10 Healthy And Easy Ways To Include Spinach (Palak) In Your Daily Diet
Samta Pahuja
Jun 11, 2025
Boost your nutrition with this super green!
Toss a handful of spinach into your morning smoothie. It blends well and you won't even taste it!
Add chopped spinach to your eggs for a protein-packed breakfast.
Make the classic Indian favourite – creamy, spicy palak paneer.
Add spinach to yellow or masoor dal while cooking. Easy and nutritious!
Knead spinach puree into your dough for green, healthy rotis.
Quick and tasty – stir-fry spinach with garlic and a pinch of salt.
Toss spinach into pasta or noodles for colour and nutrients.
Make a creamy spinach soup with herbs and spices.
Replace lettuce with spinach in sandwiches or wraps. Fresh and iron-rich! Read Next Story
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