Want to get rid of belly fat? Keerthy Suresh, Sara Ali Khan and Malaika Arora share 3 morning drinks for weight loss

Time of India

26-07-2025

If you're on a mission to reduce stubborn belly fat, you don't always have to undergo a complete dietary transformation. Simple homemade drinks, when consumed early in the morning, can stimulate your metabolism and accelerate the body's fat-burning mechanisms. These natural concoctions, packed with antioxidants and detoxifying agents, can significantly complement a healthy eating pattern and regular exercise, especially in aiding abdominal fat loss.
Recently, three popular celebrities—Keerthy Suresh, Sara Ali Khan, and Malaika Arora—shared their go-to morning drinks that help maintain their sculpted physiques and radiant skin. Let's explore their routines and why these beverages are effective.
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Keerthy Suresh's Morning Green Cleanser
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National Award-winning actress Keerthy Suresh, best known for her role in Mahanati, credits her toned waistline and skin glow to a daily glass of green juice, taken first thing in the morning. Her version includes spinach, celery, cucumber, lemon juice, ginger, and mint—ingredients known for their powerful fat-burning and detoxification properties.
Spinach is loaded with fiber, iron, and other essential nutrients that help promote satiety while supporting digestion. Celery and cucumber contribute a high water content that helps flush out excess sodium and reduce bloating.
Lemon juice adds a boost of Vitamin C, which not only improves immunity but also plays a key role in lipolysis—the body's fat breakdown process. Ginger, known for its warming properties, slightly increases core body temperature, encouraging thermogenesis and calorie burning. Mint not only improves the flavor but also assists in digestion and gut health. This refreshing green elixir is perfect for anyone looking to enhance digestion, detox the liver, and promote belly fat reduction naturally.
Cucumber-Ginger Fusion: A Hydrating Metabolism Booster
Cucumber and ginger form another effective pair when it comes to morning detox routines. Cucumbers are low in calories, rich in hydration, and help alleviate water retention. Meanwhile, ginger has natural fat-burning effects due to its ability to raise body temperature and stimulate metabolism. Together, they help reduce abdominal bloating, promote healthy digestion, and give your body a gentle but effective push to begin burning fat from the core. This duo, also part of Keerthy's green drink, is ideal for anyone looking for a refreshing and detoxifying start to the day.
Sara Ali Khan's Turmeric-Spinach Tonic
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Actress Sara Ali Khan, who has openly discussed her struggles with weight and hormonal conditions like PCOS, follows a strict routine that avoids dairy, refined sugar, and processed food. To kick off her mornings, she told
Pinkvilla,
she consumes a warm drink that includes turmeric (haldi), spinach, and hot water.
This simple drink is a powerhouse of antioxidants and anti-inflammatory agents. Turmeric contains curcumin, its active compound, which is increasingly studied for its potential weight-loss benefits. According to a 2023 analysis cited by
Healthline
, curcumin may help regulate inflammatory markers commonly elevated in overweight individuals.
Another 2022 review highlighted turmeric's promise as a natural aid for weight management, though it also emphasized the need for more clinical trials before solid recommendations can be made. Spinach, once again, brings essential nutrients to the mix, while hot water enhances absorption and stimulates digestion. This combination may not be a miracle drink, but it can certainly support healthy metabolism and digestion when consumed consistently.
Malaika Arora's Jeera-Ajwain Infused Water
Fitness icon Malaika Arora begins her day with a drink made from cumin (jeera) and carom seeds (ajwain) soaked overnight in warm water. This concoction is not just a family remedy—it's also backed by nutritional science. Dietician Ashu Gupta explains that this blend can improve multiple aspects of digestive health and fat metabolism.
Jeera and ajwain are both known to stimulate digestive enzymes and help with quicker food breakdown. They also help prevent fat accumulation, reduce stomach gas, and alleviate bloating. Additionally, they may reduce unnecessary hunger pangs, thereby helping in appetite control. Their antioxidant content supports liver health, which plays a central role in fat metabolism. This water infusion further acts as a mild detox, flushing out harmful toxins and balancing blood sugar and insulin levels—two factors linked closely to abdominal fat retention.