Samantha Ruth Prabhu swears by these 5 things for her glowing skin, fit body and 'happy' mind at 38
Samantha Ruth Prabhu is all about prioritising happiness and health. At 38, the actor actively promotes the importance of nurturing both physical and mental well-being as a way to stay healthy and look your best. Known for her fit physique and radiant skin, Samantha often embraces various therapies, workout routines, and dietary strategies to stay youthful, strong, and content. Also read | Samantha Ruth Prabhu's beauty secrets for glowing skin at 38 revealed: 'Lots and lots of moisturiser', no cold plunges Samantha shared a slew of pictures on June 29.(Instagram/@samantharuthprabhuoffl)
On June 29, Samantha shared a slew of pictures on Instagram giving us a peek into her personal life, the therapies she takes, the diet she follows and the friends she hangs out with, that help her stay happy and healthy.
Here's how she spent her June, and things that helped her feel her best, physically and otherwise: 1. A long lunch with a friend
The post features a picture of Samantha and actor Keerthy Suresh. 'Sat down for lunch. Stood up at sunset,' Samantha wrote with the picture. 2. Red light therapy
Samantha's post also featured snippets of her red light therapy, PEMF therapy, snippets of her breakfast and her workout videos. 'Red light therapy: Boosts collagen, calms inflammation, and helps the body recover,' Samantha wrote. 3. PEMF therapy
Noting down the benefits of PEMF therapy, Samantha added, 'PEMF & negative ion therapy: Works on a cellular level: boosts circulation, eases inflammation, and supports faster recovery.' Also read | Samantha Ruth Prabhu reacts to 'another weight comment', explains why she's unable to put on weight 4. Having a healthy breakfast
One of the pictures of Samantha's post features a snippet of her breakfast bowl with a lot of fruits and nuts. 'This breakfast knows what it's doing: Healthy, happy, mildly obsessed,' she added. 5. Working out
Samantha also shared a short snippet from her gym diaries, acing pushups like a pro. 'What we choose to speak about becomes what we shape,' Samantha captioned her post. Is red light therapy good for health?
In a March 2025 interview with HT Lifestyle, Dr Gagan Raina, Aesthetic Physician, Laser Expert, and Clinical Director at ARISIA Aesthetic Clinic in Mumbai explained how red light therapy works - 'Red light therapy, also known as low-level laser therapy, is a non-invasive treatment that utilises wavelengths ranging from 630nm to 700nm. These wavelengths penetrate deep into the skin, stimulating cellular activity, enhancing tissue repair, and promoting overall skin and hair health. It has become a widely sought-after therapy for addressing various concerns, from signs of aging to inflammation and hair thinning.' Dr Raina also noted down the benefits of red light therapy; read all about it here.
Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
Time of India
an hour ago
- Time of India
Rob Gronkowski's Girlfriend Camille Kostek channels '90s vibes in a bold swimwear
Rob Gronkowski's Girlfriend Camille Kostek channels '90s vibes in a bold swimwear (Image via Getty) What if your next beach day was a throwback to the carefree spirit of the '90s? Well, Rob Gronkowski's girlfriend, Camille Kostek, did something like that. She strutted herself in bold, high-cut swimwear straight out of a glossy 90s dream. That's the mood of La Porte Swim's latest campaign, launched mid-June 2025. Model and Sports Illustrated Swimsuit star Kostek takes center stage in a dazzling celebration of retro beach chic. Kostek's unapologetic embrace of 90s nostalgia is the backbone of the La Porte Swim campaign. Camille Kostek's splash of '90s glamour In a series of Instagram snaps, on the 29th of June 2025, she shared the bts one of her shoots with the team. The first picture of the post showcases her in white and pale blue beachwear. With light breezy curls, she can be seen sitting on a chair. In the next one, she could be seen in a gingham piece, with a fitted top and bottom. For this one, she chose to tie braids and pose in the kitchen. The next one featured Gronkowski himself. He was in a pastel blue shirt, and Kostek posed write beside him in a red body suit, and her hair tied on top. She also showcased one of her black jersey tops and high-waisted bottoms. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Serbia: New Container Houses (Prices May Surprise You) Container House Search Now Undo The star model then posted a number of pictures where she showed different attire. In one of she was holding a bunch of flowers, wearing a scarf over her head. Camille Kostek champions the idea that everybody is a bikini body Previously in the collection kicks off with a standout star piece: the 'Parker One Piece'. It was a sleek red-and-black swimsuit inspired by Pamela Anderson's iconic Baywatch looks. One of the campaign's most delightful surprises? The cameo from her NFL boyfriend, legend Rob Gronkowski. In a series of behind-the-scenes clips and candid set visits, the former Patriots star is all smiles, celebrating Kostek's glow-up. This is the third major campaign they've done together with La Porte Swim, and each one goes deeper than glossy poses. Last year's SoHo pop-up shop, held from June 13–15, 2025, featured VIP treat tables and brand ambassadors, creating buzz that spilled over into mainstream press. It was proof that Kostek's star power reaches well beyond modeling circles. So, which La Porte look speaks to you, red-hot Parker one-piece or cheeky retro bikini? Also read: NFL icon Rob Gronkowski's girlfriend Camille Kostek sets the beach on fire in latest photoshoot, leaving fans in awe Game On Season 1 continues with Mirabai Chanu's inspiring story. Watch Episode 2 here.
United News of India
2 hours ago
- United News of India
Spain's Bonmati discharged from hospital following viral meningitis diagnosis
Madrid, June 29 (UNI) Spain midfielder Aitana Bonmati has been discharged from hospital after she was diagnosed with viral meningitis, just days before the 2025 UEFA Women's European Championship starts in Switzerland. The 27-year-old did not train on Thursday ahead of Spain's friendly against Japan on Friday in Leganes, Spain, which they won 3-1. She shared a picture on Instagram of herself watching the match from a hospital bed in Madrid, where she was taken with doctors from the Spanish Football Federation, who later confirmed the diagnosis. The Spanish Women's Football Federation confirmed today, June 29, 2025, that she has left hospital and will rejoin the Spain squad in the coming days. The Spanish star also posted on Instagram, "Fortunately, everything is going well. I hope to be back soon." Bonmati has won the Ballon d'Or for the past two years and was also the recipient of of the Fifa women's player of the year award in 2023 and 2024. She has scored 30 goals in 78 games for Spain and was a key player in the side when they won the 2023 World Cup and the Nations League in 2024. EURO 2025 starts on Wednesday, with Spain playing Portugal in their opening Group B game in Bern on Thursday. UNI RKM
India Today
2 hours ago
- India Today
US-based Indian woman slams workplace for ignoring vegetarian options in viral video
An Indian-origin woman based in the US has sparked conversation online after she shared her frustration over being left without food at a work event due to her vegetarian dietary Misra, known to her online followers as 'The Wicked Vegetarian', said she was initially excited when her workplace informed staff not to bring lunch, promising that food would be arranged for everyone. However, her excitement turned to disappointment when she realised there wasn't a single vegetarian option a now-viral video on Instagram, Runjhun recalled the experience and called out how vegetarians are routinely overlooked in catered events, even in supposedly inclusive setups. 'Raise your hand if you've ever gone hungry at a work event,' she began, before raising her own hand. Describing the moment, she said, 'So yesterday I was told 'Don't bring lunch because we are providing lunch for everyone'. And I was so excited.'When she arrived, she saw a generous spread of over 60 sandwiches, including halal, kosher, and gluten-free options. But when she asked for a vegetarian one, she was met with silence.'There was silence. There was complete silence,' she said. She added that while the caterers made space for several dietary restrictions, no one had considered someone told her she could make a vegetarian sandwich herself. 'What they meant is what they always mean: you can take a meat sandwich and carefully peel back all the layers of meat that have been juiced into that sandwich and make it vegetarian,' she doesn't make me want to eat a vegetarian sandwich. It makes me want to vomit,' she who is a physician and medical news correspondent, said this was not a one-off incident. In the caption of her video, she wrote: 'I walked out so disappointed that they felt bad and offered to go grab me something after an hour but by then I had already ordered myself lunch because I was so hangry.'Take a look at her post here: Watch the video here. Her post triggered a wave of responses from people who have faced similar situations. 'I feel like vegetarian should be the norm, and then you can add meat and cheese if you want. So much more inclusive that way,' a user said. Another user shared their frustration with corporate conferences: 'They order a few vegetarian sandwiches that are spread out with the rest, but the meat eaters take them, so the vegetarians are left with nothing.''At my old corporate job, they would always order a vegetarian sandwich for me, but I would never find it. I found out later that my coworker would take it and throw it away before I could get to it,' one of the users said. advertisementThe incident, while personal, touched on a broader issue: How vegetarianism, especially among Indian professionals abroad, is often ignored in spaces that claim to value inclusion.- Ends
