How to heal your heart chakra after a breakup
Just walking out of it slowly and gradually is not only challenging, it will kill you both inwards and outwards. So, there's a lot more for you which can act as a healing stone for your heart chakra, after you face a breakup.
Healing your heart chakra after a breakup isn't about swiftly erasing pain or 'moving on' overnight. It's a journey—a gentle return to self-love, trust, and openness, using practical steps and ancient wisdom honed over centuries.
The heart chakra, meaning 'unstruck' is the energetic center of love, compassion, forgiveness, and connection. When heartbreak strikes, its flow becomes blocked or depleted, leaving us feeling numb, withdrawn, or stuck in cycles of hurt.
Here's some common practices which might help you to heal your heart chakra.
Acknowledge that you are hurt and try healing
Accepting things might be difficult and especially, if it is related to emotions. However, suppressing your emotional conflicts might torture you each day.
by Taboola
by Taboola
Sponsored Links
Sponsored Links
Promoted Links
Promoted Links
You May Like
Libas Purple Days Sale
Libas
Undo
Suppressing heartbreak only buries the pain deeper into your energy body. One of the bravest things you can do is simply let yourself feel. Whether it's sadness, anger, relief, or confusion—honor each emotion as it arises. Accept and acknowledge, it's the first step towards healing.
Embrace self- compassion over self- criticism
Breakups often awaken critical inner voices: 'What did I do wrong?' 'Am I not enough?' This self-blame keeps the heart chakra closed.
Instead, practice self-compassion. Imagine how you'd talk to a dear friend in your situation, then turn those gentle, supportive words inward. Don't lose your self- esteem, it's just part of life and try to accept it by embracing self- healing. You too are worthy for a better love life, so accept it and move forward.
Reconnect with self- love
After a breakup, your routines might feel shattered, but rebuilding them strengthens your foundation.
Trust yourself, love yourself. Don't worry about unnecessary things. It's fine if you once loved someone, are no longer loving you or you lost interest. That doesn't mean you start hating yourself. Remember, loving someone requires self -love at the initial phase, because he who loves himself can love others as well.
Express your pain, there's no harm
Don't hold it for long. It will create a knot in your heart. Scream for once / twice if you can't say it loud.
But don't just keep it to yourself. It is completely fine if you express yourself. The heart chakra is expressive. Holding onto pain in silence keeps energy stagnant. Let your emotions flow out—through art, journaling, song, or movement. Set aside 10 minutes daily to express what you feel, without judgment or expectation because this is your sacred heart time.
Sparing time for healing is the love you have to embrace.
Open to forgive, embrace new relations slowly
Holding grudges will torture you only. Even if someone hurts you, forgive them and move ahead. Don't let it rupture your mental peace. Forgiveness isn't excusing what hurt you; it's recognizing that holding onto resentment keeps your heart chakra closed to new love. Many find forgiveness the hardest step, but also the most liberating. Trust on the process. Remember, true heart healing comes not from demanding apologies, but from releasing burdens that are not yours to bear.
A healed heart chakra is open—able to give and receive love again, not just romantically but through friendship, family, and community. Trust the timing; genuine connections blossom over time as you heal.
Practice heart-opening yoga poses
Yoga can be a powerful physical way to heal the heart chakra by literally opening the chest and expanding lung capacity, which metaphorically relates to expanding emotional capacity. Poses like Camel Pose, Cobra Pose, and Bridge Pose stretch the front of the body and stimulate your heart center.
A recommended sequence includes starting with a few rounds of Surya Namaskar (Sun Salutations) to activate all chakras, followed by moves like Anjali Mudra (palms together at the heart) to foster focus and centering.
Connect with nature for positive energy
Nature is the beauty, the mother of peace and calmness. It is filled with heart-healing energy like lush green, gentle rain, the hush of trees. Simply spending time outdoors reduces stress and fosters emotional recovery after heartbreak.
So, next time when you are close to nature, pause and take three slow, deep breaths, imagining each inhale washing your heart in a green healing light.
Healing your heart chakra after a breakup is both brave and beautiful. It's not about perfection or rushing the process, but honoring your pain, tending to your wounds with love, and gently inviting the light back in. Your heart's natural state is open and with time, care, and courage, it will blossom again. So, trust the process and embrace self- love over self- rejection.
Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
Time of India
34 minutes ago
- Time of India
New Covid variant symptoms seen in US amid surge in summer wave: Check symptoms and states at the highest risk
As many as 26 states in US including Virginia, North Carolina, and Texas are witnessing a surge in the new variant in Covid. The worrying data from the Centers for Disease Control and Prevention show a summer surge of Covid-19, with cases increasing across the country. "COVID-19 laboratory percent positivity is increasing nationally," according to the Centers for Disease Control and Prevention (CDC) website. "Emergency department visits for COVID-19 are increasing among young children 0-4 years old," though the CDC noted that emergency room visits are "low" overall. Covid cases rising in US Covid-19 numbers are increasing in Massachusetts, and in multiple states across the country. The CDC in its latest report said the number of cases is now growing or likely growing in at least 26 states and Washington, D.C. COVID-related emergency room visits for young kids are also the highest they've been since March, according to the data. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Villas For Sale in Dubai Might Surprise You Villas in Dubai | Search Ads Get Info Undo The latest COVID-19 strain is known as "Nimbus." As of early June, the new strain known as NB.1.8.1, or "Nimbus," made up 37% of COVID-19 cases nationwide. ALSO READ: Why New Yorkers may have to pay sky-high electricity bill from next month "We now know that there's a winter spike and then there's a summer spike," he said. "And every year, I just looked last night, the number of deaths, the number of hospitalizations, is gradually going down each season. So that's the good news," CBS News chief medical correspondent Dr. Jon LaPook told "CBS Mornings". He warned that people should not ignore the increase in Covid cases. Live Events "If it strikes you, especially for the vulnerable, and we're talking about very young children under age of 4, the elderly, people who are immunocompromised — there are millions of people who are immunocompromised out there — they can really get sick," LaPook said. COVID spikes used to mostly hit in winter, however now the virus is showing up twice a year. What should you know about Nimbus strain? Nimbus strain was first detected in China in January 2025 but accounted for about 0% of cases in the United States until May. The latest COVID variants, nicknamed Nimbus and Stratus, are "no more deadly" than previous variants, LaPook said. The Nimbus strain spreads fast and often causes sore throats that feel sharp or painful, this condition is also know as 'razor blade throat.' It's now dominant in most states. So far, it doesn't appear to cause more serious illness. ALSO READ: Trump to prosecute Kamala Harris, Beyoncé, Oprah Winfrey? US President reiterates explosive warning Virologists describe Nimbus as a 'slightly upgraded' version of its predecessor. While there is no evidence it causes more severe disease, it appears to be highly transmissible. Reported symptoms of NB.1.8.1 are similar to other COVID-19 strains. However, there is one distinctive complaint- a severe sore throat, sometimes described as 'razor-blade throat fatigue.' Other symptoms may include: Mild cough Fever Muscle aches Nasal congestion Should you get a Covid booster? Health experts say that updated COVID-19 vaccines remain the best protection against severe illness. Vaccination rates vary widely by state, and health officials continue to urge eligible individuals to stay current with their shots. The CDC website still says the COVID-19 vaccine helps protect you from "severe illness, hospitalization and death," there have been some shifts in recommendations. The American College of Obstetricians and Gynecologists, for example, says pregnant people should get vaccinated. The CDC has advised using "shared clinical decision-making" when considering the COVID-19 vaccine for healthy children. ALSO READ: 'Made me a meme': Ex-Astronomer CEO Andy Byron to sue Coldplay over viral kiss cam controversy. Chris Martin reacts For adults aged 18 and older, the agency continues to recommend the 2024–2025 COVID-19 vaccine, emphasizing its importance for those 65 and older, individuals at high risk of severe illness, or those who have never been vaccinated against COVID-19. Where COVID-19 cases are growing in US? Covid-19 cases are growing in Arkansas, Hawaii, Illinois, Iowa, Kentucky, North Carolina, Ohio, Pennsylvania, Texas and Virginia. ALSO READ: Largest great white shark ever captured in Florida leaves scientists stunned. It measures 13.8 feet and weighs 1,653 pounds How can you stay safe? -Get a booster if it is more than six months since your last dose. Old age people, people with weak immune systems need extra protection. -Wear mask in crowded places like N95 or KN95 especially in areas that have poor air circulation. -Keep at-home tests ready and take one, if you feel sick or if you were exposed to the virus. If it's positive, isolate for five days. -Use air purifiers, improve the air flow in the indoors. -Wash hands often, use sanitizer. Don't touch your face after being in public. Watch for signs like fever, fatigue, and sore throat. Act fast if symptoms show up.
Time of India
an hour ago
- Time of India
Brain-damaging tapeworm risk surges in Mumbai amid monsoon flooding and poor sanitation; know its symptoms, prevention tips and other information
As monsoon rains continue to flood Mumbai, doctors have issued urgent warnings about a growing risk of neurocysticercosis, a serious brain infection caused by the pork tapeworm Taenia solium. This infection spreads mainly through the consumption of undercooked pork or contaminated food and water, risks that intensify during the monsoon season due to poor sanitation, flooding, and hygiene lapses. Neurocysticercosis can lead to severe neurological symptoms like seizures and chronic headaches, especially in children and those with weakened immune systems. Awareness and timely medical intervention are crucial to preventing irreversible damage. What is brain damaging tapeworm Taenia solium begins its life cycle in the human intestines (taeniasis) when people consume undercooked pork or ingest tapeworm eggs through contaminated food or water. In some cases, the larvae (not the adult worm) travel through the bloodstream and lodge in the brain, forming cysts. That's when it becomes neurocysticercosis, a condition linked to seizures, headaches, and neurological damage What is Neurocysticercosis and how does it spread Neurocysticercosis is an infection caused by the larvae of the pork tapeworm (Taenia solium). by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like New Launch at Godrej Sector 12 | Luxurious 3 BHK + S & 4 BHK Homes @₹2.90 Cr* Godrej Majesty Learn More Undo It begins when a person consumes undercooked pork or food and water contaminated with tapeworm eggs. These eggs hatch in the intestines, causing taeniasis, an intestinal infection. If untreated, the larvae can travel to muscles, skin, eyes, and crucially, the brain, where they develop into cysts. This advanced stage—neurocysticercosis—can cause serious neurological damage. During the monsoon, flooding and poor sanitation exacerbate the risk by spreading contamination, especially when basic food hygiene is neglected. Neurocysticercosis symptoms and health risks Many infected individuals show no symptoms initially, but once cysts form in the brain, serious issues arise. The most common symptom is seizures, often leading to epilepsy, which is a leading cause of late-onset seizures in developing countries like India. Other symptoms include debilitating headaches, confusion, and in severe cases, permanent neurological impairment. Children and people with weakened immune systems are especially vulnerable to developing serious complications from this infection. How MRI and CT scans reveal brain tapeworm infection Source: New York Post Doctors rely on imaging techniques like MRI scans and CT scans to detect cysts in the brain and to determine the stage of infection: Vesicular stage: Early infection with no swelling. Colloidal stage: Inflammation and swelling around cysts. Calcified stage: Old cysts that have hardened. Early detection is critical for effective treatment and to reduce neurological damage. Prevention tips to stay safe during monsoon season Preventing neurocysticercosis requires strict attention to food and water safety, especially during the vulnerable monsoon months. Key preventive measures include: Avoid eating undercooked pork. Wash vegetables thoroughly before consumption. Drink clean, safe water only. Maintain proper hand hygiene, especially before meals. Purchase meat only from trusted, hygienic sources. Practicing these habits significantly reduces the risk of infection. Why immediate medical attention is crucial Experts stress that symptoms such as persistent headaches or seizures should never be ignored. According to neurologist Dr. Pavan Pai, timely medical evaluation can be life-saving and help prevent irreversible brain damage caused by neurocysticercosis. With monsoon flooding increasing exposure risks, awareness and prompt diagnosis have never been more important. Also Read | UK woman dies for 17 minutes later shares haunting near death experience revealing rare genetic disorder and life saving heart transplant
Time of India
an hour ago
- Time of India
Scientists uncover the link between estrogen and heart health in women
A new preclinical study from Monash University has uncovered the role of female sex hormone estrogen in protecting the hearts of women with high blood pressure – a link that, until now, has not been fully understood by scientists. The study, led by the Monash Institute of Pharmaceutical Sciences (MIPS) and published in Communications Biology, a Nature portfolio journal, identified that estrogen increases the levels of a natural protein called 'annexin-A1' (ANXA1) in female mice. The MIPS team has previously shown that ANXA1 plays a critical role in regulating blood pressure. In the current study , the researchers discovered that when ANXA1 is missing, high blood pressure leads to more severe damage in the heart and main blood vessels, especially in females. The findings suggest that the estrogen-ANXA1 association plays an important role in protecting women's hearts from damage caused by high blood pressure. This discovery could pave the way for new treatments, such as medicines that mimic ANXA1 – explicitly designed to improve heart health in women. First author and Monash University Honorary Fellow Dr Jaideep Singh said this research helps explain why women may experience heart disease differently from men, especially when they have high blood pressure. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Villas Prices In Dubai Might Be More Affordable Than You Think Villas In Dubai | Search Ads Get Quote Undo 'Our study reveals a biological link between the female hormone estrogen and the protein ANXA1 that protects the heart – something scientists didn't fully understand before. Essentially, we found that estrogen helps increase ANXA1 protein, and when ANXA1 is missing, the heart is more vulnerable to damage due to poor mitochondrial function, the body's energy system,' Dr Singh said. This discovery is an important step toward developing heart disease treatments tailored specifically for women, addressing a gap that has been overlooked in medical research for a long time. 'We're really excited about what this discovery could mean for future new treatments that enhance ANXA1, providing better protection for women with high blood pressure,' Dr Singh said. 'These therapies might help prevent serious problems like heart failure by focusing on the unique ways women's hearts and blood vessels work. It also highlights the importance of doctors considering sex differences when deciding how to treat heart disease. ' Dr Chengxue Helena Qin, co-lead author from MIPS said, 'There has been a major gap in understanding how high blood pressure and its treatments affect men and women differently. Clinical trials have historically overlooked sex-specific responses, leaving women underrepresented and underserved.' 'There's an urgent need to uncover the distinct mechanisms driving hypertension and its cardiovascular complications in females - an underexplored population. Closing this knowledge gap is essential for developing more effective, sex-specific treatments,' Dr Qin said. 'Our goal is to move towards studying how estrogen controls ANXA1 in humans to see if it works the same way as in animals. This process will involve testing new medicines that boost ANXA1 in animal studies to check if these can protect the heart from damage caused by high blood pressure. 'Additionally, our team will investigate whether this protective system plays a role in other heart conditions that impact men and women differently.' Professor David Greening, joint senior author and Head of Molecular Proteomics at the Baker Heart and Diabetes Institute, said, 'This study reveals the power of proteomics, the large-scale study of proteins in advancing our understanding of the causes of heart and blood vessel diseases. It also provides detailed molecular insights into why men and women experience these conditions differently, helping us move toward more precise and targeted therapies for high blood pressure and related heart problems. ' Ultimately, the team aims to advance these findings toward clinical testing, particularly to benefit women with high blood pressure. Dr. Jaideep Singh, Post Doctoral Researcher; Dr. Chengxue Helena Qin, Senior Research Fellow
