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Marysville resident named Military Child of the Year for the Navy

Marysville resident named Military Child of the Year for the Navy

Yahoo24-03-2025
A Marysville man has been named the Military Child of the Year for the Navy by Operation Homefront.
Now in its 17th year, Operation Homefront's Military Child of the Year Award reflects the positive impact that these recipients have made on their military families, their schools, and their communities. Those ages 13-18 are recognized for each branch of the armed forces.
Mason Mosher, 19, has won the designation for the Navy.
Mosher has a bachelor's degree and reached the accelerated milestone while balancing academics with caregiving responsibilities at home.
Mosher learned to balance academic responsibilities with caregiving. His father was often at sea — for all but six weeks of one year — and his mother faced health challenges that required frequent hospitalizations and multiple surgeries.
His caregiving role expanded when his father suffered a back injury onboard a ship. As he completed college courses, he supported his father through two surgeries to restore mobility and alleviate pain. A month after the second surgery, his mother began treatment for thyroid cancer.
All Operation Homefront Military Child of the Year Award recipients will be flown with a parent or guardian to Washington, D.C., and recognized at the April 2025 gala, during which senior leaders of each branch of service will present the awards. They also will receive $10,000 each, a laptop computer, and other donated gifts. The gala is usually held in April, the month of the military child, as a way to recognize the support and appreciation we provide to military families.
'Being a military child provided challenges and opportunities,' Mosher said. He found both while climbing Mount Fuji when the family was stationed in Japan.
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I used to glorify hustle—motherhood taught me to prioritize presence
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  • Yahoo

I used to glorify hustle—motherhood taught me to prioritize presence

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I add Celtic salt to my water every morning. Here are the risks and rewards of the latest hydration trend.
I add Celtic salt to my water every morning. Here are the risks and rewards of the latest hydration trend.

Business Insider

time4 days ago

  • Business Insider

I add Celtic salt to my water every morning. Here are the risks and rewards of the latest hydration trend.

Every morning before my first cup of coffee, I sip a tall glass of water with a pinch of Celtic sea salt in the hopes of kickstarting my hydration for the day. I've been doing this for years, but it's having a moment on social media right now. Influencers on Instagram and TikTok are downing sea-salted lemon water in the hopes of achieving glowing skin, better sleep, and even faster weight loss. So I asked a dietitian: Is expensive sea salt a legit health hack? "This has definitely become a popular trend I'm seeing across social media," said Angie Asche, registered dietitian with Eleat Sports Nutrition. "While it can be helpful for some, it's pretty unnecessary for most." The question of whether to salt or not to salt your water depends on factors like your exercise habits, diet, and health history. Here's what I learned. Why longevity bros love sea salt Salt water is a go-to for people in the longevity world looking to boost their hydration. I recently spoke to a longevity doctor who makes it part of his morning routine, and a veteran Navy SEAL who swears by it. Sodium, the main nutrient in salt, is part of a class of minerals called electrolytes, which help regulate the fluid in our cells. Sweating a lot or drinking too much water without replenishing electrolytes can deplete or dilute the supply in your body. The consequences of electrolyte imbalance can range from a mild headache to a life-threatening seizure It's not just water that keeps you hydrated. Sodium, from food or supplements, helps maintain the balance. Not all salt is the same. Regular table salt is processed from salt mines, so it's uniform in texture, color, and taste. Other salts from around the world can contain trace minerals that make them unique. For instance, pink Himalayan salt is mined but often less processed, leaving larger crystals that contain iron, zinc, and magnesium. Celtic sea salt, which I use, comes from evaporated seawater on the Atlantic coast and contains potassium, magnesium, and calcium. However, Asche said the nutritional difference between table salt and fancy salt is small. She's not convinced it's enough to break the bank over, especially if you're just adding a pinch. "These are in such small amounts that they really do not amount to much, especially when using just a pinch," she said. Should you add sea salt to your water? I don't really want to stop adding a salty little razzle-dazzle to my drinking water. Remembering a pinch of salt in my morning glass of water has become something of a ritual. It helps ensure I'm actually drinking a glass of water in the morning, and it seems to make me feel better overall. Fortunately, Asche said I might be the perfect candidate for it. "Heavy sweaters, highly active people, and people who eat a diet that's primarily whole foods — with very little ultra-processed foods, which are often high in sodium — would likely see the greatest benefit to something like this," Asche said. I check all three of those boxes, training nearly every day, often for long hours in the heat, and cooking most of my own meals. But should you be salting your water? That depends. A pinch of salt is roughly 1/8 of a teaspoon, and about 300 mg of sodium. The typical recommended daily sodium intake for adults is 1,500 to 2,600 milligrams. Consuming more than that on a regular basis is linked to high blood pressure and increased risk of heart attack and stroke. If you eat a lot of packaged food or takeout, you probably get more than enough sodium already. "Adding extra salt to your water could cause more harm than good," Asche said. "I would keep this in mind and factor it into your total daily sodium intake to make sure you're not overdoing it." The bottom line Asche's big tip: Keep a tall glass of water by your bedside so you can start hydrating as soon as you wake up. This is great for your skin and overall health. It's OK to drink electrolytes if you want to! Still, aim to get 75% of your daily hydration from plain water. The remaining 25% can have electrolytes. I plan to stay salty, if only because a fancy sprinkle of sea salt tricks me into drinking more water than I would otherwise.

Vaping Epidemic: Are Teens' Lungs at Risk?
Vaping Epidemic: Are Teens' Lungs at Risk?

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time07-08-2025

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Electronic cigarette (e-cigarette) use is rapidly increasing worldwide, especially among teenagers and young adults. Vaping, the inhalation of aerosol from e-cigarettes, has become a common practice, no longer limited to niche groups, said Neena Chandrasekaran, MD, a pulmonologist and critical care physician in Florida, in a video on Once considered a harmless alternative to smoking, vaping has become a global health concern with serious and, at times, permanent consequences. One of the most dangerous is e-cigarette or vaping product use-associated lung injury (EVALI), a potentially life-threatening condition. Vaping can cause serious and permanent pulmonary damage, as seen in the case of David, a 17-year-old student from the US. He had planned to join the Navy, but that dream ended after he developed a severe pulmonary illness associated with vaping. He was diagnosed with EVALI caused by inhaling a homemade liquid containing tetrahydrocannabinol (THC) and vitamin E acetate. 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The authors suggested that vitamin E acetate irritates the lung mucous membranes when inhaled, even though it is considered safe when taken orally. THC, a psychoactive component of cannabis, is also thought to contribute to the development of EVALI. In many cases, high concentrations of THC have been detected in the bronchoalveolar lavage fluid. This suggests that the risk is linked not only to vaping but also to the chemical composition of the inhaled liquid. The diagnosis of EVALI remains challenging. This clinicopathologic syndrome mimics other pulmonary conditions and often resembles atypical viral pneumonia. Common symptoms include shortness of breath, cough, chest pain, and fever. Physical examination often reveals hypoxemia and tachycardia. When patients present with hypoxemia and ground-glass opacities on chest imaging, clinicians often suspect COVID-19 or other viral respiratory infections. EVALI should be considered in differential diagnosis, particularly when patients present with typical viral symptoms but no identifiable infectious pathogens and report using e-cigarettes. Identifying the specific components of inhaled products, such as THC or vitamin E acetate, is essential for accurate diagnosis and appropriate treatment planning. Before confirming a diagnosis of EVALI, other causes must be carefully excluded, including influenza, Streptococcus pneumoniae , Legionella species, and Mycoplasma pneumoniae infections. However, this diagnostic process can be challenging. Certain indications of EVALI include leukocytosis with neutrophil predominance and elevated inflammatory markers, such as C-reactive protein, erythrocyte sedimentation rate, and procalcitonin. Chest radiography is suitable for the initial evaluation; however, CT with or without contrast is often required to identify characteristic imaging findings. Typical CT findings include bilateral ground-glass opacities resembling those seen in pneumonia or diffuse alveolar damage. Differentiation can be difficult because similar imaging patterns are present in various pulmonary diseases. In uncertain cases, bronchoscopy or lung biopsy may be necessary to confirm the diagnosis of vaping-associated lung injury. Treatment and Prognosis The initial management of EVALI generally includes empirical antibiotic treatment as a precautionary measure for community-acquired pneumonia. Systemic corticosteroids are commonly administered concurrently and have demonstrated efficacy in reducing the inflammatory response in the lungs and oxidative stress at the cellular level. Most patients show rapid improvement in oxygen saturation and resolution of pulmonary infiltrates after steroid treatment. In severe cases, such as acute respiratory failure, mechanical ventilation may be required to maintain oxygenation. One case series reported that 56% of hospitalized patients required intensive care, with 27% requiring mechanical ventilation. Approximately 1 in 4 patients developed acute respiratory distress syndrome and required extracorporeal membrane oxygenation in some cases. Despite the potential for severe illness, the overall prognosis is favorable, provided that the diagnosis is made early and e-cigarette use is discontinued immediately. EVALI is a serious but treatable pulmonary condition that should be included in the differential diagnosis of acute respiratory symptoms in individuals with a history of e-cigarette use. Early recognition and prompt cessation of treatment are essential for recovery.

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