logo
I lost over 7st on Mounjaro & am now off the jabs & maintained my weight WITHOUT exercise – here's how

I lost over 7st on Mounjaro & am now off the jabs & maintained my weight WITHOUT exercise – here's how

Scottish Suna day ago
Read on for more side effects while using weight loss jabs
WEIGH TO GO I lost over 7st on Mounjaro & am now off the jabs & maintained my weight WITHOUT exercise – here's how
Click to share on X/Twitter (Opens in new window)
Click to share on Facebook (Opens in new window)
A WOMAN has shared how she lost over 7st using Mounjaro and is now off the drug after reaching her goal.
Megan Elizabeth, from the UK, took to social media to share her incredible weight loss transformation.
Sign up for Scottish Sun
newsletter
Sign up
2
Megan Elizabeth shared her incredible weight loss transformation
Credit: Facebook/Megan Elizabeth
2
She shed 7st on Mounjaro and has been able to keep it off without the drug
Credit: Facebook/Megan Elizabeth
In the clip, she said she started her weight loss jab journey in September last year weighing 16st10lbs and being a size 20.
But now, she's shed almost half her weight at just 9st thanks to the injection.
Megan said she had now lost 7st10lbs forever and had now been off the drug for eight weeks.
She said: "Not taking Mounjaro anymore but I've stuck to calorie counting to maintain and so far so good."
Last week, she updated the post saying it was seven weeks since coming off and felt 'surprisingly good.'
She added: "Surprisingly feeling good. I was really nervous about coming off but I've been pleasantly surprised.
"Been on holiday for a week too. I know it's only early days of maintenance still but so far so good all about mental mindset now."
Megan also revealed that she did no exercise while on the drug or while maintaining her new weight loss without it.
She said: I haven't done any. My problem is I work from home so once I've finished work I find it hard to get motivated to do anything.
"I'm active in the sense that I'm out and about on a weekend but nothing gym-wise."
I went on fat jabs but the hair loss was unbelievable so I quit - I'd rather be chubby with hair than skinny and bald
While it might have worked for Megan, you should always exercise while taking weight loss jabs.
Drugs like Mounjaro don't just make your body lose fat but also muscle mass.
Keeping up with a healthy diet and regular exercise will help manage muscle loss while shedding pounds.
The post was shared on the Facebook group, mounjaro ozempic wegovy weight loss support, and many congratulated Megan on her weight loss journey.
One person wrote: "You look amazing!! Well done you!"
Another commented: "You look fantastic. I bet people don't recognise you."
"Congratulations well done," penned a third.
What are the other side effects of weight loss jabs?
Like any medication, weight loss jabs can have side effects.
Common side effects of injections such as Ozempic include:
Nausea: This is the most commonly reported side effect, especially when first starting the medication. It often decreases over time as your body adjusts.
Vomiting: Can occur, often in conjunction with nausea.
Diarrhea: Some people experience gastrointestinal upset.
Constipation: Some individuals may also experience constipation.
Stomach pain or discomfort: Some people may experience abdominal pain or discomfort.
Reduced appetite: This is often a desired effect for people using Ozempic for weight loss.
Indigestion: Can cause a feeling of bloating or discomfort after eating.
Serious side effects can also include:
Pancreatitis: In rare cases, Ozempic may increase the risk of inflammation of the pancreas, known as pancreatitis, which can cause severe stomach pain, nausea, and vomiting.
Kidney problems: There have been reports of kidney issues, including kidney failure, though this is uncommon.
Thyroid tumors: There's a potential increased risk of thyroid cancer, although this risk is based on animal studies. It is not confirmed in humans, but people with a history of thyroid cancer should avoid Ozempic.
Vision problems: Rapid changes in blood sugar levels may affect vision, and some people have reported blurry vision when taking Ozempic.
Hypoglycemia (low blood sugar): Especially if used with other medications like sulfonylureas or insulin.
Meanwhile a fourth said: "Brilliant transformation & well done maintaining."
"You look incredible,' claimed a fifth
Someone else added: "You look absolutely fabulous, congratulations beautiful lady."
Orange background

Try Our AI Features

Explore what Daily8 AI can do for you:

Comments

No comments yet...

Related Articles

‘Social apnoea' could raise your risk of deadly heart disease, dementia and even death – 3 weekend habits to blame
‘Social apnoea' could raise your risk of deadly heart disease, dementia and even death – 3 weekend habits to blame

Scottish Sun

time2 hours ago

  • Scottish Sun

‘Social apnoea' could raise your risk of deadly heart disease, dementia and even death – 3 weekend habits to blame

Up to 10million Brits are thought to have sleep apnoea DON'T SLEEP ON IT 'Social apnoea' could raise your risk of deadly heart disease, dementia and even death – 3 weekend habits to blame Click to share on X/Twitter (Opens in new window) Click to share on Facebook (Opens in new window) FUN weekend habits might be putting our health at risk by triggering a condition that also causes terrible snoring, research suggests. Scientists from Flinders University in Adelaide, Australia, reckon loads of us have a newly discovered condition called 'social apnoea'. Sign up for Scottish Sun newsletter Sign up 1 Millions of Brits' health is at risk due to heavy snoring (stock image) Credit: Alamy It is a version of sleep apnoea, which causes heavy snoring and disrupted breathing in the night, brought on by Friday and Saturday revelling. They suggest it is triggered by spending our weekends drinking alcohol, smoking and having lie-ins. As many as 10million Brits are thought to suffer typical sleep apnoea, raising their risk of depression, high blood pressure, type 2 diabetes, stroke, heart disease and dementia. Now even more might have it only at the weekend after letting loose. Experts studied data from mattress sensors given to 70,000 people worldwide. Men affected worse than women They found sleep apnoea was 18 per cent more likely on Saturdays than Wednesdays. The likelihood was 21 per cent higher in men compared to nine per cent higher for women. Having a lie-in to catch up on lost sleep further boosted the risk by up to 47 per cent. The results mean people, and especially men, are significantly more likely to snore badly on the weekends. Writing in the American Journal of Respiratory and Critical Care Medicine, the study authors said: 'A variety of factors can influence obstructive sleep apnoea severity, many of which exhibit a strong day-of-week effect. Your ultimate sleep toolkit in 13 steps - from recording snoring to daylight hack 'An increase in alcohol consumption and smoking has been documented over weekends. 'This is consistent with our finding that the social apnoea effect is particularly intensified in men and younger individuals, groups with higher alcohol consumption and smoking behaviours.' Lead author Dr Lucia Pinilla added: 'Sleep apnoea is already a major public health issue but our findings suggest its true impact may be underestimated. 'Most clinical diagnostic testing is done on a single weeknight, missing the weekend effect we're now calling social apnoea.' The NHS says sleep apnoea can leave people feeling very tired during the day, causing mood swings, trouble concentrating and even car crashes. It recommends sufferers go to bed and wake up at the same time every day, lose weight if they are overweight, exercise regularly and sleep on their side. Avoiding smoking, drinking and sleeping pills can also help, it adds.

Warning after woman left with agonising blisters from picking blackberries which could have KILLED her
Warning after woman left with agonising blisters from picking blackberries which could have KILLED her

Scottish Sun

time3 hours ago

  • Scottish Sun

Warning after woman left with agonising blisters from picking blackberries which could have KILLED her

The woman has been told to keep her arm out of the sun for at least four months and ensure she wears factor 50 sun cream SUMMER HORROR Warning after woman left with agonising blisters from picking blackberries which could have KILLED her – know the signs Click to share on X/Twitter (Opens in new window) Click to share on Facebook (Opens in new window) A WOMAN was left with 'agonising' blisters and "burning" skin after she picked blackberries which could have killed her. Nature lover Sue Harries suffered extreme pain after a toxic plant left her covered in a horrifying rash. Sign up for Scottish Sun newsletter Sign up 2 Hogweed can grow up to 16ft (stock image) Credit: Getty 2 Sue Harries was collecting the berries near her home when her arm brushed nearby hogweed Credit: WNS The 53-year-old, from Swansea, Wales, was collecting berries near her home when her arm brushed nearby hogweed. The plant, which is officially known as Heracleum sphondylium, has toxic sap, stems, leaves and fruit which can leave lasting damage. Sue didn't spot anything wrong straight away but a rash spread across her arm and back within hours. She was covered in blisters and in "agony" as the wounds developed and is still reeling from the affects weeks later. Doctors told Sue if she had eaten any blackberries touched by the plant, her airways could have closed. She said: "Even now, my arm is burning, literally burning. I didn't feel anything at the time, I must have just brushed past it. "I went to my doctor a week later because I've been in and I honestly mean it, I've been in agony with it. "I just want people to know about it because I never knew it was toxic and I wouldn't want anyone else to go through this." Sue will now be forced to keep her arm out of the sun for at least four months. The 53-year-old must also ensure she wears factor 50 sun cream, or keep the affected areas covered for at least the next five years. Boy, 9, left with horrific burns and blisters after brushing past 'Putin' toxic plant while playing football in the park Brits have been issued an urgent warning about the dangerous plant. In June last year, Jenson Price was left with agonising blisters when he brushed past giant hogweed. The nine-year-old had come into contact with the plant while running to fetch the football during the kickabout with his friends in Ryhope Park, Sunderland. The toxic sap from the plant increases the sensitivity of the skin to sunlight, often leading to burns - and sometimes blindness. While in June 2022, Ella, a 22-month-old toddler, was rushed to hospital having touched giant hogweed. Ella was taken to two hospitals, North Tees and James Cook, but doctors and medics were unable to determine what had caused such injuries. The tot required intensive treatment, doctors had to burst her blisters, carve away her dead skin, and finally bandaged her hands. A similar incident occurred the same year when Chavana Neuweg's six-year-old daughter suffered poisoning from a hemlock plant growing in their garden. The young child suffered a severe rash and trouble breathing, resulting in a trip to the hospital. Dog owners have also been warned about the dangers the plant poses to our furry friends. Hogweed can tower up to 16ft tall, according to the RHS, with long green stems with purple blotches, huge branches of small white flowers and green leaves. Mike Duddy, of the Mersey Basin Rivers Trust, previously said: "Giant hogweed was without a shadow of a doubt, the most dangerous plant in Britain". It is native to the Caucasus but was introduced to Britain as an ornamental plant in 1817, and its spread has now gotten out of control.

Have you got ‘sick building syndrome'? The 8 signs air conditioning at work could be making you ill
Have you got ‘sick building syndrome'? The 8 signs air conditioning at work could be making you ill

Scottish Sun

time4 hours ago

  • Scottish Sun

Have you got ‘sick building syndrome'? The 8 signs air conditioning at work could be making you ill

Plus, what do if you think YOU have sick building syndrome NOT A FAN Have you got 'sick building syndrome'? The 8 signs air conditioning at work could be making you ill Click to share on X/Twitter (Opens in new window) Click to share on Facebook (Opens in new window) AIR conditioning can feel like heaven on earth on a hot summer day. It keeps the air cool and controls unbearable humidity, making indoors far more tolerable than outdoors on brutally hot days. Sign up for Scottish Sun newsletter Sign up 3 Symptoms of 'sick building syndrome' can develop in anyone who spends extended periods of time in air-conditioned environments Credit: Getty 3 When an AC unit isn't working properly, it can release allergens, chemicals and airborne microorganisms into the air Credit: Getty But sometimes, this blissful invention can actually make you sick, a microbiologist has warned. "If an air conditioning system malfunctions or isn't properly maintained, it can become contaminated with infectious microbes," Dr Primrose Freestone, from the University of Leicester, said. This can transform an air conditioning (AC) from an ice queen to a raging infection machine, spurting a plethora of horrible bugs into the air, which can lead to anything from the common cold to pneumonia. In fact, getting sick after spending extended periods of time in air-conditioned environments even has a name: "Sick building syndrome". It is a term even recognised by the NHS, who describe it as the collective group of "symptoms you get while you're in a particular building". According to the NHS, there are at least seven symptoms of sick building syndrome. These include: Headaches Blocked or runny nose Dry, itchy skin Dry, sore eyes or throat Cough or wheezing Skin rashes Tiredness and difficulty concentrating "The condition tends to occur in people who work in office settings, but can happen to anyone who spends extended periods of time in air-conditioned buildings such as hospitals," the expert wrote in a piece for The Conversation. "The symptoms of sick building syndrome tend to get worse the longer you're in a particular building, and are alleviated after you leave." Legionnaires' disease is a serious lung infection most commonly caused by breathing in water droplets containing Legionella germs A 2023 study from India compared 200 healthy adults who worked six-to-eight hours per day in an air-conditioned office against 200 healthy adults who didn't work in AC. The AC group experienced more symptoms aligned with sick building syndrome over the two-year study period - particularly a higher prevalence of allergies. Importantly, tests revealed those exposed to AC had poorer lung function and missed work more often, compared with the non-AC group. Meanwhile, other studies have suggested that AC office workers have a higher prevalence of sick building syndrome than those who do not work in an air-conditioned environment. "It's suspected that one cause of sick building syndrome is malfunctioning air conditioners," the doctor explained. This is because when an AC unit isn't working properly, it can release allergens, chemicals and airborne microorganisms into the air that it would normally have trapped. What to do if you think you have sick building syndrome If you think you have sick building syndrome speak to: Your manager or employer – if you get symptoms at work The building manager or owner (such as the landlord) – if you get symptoms in another building They should look into the problem and try to find a solution. You can also get help and advice from the environmental health service at your local authority or your local Health and Safety Executive (HSE) office. Source: NHS They can also spurt out chemical vapours from cleaning products into the building's air. Chemicals such as benzene, formaldehyde and toluene are toxic and can irritate the respiratory system. The nasty bugs you can catch from an AC Poorly maintained air conditioning systems can also harbour bacterial pathogens which can cause serious infections. Legionella pneumophila is the bacteria that causes Legionnaires' disease, a lung infection contracted from inhaling droplets of water containing these bacteria. They tend to grow in water supplies that haven't been used much, such as taps, showers, hosepipes, and hot tubs. The infection can be life-threatening and often requires hospitalisation. Once the bacteria is inhaled, it can take up to 10 days for symptoms to appear, and they often resemble a bad case of flu at first. These symptoms usually include a cough, a fever, headaches, muscle aches and shortness of breath. Last month, Donna Jobling, 57, was left in a coma, fighting for her life after catching the bug while on an all-inclusive holiday in Greece. 'That could be from a misting fan, a spa pool, or an air-con system that hasn't been cleaned properly," Dr Frank, who is also head of Dr Frank's Clinic, said. The accumulation of dust and moisture inside air conditioning systems can also create the right conditions for other infectious microbes to grow. For example, research on hospital AC systems has found that fungi such Aspergillus, Penicillium, Cladosporium and Rhizopusspecies. These all can accumulate within the water-rich areas of hospital ventilation systems. "These fungal infections can be serious in vulnerable patients such as those who are immunocompromised, have had an organ transplant or are on dialysis – as well as babies who were born premature," Dr Primrose said. For example, Aspergillus causes pneumonia, abscesses of the lungs, brain, liver, spleen, kidneys and skin, and can also infect burns and wounds. Symptoms of fungal infections are mostly respiratory and include persistent wheeze or cough, fever, shortness of breath, tiredness and unexplained loss of weight. Viral infections can also be caught from air conditioning. Norovirus, otherwise known as the winter vomiting bug, is typically transferred through close contact with an infected person or after touching a contaminated surface. But sometimes, the virus can spread through the air, specifically through air conditioning units in classrooms. One case study, mentioed by Dr Primrose, revealed that 20 children in a Chinese nursery class were infected with norovirus from their AC system. On the flip, side, AC units can also help stop the spread of disease. 3 Poorly maintained air conditioning systems can also harbour bacterial pathogens which can cause serious infections Credit: Getty "Research shows AC units that are regularly maintained and sanitised can reduce circulating levels of common viruses, including Covid", the doctor said. "This is because air conditioners are designed to filter air contaminants, fungal spores, bacteria and viruses, preventing them from entering the air we breathe indoors. "But this protective shield can be compromised if a system's filter is old or dirty, or if the system isn't cleaned." Another reason AC may increase your risk of catching an infection is due to the way air conditioners control humidity levels,. "This makes inside air drier than outside air," the doctor explained. "Spending extended periods of time in low-humidity environments can dry out the mucus membranes in your nose and throat. "This can affect how well they prevent bacteria and fungi from getting in your body, and can leave you more vulnerable to developing a deep-tissue infection of the sinuses."

DOWNLOAD THE APP

Get Started Now: Download the App

Ready to dive into a world of global content with local flavor? Download Daily8 app today from your preferred app store and start exploring.
app-storeplay-store