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New ‘Ozempic pill' is better than ‘skinny jabs' and helps you lose weight even faster, study suggests

New ‘Ozempic pill' is better than ‘skinny jabs' and helps you lose weight even faster, study suggests

The Sun5 hours ago

A NEW 'Ozempic pill' leads to faster weight loss than the popular 'skinny jabs', studies have suggested.
The new weight loss medication, which can also be offered by injection, can help patients lose a significant amount of weight.
An early study found that patients who received amycretin as a weekly jab lost 24% of their body weight after 36 weeks of treatment.
But initial trials assessing a tablet form of the jab saw promising results with patients losing an average 13% of bodyweight in just three months.
This suggests the drug leads to greater weight loss than Wegovy, the 'sister jab' of Ozempic.
Such treatments have been called transformative by NHS leaders.
It's estimated that around 1.5 million Brits currently receive weight loss jabs through specialist weight loss services or private prescriptions.
But weight pills offer a new hope to millions looking to lose weight as the injections put additional pressure on an overstretched NHS.
However, further clinical trials are needed before the treatment can be made available in the UK.
This could take several years and there's no guarantee that regulators will approve the use of the drug.
Amycretin, made by Novo Nordisk, contains semaglutide, the same active ingredient as Ozempic and Wegovy and helps control blood sugar and appetite.
It targets specific receptors in the body - the GLP-1 and amylin receptors - helping you feel full and stops overeating.
An early trial published in The Lancet found that 125 adults taking weekly injections containing higher doses of the drug lost nearly a quarter of their body weight after 36 weeks.
It also showed signs of improving blood sugar levels.
However, there were some mild to moderate side effects including nausea and vomiting but these were resolved by the end of the treatment.
Experts said that the medicine appeared "safe and tolerable" but further studies were needed to fully assess the drug.
But a second trial, also published in The Lancet, assessed the drug in tablet form in 144 people.
Those taking the highest dose of 100mg lost 13% of their body weight over four months.
Weight Loss Jabs - Pros vs Cons
The authors wrote: "Amycretin effectively lowered body weight and improved metabolic and glycaemic parameters in people who were overweight or obese.
"Longer studies with more participants are warranted for evaluation of the safety and efficacy of amycretin in individuals living with obesity and type 2 diabetes, and to optimise the dosing regimen."
As with the first trial, there were also some mild to moderate side effects including loss of appetite and similar gastrointestinal issues.
It comes as a separate study examined the effects of the weight-loss jab, Wegovy, at higher doses.
The researchers found that giving patients 7.2mg of Wegovy once a week led to an average weight loss of 21%, with a third of participants losing 25% of their body weight over 72 weeks.
The studies were also presented to the American Diabetes Association's Scientific Sessions in Chicago.

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Experts reveal a handy tip for sleeping on hot nights – it won't cost you a thing and only takes seconds
Experts reveal a handy tip for sleeping on hot nights – it won't cost you a thing and only takes seconds

The Sun

time22 minutes ago

  • The Sun

Experts reveal a handy tip for sleeping on hot nights – it won't cost you a thing and only takes seconds

AS the scorching weather continues across the UK, many people have been finding it difficult to sleep. And as weather experts now say the heatwave is reaching its peak, a handy hack will help make your bedroom feel more comfortable tonight. 2 Avoid another night of tossing and turning in a sweltering room with this completely free step. A sleep specialist has revealed that the position of your door can significantly affect your night's sleep. Choosing the perfect angle can help to reduce bedroom temperatures during heatwaves, helping you to sleep through the hot summer nights. Dr. Jordan Burns from AmeriSleep explained that the way bedroom doors are positioned affects airflow patterns within sleeping spaces. This creates a cooling cross-ventilation or can trap even heat, depending on the angle chosen. "Most people focus solely on windows for cooling, but bedroom doors control how air circulates throughout your sleeping space," Dr. Burns said. "A properly positioned door can make the difference between restful sleep and hours of uncomfortable tossing and turning." The expert recommended keeping bedroom doors fully open during daytime hours if the rest of the home is cooler, allowing for maximum air exchange between spaces. This approach works particularly well for rooms that receive direct sunlight. "When outside temperatures climb higher than those inside your home, keeping your bedroom door wide open allows cooler air from north-facing rooms to circulate throughout," he said. "This creates a natural current that pushes hot air up and out while drawing cooler air in from below." For night-time cooling, however, he suggested a more precise approach to door positioning. "The optimal angle for a bedroom door at night is approximately 45 degrees," Dr. Burns explained. "This specific position creates what fluid dynamics calls a 'venturi effect' that accelerates airflow through the narrower opening, pulling hot air out more efficiently than a fully open door would." The sleep specialist points out that most people make the common mistake of either leaving doors completely open or fully closed during hot weather. The best sleep routine and environment Thomas Høegh Reisenhus, TEMPUR® sleep specialist & sleep counsellor, reveals the key components of a good bedtime routine and environment... A sure-fire way to facilitate a better night's sleep is to practice good sleep hygiene. Establish a sleep routine that works for you and stick to it. This will help your body establish a consistent, natural sleep-wake cycle which can do wonders for your overall sleep quality. As such, try to avoid making up for lost sleep with a lie-in. Instead of sleeping in, spend your morning reading a book in bed or having a leisurely coffee in the kitchen. Ensure that your bedroom, bedding, and sleepwear are fit for purpose too. The ideal sleep environment is dark, quiet, and cool – much like a cave. If you find unwelcome sources of light are keeping you up, consider investing in an eye mask or black-out curtains. Adding soft furnishings can be a great way to reduce noise, with the surfaces having an absorptive quality, but if this doesn't work, consider embracing a soothing soundtrack to block it out. In terms of temperature, try to keep your bedroom at 18°C. You can further reduce the risk of waking up due to overheating by ensuring that all your bedding and sleepwear is made with natural, breathable materials such as cotton and linen. Bear in mind that everyone is different; what might work for most, may not work for you! Whilst knowing how much sleep you should get, how to overcome common barriers, and practicing good sleep hygiene can facilitate a great night's sleep, if you continue to struggle with sleep or fatigue persistently, do not hesitate to visit a doctor or health professional for support. "A completely open door actually slows down airflow in many cases because the opening is too large to create the pressure differentials that drive air movement," he said. "Conversely, a fully closed door prevents any air exchange, trapping heat and moisture that build up while you sleep." According to Dr. Burns, door positioning must work together with window management for maximum cooling effect. "If your windows and door create a straight-line path, you'll generate the strongest possible airflow through your bedroom," he said. "The ideal setup in UK homes is having your bedroom door at 45 degrees with windows open on the opposite wall, creating a direct pathway for air movement." 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Dorset hospital discharges improve, hears wellbeing board
Dorset hospital discharges improve, hears wellbeing board

BBC News

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Dorset hospital discharges improve, hears wellbeing board

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Easily fall asleep in the heatwave tonight by avoiding mistake everyone makes
Easily fall asleep in the heatwave tonight by avoiding mistake everyone makes

Daily Mirror

time31 minutes ago

  • Daily Mirror

Easily fall asleep in the heatwave tonight by avoiding mistake everyone makes

Getting to sleep during a British heatwave is always a struggle, but thankfully experts have outlined some tips and tricks for a restful night in the scorching heat Staying cool and comfortable during a heatwave is no mean feat, particularly in the UK, where we're so much less equipped than other regions. And if you are sleeping naked, you are making it worse for yourself. The UK rarely experiences such scorching heat, the majority of Brits don't have air-con units, and since a decent fan can cost upwards of £100 (and, let's be real, won't be needed for 50 weeks of the year), lots of people are stuck with one that feels like it's simply churning out warm air, which is worse than sitting without a fan and infuriating in its own way. ‌ Whilst many can just about function throughout the day, albeit a bit slower and sweatier than usual, the war against the heat begins at nighttime, where the real heatwave discomfort kicks in. Tossing and turning, desperately flipping your pillow and counting down the hours, knowing you're going to feel dreadful the coming morning and sweating through your pyjamas is not restful. ‌ One of the most common mistakes people make during a heatwave is sleeping naked. While it may seem like a good way to keep cool, it's actually not the best approach. Sleep consultant Alison Jones told The Times wearing loose-fitting cotton PJs is a better option than not wearing anything. She said: 'A light fabric helps to wick away moisture so that you are less likely to feel clammy. Sleeping on your side exposes more of your body to the air, allowing heat to dissipate more effectively and helping to prevent temperature-related disturbance.' Sleeping naked can actually make you feel hotter and more uncomfortable, especially if you're someone who tends to sleep in a warm bedroom. When you're naked, your body is more exposed to the surrounding temperature, which can make it harder for you to cool down. Additionally, sleeping naked can cause you to overheat, which can lead to a range of problems, including restlessness, insomnia, and even nightmares. Wearing light, breathable clothing to bed can help to regulate your body temperature and keep you cool. Look for fabrics like cotton, linen, or bamboo, which are natural, breathable, and moisture-wicking. These fabrics will help to keep you cool and dry, even on the hottest nights. Avoid synthetic fabrics like polyester or nylon, which can trap heat and make you feel hotter. It's also worth considering the benefits of wearing pyjamas that are designed to keep you cool. These can be a great option for hot summer nights, especially if you tend to sleep in a warm bedroom. ‌ A quick fix Dreams Sleep Expert, Sammy Margo spoke to MailOnline and encouraged people to hang a wet sheet in front of your window, they said: 'Dampen a sheet with cold water, and then hang it in front of an open window.' The breeze blows the sheet and the cold water slowly evaporates, cooling down your room. Another innovative solution is to invest in a pet cooling mat. These mats, usually around £5, are designed to keep your furry friends cool, but they can also work wonders for humans. Simply cool the gel pad during the day, then place it underneath your fitted sheet before getting into bed. This will help keep you cool throughout the night, and it's a game-changer for hot summer nights and you will wonder why you didn't think of it before. ‌ There are also a few other tricks that can be helpful during the heatwave when it comes to sleep hygiene: Have a warm shower instead Don't take a cold shower before bed, take a warm one. 'Strange as it seems, taking a slightly warmer shower is a better idea in warm weather,' Dr Stanley, author of How to Sleep Well. A warmer shower will trick your body into believing that it needs to cool itself down. Instead of a cold show you can try using cold flannels on your pulse points which will be helpful. ‌ Embrace the dark Whilst the sun might look lovely outside, as it blazes in through your window its heating up your room. Pre-cooling your bedroom is crucial, so keep your curtains and blinds closed during the day to prevent the sun from heating your room, and open a window to let in a cool breeze (unless you have hay fever). Try to keep your room as dark as possible in the night, you can try and use blackout blinds or opaque curtains to block out any light, and consider wearing an eye mask if necessary. ‌ Change your bedding Switching to a light top sheet to help regulate your body temperature will definitely help you sleep better. Natural fabrics such as linen are ideal, as they trap less heat than synthetic sheets and have a looser, airier weave than cotton sheets with a high thread count. These tips will definitely help but if they don't, rest assured there are millions of others laying awake drenched in sweat and most likely scrolling the internet until they dose off too.

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