Why Washing Raw Chicken Before Cooking Can Be Dangerous For You
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Experts warn that washing raw chicken is not only ineffective in removing bacteria—it actually increases the risk of spreading harmful bacteria across your kitchen
It's common practice to wash food items thoroughly before cooking, in the name of cleanliness and hygiene. Many people, for instance, rinse raw chicken under running water before cooking it, assuming this removes bacteria. However, if you also do this, you might be making a serious mistake.
Experts warn that washing raw chicken is not only ineffective in removing bacteria—it actually increases the risk of spreading harmful bacteria across your kitchen.
According to a report by The Conversation, raw chicken often contains dangerous bacteria such as Campylobacter and Salmonella, which can lead to diarrhoea, vomiting, fever, and serious stomach infections. When raw chicken is washed, water splashes can transfer these bacteria to the kitchen sink, counters, utensils, and nearby food items, creating a high risk of cross-contamination.
Many people believe that washing chicken helps remove these bacteria, but water alone is not capable of killing them. High temperatures are required for that—and only proper cooking can provide it.
The US Centers for Disease Control and Prevention (CDC) also advises against washing raw chicken. They state that bacteria in chicken are only destroyed when it is cooked to a safe internal temperature. Washing it beforehand, especially without proper precautions, can dramatically increase the risk of infection, particularly for vulnerable groups such as children, pregnant women, and the elderly. If you must wash chicken, it's vital to take extreme precautions:
Washing raw chicken is a risky habit that can compromise your health. It doesn't eliminate bacteria—instead, it spreads them throughout your kitchen. It's safer to handle raw chicken carefully and cook it thoroughly without washing. Following these simple steps can go a long way in protecting you and your family from foodborne illnesses.
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