The summer skin regime: How to stay fresh and youthful

India Today

21-04-2025

There's no denying it's going to be a cruel summer. With temperatures rising already, skin woes follow close behind. 'Summer is here and so is the risk of skin damage. Prolonged sun exposure can lead to dehydration, premature ageing, hyperpigmentation and even more severe concerns such skin cancer,' shares Dr Madhurya Gogineni, dermatologist at the Hyderabad-based Zennara Clinics.Sun exposure depletes the skin's moisture levels and breaks down collagen. 'This leads to fine lines, wrinkles and the skin sagging,' says Dr Gogineni. Ultraviolet rays cause oxidative stress, triggering inflammation and irritating the skin's natural barrier. 'Dehydration further exacerbates these effects, making the skin appear dull,' she adds.advertisementThe key to reversing sun damage is a simple one. 'A combination of hydration, repair and protection,' says Dr Gogineni. Her summer survival tips:Hydrating and soothing facialsFacials help you glow, and if done right can reduce signs of ageing. 'Professional facials with ingredients such as hyaluronic acid, glycolic acid or vitamin C can help replenish moisture and soothe irritated skin,' says Dr Gogineni, adding: 'Treatments such as oxygen facials infuse the skin with hydration while peels gently exfoliate and brighten a dull complexion.'
Chemical peelsFor many, a chemical peel will give their face a new look, but there are others who don't like the accompanying redness and other issues. According to Dr Gogineni, mild chemical peels containing glycolic acid, lactic acid or salicylic acid can remove damaged layers, improve skin tone and stimulate collagen production. 'These treatments help fade sun spots and give a smoother texture,' she says.advertisementLaser therapy'Laser treatments, such as fractional laser resurfacing, target hyperpigmentation and stimulate skin regeneration. Pico laser is another effective option for reducing sun-induced redness and dark spots,' says Dr Gogineni. That said, it is important to consult a doctor before opting for this method.Antioxidant-infused serumsA good way to tackle sun damage is to neutralise the free radicals. This can be done via serums infused with Vitamin C, niacinamide and ferulic acid. 'They help repair sun-induced oxidative damage,' says Dr Gogineni.Hydration and recoveryDr Gogineni recommends hyaluronic acid as it is a powerful humectant that attracts and retains moisture, keeping the skin plump and hydrated. 'Apply it to damp skin for maximum absorption,' says Dr Gogineni. You can also try niacinamide, which strengthens the skin barrier and reduces redness.Simple steps to a brighter you'Harsh cleansers strip the skin's natural oils, making sun damage worse. Opt for a sulfate-free, hydrating cleanser that cleans without over-drying,' says the doctor. Next, she advises to never skip sunscreen. 'Use a broad-spectrum SPF 50+ sunscreen daily to protect your skin from further damage. Reapply every two hours, especially if you're swimming or sweating,' says Dr Gogineni.Don't forget to drink plenty of water and eat hydrating foods. Remember, hydration starts from within. 'Increase your water intake and eat water-rich foods such as cucumbers, watermelon and oranges to support skin hydration,' she shares.advertisement'While sun damage can take a toll on the skin, it's never too late to start the healing process. A combination of skin treatments and a solid at-home skincare routine can help restore your skin's health and radiance,' says Dr Gogineni. By prioritising hydration, nourishment and sun protection, you can keep your skin looking fresh and youthful all summer long.Subscribe to India Today MagazineMust Watch