Top brain specialist says THIS is the best snack to boost brain function and memory
Keeping the brain in top shape is vital for overall health and wellness. But how do you do it? What about snacking your way to it? Yes, you read it right. A snack can help you boost brain function and improve your memory! Dr.
Clint Steele, a brain and nervous system specialist focused on cognitive longevity, has revealed a snack that is beneficial for the brain. Packed with essential nutrients, this simple food offers a range of cognitive benefits. Let's take a look.
Best snack for brain health
The snack in question is hard-boiled eggs! Yes, that's right. We least expect it, but eggs offer many health benefits, including improving brain function. Hard-boiled eggs are rich in L-tyrosine, an amino acid known for sharpening focus and attention.
This amino acid also helps reduce stress levels and improve cognitive function in those under stress. Dr. Steele also emphasized that this humble snack boosts mood.
Research also supports this. A 6-year cohort study published in 2023 in the journal
BMC Psychiatry
found that egg consumption reduces the risk of depressive symptoms in the elderly.
Nutritional powerhouse
An egg contains 78 calories, 6 grams of protein, and 5 grams of fat.
A single large boiled egg contains:
Vitamin A: 8% of the DV (daily value)
Folate: 6% of the DV
Pantothenic acid (vitamin B5): 14% of the DV
Vitamin B12: 23% of the DV
Riboflavin (vitamin B2): 20% of the DV
Phosphorus: 7% of the DV
Selenium: 28% of the DV
Eggs also contain decent amounts of vitamin D, vitamin E, vitamin B6, calcium, and zinc
Eggs
are rich in essential nutrients.
by Taboola
by Taboola
Sponsored Links
Sponsored Links
Promoted Links
Promoted Links
You May Like
One Click = Dozens of Recipes You Can Actually Make
Recipes
Install Now
Undo
It is an excellent source of choline. 'Choline is a precursor for something called acetylcholine, which is a neurotransmitter that is essential for brain function, especially around memory,' the brain specialist said, in a video shared on Instagram.
Eggs are also loaded with vitamins B6, B9 (folate), and B12, all of which play crucial roles in brain health. Research has consistently shown that these vitamins help prevent cognitive decline and protect neural pathways.
Dr. Steele emphasized the importance of folate in brain health and development. Deficiencies in folate are linked to mood disorders and an increased risk of cognitive impairment. Regular egg consumption can help maintain adequate levels of these nutrients and support long-term brain vitality.
Want to keep your mind sharp?
Eggs also provide omega-3 fatty acids, which enhance brain function. These healthy fats are known to support neural communication and reduce inflammation, contributing to overall cognitive health.
5 Ancient Indian tips to improve intelligence and brain power
'I love hard-boiled eggs as a snack. Put a little pepper on them and they're great, but understand you have to eat the whole egg. Most of those nutrients I talked about are in the egg yolk, not just the egg white. So, make sure you eat the whole egg. Now, research has shown that eating eggs regularly does help to improve brain function, help reverse cognitive decline,' he said. Research indicates that consuming four to six eggs per week can improve brain function and even help reverse early signs of cognitive decline.
You can have them for breakfast or as a snack. Eggs are indeed the most affordable and nutrient-dense superfood for the brain.
Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
Time of India
2 hours ago
- Time of India
5 more cases against Srushti Clinic head
Hyderabad: Gopalapuram police have registered five new cases against the head of Srushti Fertility Clinic Dr Athaluri Namratha alias Pachipala Namratha, and others based on complaints lodged by five sets of victims. While in one case a couple alleged that the doctor handed them a baby whose DNA did not match theirs, three other couples accused the clinic of adopting dubious methods. They claimed that they had already paid the money — anywhere from Rs 12.5 lakh to Rs 19 lakh — and even deposited their biological samples when they grew suspicious about the operations of Dr Namratha and her clinic. The frauds occurred between 2019 and 2025. Cops are yet to ascertain details of the fifth case. You Can Also Check: Hyderabad AQI | Weather in Hyderabad | Bank Holidays in Hyderabad | Public Holidays in Hyderabad Case 1: DNA mismatch causes trauma A woman from Hyderabad, requesting anonymity, alleged that she and her husband had approached Universal Srushti Fertility & Research Centre in July 2024 for infertility treatment. Dr Namratha advised gestational surrogacy using the couple's own genetic material and assured them that all legal formalities would be handled by them. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like American Investor Warren Buffett Recommends: 5 Books For Turning Your Life Around Blinkist: Warren Buffett's Reading List Undo The couple paid Rs 16.5 lakh for hormone therapy, laboratory work, and surrogate expenses. Their egg and sperm samples were collected at the clinic's Visakhapatnam branch on September 18, 2024. A baby girl was delivered via caesarean section on June 16, 2025, at a Visakhapatnam-based hospital. "Initially, we were told by the doctors that the baby was healthy, but they later shifted her to the NICU, terming her as late pre-term," the woman said. The couple's suspicions arose after Srushti staff refused to divulge the surrogate mother's details. Their fears deepened after they were unable to observe any facial resemblance with the baby, which prompted them to go for an independent DNA test. "The results, which came out on July 12, confirmed that neither of us was biologically related to the child," the complainant alleged. When confronted on July 22, Dr Namratha allegedly admitted that donor gametes were mistakenly used, and asked the couple to return the infant so the clinic could seek govt adoption clearance and repeat the procedure with their samples. The parents refused and approached the police, citing immense emotional trauma and legal uncertainty over the child's status. It is learnt that the child is still in the custody of the couple. The police have registered a case against Dr Namratha, Dr Vidyulatha, Kalyani, Sheshagiri, and Srinivasa Reddy under sections 61 (2), 316 (2), 318(4), 111, 335, 336, 340 BNS & Sections 38, 39, and 40 of the Surrogacy (Regulation) Act, 2021. Case 2: Rs 12.5 lakh lost in fraudulent surrogacy deal Another couple from the city approached police alleging they were duped of Rs 12.5 lakh by Dr Namratha and others through a fraudulent surrogacy deal. The husband, a 34-year-old private employee from the city, alleged that he and his wife approached Dr Namratha in Nov 2024 for a surrogate baby. Between April and May 2025, the couple paid Rs 10 lakh for tests and collection of 'biological samples' at the Secunderabad branch. On June 26, Dr Namratha allegedly informed them that the "baby is ready," indicating successful initiation of surrogacy, and collected Rs 2.5 lakh more. Though Dr Namratha assured that the baby would be delivered on February 3, 2026, the couple became suspicious when the hospital repeatedly refused to reveal the surrogate's identity, produce consent forms, or show proof of court permission, and decided to approach the police. A case was registered against Dr Namratha, her associates, Chenna Rao, and Sureka under relevant sections of BNS & the Surrogacy (Regulation) Act, 2021. Case 3: NRI couple loses Rs 19 lakh A US-based NRI couple who approached Universal Srushti Fertility and Research Centre in December 2019 for infertility treatment allegedly lost Rs 19 lakh to the accused. The husband, a 49-year-old software professional, and his wife approached Dr Namratha who, quoting a high success rate, charged Rs 7 lakh in cash and collected the couple's biological samples. After an unsuccessful embryo transfer, the couple returned to the USA. In January 2020, Dr Namratha advised the couple to opt for a surrogacy procedure costing Rs 25 lakh. The complainant's brother paid Rs 12 lakh in cash as an initial instalment. "The clinic provided no documents about medical procedures or statutory clearances. Due to Covid-19, I could not personally meet the doctor, and when I reached the fertility centre on Sunday, I came to know about the recent case against Dr Namratha," the complainant alleged. A case was registered against Dr Namratha under relevant sections of the BNS. Case 4: Nalgonda couple alleges Rs 11 lakh fraud A couple from Nalgonda alleged that Dr Namratha and her associates duped them of Rs 11 lakh with a false assurance of providing them with a child through a surrogacy procedure. The 49-year-old man and his wife first approached Universal Srushti Fertility Centre in June 2024 after unsuccessful IVF treatment attempts. Dr Namratha suggested surrogacy, and the couple paid Rs 9 lakh through UPI and Rs 2 lakh in cash between May 20 and July 2, 2025, and their samples were collected at the Secunderabad facility. "Despite the payments, the hospital neither produced proof of necessary legal permissions. They collected samples from us but did not start the surrogacy procedure," the complaint alleged. On learning about the other complaints against the facility, the victim approached the police on Sunday, and a case was registered against Dr Namratha, her associates, Archana, Dr Sadanandam, Chenna Rao, and Sureka under relevant Sections of the BNS.
Time of India
2 hours ago
- Time of India
Doctor says this simple blood test could help identify heart attack risk in advance
One of India's foremost killers strikes without forewarning. The untimely heart attack takes the lives of many without presenting any unmistakable symptoms in the wake of medical developments. But what if there were a simple blood test that could warn of a heart attack years before it would take place? The recent advances in cardiovascular diagnostics are trying to fulfil this dream. The power of predictive biomarkers 'Scientists', as Dumont et al. have demonstrated, 'have found certain proteins and enzymes and inflammatory markers in blood which, if they appeared in higher than normal concentration, indicated that the person was at risk of cardiovascular disease long before any clinical presentation.' High-sensitivity C-reactive protein (hs-CRP) is one such marker. It signifies inflammation in the vessels of the heart-a silent trigger in most heart attacks. A protein blood test (genetic lipo/protein analysis) can predict heart attack risk by detecting elevated lipoprotein(a) levels linked to inherited cardiovascular disease. Troponin comes next on this list of probable biomarkers. Troponin is primarily used to identify heart attacks. Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Wildlife Cameras Capture What No One Should See Ohi Blog Undo by Taboola by Taboola When troponin levels are elevated only a small amount, it has called to attention heart muscle stress or damage in the form of an early warning, years before. The other factor that has risen into prominence as a strong factor for early onset heart disease, especially in South Asians, is lipoprotein(a), or Lp(a), a genetic form of cholesterol. An unprecedented prospect for cardiovascular health In India, where CVDs affect younger populations, it is very much important to go in for early intervention. With urban lifestyles, increasing sedentarism, and the rising stress level, the younger lot itself is under threat. But for most routine checks, no one does anything else beyond reading cholesterol and blood pressure. With a little bit more of a proactive approach involving cardiac biomarkers testing, risk individuals could be identified earlier, so that they could then eliminate risk through lifestyle modification, early treatment with medication, or further diagnostic evaluation if warranted. This testing can be simple, non-fasting blood tests , no guruji, no stress test, no invasive procedure. Technology meets precision medicine The AI biomarker data integration is giving the jewel more shine. Advanced AI modeling techniques can now analyze the patient profile, which could include blood test results, genetic data, and lifestyle risk factors, and arrive at an individualized estimate of one's 10-year or even lifetime risk of developing heart disease. This individualized prediction and risk stratification allows for targeted prevention, rather than generic public-health-based preventions. A wake-up call for routine screening Despite these breakthroughs, public awareness and access remain barriers. Don't wait and wait until you suddenly have a heart attack and need an operation. We must shift our mindset from 'reactive treatment' to 'proactive prevention.' Including advanced cardiac biomarkers in annual health checks could be the key to reducing India's heart attack toll. Heart attacks don't just happen overnight, the silent damage increases over years. A basic blood check, administered at the right time, might provide a life-saving early alert. While science is arming us with tools, it's up to us as individuals, as doctors, as policymakers to act now before it's too late. Sameer Bhati Public Health Expert
Time of India
2 hours ago
- Time of India
Why is Faridabad choking? 60% of funds allocated to curb pollution unused
Gurgaon: Among India's most polluted cities, Faridabad has been part of the National Clean Air Programme (NCAP) for six years, yet it has seen little improvement in air quality and used up just 40% of funds meant to reduce pollution. Of Rs 107 crore allocated to the city under NCAP since 2019, Rs 43.7 crore has been utilised, govt data shows. Faridabad was the only city in Haryana to be tagged among 130 others across India as a 'non-attainment' city as it consistently failed to meet National Ambient Air Quality Standards (NAAQS). You Can Also Check: Gurgaon AQI | Weather in Gurgaon | Bank Holidays in Gurgaon | Public Holidays in Gurgaon Under NCAP, the cities were initially given the target to reduce particulate matter (PM10) concentration by 20-30% by 2024, using 2017 levels as the baseline. The aim was later revised to reduce up to 40% of PM10 levels by 2025-26 or meet NAAQS's maximum permissible limit of 60µg/m³ (annual average) by then. The city appears to be far from meeting either of the targets. Analysis of data shows that Faridabad by 2024 reduced its annual PM10 level by 17% only (2020-21 level was taken as baseline as the city did not have data before that). Annual reading of PM10 data also indicates inconsistent progress. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Blood cancer is taking our curious baby away from us! Donate For Health Donate Now Undo From FY21 to FY22, average concentrations of PM10 reduced slightly from 229 µg/m³ to 209 µg/m³, but the following year, it went up to 212µg/m³. The city logged a more sizeable improvement the years after, with average PM10 level at 190 µg/m³ in 2023-24, and 153 µg/m³in 2024-25. The Centre for Science and Environment (CSE) also found through a right-to-information (RTI) application that most of NCAP funds used in Faridabad were deployed for dust control measures such as paving roads and using mechanical sweeping machines and water sprinklers. Less than 1% of Rs 43.7 crore was spent to curb industrial emissions, the think-tank said. Asked about this focus on dust mitigation, a Faridabad corporation (MCF) official said on Monday that funds were allocated to traffic and vehicle management as most industries have been shifted out of NCR. "Funds were utilised for prevention of parking in non-designated areas, setting up charging infrastructure for electric vehicles (EVs), and providing training and skill development for officials," he said. Additionally, NCAP funds were used to implement a public awareness campaign on pollution sources, control measures and afforestation. "The aim is to create a cleaner, healthier environment for residents and to bring the city's air quality within the acceptable limits," the official said. Experts told TOI that the measures taken in Faridabad were not enough to dramatically reduce pollution. "In the case of Faridabad, mostly funds are being used for the use of sprinklers and mechanical road sweeping machines, widening roads, and black-topping to maintain pothole-free roads. These are very minimal steps. More concrete moves need to be taken to show progress," said Shubhansh Tiwari, a research associate at CSE. Tiwari said it's challenging to independently assess the trend in PM10 concentration based on manual monitoring as data from the monitors was not available in the public domain. Manoj Kumar, an analyst at the Centre for Research on Energy and Clean Air (CREA), said underutilization of NCAP funds raises serious concerns. "This limited utilisation must be assessed, not just in terms of expenditure, but in terms of actual air quality improvements achieved. The city continues to record PM levels well above NAAQS standards. Unless remaining funds are effectively used, Faridabad is likely to remain among the most polluted cities in NCR and the broader Indo-Gangetic plain," he said.
