
Mountain ringlet butterfly: Lake District sightings sought
Adult mountain ringlets usually emerge in June and fly for up to three weeks, but the timing depends on the weather.The last week of May is the earliest it has been spotted in Cumbria, with mid-July being the latest.Only 35-38mm (1.4inches) in size, they are active in bright sunshine, keeping low to the ground in short flights and pausing to feed on bunchgrass and other plants.Experts are concerned numbers are being affected by climate change, with areas of suitable habitat becoming smaller as temperatures rise.
Butterfly Conservation has produced a map of previous sightings all above 450m (1,476ft) on mountains in the Borrowdale volcanic group - from Wasdale in the west to Mardale and Haweswater in the east.The map also includes potential new locations marked in pink squares, near to existing sightings.Mr Wain added: "Looking for the mountain ringlet can add extra interest to your hike, whether you slow down and mindfully look for it, watch out for it as you eat your sandwiches or just keep it in mind as you walk."The charity also aims to work with farmers and land managers across Cumbria to trial different land management techniques, in particular grazing regimes, to see how to maintain the best habitat for the mountain ringlet.
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Times
an hour ago
- Times
How to help men make friends — in a field in Devon
It's Saturday night and eight middle-aged men gather in a field in south Devon, many of them strangers. At first they exchange awkward handshakes, but these soon become arm-locks. This is a self-defence class with a deeper mission. By the end of the session they're laughing, hugging and talking like old friends. Combat drills become camaraderie. Leading the charge is Ben Stafford-Davies, 33, who turns muddy fields into modern-day meeting grounds. His quest? To teach men the lost art of friendship — through old-school meet ups, sparring, ice baths, DIY skills and the great outdoors, they're re-igniting a lost art for male souls, forgotten by many since days in the playground. Originally from South Africa, Stafford-Davies landed in England in 2011 not knowing many people. 'London was lonely,' he admits. He yearned for the type of community that he'd left 6,000 miles away in his homeland. After a stint teaching, Covid gave him time to reflect and commit to becoming a men's coach. He and his wife, Francesca, 37, set their sights on Devon, and in 2023, after months of searching, they found a three-quarters of an acre plot close to the small coastal town of Wembury, near to Plymouth Sound, Devon. For Ben, who calls himself a 'man of nature', it was perfect: 11 fruit trees, four green houses and a polytunnel. 'We were told viewings and blind bids had to be in within days, and we couldn't get down in time. So, we took a monumental leap of faith, bidding £78,050 — our entire life savings, for a piece of land unseen. The same day, we got the call: it was ours!' The couple packed their bags and moved with ambitions of off-grid living. Part of that dream involved a tiny house as a symbol of their minimalist, sustainable values, which was made more meaningful after they got engaged in one. 'Sadly, it wasn't to be,' Ben said. 'Regulations mean that as soon as you are seen to be living permanently on the land you change its 'use case' from agricultural to residential, and that requires planning approval — even having a toothbrush and a bottle of milk inside a tiny home would have been deemed as someone living there. Added to that were some unexpected costs amounting to another £50,000,' he says. Instead they bought and converted a Ford Transit van, affectionately named Doris, which allowed them to split their time between their land and a family-owned flat in Kingsbridge, 45 minutes away. The property is as an Airbnb when they're staying on site. 'Living in the van is quite freeing — the land is a real diamond. We didn't even know that you could see the sea when we bought it!' he laughs. 'At night we fall asleep to owls hooting and waves rolling in. It's pure serenity.' The relocation revealed a dark truth, however. 'Moving from London to a rural community, I saw how the male loneliness crisis was even more stark than I'd realised. One in three UK men have no close friends. This loneliness fuels horrifying male suicide rates — the leading cause of death for men aged under 50, with mental health efforts often intervening too late,' he says. An Office for National Statistics report from 2023 shows that the suicide rate for men in England and Wales has risen — it increased to 17.4 deaths per 100,000, the highest rate in 26 years. There is an undeniable decline in public spaces for men to gather. There are fewer working men's clubs and church attendance is falling; with cost of living spikes, many men can't afford a daily pint at the pub either. His solution? Invested Friends — a grassroots movement that blends practical activities with genuine connection. 'If we can make friends while doing something productive, we'd be prioritising our friendships more. Most men have one emotional safe space — their partner,' Ben observes. 'That's beautiful, but unsustainable. It leads to compassion fatigue.' He is clear that what he offers is not therapy but a way to build practical connections, and kill two birds with one stone by saving money with a skills swap. 'We do spearfishing, whiskey tasting, exercises sessions, camper van hangouts, ultimate frisbee and sit around a campfire. Added to this is that we help each other to save money by trading expertise for free.' These connections have kept countless men from slipping into depression, the field serving as a meeting place and a sanctuary. 'In essence it's many things. One aspect is leveraging the Ben Franklin effect, which demonstrates that those who ask for help make themselves more likeable and seemingly open to friendship. Our WhatsApp group is a place where men can express their need for help, and others respond,' Ben says. DIY Wednesdays are another feature. Although not the most typical way to build lifelong friendships, they lean into that idea that men become pals by sharing experiences. 'We have a group where we all pitch in to help share the load of DIY jobs — so far we have joined forces to sort out welding and rust proofing, we've painted a van, cleared out and sorted a workshop, put up cabinets and installed a new Ikea kitchen — all while chatting and deepening our friendships.' Ben keeps costs to a minimum by asking participants to take turns leading workshops. There is a 60-day free trial, after which members are 'invested', with a monthly fee of £5. Only the 'sexy events', such as the popular 'fire and ice' sessions — sauna followed by ice baths and breath work — carry a bigger cost, which helps to sustain the project. There are camp outs too. One involved an early morning wake-up followed by six hours in the water spearfishing. 'We didn't catch much but we did chat a lot!' he laughs. Reaching out and growing the community is done digitally, through Instagram, Facebook and TikTok, but it's not long after an online connection is made that it transforms into a real-life one. 'As to what makes a good life, history shows it's not money, success, status or fame. The strongest predictor for a happy existence is solid friendships, and that's why I'll continue doing this, because what matters more than happiness?' Ben says. And under a Devon sky in a simple field, there's a quiet revolution happening. Men are making friends, one bear hug and one activity at a time.


BBC News
2 hours ago
- BBC News
Teen vaping a gateway to smoking, study suggests
Children who vape are more likely to go on to be smokers, be diagnosed with asthma and have poor mental health, according to new of York experts partnered with the London School of Hygiene and Tropical Medicine for the study, said to be the largest global review on vaping in young found "consistent evidence" that young people who vaped were three times more likely to become smokers, with an increased risk of respiratory illness and substance Su Golder, associate professor in health science at York, called for marketing restrictions, saying: "Anything that could reduce the uptake of vaping in young people would be welcomed." Experts analysed all available reviews on youth vaping, which included 56 reviews on 384 of these looked at the use of e-cigarettes among young people and later cigarette data suggested an increased risk among young people who vaped of developing asthma or asthma exacerbation, with other outcomes including pneumonia, bronchitis, lower total sperm counts, dizziness, headaches and was also a link identified between depression and suicidal thoughts among young Golder said the "consistency in the evidence is striking". She said: "Across multiple studies, young people who use e-cigarettes are more likely to smoke in the future."These findings support stronger public health measures to protect teens from the risks associated with vaping."Dr Golder suggested increased regulation of vaping, "particularly restrictions on marketing that's aimed at young people and not at the smoking sensation side of things".Commenting on the study, Jamie Strachan, operations director at vape retailer VPZ, said: "Vaping is intended solely for existing adult smokers as a less harmful alternative to combustible tobacco."It should never be marketed to, sold to, or used by children and non-smokers."Dr James Murphy from British American Tobacco said that "enforcing high standards and preventing under-age use is vital to achieving the UK's smoke-free goal". Listen to highlights from North Yorkshire on BBC Sounds, catch up with the latest episode of Look North.


Daily Mail
2 hours ago
- Daily Mail
Common supplement taken by thousands could help protect women against Alzheimer's, research suggests
A supplement already taken by thousands and costing less than 10p a pill on the high street could help protect women against debilitating dementia, promising new research suggests. Scientists revealed today that taking omega fatty acids could help boost the low levels found in women with Alzheimer's disease. In the first-of-its-kind study, researchers examined how fat molecules that perform essential functions in the body play a different role in the disease according to sex. Researchers from King's College London and Queen Mary University found that women with Alzheimer's had significantly less unsaturated fats in their blood, compared to healthy women. Interestingly, there was no significant difference in the same blood fat composition in men with Alzheimer's compared to healthy controls. Given that lipids play a vital role in maintaining brain health and cognitive function, researchers believe their findings could indicate why more women are diagnosed with the devastating disease. Writing in Alzheimer's & Dementia: The Journal of the Alzheimer's Association, senior author Dr Cristiana Legido-Quigley said: 'Women are disproportionately impacted by Alzheimer's and are more often diagnosed with the disease than men after the age of 80. 'One of the most surprising things we saw when looking at the different sexes was that there was no difference in these lipids in healthy and cognitively impaired men, but for women this picture was completely different.' She added that their findings show that lipid biologist is different between the sexes, opening up new avenues for research. In the current study, the researchers took blood plasma samples from 841 participants diagnosed with Alzheimer's, mild cognitive impairments, and cognitively healthy controls. The samples were then examined for markers of brain inflammation and damage. After analysing 700 individual lipids, scientists found that women with Alzheimer's had significantly more 'unhealthy' saturated lipids than women free from the disease. They also noted that they had significantly less healthy lipids attached with omega fatty acids. Whilst more clinical trials are needed to confirm a causal link, the researchers say their findings show there is a significant link between the disease and fatty acids. Dr Legido-Quigley added: 'Our study suggests that women should make sure they are getting omega fatty acids in their diet—through fatty fish or via supplements.' However she warned further studies are needed to determine whether increasing intake of omega fatty acids before symptoms of Alzheimer's appear can change the biological trajectory of the disease. Dr Asger Wretlind, first author of the study from KCL said: 'Although this still warrants further research, we were able to detect biological differences in lipids between the sexes in a large cohort, and show the importance of lipids containing omegas in the blood, which has not been done before. 'The results are very striking and now we are looking at how early in life this change occurs in women,' she added. Two in three people living with dementia in the UK are women. Whilst experts say this could be a result of women living longer, or other risk factors such as social isolation, education or hormonal changes as a result of the menopause, the findings suggest that lifestyle changes could play a crucial role in the development of the disease. Dr Julia Dudley, head of research at Alzheimer's UK, said: 'While this study shows that women with Alzheimer's had lower levels of some unsaturated fats compared with men, further work is needed. 'This includes understanding the mechanisms behind this difference and finding out if lifestyle changes, including diet could have a role.' The charity, which is funding the work, is also calling for further research to focus on a more ethnically diverse population to see whether the same effect is seen across a wider sample size. Dr Dudley added: 'Understanding how the disease works differently in women could help doctors tailor future treatments and health advice.' The charity hopes that this crucial research will bring us one step closer to finding a cure for the devastating disease. Alzheimer's is the most common cause of dementia in the UK. Recent analysis by the Alzheimer's society estimates the overall annual cost of dementia to the UK is £42billion a year, with families bearing the brunt. An ageing population could see these costs soar to £90billion in the next 15 years. Around 944,000 in the UK are thought to be living with dementia, while the figure is thought to be around 7million in the US. Memory problems, thinking and reasoning difficulties and language problems are common early symptoms of the condition, which then worsen over time. Alzheimer's Research UK analysis found 74,261 people died from dementia in 2022 compared with 69,178 a year earlier, making it the country's biggest killer.