9 Rome restaurants locals swear by

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This article was produced by National Geographic Traveller (UK).
In Rome, where every other restaurant promises a 'true' carbonara or 'classic' pizza, the pursuit of authenticity can feel elusive. Travellers often stay within the confines of the historical centre and rely on the greatest hits served in well-worn trattorias offering English-language menus. But do as the locals do and seek out culinary quality in Rome's quieter corners and you'll really get a flavour of the city. From contemporary trattorias to wine kiosks, here are nine of the best places to eat in Rome — trusted spots that locals return to time after time.
Best for: classic dishes with modern flairSince opening in 2017, Santo Palato has carved out a reputation as one of the capital's most exciting trattorias — a place where Roman classics are revered alongside inventive dishes. In March, it changed location from a small venue in San Giovanni to a larger space in Porta Metronia, unveiling a sharper, more design-forward look with bright orange surfaces, sleek pendant lighting and a glass-walled kitchen. But despite the contemporary look, the spirit of the place remains the same. Wood chairs and comfy tables lend it a cosy, old-school feel, while the menu leans heavily on the Roman canon. Start with one of the best iterations of trippa alla romana in town — Rome-style tripe braised in a rich tomato sauce with pecorino — and don't miss the decadent house carbonara. The daily specials are always worth a glance, too, with dishes such as chitarra pasta with a duck ragu and fried veal brain with a punchy mullet-liver mayo.
Best for: small platesTucked down a quiet backstreet in Trastevere, this small enoteca (wine bar) offers a low-lit, intimate setting behind hefty double doors marked with large letters 'VI' and 'NO'— 'vino'. Inside, just 16 guests get to try plenty of it, sitting at bar-height tables or at the counter, while a carefully curated collection of vinyl plays out softly. The restaurant's loyal regulars pop in to greet the young chef Mirko Pelosi at the bar before settling in for dinner. Pelosi's experiences in Europe's top Michelin-starred and avant-garde restaurants have been translated into a menu of inventive small plates and a natural-leaning wine list. While the dishes have a clear grounding in Italian cuisine, they do stray beyond its confines. A Japanese-inspired raw tuna dish, for example, sees sashimi slices draped over a vignerola — a Roman spring veggie stew — while a lamb ragu is accompanied by thick Middle Eastern grilled pitas. And don't miss the smoked bottarga (cured fish roe), which is sliced and topped with pickled raw almonds.
Best for: cool ambianceFor many, Rome conjures images of rustic trattorias rather than the minimalist venues tipped for Michelin stars. But the latter is exactly the offering at this spot next to the Pantheon. Expect moody corridors and spotlit chefs working behind red, semi-translucent curtains in what is one of the city's most exciting kitchens. Here, the menu combines a few mainstays — including the oxtail terrine or green spaghetti — with additional specials taking in the likes of eel and black garlic risotto and a glorious artichoke katsu sando. With a list of more than 90 wines, all available by the glass and mostly Italian, but with a handful of international picks, the restaurant is a real draw for discerning drinkers. For a more relaxed setting, head to Retrovino, the venue's wine bar, tucked out the back. Sit at the counter or linger streetside, glass in hand — with dishes from the main restaurant also available to order there, too.
Best for: a casual drinkLocated next to a faded funfair, Fischio is a kiosk-style bar popular for its laid-back atmosphere. Part pavement hangout, part neighbourhood secret, it serves some of the best coffee in the city, thanks in part to its recent hire: the star barista from nearby LOVE, a bakery renowned city-wide for its coffee and pastries. Come late afternoon, the mood at Fischio shifts to a la dolce vita vibe. With a tight, well thought-through wine list and a front-row view of local life drifting past, it's an ideal spot for a glass of sparkling natural wine and a bit of people-watching as the Roman evening sets in.
Best for: slices of pizzaThere's no shortage of tourists lining up for pizza by the slice in Rome — and luckily, the city has more than enough quality spots to go round. Skip the queues at the famous Forno Roscioli, and head instead to Circo Massimo to try Fratelli Trecca's thinner, crispier, but equally satisfying slices, with standouts including the rossa con l'erbetta (marinara with parsley sauce) or the cipolle e cipolle, a white base topped with two types of thinly sliced onions, roasted until just shy of caramelised. Come the lunch or dinner rush, the menu expands to include classic Italian charcuterie toppings or other pizza specials like beef tongue with salsa verde or the rustic coppa di testa (pig's head brawn) with chicory. At €2.50 (£2) a slice, it's an affordable, flavour-packed bite that pairs nicely with a pint of the Puglian beer, Raffo, that's served on tap or a glass of natural wine.
Best for: outdoor seatingOnce a humble, working-class neighbourhood, Pigneto has become the go-to for weekend drinks among young Romans seeking a break from the hurly-burly of more established areas like Trastevere. At its heart is Necci, a laid-back bar-cafe that's ideal for an al fresco aperitivo. In its gravel-strewn garden with walls draped in jasmine, Necci serves a solid wine list, house cocktails and a menu that blends Italian staples like bucatini all'amatriciana (a simple pork and tomato pasta dish) with international comfort food like chicken schnitzel and forest berry cheesecakes. On sunny Sundays, it's a welcome refuge for a slow brunch — cappuccinos sipped beneath its mature trees are paired with cornetti pastries oozing with apricot jam or pear and chocolate chip almond cakes.
Best for: local cheeseJust at the entrance to the Jewish Quarter, this shrine to cheese is home to just few small tables facing a long glass counter stacked high with produce. There are golden shards of Parmigiano Reggiano, wheels of Alpine tommes and lesser-known regional treats including blu dolce di capra — a blue goat's cheese with a sweet creaminess and a tangy bite. Browse from a shelved wall of wine, with plenty of low-intervention varieties and ask the staff to put an accompanying cheeseboard together for you. Simply tell them how much cheese you're after — 200g, 300g or more — and they'll build a board with different options to suit your tastes, and your chosen wine. If looking for a souvenir to take home, a wedge of their well-aged pecorino Romano is the perfect choice.
Best for: food market haulJust a few blocks north of the Vatican, at the city's largest and most exciting food market you'll find locals doing their shopping, rather than tourists seeking a photo op. This deeply Roman neighbourhood bazaar has stalls that generally sell ingredients rather than snacks — everything from neatly packaged handmade ravioli and tubs of fresh ricotta to ropes of plaited garlic strung above parades of picky shoppers. One exception would be Il Pescatorio, an unassuming seafood stall by the Via Andrea Doria exit, where you can settle at a bar stool and pick from paper plates piled high with zingy octopus salads, swordfish parmigiana di melanzane and tuna sashimi. Look out for the maretozzos, Il Pescatorio's seafood spin on Rome's famous whipped cream-filled bun maritozzo.
Best for: gelato and coffeeOtaleg has long been celebrated for its wildly inventive gelato — the kind that blends seasonal ingredients with a mad genius chef's precision. While most come for a scoop, Otaleg's secret is behind the coffee counter. At the Monteverde branch, award-winning barista Gianni Olimpo — crowned Italy's best in 2022 and 2023 — serves deeply aromatic brews made with meticulously sourced beans. Whether it's a pour-over, Chemex or a textbook espresso, every cup is crafted with care. Pair the perfectly foamed cappuccino with a decadent zabaione-filled cornetto for a morning ritual that rivals any in the city.
This Relais & Châteaux hotel, a few steps away from Piazza del Popolo, is housed in a renovated 17th-century building that was once an educational facility for orphaned girls. Rooms are decorated in colourful velvets and contemporary Italian furniture, while the hotel's public spaces carry modern artworks by the likes of Andy Warhol and sculptor Arnaldo Pomodoro. But the food offerings are the showstopper. The breakfast spread includes generous charcuterie — soft morsels of mortadella and indulgently fatty prosciutto — alongside a pastry table piled with Italian staples such as cream-filled maritozzi. San Baylon, the hotel's fine dining restaurant, helmed by chef Christian Spalvieri and featured in the Michelin Guide, offers a refined take on Italian cuisine with a focus on produce — including olive oil pressed from Palazzo Ripetta's own groves in the volcanic Alban Hills southeast of Rome. There's also the chance to dine in the hotel's lush garden piazzetta and enjoy an aperitivo with a view over Rome's homes and domes at the rooftop bar, Etere. Double rooms from €550 (£463) B&B.
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