
A debilitating mosquito-borne virus spreads to more regions of the world
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Although it is rarely fatal, chikungunya causes excruciating and prolonged joint pain and weakness.
'You have people who were working, with no disabilities, and from one day to the next, they cannot even type on a phone, they can't hold a pen, a woman cannot even hold a knife to be able to cook for her family,' said Dr. Diana Rojas Alvarez, who leads chikungunya work at the WHO. 'It really impacts quality of life and also the economy of the country.'
A worker sprayed insecticide to prevent the spread of Chikungunya in Guangdong Province, China, on Aug. 3.
VCG/Getty Images
What is chikungunya, and how dangerous is it?
Like Zika and dengue fever, chikungunya is an RNA virus transmitted by mosquitoes. Two different species of mosquitoes, Aedes aegypti and Aedes albopictus, transmit chikungunya. Between four and eight days after a bite, a person can develop symptoms including fever, joint pain and a rash.
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Unlike dengue and Zika infections, the majority of which are asymptomatic, chikungunya sickens most people it infects. In rare instances, chikungunya can kill young children and older adults.
'Fatality levels are low, but we really care about chikungunya because it leaves people with months or potentially years of debilitating pain,' said Scott Weaver, an expert and the scientific director of the Galveston National Laboratory in Texas.
He added: 'That has not only an individual toll but also a social one, with strain on health care systems, economic impact, the demand on caregivers, a lot of things.'
Chikungunya is often misdiagnosed as dengue, which causes the same symptoms at first.
Dengue symptoms usually clear up in a week or two; chikungunya symptoms become chronic in as many as 40% of people infected, with debilitating joint pain lasting for months or years.
Between 2005 and 2007, more than two-thirds of all the disabilities -- including those caused by cancer, arthritis and diabetes -- reported in India were the result of a chikungunya outbreak that was sweeping through the country.
A vaccination against on La Reunion on April 7.
RICHARD BOUHET/AFP via Getty Images
Who is at risk?
By the end of 2024, transmission of the virus had been reported in 199 countries, on every continent except Antarctica.
The WHO estimates that 5.6 billion people live in areas where the mosquitoes that transmit the virus can live. These mosquitoes are daytime biters, feeding on people who are at work, at school or on a bus.
Climate change is driving the spread of chikungunya-carrying mosquitoes in two ways. A warmer, wetter world provides more suitable habitat. And extreme weather events can cause more breeding in floods -- or displace people, who cluster in areas with poor water and sanitation supply.
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The Aedes albopictus mosquito has markedly expanded its presence in Europe in recent years: The insect has been found in Amsterdam and Geneva. In South America, Aedes aegypti carries the virus and thrives in low-income neighborhoods in rapidly growing cities with patchy water systems.
'In the U.S. I don't think we're going to see massive outbreaks of chikungunya' because people in warm areas use air conditioning and spend a lot of time indoors, Weaver said. 'But in places like China and the Southern Cone of South America, the warming temperatures are going to have a big impact because people don't stay inside with air conditioners in their houses or their workplaces. They don't even like to screen their windows in many parts of Asia and South America.'
People seem to become immune to chikungunya after an infection and so, if it sweeps through an area, it can be a couple of decades before there are enough immunologically vulnerable people to sustain another outbreak. But in places such as India and Brazil, populations are so large that the virus is circulating constantly.
Many countries in Africa that did not have circulating chikungunya, such as Chad and Mali, have reported cases in the past few years.
Residents walked past a sign urging mosquito control in Guangzhou, China, on Aug. 6, 2025. The message reads, "Let's work together to clear stagnant water and eliminate mosquito breeding".
Uncredited/Associated Press
Is there a vaccine?
There are two vaccines for chikungunya, but they are produced in limited quantities for use mainly by travelers from industrialized countries. The newest vaccine, made by Bavarian Nordic, sells for about $270 per shot in the United States, a price well beyond the reach of a country such as Paraguay, which has had huge chikungunya outbreaks and would ideally vaccinate much of the population. Brazil's Butantan Institute is working on making a lower-cost version of another vaccine.
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Neither vaccine currently has the kind of WHO recommendation that might lead to accelerated development of an affordable product. Doing a clinical trial of the kind the agency requires is difficult: Chikungunya outbreaks happen so fast that they're over before the research can begin. Rojas said the WHO's vaccine committee was reviewing chikungunya outbreak data to consider options for a possible recommendation.
What else can be done?
The best protection against chikungunya is not to get bitten.
The next step is to reduce mosquito breeding sites. In China, public health officials are going house to house to look for stagnant water.
Surveillance for chikungunya is still weak. Rojas said the WHO was trying to untangle how much of the current surge was new cases and how much was transmission that was already occurring but poorly tracked or reported. There is a molecular diagnostic test that screens for Zika, dengue and chikungunya at the same time, but more countries need to adopt it.
Disease surveillance globally has been weakened by the abrupt cuts in funding from the U.S. government, which was supporting much of this work in low-income countries.
Is this a new virus?
Chikungunya was first identified in Tanzania in the 1950s, and caused sporadic outbreaks in Africa and Asia in the next decades.
But the virus didn't attract much attention from public health specialists until 2004. That year, an outbreak in Kenya spread to La Réunion, a French territory in the Indian Ocean. There, chikungunya raged through the population: One-third of the people on the island were infected.
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That same strain of the virus made its way to South Asia, and caused huge outbreaks in India from 2005 to 2007. And from there travelers took chikungunya around the world.
By late 2013, the virus had made its way to the Caribbean and once again began to tear through a population that lacked immunity. There were 1.8 million reported infections in the region by the end of 2015. Chikungunya then made its way down through South America -- and a new strain from Angola was introduced to Brazil at the same time -- and the two have been circulating since then. Chikungunya cases in South America have risen steadily since 2023, alongside a surge in dengue cases.
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National Geographic
2 hours ago
- National Geographic
Protein is getting added to all your favorite snacks. Is that a good thing?
With all of the talk about protein intake, it can be hard to know what foods can help you get more of the macronutrient. The key is to think about what you want out of what you're eating. Photograph by Aleksandr Grechanyuk, Getty Images From cookies to waffles to mac and cheese, ultraprocessed high protein foods are making big claims about helping you get swole, but nutrionists question whether they can actually help you meet your macro goals. It feels impossible to scroll through social media feeds without running into an influencer scolding you to eat more protein. These same influencers offer tips on how to eat more of the macronutrient while downing ultraprocessed protein-packed foods like boxed mac and cheese, weigh the pros and cons of different protein bars, and swap out dessert for pre-packaged protein cookies—all in the name of gains. 'Protein's the bell of the ball at the moment,' says Brian St. Pierre, director of performance nutrition at Precision Nutrition. It's not just influencers selling the protein craze. Celebrities are launching protein-enriched ultraprocessed snacks and grocery store aisles are stocked with everything from protein potato chips to protein-enriched frozen waffles. 'There is a rise in protein-added foods in the highly processed form,' says Katie Sanders, Assistant Professor and Extension Specialist at North Carolina State University, and there's data to back this up. These 'convenience proteins' as they're called are listed as one of the top 10 'macro trends' in the National Restaurant Association's 2025 report. And a 2024 study found that three quarters of those surveyed had consumed a high protein processed food. Nutritionists agree that consuming protein is important but are all these ultraprocessed protein-packed snacks the best way to increase protein consumption? How much protein is enough? Protein is undoubtedly worth the hype it's getting: The macro is proven to help build and maintain muscle and support weight loss and many other important bodily functions. But there's a difference between a well-balanced diet rich in lean meat like chicken, fish, and other healthy protein sources like soy, and one that's packed with the ultraprocessed foods clogging social media feeds 'I think protein is getting a warranted level of attention,' says Marily Oppezzo, Head of Lifestyle Medicine Nutrition and Behavioral Change at Stanford Prevention Research Center. 'The guidelines have been too low for too long and they were measured with outdated methods,' she says. 'It was [based] on surviving, not thriving.' St. Pierre agrees that protein is important (the word itself originates from the Greek proteios, meaning of first importance). But with growing interest comes misinformation—specifically a vast range of recommendations around exactly how much protein you need per day. The current recommended daily allowance for protein—0.8 grams per kilogram of bodyweight—and that, Oppezzo says, is too low for optimal function. Eating 0.8 grams per kilogram of bodyweight is the minimum, and won't facilitate muscle growth or maintenance. 'I think 1.2 is definitely the minimum, and I would say 1.6 is the sweet spot,' Oppezzo says. Eating this slightly larger amount allows the body to thrive rather than just preventing deficiency. St. Pierre agrees: 'Newer research indicates people are better off at 1.2 grams per kilogram, [and] if you are exercising vigorously, then 1.6 to 2.2 grams per kilogram is probably a better target.' (Oppezzo adds that she hasn't seen added benefit above the 2.2 grams per kilogram, even for bodybuilders or those looking for dramatic muscle growth.) That's because our bodies 'don't have a storage form of protein,' says Oppezzo. That makes it different than the other macronutrients: our bodies store both fat and carbohydrates. If you don't eat enough protein, your body could start to pull the nutrient from muscle, which over time can lead to sarcopenia (age-related muscle loss) and osteopenia (bone loss). Protein also helps regulate appetite, meaning you feel fuller from fewer calories which can help with weight loss and maintenance. While most of the U.S. population, with the exception of older adults, are getting the minimum amount protein, according to a systematic analysis in the American Journal of Clinical Nutrition, it's unclear whether they're getting enough to thrive, per Oppezzo. 'We don't have evidence that younger people are not getting enough protein,' she says. Compare that to fiber and the protein fixation starts to feel more skewed: 95 percent of Americans don't consume enough fiber to support good health, per a 2017 analysis in the American Journal of Lifestyle Medicine. And a heightened fixation on protein could lead to even less fiber which is found in fruits, vegetables, and food rich with whole grains. 'Getting overly stoked about protein might displace fruits and vegetables and fiber and phytonutrients,' Oppezzo says. (Want a better high-protein diet? You don't have to eat more meat) How beneficial are ultraprocessed protein snacks? If most Americans are already getting enough protein, then what's fueling the boom in ultraprocessed protein-enriched foods? Part of the answer is women who have become increasingly aware of the importance of muscle mass, says Oppezzo. More women are resistance training, according to a 2025 narrative review in Sports Medicine and Health Science. 'And resistance training and enough protein go hand in hand,' St. Pierre says, because the latter helps maximize the benefits of the former. There's been a shift toward marketing muscle gains to women as part of a new aesthetic standard, Sandersadds. While previous generations have emphasized thinness, 'this new protein craze is [about] this idealized muscular body emerging [as a] positive body type of health,' she says. "I don't know a better word for it than thicc with two Cs." It's clear that many of these ultraprocessed foods are marketed to women. Take, for example, the protein-enriched popcorn that reality star Khloe Kardashian recently launched. 'Clearly if [a] Kardashian has a protein popcorn, [women are] her target audience, that's not targeted towards men,' says St. Pierre. The pastel-colored bags of Kardashian's popcorn is a clear departure from protein powder canisters decorated with skulls and dragons, more obviously geared towards men. St. Pierre says these foods are 'not inherently bad,' but, he adds, 'I wouldn't rely on them as a way to get your protein intake.' Unfortunately, that's what he sees many people doing. 'They're finding these ultraprocessed foods, which are okay in moderation, and treating them [as if] they're equivalent to a chicken breast, which they're not.' With all the talk about protein, some people are missing the point, says St. Pierre. 'We want plenty of protein, but we don't want to eat only protein or use protein as a health halo,' he says. A protein cookie is still a cookie. 'That's just a company adding three extra grams of protein to make it sound like it's more beneficial for you.' The key is to think about what you want out of what you're eating: 'If you're eating it for protein, there are better ways to get it,' Oppezzo says. 'I think people have this intense health halo around it, that if I eat protein, I won't gain weight, it's only going to help my muscle and I'd rather eat protein at any cost rather than something else." In diet culture, she says, people tend to mix up morality with food choices, labeling certain ones 'good' or 'bad,' but that kind of black-and-white thinking can lead to overly restrictive eating. That's true of ultraprocessed foods as well; they aren't innately 'bad' and you don't need to cut them out entirely, but they should only be 20 to 30 percent of your daily calories at a maximum, according to St. Pierre. If you make a frozen pizza once a week and decide to replace that with a 'high protein' frozen pizza, 'that could potentially be very slightly helpful,' he says. But like every diet trend, getting too enthusiastic about protein can have drawbacks. While it's a myth that overconsuming protein can lead to kidney problems, Oppezzo says, it can be dangerous for people with kidney disease or on dialysis. In those cases, or if you have any other preexisting conditions, speak to your provider or a dietitian with expertise in your condition, before upping your protein intake beyond the FDA recommendations. And eating large amounts of red meat can raise cholesterol, increasing the risk of a heart attack. There may be unexpected social consequences, too. Sanders points to meal prep culture where people cook a week's worth of macro-balanced food or those who consume lots of protein powders and packaged foods. 'You're divorcing a lot of the cultural aspects that we associate with food in favor of these things like muscle gains,' she says. 'And it's not a hedonistic experience; it's purely related to outcomes and food as fuel.' ( Statin drugs are an Internet villain. Do they deserve it? ) The protein sweet spot The truth is that the influencers and protein-focused doctors and scientists have a point—protein is critically important. But most people can get enough of the macronutrient with a few small tweaks to their diet, rather than canvassing the grocery store for protein enriched snack foods. 'Emphasizing lean protein is going to help you feel your best, look your best, perform your best, whatever your goal might be, it's going to help for the most part,' St. Pierre says. Aim to get that protein from minimally processed whole foods, like lean beef, seafood, eggs, soy-based products, and dairy rich in protein, instead of manufactured protein foods that come in a pretty package. 'People are always trying to overcomplicate [nutrition],' St. Pierre adds. "They're always trying to sell you something new.' For the most part, a healthy diet is simple to execute. 'Eat lean protein, lots of fruits and vegetables, some whole grains, and some healthy fats, and you're going to be in a really good spot.'


Tom's Guide
4 hours ago
- Tom's Guide
Hate doing 10,000 steps? Boost your metabolism using the '2:2:1 walking method' instead
It's no secret that the key to longevity includes an active lifestyle and a balanced diet. This doesn't need to involve smashing your body with high-intensity exercise at the gym, either, because there are many low-impact workouts you can do to stay fit and lose weight. Walking is one of the best ways to maintain a healthy metabolism, burn energy and contribute toward weight loss or management without stressing out your body. Over the years, it has become common knowledge that you don't even need 10,000 steps a day to benefit, either. Just a small tweak to your daily walk could help you stay fit and lose weight at any age. Sure, this method is floating around YouTube, TikTok and Instagram, but it's actually rooted in some truth. The 2:2:1 walking rule could help improve endurance, increase cardiovascular fitness and burn extra calories. Here's how to follow it, and the benefits. Here's the structure: Following this rule, your body will move between low, moderate and higher intensities of work similar to interval training, which can help boost your metabolism and burn energy in a shorter time than one long steady-state walk. We know that the research shows pace matters when walking, with a brisker walk capable of slashing your biological age by up to 16 years and power walking contributing toward the recommended 150-300 minutes of moderate-intensity aerobic activity per week published by the World Health Organization (WHO). Walking, in general, improves cardiovascular fitness and reduces the likelihood of developing chronic diseases as you age. It also increases overall daily energy expenditure, which helps keep your metabolism ticking along and aids weight loss or management. Steady-state cardio has also been associated with a stronger heart and set of lungs, which are directly linked to longevity and health span. Get instant access to breaking news, the hottest reviews, great deals and helpful tips. Then there's the loading aspect of a daily walk, which contributes toward maintaining strong muscles, ligaments, joints and bones while reducing time spent sitting down, with high levels of sedentary living associated with poorer longevity. Walking improves blood flow and oxygen delivery around the body to muscles and cells, and over time, can even contribute to lower cholesterol levels and blood pressure. And it's not just physical benefits you can expect. Daily walking can help boost creativity, reduce stress levels and improve overall mood and wellbeing without breaking the bank on gym memberships or taking huge chunks of time out of your day. Where it gets tricky is calorie burn, which is highly individualized and impossible to stamp an exact number on. That said, moving between varied paces, including brisker walking, jogging and steady-state walking, can help increase calorie burn during a workout and after you've finished, known as the 'after burn.' However, you'll need to move at a challenging pace during your jog and fast walk to help you shift between intensities and improve stamina. Lastly, the 2:2:1 method is suitable for everyone, including those getting back into exercise. As long as you're moving at a pace that works for you, you can benefit from the method. If you find walking boring, this rule should help keep things interesting and might even shave off the total amount of time you spend walking. You can perform the 2:2:1 rule every day during walks and slowly build the length of your walking workouts to suit you. The next time you feel tempted to count your steps, think about the speed and quality of those steps instead. 10,000 steps? Not necessary, according to this method. Follow Tom's Guide on Google News to get our up-to-date news, how-tos, and reviews in your feeds. Make sure to click the Follow button.

9 hours ago
New malaria drug for babies offers hope to health workers in Uganda
KAMPALA, Uganda -- Alice Nekesa did not know she was infected with malaria-causing parasites until it was too late. She was in the fourth month of pregnancy last year when she started bleeding, a miscarriage later attributed to untreated malaria in her. The Ugandan farmer said recently that she regretted the loss of what would have been her second child 'because I didn't discover malaria and treat it early.' Variations of such cases are commonly reported by Ugandan health workers who witness stillbirths or feverish babies that die within days from undiagnosed malaria. The deaths are part of a wider death toll tied to the mosquito-borne disease, the deadliest across Africa, but one easily treated in adults who seek timely medical care. Until recently, a major gap in malaria treatment was how to care for newborns and infants infected with malaria who weren't strong enough to receive regular medication. That changed last month when Swiss medical regulators approved medicine from the Basel-based pharmaceutical company Novartis for babies weighing between 2 and 5 kilograms (nearly 4½ to 11 pounds). Swissmedic said the treatment, a sweet-tasting tablet that disperses into a syrup when dropped into water, was approved in coordination with the World Health Organization under a fast-track authorization process to help developing countries access much-needed treatment. Africa's 1.5 billion people accounted for 95% of an estimated 597,000 malaria deaths worldwide in 2023, according to the WHO. More than three-quarters of those deaths were among children. In Uganda, an east African country of 45 million people, there were 12.6 million malaria cases and nearly 16,000 deaths in 2023. Many were children younger than 5 and pregnant women, according to WHO. Nigeria, Congo and Uganda — in that order — are the African countries most burdened by malaria, a parasitic disease transmitted to humans through the bites of infected mosquitoes that thrive and breed in stagnant water. The drug approved by Swiss authorities, known as Coartem Baby in some countries and Riamet Baby in others, is a combination of two antimalarials. It is a lower dose version of a tablet previously approved for other age groups, including for older children. Before Coartem Baby, antimalarial drugs designed for older children were administered to small infants with careful adjustments to avoid overdose or toxicity. Ugandan authorities, who have been working to update clinical guidelines for treating malaria, say the new drug will be rolled out as soon as possible. It is not yet available in public hospitals. The development of Coartem Baby has given hope to many, with local health workers and others saying the medicine will save the lives of many infants. Ronald Serufusa, the top malaria official for the district of Wakiso, which shares a border with the Ugandan capital of Kampala, said he believes Coartem Baby will be available 'very, very soon' and that one priority is sensitizing the people adhering to treatment. Some private pharmacies already have access to Coartem Baby, 'flavored with orange or mango' to make it palatable for infants, he said. During the so-called malaria season, which coincides with rainy periods twice a year, long lines of sick patients grow outside government-run health centers across Uganda. Many are often women with babies strapped to their backs. Health workers now are trained to understand that 'malaria can be implicated among newborns,' even when other dangerous conditions like sepsis are present, Serufusa said. 'If they don't expand their investigations to also suspect malaria, then it goes unnoticed,' he said, speaking of health workers treating babies. The Malaria Consortium, a global nonprofit based in London, in a statement described the approval of Coartem Baby as 'a major leap forward for saving the lives of young children in countries affected by malaria.' In addition to Uganda, the drug will be rolled out in Burkina Faso, Côte d'Ivoire, Kenya, Malawi, Mozambique, Nigeria, and Tanzania, the group said. Jane Nabakooza, a pediatrician with Uganda's malaria control program, said she expects the government will make Coartem Baby available to patients free of charge, even after losing funding when the U.S. shrank its foreign aid program earlier this year. Some malaria funding from outside sources, including the Global Fund to Fight AIDS, Malaria and Tuberculosis, remains available for programs such as indoor spraying to kill mosquitoes that spread the malaria-causing parasite. Because of funding shortages, 'we are focusing on those that are actually prone to severe forms of malaria and malaria deaths, and these are children under 5 years,' she said. ___