7 Fun Dance Styles To Help You Lose Weight And Stay Fit
Samta Pahuja
May 09, 2025
Zumba combines Latin-inspired music with cardio moves and it burns up to 500–800 calories/hour.
Great for core strength, endurance, attitude and it burns up to 400–600 calories/hour.
A full-body workout that blends Indian classical and modern moves. It burns around 300–600 calories/hour.
Tones abs, hips, and core while improving posture and it helps to burn 250–400 calories/hour.
Great cardio and coordination workout with rhythm and flair. It burns around 400–500 calories/hour.
A blend of jazz dance, resistance training, and cardio, it burns 450–600 calories/hour.
Builds strength and flexibility with emotional expression, burns 250–400 calories/hour. Read Next Story
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