Latest news with #EugeneTeo
Daily Record
a day ago
- Health
- Daily Record
Try this 30 minute walking technique that is said to be 'better' than doing 10,000 steps a day
This 30 minute walking technique has been scientifcally proven to 'better' your overall health. Over the years there have been many different fitness workouts or hacks trending, but one that has always stuck around is the goal of walking 10,000 steps a day. However, with work schedules and everyday life getting in the way, this can sometimes feel like an unreachable goal. In order to try and complete this task, some people have found a range of creative ways to integrate the exercise into their lifestyle. Some people choose to incorporate more walks into their free time or breaks, while others are investing in walking pads to use while working or watching TV. However, if you can't seem to find a way to include this fitness goal into your everyday routine, one fitness coach has revealed a solution. This specific walking method has been proven to be 'better' for your overall health and will only take half an hour, reports the Mirror. Fitness coach Eugene Teo, who boasted over 401,000 followers on TikTok, has shared a study that suggests another walking technique could be more beneficial for our health and wellbeing. In his video, he said: "You've probably heard that you should walk 10,000 steps a day. But in 2007, Japanese researchers discovered a walking technique that gives you 10 times the benefits in just 30 minutes." Developed by researchers in Japan, the Japanese Interval Walking Technique - otherwise known as Intermittent Walking or Interval Walking Training - involves intervals of fast and moderate-paced walking. This method is said to enhance your cardiovascular fitness, metabolism and overall health. Eugene explained: "So instead of a 10,000 step target, you switch between three minutes of fast walking and three minutes of slow walking for five total sets. "The results were surprising. Compared to hitting 10,000 steps, this walking protocol showed 29 times boost over aerobic fitness, a ten times improvement in leg strength, and a three times improvement in blood pressure." According to the study, high-intensity interval walking could combat the increase in blood pressure and decrease in high muscle strength and aerobic capacity that comes with ageing. Eugene went on: "10,000 steps is still a fantastic target, but it takes around one to two hours of intentional movement. This protocol is just 30 minutes. All movement is medicine, but if you're short on time or want to get the most bang for your buck, this is for you." In the video's caption, he shared: "I know I can't be the only one who looks at my step count at the end of the day and feel like a failure. Some days, I get around 2,000 steps. I still aim for at least 8,000 a day - but sometimes, life just gets in the way. "But even if it's only an extra 3000 steps, this simple 30 minute protocol on my walking pad can make a huge difference." Only uploaded three days ago, the video currently has 5.9million views. After watching the video, some TikTok users shared their thoughts on the new walking technique, while others asked questions. One user asked: "What speed is fast and what speed is slow?", to which another person replied: "the fast walking normally is fast enough to still keeping a conversation while walking without short in breath. Mine is around 5/6 km/ h." Another person added: "I think this whole thing is getting misconstrued, yall need to be active, like everyday and that will yield fantastic results. Some days you'll hit 5k some days you'll hit 20k just stay active." This was followed by a fourth person saying: "I mean it makes sense it's like exercising with a rest but slightly different and less intense." Join the Daily Record WhatsApp community! Get the latest news sent straight to your messages by joining our WhatsApp community today. You'll receive daily updates on breaking news as well as the top headlines across Scotland. No one will be able to see who is signed up and no one can send messages except the Daily Record team. All you have to do is click here if you're on mobile, select 'Join Community' and you're in! If you're on a desktop, simply scan the QR code above with your phone and click 'Join Community'. We also treat our community members to special offers, promotions, and adverts from us and our partners. If you don't like our community, you can check out any time you like. To leave our community click on the name at the top of your screen and choose 'exit group'.
Time of India
2 days ago
- Health
- Time of India
No time for 10k steps daily? Try this Japanese walking technique that gives 10 times the benefits in 30 minutes
Walking 10,000 steps a day is often recommended for improving overall health, aiding weight loss, and maintaining cardiovascular fitness. But in today's busy world, hitting that number daily can feel impossible. If you're someone who struggles to make time for long walks, there's good news. A Japanese walking technique discovered in 2007 offers a powerful alternative. According to fitness coach Eugene Teo, this 30-minute protocol provides up to 10 times the benefits of traditional walking. It's simple, efficient, and perfect for those short on time but eager to stay healthy and fit. What is the Japanese walking technique This technique, rooted in research from Japan, involves alternating between periods of fast and slow walking. Rather than aiming for a set number of steps, it's all about intensity and interval timing. Specifically, the method includes five sets of: 3 minutes of brisk walking 3 minutes of relaxed walking This interval cycle lasts for a total of 30 minutes. By switching between fast and slow walking, the body experiences improved cardiovascular stimulation and muscular engagement in less time. How Japanese walking technique compares to walking 10,000 steps Fitness coach Eugene Teo highlights that this method doesn't just save time—it significantly boosts physical results. Based on studies, participants following this protocol experienced: 29 times more improvement in aerobic fitness 10 times greater gains in leg strength 3 times better blood pressure management In contrast, reaching 10,000 steps often takes one to two hours, depending on pace. This technique condenses the effort into a compact, effective 30-minute routine. Why the technique works so well The alternating pace mimics high-intensity interval training (HIIT), which is known to maximize workout efficiency. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like [단독] 서울 임플란트 '33만원' 에 가능해 플란치과 더 알아보기 Undo The brief, repeated bursts of effort challenge the cardiovascular system while allowing short recovery periods, improving stamina, heart health, and muscle tone. This approach also makes walking feel more dynamic and less monotonous than simply aiming for a step count. Who can benefit from this method Anyone who feels too busy for long walks or is looking for a more effective use of their exercise time can benefit from this Japanese walking technique. It's low-impact and suitable for all ages and fitness levels. Plus, no special equipment is needed—just a good pair of walking shoes and a timer or watch. If you're tired of falling short of your 10,000-step goal, consider trying this efficient and powerful alternative. The Japanese walking technique proves that it's not about how much you walk, but how you walk. With just 30 minutes a day, you can unlock a wide range of health benefits and make fitness work for your lifestyle. One step to a healthier you—join Times Health+ Yoga and feel the change
Daily Mirror
2 days ago
- Health
- Daily Mirror
Walking technique may be 'better' than 10,000 steps and takes half an hour
A fitness coach has shared an alternative 30-minute walking technique that's been scientifically proven to be 'better' for your overall health than just walking 10,000 steps in one day, according to some studies Walking 10,000 steps or more in a day can often sound like an unreachable goal. While it's often considered the 'ideal' number of daily steps, it can sometimes seem too time-consuming to fit into your daily routine. People have been creative in trying to fit their step goals into their lifestyles, such as incorporating more walks into their free time or investing in a walking pad to use while watching TV or working at a desk. However, this solution might not suit everyone's lifestyle. To help people with their health goals, a fitness coach has revealed an alternative walking method that's been proven to be 'better' for your overall health. Fitness coach Eugene Teo, who boasts over 401,000 followers on TikTok where he shares fitness tips and tricks, has revealed a study that suggests another walking technique could be more beneficial. "You've probably heard that you should walk 10,000 steps a day," Eugene said in his video. "But in 2007, Japanese researchers discovered a walking technique that gives you 10 times the benefits in just 30 minutes." The Japanese Interval Walking Technique, also known as 'Intermittent Walking' or 'Interval Walking Training', was developed by researchers in Japan. It involves intervals of fast and moderate-paced walking to enhance cardiovascular fitness, metabolism, and overall health. Eugene explained: "So instead of a 10,000 step target, you switch between three minutes of fast walking and three minutes of slow walking for five total sets. "The results were surprising. Compared to hitting 10,000 steps, this walking protocol showed 29 times boost over aerobic fitness, a ten times improvement in leg strength, and a three times improvement in blood pressure." According to the study, high-intensity interval walking could combat the increase in blood pressure and decrease in thigh muscle strength and aerobic capacity that come with ageing. "10,000 steps is still a fantastic target, but it takes around one to two hours of intentional movement. This protocol is just 30 minutes," Eugene said. "All movement is medicine, but if you're short on time or want to get the most bang for your buck, this is for you." In the video's caption, he shared: "I know I can't be the only one who looks at my step count at the end of the day and feel like a failure. Some days, I get around 2,000 steps. I still aim for at least 8,000 a day - but sometimes, life just gets in the way. "But even if it's only an extra ~3000 steps, this simple 30 minute protocol on my walking pad can make a huge difference." As the video reached over five million views within just 48 hours, several viewers took to the comment section to share their thoughts on the walking technique and to ask questions. "What speed is fast and what speed is slow?" one viewer asked, to which another said: "the fast walking normally is fast enough to still keeping a conversation while walking without short in breath. Mine is around 5/6 km/ h." Another individual commented: "I think this whole thing is getting misconstrued, yall need to be active, like everyday and that will yield fantastic results. Some days you'll hit 5k some days you'll hit 20k just stay active."
Hindustan Times
3 days ago
- Health
- Hindustan Times
Can't walk 10k steps daily? Fitness coach shares Japanese walking technique that gives 10X benefit in 30 minutes
You've probably heard that you should walk 10,000 steps a day. Several studies have shown that it has several health benefits, including weight loss, boosting metabolism, helping to burn calories, and enhancing one's cardiovascular health. Also Read | Walking 7,000 steps daily or doing simple household chores can cut cancer risk: Study But, with our hectic schedules, completing 10k steps daily can become a monumental task. So, it becomes prudent to wonder if there is an alternative where you can reap the benefits of walking 10k steps daily without actually completing 10k steps. According to fitness coach Eugene Teo, there is a Japanese walking technique - discovered by Japanese researchers in 2007 - that gives you 10 times the benefits in just 30 minutes. On May 28, Eugene shared a reel where he talked about the disappointment of not being able to complete 10k steps because of various reasons. He wrote, 'I know I can't be the only one who looks at my step count at the end of the day and feels like a failure. Some days, I get around 2,000 steps. I still aim for at least 8,000 a day - but sometimes, life just gets in the way.' A post shared by Eugene Teo (@coacheugeneteo) The fitness coach then shared the simple 30-minute protocol - Japanese walking technique - that can make a huge difference. What is the Japanese walking technique? Per the fitness coach, in this protocol, instead of a 10,000-step target, you do this: Switch between: 'Compared to hitting 10,000 steps, this walking protocol showed a 29x boost in aerobic fitness, a 10x improvement in leg strength, and a 3x improvement in blood pressure. While 10,000 steps is still a fantastic target, it takes around 1-2 hours a day of intentional movement. This protocol requires just 30 minutes. All movement is medicine, but if you're short on time or want to get the most bang for your buck, this is for you,' Eugene said in the video. Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
