Can't walk 10k steps daily? Fitness coach shares Japanese walking technique that gives 10X benefit in 30 minutes
You've probably heard that you should walk 10,000 steps a day. Several studies have shown that it has several health benefits, including weight loss, boosting metabolism, helping to burn calories, and enhancing one's cardiovascular health.
Also Read | Walking 7,000 steps daily or doing simple household chores can cut cancer risk: Study
But, with our hectic schedules, completing 10k steps daily can become a monumental task. So, it becomes prudent to wonder if there is an alternative where you can reap the benefits of walking 10k steps daily without actually completing 10k steps. According to fitness coach Eugene Teo, there is a Japanese walking technique - discovered by Japanese researchers in 2007 - that gives you 10 times the benefits in just 30 minutes.
On May 28, Eugene shared a reel where he talked about the disappointment of not being able to complete 10k steps because of various reasons. He wrote, 'I know I can't be the only one who looks at my step count at the end of the day and feels like a failure. Some days, I get around 2,000 steps. I still aim for at least 8,000 a day - but sometimes, life just gets in the way.'
A post shared by Eugene Teo (@coacheugeneteo)
The fitness coach then shared the simple 30-minute protocol - Japanese walking technique - that can make a huge difference.
What is the Japanese walking technique? Per the fitness coach, in this protocol, instead of a 10,000-step target, you do this:
Switch between:
'Compared to hitting 10,000 steps, this walking protocol showed a 29x boost in aerobic fitness, a 10x improvement in leg strength, and a 3x improvement in blood pressure. While 10,000 steps is still a fantastic target, it takes around 1-2 hours a day of intentional movement. This protocol requires just 30 minutes. All movement is medicine, but if you're short on time or want to get the most bang for your buck, this is for you,' Eugene said in the video.
Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
Hashtags
Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
Time of India
an hour ago
- Time of India
No time for 10k steps daily? Try this Japanese walking technique that gives 10 times the benefits in 30 minutes
Walking 10,000 steps a day is often recommended for improving overall health, aiding weight loss, and maintaining cardiovascular fitness. But in today's busy world, hitting that number daily can feel impossible. If you're someone who struggles to make time for long walks, there's good news. A Japanese walking technique discovered in 2007 offers a powerful alternative. According to fitness coach Eugene Teo, this 30-minute protocol provides up to 10 times the benefits of traditional walking. It's simple, efficient, and perfect for those short on time but eager to stay healthy and fit. What is the Japanese walking technique This technique, rooted in research from Japan, involves alternating between periods of fast and slow walking. Rather than aiming for a set number of steps, it's all about intensity and interval timing. Specifically, the method includes five sets of: 3 minutes of brisk walking 3 minutes of relaxed walking This interval cycle lasts for a total of 30 minutes. By switching between fast and slow walking, the body experiences improved cardiovascular stimulation and muscular engagement in less time. How Japanese walking technique compares to walking 10,000 steps Fitness coach Eugene Teo highlights that this method doesn't just save time—it significantly boosts physical results. Based on studies, participants following this protocol experienced: 29 times more improvement in aerobic fitness 10 times greater gains in leg strength 3 times better blood pressure management In contrast, reaching 10,000 steps often takes one to two hours, depending on pace. This technique condenses the effort into a compact, effective 30-minute routine. Why the technique works so well The alternating pace mimics high-intensity interval training (HIIT), which is known to maximize workout efficiency. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like [단독] 서울 임플란트 '33만원' 에 가능해 플란치과 더 알아보기 Undo The brief, repeated bursts of effort challenge the cardiovascular system while allowing short recovery periods, improving stamina, heart health, and muscle tone. This approach also makes walking feel more dynamic and less monotonous than simply aiming for a step count. Who can benefit from this method Anyone who feels too busy for long walks or is looking for a more effective use of their exercise time can benefit from this Japanese walking technique. It's low-impact and suitable for all ages and fitness levels. Plus, no special equipment is needed—just a good pair of walking shoes and a timer or watch. If you're tired of falling short of your 10,000-step goal, consider trying this efficient and powerful alternative. The Japanese walking technique proves that it's not about how much you walk, but how you walk. With just 30 minutes a day, you can unlock a wide range of health benefits and make fitness work for your lifestyle. One step to a healthier you—join Times Health+ Yoga and feel the change
Time of India
2 hours ago
- Time of India
Baba Vanga chilling prediction on 2030 COVID comeback goes viral as India reports spike in cases
Baba Vanga chilling prediction on 2030 COVID comeback goes viral as India reports spike in cases I t has been more than four years since the world began to emerge from the worst health crisis in a century—COVID-19. But even in 2025, the scars from that period remain vivid and raw. The lockdowns, the mass exodus of migrant workers, overflowing hospitals, oxygen shortages, economic meltdowns, and widespread grief are still etched in public memory. According to the latest data by Worldometers, as of April 2024, over 70 lakh lives were lost globally to COVID-19, with a staggering 704,753,890 confirmed cases reported. While most of the world had moved on to 'living with the virus', a sudden resurgence of cases in 2025 has triggered fresh anxiety. This latest spike, particularly in India, is drawing not just medical but also mystical attention—thanks to eerie predictions made by Japanese manga artist Ryo Tatsuki, dubbed Japan's Baba Vanga. Her 1999 book, 'The Future as I See It,' had accurately predicted the arrival of an 'unknown virus in 2020' and warns of its 'return in 2030' with greater devastation. Amid a renewed wave of infections in India, her prophecies have returned to the spotlight, making an already tense atmosphere even more unsettling. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like No dark spots, 10 years younger! Just take this from Guardian URUHIME MOMOKO Learn More Undo Baba Vanga of Japan 'Ryo Tatsuki's' chilling 2030 COVID prediction resurfaces While governments and health agencies focus on science and surveillance, the public has increasingly turned to Ryo Tatsuki—a Japanese manga artist who claimed to have prophetic dreams. In 1999, Tatsuki published a book titled 'The Future as I See It' in which she made dozens of predictions based on visions that came to her in nightmares. The most chilling prophecy reads: 'An unknown virus will come in 2020, will disappear after peaking in April, and appear again 10 years later.' Not only did Tatsuki's prediction match the COVID-19 timeline in 2020—when India and most of the world saw a major peak in April 2020—but her warning about the virus's return in 2030 has begun to recirculate widely on social media. Many believe the small resurgence in 2025 is a prelude to something bigger. She further warned that the return would be deadlier and more widespread, with 'greater devastation and loss of life.' Internet reacts: Social media buzz and public fear Following the sudden rise in cases and resurfacing of Tatsuki's prophecy: Hashtags like #TatsukiPrediction, #COVID2030, and #PandemicProphecy began trending on X (formerly Twitter). Numerous TikTok videos, YouTube shorts, and Instagram reels are comparing current data with Tatsuki's 1999 book. Online forums have seen a surge in conspiracy theories, with some comparing her accuracy to that of Nostradamus and Baba Vanga. While many remain skeptical, the psychological impact of such predictions amid a real health crisis cannot be ignored. COVID-19 in 2025: The current status of the resurgence in India After months of near-zero infections and minimal hospitalizations, India has seen a sudden and alarming uptick in COVID-19 cases in May 2025. According to Times of India reports: As of May 27, India has crossed the 1,000 mark in active COVID-19 cases. Just a week ago, the figure stood at 257 cases, indicating a four-fold increase within days. Symptoms confuse diagnosis: COVID-19 vs. flu or common cold Doctors across India have also warned of overlapping symptoms between the new COVID-19 variant and the common cold or flu, making it increasingly difficult to diagnose without a proper test. Common symptoms being reported include: Mild to moderate fever Persistent cough Fatigue Nasal congestion Loss of smell or taste (in some cases) Headaches and body aches This similarity has led many patients to either ignore symptoms or self-medicate, delaying timely treatment or isolation—thus facilitating community spread. What experts are saying: New variant or just a seasonal spike Although there is no confirmed report of a new, more infectious or dangerous variant, virologists and health officials are not ruling out the possibility. The Indian Council of Medical Research (ICMR) is currently studying samples from the most-affected regions. According to initial findings: The XBB subvariant of Omicron remains dominant. The cases are mild, with very few requiring hospitalization. No surge in mortality has been reported so far. However, what makes this wave concerning is the speed of its spread and the resurfacing of international air travel as a risk vector—something authorities are beginning to monitor closely. Government response: Are we prepared this time The Indian government, so far, has taken the following measures: Issued advisories for increased testing in Kerala, Maharashtra, and Delhi. Suggested mask mandates in hospitals, airports, and public transport in affected areas. Stockpiling of antiviral drugs and COVID-19 vaccines is underway, though no mass vaccination drive has yet been announced. Also read | Baba Vanga's chilling prediction comes true: The device that's becoming a silent killer for all ages Discover everything about astrology at the Times of India , including daily horoscopes for Aries , Taurus , Gemini , Cancer , Leo , Virgo , Libra , Scorpio , Sagittarius , Capricorn , Aquarius , and Pisces .
Time of India
6 hours ago
- Time of India
Covid cases in India: Over 2,700 active cases, 22 deaths as of May 30
India reported 2,710 active Covid-19 cases as of May 30, with a rise of 511 new cases from the previous day. Seven deaths were recorded across multiple states, taking the total number of deaths since January 1, 2025, to 22, as per government data. Kerala remains the worst-affected state with 1,147 active cases, witnessing an increase of 227 new infections. Maharashtra follows with 424 active cases, up by 40 cases in the last 24 hours. Delhi also saw a significant spike, adding 56 new cases, bringing the total to 294. Recoveries continue to improve, with 255 patients discharged or migrated in the last 24 hours. The cumulative number of recovered cases since January 1 stands at 1,170. Kerala (72), Delhi (77), and Maharashtra (34) contributed the highest number of recoveries on the day. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Gentle Japanese hair growth method for men and women's scalp Hair's Rich Learn More Undo Among the states that reported deaths, Maharashtra recorded the highest with two fatalities. A 67-year-old male patient with ARDS, left lung pneumonia, and comorbidities such as diabetes and hypertension tested positive for Covid-19. Another death was of a 21-year-old male suffering from diabetic ketoacidosis with lower respiratory tract infection, which was later reconciled as Covid-related. Tamil Nadu reported one death, a 60-year-old male with Type 2 diabetes, hypertension, and chronic kidney disease. Live Events Karnataka's fatality was a 70-year-old male with acute cardio-respiratory arrest and several underlying conditions. Covid-19 is suspected; the RT-PCR result is awaited. Delhi reported the death of a 60-year-old female with acute intestinal obstruction post-laparotomy. Covid-19 was found incidentally. In Gujarat, one death was recorded, with details yet to be confirmed. Punjab reported a 39-year-old male with Hepatitis B and acute respiratory syndrome. No deaths were recorded in Kerala, but the state health department noted that reconciliation of mortality figures is still in progress.
