Are you craving crisps all the time? This could be the reason why
If you follow health content on social media, chances are you've seen wellness influencers mixing up colourful electrolyte drinks promising better hydration, energy, and focus. But what exactly are electrolytes? These essential minerals, including sodium, potassium, magnesium, calcium, and chloride, play a vital role in maintaining fluid balance, supporting nerve and muscle function, and keeping your body operating at its best. During hot weather or intense workouts, we naturally lose electrolytes through sweat, and if they're not replenished, symptoms like headaches, fatigue, and muscle cramps can kick in. While drinking around two litres of water a day is a good general rule, adding an electrolyte supplement can offer an extra hydration boost. Here are three top buys to try now.
1 Humantra Trial Pack
These fruity powdered formulas are sugar-free and contain eight individual servings.
£15, humantra.com
2 Phizz Daily Energy Range
Refuel with these effervescent tablets, which each contain seven key electrolytes and 18 essential nutrients. £7.99, phizz.co
3 Ancient + Brave True Hydration Sachets
This coconut water–based formula is packed with natural electrolytes, including sodium, to help support energy, mental clarity, and recovery from training.
From £19.20, ancientandbrave.earth
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BBC News
3 days ago
- BBC News
Do you need to drink electrolytes to stay hydrated?
Many of us believe that we need extra hydration when exercising and turn to electrolyte drinks. Health Correspondent Melissa Hogenboom investigates whether we need these sports drinks. Presenter: Melissa Hogenboom Script: Ellenoor Shameli & Melissa Hogenboom Producer, Director & Editor: Griesham Taan
The Guardian
5 days ago
- The Guardian
‘Too much screen time gives me puffy eyes': a busy illustrator gets a skincare-routine expert makeover
'I'm a children's illustrator working on books, including the lovely Welcome to Our … series, which looks at how children live around the world. I'm also a part-time graphic designer with Cambridge University Press. Mainly I work from home but I go into the office once a week. It's not far from where I live in Cambridge. My day changes depending on the project. I start about 7:30am with my morning routine and skincare. Working from home gives me more flexibility but it can make me a bit lazy, skipping some steps. I don't do makeup because it's quite rare to have video calls. I have started to use retinols in the evening though so I need more sunscreen because of the extra sensitivity they cause. On my office days, I put in more effort. I've got dry skin so when I wear makeup I try to make the base really hydrated, otherwise I get quite red later on. I'm Korean and there's the popular Korean beauty trend – the seven skin method – that involves applying a hydrating toner seven times so your skincare products are better absorbed. I don't have time to do seven layers so I do three!' Dr Ifeoma Ejikeme Dr Ejikeme says: 'Harriet's approach to layering hydration is thoughtful, but the persistent redness suggests her skin barrier is under some stress, likely from a combination of environmental changes and dry indoor conditions. A barrier-first strategy is key. Start with Modern Chemistry by Boots Restore Essence Toner with niacinamide and ginseng, which gives the skin essential hydration and helps balance tone and texture. Follow this with Modern Chemistry by Boots Restore Hydrating Serum with niacinamide and ashwagandha. This simple pairing mimics the benefits of the 'seven skin' method with fewer layers, helping Harriet maintain hydration without the time commitment or risk of product overload.' 'My home workspace is a desk in my bedroom. I have two monitors and lots of illustrations and pictures on the wall. It's a corner full of colourful artwork, which makes me happy. Most of my work is done digitally, so I spend a lot of time at this desk. I use the downstairs dining table when I need more space, especially during the initial sketch phase, because I still like to work with pen and paper for that part. I start work around 9am, after dropping my son off at school. I'm not really a morning person – it takes me a long time to warm up, so I use that time for admin and image research. Then I'll do some light sketching to warm up my hands and get some layout ideas. By that time, the morning's normally gone. My husband, who's a software engineer, works from home as well, so we usually have lunch together and then take a short walk for a proper break. Even though I try to remember to drink water during my working day, I'm really bad at doing it. I'm sitting down, so I don't feel like I need it. I have quite dry skin anyway, so it often feels tight and dehydrated.' Dr Ejikeme says: 'Harriet's low water intake combined with indoor heating or cooling leads to transepidermal water loss [evaporation from the skin]. Harriet needs both hydration and barrier support. To achieve this, I'd recommend Modern Chemistry by Boots Restore Hydrating Serum with niacinamide and ashwagandha.' 'The afternoon is my focus time. I put on music or a podcast and then I just draw for three to four hours without stopping. It's hard to get into the flow, but once you're in it you don't want it to end. Some days I'll need to draw for 10 hours if I have a pressing deadline, but that's not often. 'I always double cleanse in the evening' Because I sit for such long periods, I think my skin looks really tired, especially around the eyes, and I've noticed more dark circles and puffiness there in the morning. I'm not sure if it's my lifestyle or something else, but my hyperpigmentation is worse. I've heard it's because of the blue light from screens.' Dr Ejikeme says: 'Harriet's long hours in front of multiple screens can contribute to tiredness around the eyes and worsening pigmentation. This is common in people who spend extended periods in front of screens. For the eye area, Modern Chemistry by Boots Glow Brightening Eye Cream with vitamin C and caffeine is highly effective; it brightens, reduces puffiness and hydrates without feeling greasy. To address pigmentation, using a stable vitamin C serum such as Chemistry Glow 10% Vitamin C Serum With Ferulic Acid is a smart addition to Harriet's routine. This will help reduce the appearance of dark spots and brighten overall tone.' 'Creating these images brings me real joy' 'Around 4 or 5pm, I stop work to spend time with my son, make dinner and help with homework. Then after he's gone to bed, I might do some editing on a personal project – a picture book I'm writing. I'll also check Instagram to see what others are doing. Before bed, I do some cardio exercises for 20 minutes and then shower. I always double cleanse in the evening, and I apply a hyaluronic acid essence twice, to try to hydrate my skin. Twice a week, I mix a 0.5% retinol with my moisturiser and if I've had a stressful day, I'll pop on a sheet mask for 15 minutes before bed. I've been drawing ever since I was young, I always loved it. I think it's how I tackle the world around me and express my feelings. Creating these images brings me real joy. Most of my personal work starts with random ideas and then the characters start coming to life. Someone once described my illustration style as 'friendly yet stylish' and I quite like that. Working on the Welcome to Our … series was special because I got to draw children from many different cultures all around the world. It's incredibly meaningful to be able to share the message of diversity through my illustration. I feel so grateful that it could help make the world a little more welcoming and open.' Dr Ejikeme's summary: 'Harriet's skin is responding to the demands of her environment, long hours in front of screens, low water intake and the drying effects of central heating. Though she's already applying hydration in layers, her persistent dryness and sensitivity suggest a compromised barrier. A gentle yet effective routine that combines targeted hydration, antioxidant support, and consistent barrier repair will help rebalance her skin. With the right products, including lightweight hydrating essences and calming serums, her skin can remain resilient and radiant even through long creative sessions and screen time.' AM routine Modern Chemistry by Boots Glow Brightening Eye Cream Cleanser: use a mild, non-stripping cleanser to protect the skin barrierEssence: apply Modern Chemistry by Boots Restore Essence Toner with niacinamide and ginseng to replenish hydration and prep the skinSerum: follow with Modern Chemistry by Boots Restore Hydrating Serum with niacinamide and ashwagandha to help reduce the appearance of redness and fortify the skinEye cream: use Modern Chemistry by Boots Glow Brightening Eye Cream with vitamin C and caffeine to help reduce the appearance of puffiness and brighten the under-eye areaMoisturiser: apply a lightweight moisturiser containing squalene and glycerin to lock in hydrationSPF: always use a broad-spectrum SPF 50 to protect the skin from UV PM routine Modern Chemistry by Boots Restore Hydrating Serum Double cleanse: start with an oil-based cleanser to remove makeup/SPF, followed by a gentle water-based cleanserEssence: reapply Modern Chemistry by Boots Restore Essence Toner with niacinamide and ginseng for a hydration boost post-cleansingSerum: on non-retinol nights, use Modern Chemistry by Boots Restore Hydrating Serum with niacinamide and ashwagandha to soothe overnightEye cream: Apply Modern Chemistry by Boots Glow Brightening Eye Cream with vitamin C and caffeine to help reduce the appearance of puffiness Moisturiser: use a rich night cream with ceramides or oat extract to nourish and protect the skin overnightOptional (twice weekly): apply Modern Chemistry by Boots Glow Exfoliating AHA/BHA Toner on clean skin to gently refine texture and brighten dullness Find the right formula for you: Modern Chemistry by Boots – skincare products and supplements with science at their core
Daily Mirror
03-08-2025
- Daily Mirror
Davina McCall raves this collagen supplement makes ‘a noticeable change to skin and joints'
Davina McCall has been raving to fans this week about this best-selling collagen supplement, which the 57-year-old swears 'makes a noticeable difference to energy, skin and joints' Collagen has been proven to be a vital structural protein that supports the integrity, elasticity, and strength of the skin, hair, nails, joints, bones, and gut lining. Everyone's natural collagen levels gradually decrease with age, which can lead to less elasticity in the skin or less flexible joints over time. But, Davina McCall may have found the perfect supplement of hydrolysed collagen peptides that work to support the body's natural repair, replenish, and renewal processes, helping you to look and feel younger and healthier. The 57-year-old English TV presenter is a sworn fan and brand ambassador of Ancient + Brave, in particular their best-selling True Collagen Powder. Davina raved about the supplement, saying: "True Collagen is the only collagen I like, it's convenient, tasteless, and it works." She also enthuses, "I'm obsessed with True Collagen. When I take it, I feel the difference." And before you worry that you will need to have a celebrity-sized bank account to join Davina in enjoying the benefits of True Collagen, this supplement actually retails for the relatively affordable price of £25.60, which includes approximately 40 servings. This True Collagen powder is an easily digestible, highly absorbable, and clinically researched Type I hydrolysed bovine collagen peptides. Once easily absorbed through the gut, these peptides supply the building blocks for new collagen and can also stimulate collagen-producing cells, supporting the natural repair processes for new skin, hair, and nail cells. Collagen's whole-body benefits reflect its ripple effect as a multi-functional protein. Beyond beauty, enhancing skin, hair, and nails, it supports joints, bones, muscles, gut health, and even cognitive function, which is why it's such a game changer for those stepping into their thirties, forties, fifties, and beyond, as it can rejuvinate all facets of your everyday health. As Davina mentioned, the benefit of taking powdered collagen is that you can tailor the dose to best suit your age, health, and lifestyle. For regular maintenance, Ancient + Brave recommends taking 5–10 grams daily. To make adding this to your daily routine as simple as possible, the Ritual scoop measures 8 grams of True Collagen. To take, you simply add 1 ritual scoop or 1-2 heaped teaspoons to any drink of choice or stir into food. And that's it. But it isn't just Davina McCall who is obsessed with this supplement, which she raved on a recent Instagram Reel, makes "a noticeable difference to my energy, skin and joints". But other accolades come from 5-star reviewers singing this collagen powder's praises. One thrilled shopper says: "Amazing!!! I noticed a difference in my eyelashes and nails the first few weeks after starting this and I can't wait to see more results- already ordered my refill pouch! I have it in my morning cuppa everyday!" Further adoration comes from this buyer who beams: "After taking this in my morning cup of tea for a month, I can see and feel the difference. My skin is fresh and dewy, I feel less foggy - more alert and my bones and muscles feel less stiff after exercise. I highly recommend this top quality product from this amazing company which cares so much about the important things in life for great health." A third chimes in: "I am only 2 weeks in on True Collagen and have noticed a difference in my skin, really interested to see what benefits I see to nails and hair over the coming months." One shopper did share some disappointment, writing: "Great product and I've definitely noticed a difference with my skin, nails and hair growth. I would most certainly recommend. I was disappointed no scoop was provided to measure powder." However, the overall 4.8 out of 5-star rating, with over 2.5k reviews, shows that 2.2k customers bestow full marks. If you're interested in checking out other collagen powder supplements, check out this Gold Standard Bovine Collagen Peptides Powder by Wellgard on Amazon for the more affordable price of £19.19 (400g). Elsewhere, you can find this Vital Proteins Collagen Peptides powder supplement at iHerb for £29.69.
