Heat health alerts extended across much of England
Temperatures are forecast to reach around 30C in parts of south-west England on Saturday and 29C on Sunday.
The warnings highlight potential significant impacts on health and social care services, including a possible increase in deaths among vulnerable individuals.
England is experiencing "nationally significant" water shortfalls, leading to widespread environmental and agricultural issues.
A major wildfire in Dorset, requiring assistance from fire crews nationwide, has raised concerns about the impact of austerity on firefighting resources.
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The Sun
3 minutes ago
- The Sun
The best day to take your fat jab if you want to party, lose fat fast, dodge side effects or ace that job interview
MORE people than ever are taking weight loss jabs - but not everyone is seeing the same results. Experts now say that when you take these so-called 'miracle' drugs is key, impacting not only your slimming success but your chances of nasty side effects too - and even your future career prospects too. 8 ' Fat jabs ' work by mimicking GLP-1 - a natural hormone that helps to regulate appetite, making you feel fuller for longer. They're currently being used by more than 1.5million people in the UK. Most medication is bought privately, costing £150 to £300 a month. But from June 2025, Mounjaro became available on the NHS to severely obese patients with weight-related health conditions. While these injections are effective - studies show Mounjaro can help users lose up to 23 per cent of their body weight over 72 weeks - they aren't without their flaws. Nausea, constipation, headaches and vomiting are all common side effects, which can massively interfere with day-to-day life. Plus, jabs can't stop you from eating unhealthy foods. And many people are complaining that they simply aren't shedding pounds like they had expected. Well, experts reckon you can schedule your jabs to boost your chances of fat loss and limit the impact side effects may have. Professor Franklin Joseph, who prescribes Mounjaro and Wegovy to patients at Dr Frank's weight loss clinic, tells Sun Health: 'For many people, the jab works best when they are used in a way that supports the users' lifestyle.' Make your weight loss jabs work for you with this expert advice… If you want to lose fat fast… KEEN to speed up your weight loss? Then taking your jab at the right point in the week could help. Weight Loss Jabs - Pros vs Cons While there isn't published evidence that timing your injection around certain days turbocharges fat loss overall, Prof Franklin says: 'In the real world, patients do report that their appetite control is strongest in the first few days following the injection. 'This is especially noticeable in the early stages of a patient's journey as the dose is gradually being built up to a point where they experience appetite control at the same level throughout the week. 'Psychology is also likely to play a role in this scenario.' So for maximum quick results, take your jab a few days before you want to look and feel your slimmest. You can also amp up your weight loss simply by eating healthy foods and exercising. 'Weight loss injections help control appetite, but they don't override poor eating habits entirely,' Prof Franklin says. 'If you're still reaching for ultra-processed foods high in sugar and fat, it can stall progress. 'The best results come when you pair the jab with high-fibre, protein-rich meals. 'Include oats, lentils, wholegrain bread, lean proteins (such as chicken, fish, turkey and eggs) and lots of vegetables. 'These keep you full, support your energy and help avoid the dreaded blood sugar crashes. 'Avoid greasy takeaways, creamy sauces and heavily fried food.' In terms of exercise, you don't need to go overboard; a brisk 30-minute walk most days can boost your weight loss results. 'Resistance training helps to preserve muscle while losing fat,' the expert adds. 'But don't overdo it; aim for consistency, not exhaustion.' If you have a high-stress life… 8 WORK deadlines, social plans, family commitments and general life admin can take their toll, leaving you stressed. This often leads to comfort eating - not exactly ideal when you're trying to lose weight. Prof Franklin says: 'Chronic stress raises levels of the stress hormone cortisol, which can interfere with weight loss and trigger cravings for high-fat, high-sugar foods. 'Even on jabs, stress eating can sneak in. 'If you always feel hungriest on certain days - maybe midweek when stress peaks or on weekends when routines go out the window - taking your injection a few hours before hunger tends to hit can make it easier to stick to your goals.' Try stress-relieving tactics too. Breathing exercises, walks in nature and even 10 minutes of journaling can help to calm your nervous system. If you have a job interview… 8 WANT to be on top form for a high-pressure interview? Or perhaps you're due to give a presentation and want to feel your best? Well, it's best to avoid scheduling your dose just beforehand. 'Instead, shift your jab to a different day that week,' says Prof Franklin. 'Some people feel a little off for a few hours after the injection. Nausea, tiredness or brain fog are common at first.' Although jabs such as Wegovy and Mounjaro should be taken every seven days, there are times when readjusting your routine due to certain events might mean you end up leaving it slightly longer than that until your next jab. Don't panic; Prof Franklin says that this won't undo your progress. 'The key is consistency over time,' he adds. 'If you miss a dose by a few days, take it as soon as you remember or can, and return to your normal schedule the following week. 'Just avoid stacking doses or taking it too close together.' The 7 fat jab mistakes stopping you losing weight WHILE weight loss jabs have been hailed as a breakthrough in helping tackle Britain's obesity crisis, some users say they're missing out on their waist-shrinking powers - and it could be down to some simple mistakes... POOR PENMANSHIP Many people don't correctly use the injection pen, according to Ana Carolina Goncalves, a pharmacist at Pharmica in Holborn, London. Make sure to prime your weight loss pen correctly, as per the instructions. If nothing comes out, try again, and if it still doesn't work, switch the needle or ask a pharmacist for help. It's also recommended to rotate injection sites between the abdomen, thigh and upper arm to avoid small lumps of fat under the skin. TIME IS OF THE ESSENCE Make sure you're using the jabs on the most effective day of your schedule. For example, taking the jab right before a takeaway or party won't stop you from indulging, says Jason Murphy, head of pharmacy and weight loss expert at Chemist4U. Weight loss injections need time to build up in your system, so if you're planning for a heavier weekend, inject your dose mid-week. MAKING A MEAL OF IT You may not feel the urge to overeat at mealtimes due to the jabs. But skipping meals altogether can backfire, says Dr David Huang, director of clinical innovation at weight loss service Voy. If a person is extremely malnourished, their body goes into emergency conservation mode, where their metabolism slows down. FOOD FOR THOUGHT A key mistake using weight loss jabs is not eating the right foods. As well as cutting out sugary drinks and alcohol, Dr Vishal Aggarwal, Healthium Clinics recommends focusing on your protein intake. DE-HYDRATION STATIONS Dehydration is a common side effect of weight loss injections. But it's important to say hydrated in order for your body to function properly. Dr Crystal Wyllie, GP at Asda Online Doctor, says hydration supports metabolism, digestion, and can reduce side effects like headaches, nausea and constipation. MOVE IT, MOVE IT It can be easy to see the jabs as a quick fix, but stopping exercising altogether is a mistake, says Mital Thakrar, a pharmacist from Well Pharmacy. Exercise helps maintain muscle mass and help shape the body as you lose weight, which may be crucial if you're experiencing excess skin. QUIT IT While there's the tendency to ditch the jabs as soon as you reach your desired weight, stopping them too soon can cause rapid regain. Mr Thakrar recommends building habits like healthier eating during treatment for sustaining results. If you want to let your hair down at the weekend… 8 IF you've got a social few days lined up - perhaps a wedding or dinner with old friends - you might want to enjoy yourself without thinking about weight loss. Dr Zoe Lees, medical writer at MedExpress with a PhD in metabolic medicine, says: 'If you tend to drink alcohol or eat out at the weekend, it may be helpful to schedule your weekly injection earlier in the week, for example on a Monday or Tuesday. 'Timing your jab earlier can reduce the chances of potential side effects interfering with your weekend plans.' But, Prof Franklin adds: 'If you're on a weight loss journey to get healthier, you should adjust your mindset not your meds. 'You're not on a restriction plan, you're on a transformation journey. 'Weight loss injections help you tune into true hunger, so trust your body - eat when you're hungry and stop when you're satisfied, even if it is at a celebratory meal. 'Take a few bites, savour the flavours and enjoy the experience without overindulging.' And remember: regular overeating or drinking heavily can undo a lot of progress. 'If you're skipping for longer periods, such as holidays, please don't do this without medical advice,' he adds. If you're worried about overeating at the weekend… 8 AFTER a 'good' week, it's easy to fall off the bandwagon at the weekend and undo your weight loss progress. While on the one hand you might want to forget about dieting and enjoy your days off, you may be someone who is actually worried about the excess calories you know you're likely to consume. 'Injecting on a Thursday might help some people feel more in control during weekend social events,' says Dr Lees. 'These medications reduce appetite and slow digestion, providing steady appetite suppression throughout the week. 'While some people may notice stronger effects shortly after their injection, this varies from person to person and is most noticeable early in treatment or when increasing the dose.' But, do be careful as it might increase the chance of side effects disrupting any weekend plans - so keep that in mind if you're someone who suffers from nausea or stomach issues. If you have debilitating side effects… 8 THE list of potential side effects from fat jabs is long. Some of the most common include nausea, diarrhoea and fatigue, but users also report stomach pain, constipation, dizziness, heartburn, bloating and hair loss. These side effects should lessen over time as the body gets used to the medication, Dr Lees says. 'These symptoms are usually more common when treatment is first started or when the dose is increased,' she adds. If side effects leave you uncomfortable and unable to live life normally, try taking your injection ahead of a rest day, such as the evening before a day off or the start of the weekend. 'This gives a buffer to manage any side effects in the early stages of treatment or when moving up a dose,' says Dr Lees. 'Over time, as your body adjusts, you may not need to plan around time off as much.' When you do experience side effects, there are a few things you can do to feel more comfortable. 'If you feel nauseous or bloated, stick to bland, easily-digested foods like plain yoghurt with a few slices of banana,' Prof Franklin says. 'Ginger tea or peppermint can ease nausea and small sips of water throughout the day can help. 'Don't force food. Instead, eat slowly, and only when you're hungry.' If you're a shift worker… 8 YOU may be unsure when to take your weight loss jab if your work schedule is all over the place. But Dr Lees says that the most important thing is keeping a consistent injection day each week, which fits into your shift pattern, rather than an exact time of day. 'For example, you might inject in the morning one week and in the evening the next, as long as it is still seven days apart,' she adds. 'Some shift workers may choose to inject on their first day off, when they have time to rest if side effects crop up.' Ultimately, the best timing is whatever fits naturally into your routine and is easy to remember. What if you're a night shift worker? 'There is no evidence that injection timing affects sleep or energy differently in night shift workers,' reassures Dr Lees. 'Any changes in energy or sleep are usually indirect. For example, nausea can disrupt sleep and reduced calorie intake might cause fatigue. 'These effects depend on the dose and individual response and not what time of day you inject.'
Daily Mail
3 minutes ago
- Daily Mail
Men with THIS body feature are more likely to develop cancer, experts warn
A leading doctor has warned that 'man boobs' can be a sign of potentially deadly testicular cancer, breast cancer or liver disease. Gynecomastia—when boys or men develop big breasts—can also cause sore or swollen nipples. While the NHS says it is 'common' and does not always need treatment, sometimes it can be caused by underlying health issues which need addressing. These can include kidney disease, thyroid problems or cirrhosis—permanent scarring of the liver often due to liver disease. In a recent video posted on TikTok which has amassed more than 228,000 views, Dr Surak Kukadia, an NHS GP known as Dr Sooj shared other potential sinister causes. The little-known symptom, he said: 'Is such an important sign to be aware of because it could be a sign for so many different things, including things like liver disease, testicular cancer and even breast cancer. 'And yes, men can get breast cancer. It is so important you are aware of that because if you notice any kinds of lumps or bumps in your breasts, it's so important to get checked out.' He continued: 'When you go and see your clinician, we can take a history, we can examine you, and we can even do some investigations like blood tests and hormone profiles.' After posting the video, he received lots of comments from social media users, who shared their personal experiences. One user wrote: 'I was diagnosed in 2022 and had an orchiectomy to remove the cancerous testicle. 'Unfortunately, we were too late, and it had spread into my lymph nodes and caused me to undergo a Retroperitoneal Lymph Node Dissection. 'Please, please check yourself lads. You know your own body better than anyone and if something doesn't feel right, go to the hospital and get it checked out. A second user commented: 'Thank you for spreading awareness. Many men forget to do the simple weekly checks to check for any lumps.' It comes amid a concerning rise in cancers among young people which has left many experts baffled. While testicular cancer is the most common cancer in young men, it is usually treatable with a high survival rate, killing 65 men in the UK each year. Of men diagnosed with penile cancer early, more than 90 per cent go on to survive at least five years after diagnosis. However, the outlook for men with the most advanced cancer where it has spread to other parts of the body is bleak, so it is important to catch it early. Other signs of testicular cancer include a lump or swelling, an enlarged testicle, ache or pain in the testicle or the scrotum feeling heavy, firm or hard. Meanwhile, breast cancer kills 85 men each year in the UK, with the vast majority of cases occurring in women. Symptoms in men can include a lump or swelling in the chest or armpit, nipple discharge ,which may have blood in it, sores or ulcers on the chest and a change in the shape or look of the nipple. And there has been a sharp rise in liver disease related deaths, with it estimated to kill more than 11,000 Britons each year. While it was once largely thought to be an illness that affected the elderly and heavy drinkers, it is now rising rapidly among younger adults, with cases in children doubling over the past two decades. The British Liver Trust estimates the condition now affects one in five people in the UK, worryingly with 80 per cent thought to remain undiagnosed because it often has no obvious symptoms. But signs of liver disease include fatigue, feeling weak all the time, loss of appetite, subsequent weight loss, loss of sex drive, itchy skin, nausea, vomiting, and jaundice—yellow skin and whites of the eyes.
The Independent
an hour ago
- The Independent
Spain wildfires spread to southern mountains as 27 arrested
Raging wildfires in Spain have spread to the southern Picos de Europa mountain range, affecting Galicia and Castile and León. Around 20 blazes have devastated over 115,000 hectares in the past week, leading to the closure of a section of the Camino de Santiago pilgrimage route and disruptions to highways and rail. Four firefighters have died battling the fires, and the Spanish army has deployed 1,900 troops to assist. The fires are intensified by a severe 16-day heatwave, with temperatures reaching 45C. Authorities have arrested 27 people and are investigating 92 others for suspected arson, as Southern Europe experiences one of its worst wildfire seasons in two decades.
