National Meal Prep Day: 7 Dishes For Office Hustlers
Muskan Kalra
Jun 09, 2025
Prep time: 1 hour (for the week). Batch cook chicken breasts, roast vegetables (zucchini, carrots, broccoli), and serve over brown rice or quinoa. Store in meal prep containers. Balanced, high protein, reheats well.
Prep Time: ~1 hour (for 4-5 servings). Cook lentils or canned chickpeas with onions, garlic, tomatoes, and spices. Store in containers, pair with brown rice or flatbread. Vegetarian, high fiber, hearty lunch option.
Prep Time: 15 minutes.Layer jars with dressing on the bottom, followed by hard veggies (carrots, cucumbers), grains/proteins, and greens on top. Shake before eating.
Prep Time: 20 minutes. Boil a batch of eggs and pair with cherry tomatoes, cucumber sticks, and a small portion of hummus in snack boxes. Great high-protein snack between meetings.
Prep Time: 10 minutes and Layer Greek yogurt, seasonal fruits, and granola/nuts in jars or containers. Healthy breakfast or snack option, no cooking needed.
Prep Time: 10 minutes. Mix rolled oats with milk or yogurt, chia seeds, and your choice of fruits/nuts in jars. No cooking, just grab and go.
Prep Time: 15–30 minutes. Use tortillas or flatbreads to roll up turkey, hummus, lettuce, and veggies. Wrap tightly in foil or parchment for easy storage. Easy to pack and eat on the go. Read Next Story
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