), a few fresh mint leaves, cup coconut water or plain water, a squeeze of time: Post-lunch or mid-afternoon when you're craving something cool.3. BANANA PEANUT BUTTER PROTEIN BLENDWhy it works: Ideal as a post-workout drink or a breakfast smoothie. High in protein and good 1 banana, 1 tbsp peanut butter, 1 cup milk, 1 tsp honey, chia seeds (optional).advertisementExtra tip: Add a scoop of protein powder if you're using it as a meal.4. SPINACH PINEAPPLE DETOX SMOOTHIEWhy it works: Green and clean—great for digestion and skin 1 cup spinach, cup pineapple, banana, 1 tsp flaxseeds, 1 cup water or coconut Packed with antioxidants and fiber.5. BERRIES & YOGURT ANTIOXIDANT BOOSTWhy it works: Berries are low in calories, high in flavor, and loaded with cup mixed berries (fresh or frozen), 1 cup Greek yogurt, 1 tsp honey, cup for: A cooling evening snack or light breakfast.6. PAPAYA GINGER DIGESTIVE SMOOTHIEWhy it works: Excellent for bloating and gut health—papaya contains natural 1 cup ripe papaya, a small piece of fresh ginger, cup curd, cup water, a dash of consumed: After heavy meals or when you feel bloated.7. CHIKOO (SAPOTA) DATE MILKSHAKEWhy it works: Naturally sweet and filling—no sugar 2 ripe chikoos, 2 dates (pitted), 1 cup milk, ice as: A healthy dessert TO MAKE YOUR SUMMER SMOOTHIES MORE FULFILLINGAdd soaked chia seeds or flaxseeds for fiber and healthy fatsInclude a spoon of oats or nut butters for long-lasting energyadvertisementUse frozen fruits to make your smoothie instantly cold without iceTry yogurt or curd for a probiotic boostSweeten naturally with bananas, dates, or honeySmoothies are a delicious, nutritious, and hydrating way to get through the Indian summer. Whether you're looking for a detox, a breakfast fix, or a post-gym recharge, these smoothies are sure to energise your day and cool your sip, and chill this summer.


India.com
a day ago
- India.com
8 Foods To Stay Healthy Through Weather Change
Muskan Kalra Jun 09, 2025 Rich in curcumin, it helps reduce inflammation and strengthens immunity. Use in warm milk ('haldi doodh') or soups. Warm, hydrating, and easy to digest—soups help regulate internal temperature and nourish without burdening the gut. Rich in healthy fats, antioxidants, and minerals—great for energy and skin support during dry or unpredictable weather. High in Vitamin C, they help fight off colds and improve immune function during seasonal transitions. A natural antimicrobial and throat soother. Use with warm water or tea to ease cough and support respiratory health. A natural anti-inflammatory and immune booster. Great for soothing sore throats and aiding digestion—add it to tea or warm meals. Boosts immunity and has antibacterial properties. Add to soups, dals, or stir-fries during weather shifts. Leafy greens, carrots, pumpkin, or sweet potatoes provide fiber and essential vitamins. Eating seasonally helps the body stay balanced. This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals. Read Next Story