Latest news with #MadhuryaGogineni
Hindustan Times
2 days ago
- Health
- Hindustan Times
Struggling with acne, dryness and breakouts? Dermatologist shares her simple skincare routine that actually works
Acne can be stubborn, but your skincare routine doesn't have to be. Dr. Madhurya Gogineni, dermatologist at Zennara Clinics, Hyderabad, shares with HT Lifestyle a simple yet practical routine that focuses on effective steps using proven ingredients to heal breakouts, protect the skin barrier, and promote long-term clarity. (Also read: Weight gain to acne: Doctor explains 6 common challenges faced by women due to PCOS; shares prevention tips ) "The first and most important step is cleansing. We recommend washing the face twice daily with a mild, non-comedogenic cleanser that helps remove dirt, oil and makeup without disrupting the skin's natural barrier. Harsh scrubbing or over-washing can worsen acne, so being gentle is essential," says Dr Madhurya. She adds, "Common ingredients we rely on include benzoyl peroxide, salicylic acid, clindamycin and adapalene. Benzoyl peroxide helps kill acne-causing bacteria and reduce inflammation. Salicylic acid works by unclogging pores and reducing oil buildup. Adapalene, a topical retinoid, increases cell turnover and prevents future breakouts. We include these in skin care and also as treatments in the clinic depending on the grade and type of acne." Hydration is another non-negotiable step. "Many people with acne avoid moisturisers, but we always recommend using a lightweight, oil-free formula to help maintain the skin barrier and reduce the side effects of active ingredients," says Dr. Madhurya. 'A good moisturiser can actually help the skin heal faster and improve tolerance to treatments.' When it comes to sun protection, Dr. Madhurya emphasises, "Sunscreen is non-negotiable, especially when the skin is being treated with retinoids or acids, which increase sun sensitivity. We recommend a broad-spectrum SPF of at least 50 that is clearly labelled non-comedogenic to avoid clogged pores and protect against hyperpigmentation." Lastly, she stresses the importance of patience and consistency. "Acne treatments often take several weeks to show visible improvement, and frequent product switching or picking at the skin can delay healing. In some cases, we may also consider lifestyle advice like stress management, sleep, and a balanced diet as part of the overall care," says Dr. Madhurya. "In short, our routine is about using the right products in the right way, supporting the skin's health while targeting acne gently and effectively," she concludes. Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
India Today
21-04-2025
- Health
- India Today
The summer skin regime: How to stay fresh and youthful
There's no denying it's going to be a cruel summer. With temperatures rising already, skin woes follow close behind. 'Summer is here and so is the risk of skin damage. Prolonged sun exposure can lead to dehydration, premature ageing, hyperpigmentation and even more severe concerns such skin cancer,' shares Dr Madhurya Gogineni, dermatologist at the Hyderabad-based Zennara exposure depletes the skin's moisture levels and breaks down collagen. 'This leads to fine lines, wrinkles and the skin sagging,' says Dr Gogineni. Ultraviolet rays cause oxidative stress, triggering inflammation and irritating the skin's natural barrier. 'Dehydration further exacerbates these effects, making the skin appear dull,' she key to reversing sun damage is a simple one. 'A combination of hydration, repair and protection,' says Dr Gogineni. Her summer survival tips:Hydrating and soothing facialsFacials help you glow, and if done right can reduce signs of ageing. 'Professional facials with ingredients such as hyaluronic acid, glycolic acid or vitamin C can help replenish moisture and soothe irritated skin,' says Dr Gogineni, adding: 'Treatments such as oxygen facials infuse the skin with hydration while peels gently exfoliate and brighten a dull complexion.' Chemical peelsFor many, a chemical peel will give their face a new look, but there are others who don't like the accompanying redness and other issues. According to Dr Gogineni, mild chemical peels containing glycolic acid, lactic acid or salicylic acid can remove damaged layers, improve skin tone and stimulate collagen production. 'These treatments help fade sun spots and give a smoother texture,' she therapy'Laser treatments, such as fractional laser resurfacing, target hyperpigmentation and stimulate skin regeneration. Pico laser is another effective option for reducing sun-induced redness and dark spots,' says Dr Gogineni. That said, it is important to consult a doctor before opting for this serumsA good way to tackle sun damage is to neutralise the free radicals. This can be done via serums infused with Vitamin C, niacinamide and ferulic acid. 'They help repair sun-induced oxidative damage,' says Dr and recoveryDr Gogineni recommends hyaluronic acid as it is a powerful humectant that attracts and retains moisture, keeping the skin plump and hydrated. 'Apply it to damp skin for maximum absorption,' says Dr Gogineni. You can also try niacinamide, which strengthens the skin barrier and reduces steps to a brighter you'Harsh cleansers strip the skin's natural oils, making sun damage worse. Opt for a sulfate-free, hydrating cleanser that cleans without over-drying,' says the doctor. Next, she advises to never skip sunscreen. 'Use a broad-spectrum SPF 50+ sunscreen daily to protect your skin from further damage. Reapply every two hours, especially if you're swimming or sweating,' says Dr forget to drink plenty of water and eat hydrating foods. Remember, hydration starts from within. 'Increase your water intake and eat water-rich foods such as cucumbers, watermelon and oranges to support skin hydration,' she sun damage can take a toll on the skin, it's never too late to start the healing process. A combination of skin treatments and a solid at-home skincare routine can help restore your skin's health and radiance,' says Dr Gogineni. By prioritising hydration, nourishment and sun protection, you can keep your skin looking fresh and youthful all summer to India Today MagazineMust Watch
