7 homemade remedies to remove tan and restore natural glow
Tanning is a common concern in countries with strong sun exposure, especially during the summer. While a tan might be seen as a sign of a beach vacation, prolonged sun exposure can damage the skin, cause pigmentation, and accelerate ageing. Fortunately, you don't need expensive salon treatments to fix it. Nature offers several simple, safe, and effective remedies using ingredients from your kitchen.advertisementHere are 7 time-tested homemade techniques to reduce tan and restore your skin's natural glow.1. LEMON AND HONEY: A NATURAL BLEACH AND MOISTURISER COMBOLemon is known for its skin-lightening properties thanks to its high vitamin C content. Honey, on the other hand, helps moisturise the skin and counteracts lemon's acidity.
HOW TO USEMix one tablespoon of fresh lemon juice with one tablespoon of honey. Apply it evenly on the tanned areas, leave it on for 15–20 minutes, and rinse off with lukewarm water. Use this remedy 2–3 times a week for best results.Note: Always do a patch test if you have sensitive skin, as lemon may irritate.2. CURD AND BESAN: A TRADITIONAL EXFOLIATING PACKGram flour (besan) has been used in Indian skincare for centuries. When combined with curd, which contains lactic acid, it gently exfoliates dead skin and lightens the tan.advertisementHOW TO USEMix 2 tablespoons of besan with 1 tablespoon of curd and a pinch of turmeric. Apply it on the face or affected areas and gently scrub in circular motions. Let it sit for 10 minutes before rinsing off with water.Pro tip: Add a few drops of lemon juice for an extra tan-reducing effect.3. POTATO JUICE: A COOLING AGENT FOR DARK PATCHESPotatoes are rich in enzymes and vitamin C, making them ideal for treating pigmentation and uneven skin tone.HOW TO USEGrate a raw potato or blend it to extract its juice. Apply this juice directly to the tanned areas using a cotton ball. Leave it on for 20 minutes and then rinse with water. Use daily for quick results.4. TOMATO PULP: AN ANTIOXIDANT-RICH DETANNING MASKTomatoes contain lycopene, an antioxidant that helps reduce redness, tan, and free radical damage caused by sun exposure.HOW TO USEMash a ripe tomato to extract the pulp. Apply it directly on the skin and leave it for 15–20 minutes. Wash off with cool water. Repeat this 3–4 times a week for noticeable brightening.5. ALOE VERA GEL: SOOTHING AND HEALING THE SKINAloe vera is known for its cooling and anti-inflammatory properties. It not only helps fade tan but also soothes sunburn and irritation.advertisementHOW TO USEExtract fresh aloe vera gel from the plant or use pure, uncoloured aloe vera gel. Apply a thin layer to the affected area before sleeping and leave it on overnight. Rinse in the morning. This can be used daily.6. MILK AND TURMERIC: AN AYURVEDIC SKIN BRIGHTENERRaw milk is rich in lactic acid and helps in gentle exfoliation, while turmeric brightens the skin and reduces inflammation.HOW TO USEMix 2 tablespoons of raw milk with a pinch of turmeric. Apply using a cotton pad on the tanned area. Leave it on for 15 minutes before washing off with cold water. This remedy is especially good for dry or sensitive skin.7. CUCUMBER AND ROSE WATER: THE SENSITIVE-SKIN DETAN PACKCucumber hydrates and cools the skin, while rose water refreshes and reduces redness. This combo is perfect for soothing sunburnt, sensitive skin.HOW TO USEGrate cucumber and mix with rose water and a few drops of lemon juice. Apply the mixture using a cotton ball or cloth. Let it sit for 10–15 minutes and then wash off. This can be used daily for best results.advertisementWHY CHOOSE HOMEMADE REMEDIES FOR TAN REMOVAL?Homemade remedies are free from harsh chemicals, easy to prepare, budget-friendly, and can be customised to suit your skin type. Regular use of these treatments can help reduce sun damage, even out skin tone, and improve skin texture over time.However, prevention is always better than a cure. Don't forget to wear sunscreen daily, reapply it every 2–3 hours when outdoors, and cover up with scarves or hats when in direct sunlight for long durations.With consistency and care, these natural remedies can work wonders in reversing tanning and revitalising your skin. Incorporate them into your weekly skincare routine and say goodbye to dull, sun-damaged skin. The best part? Your kitchen has everything you need for glowing, tan-free skin—no salon required.
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New Indian Express
26 minutes ago
- New Indian Express
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When 64-year-old MBK Nair first noticed a subtle tremor in his right hand in 2020, he brushed it off as fatigue or muscle weakness, assuming that could be a sign of aging. A retired electrical engineer from Bengaluru, he experienced other symptoms after a few months and the tremors worsened. A few tests later, Nair was diagnosed with Parkinson's disease (PD), a progressive neurological disorder that affects movement apart from cognitive and emotional function. Though initially he managed it with medication, the relief was temporary. However, everything changed for the better early this year, after he underwent magnetic resonance-guided focused ultrasound (MRgFUS), a cutting edge procedure. Within days of the non-invasive treatment, the tremors that had dominated his life for years were nearly gone. Nair's case is one of many that demonstrate how advanced procedures are offering renewed hope to millions of Parkinson's patients. Despite the challenges, evolving technologies like focused ultrasound and deep brain stimulation are transforming management strategies and improving quality of life. Once mostly associated with older adults, PD is now alarmingly affecting younger populations in India, which now reports between 15 and 43 PD cases per one lakh people. Data from the National Institute of Mental Health and Neurosciences (NIMHANS) reveals that nearly 40-45% of Indian patients aged between 22-49 years experience the symptoms, which is nearly 10 years earlier than the global average. A recent study published in the British Medical Journal projects that the global Parkinson's population will reach 25.2 million by 2050, up by over 112% from 2021. South Asia, particularly India, is expected to account for nearly 6.8 million of these cases. The prevalence has been estimated at 267 cases per one lakh people worldwide. Invisible onset PD is the world's second most prevalent neurodegenerative disorder after Alzheimer's. The World Health Organization warns that neurodegenerative diseases, including Parkinson's and Alzheimer's, could surpass cancer as the second leading cause of death globally by 2040. The disease results from the gradual loss of dopamine-producing neurons in the brain. Dopamine is a chemical messenger essential for smooth and coordinated muscle movements. When dopamine levels drop, motor functions become impaired, leading to a range of uncontrollable symptoms. Parkinson's typically strikes people over 60, though younger cases (below 50) are also reported. Men are more likely to develop the condition than women. Some key symptoms of PD include tremors, especially in hands, arms, or legs, bradykinesia (slowness of movement), muscle rigidity, and shuffling gait. The disease is characterised primarily by motor symptoms like TRAP - tremors, rigidity, akinesia, and postural instability (difficulty to maintain balance). Non-motor symptoms such as depression and anxiety, sleep disturbances, cognitive impairment, constipation, and loss of smell (anosmia) are also seen in some patients. People ideally should watch out for are persistent hand tremors, stiffness or reduced arm swing on one side, slowness in daily activities, difficulty with balance or small handwriting, and soft or slurred speech, said Dr Sowmya M, senior consultant of Neurology at Aster RV Hospital, Bengaluru. 'The earliest signs are often so subtle that they go unnoticed or are mistaken for signs of aging or stress. Tremors are the hallmark symptom, typically starting on one side of the body, mostly in a hand or finger while at rest. Non-motor symptoms can appear years before motor symptoms begin. In such cases, people should always consult neurologists as symptoms like anxiety, loss of sense of smell, sleep disturbances, and even subtle cognitive decline are not always linked to Parkinson's by non-specialist physicians and it delays the diagnosis,' Dr Sowmya said. Clinical diagnosis Diagnosing Parkinson's is largely clinical as no blood test or scan can confirm it with certainty. A neurologist typically evaluates a combination of symptoms, medical history, and physical examinations. Imaging tools like MRI or CT scans are used to rule out other conditions, while a specialised nuclear imaging scan, known as DaTscan, can visualise dopamine activity in the brain. 'Diagnosis of Parkinson's disease is primarily based on signs and symptoms, typically motor-related, identified through neurological examination. Medical imaging techniques like positron emission tomography can support the diagnosis,' Dr Lulup Kumar Sahoo, professor in the Neuro Medicine department of IMS and SUM Hospital, Bhubaneswar said. Treatment begins with medications to increase dopamine levels. Patients generally respond well to dopamine supplementation, commonly known as Syndopa. Though many patients benefit from Syndopa, its effects tend to last for only a short period. Levodopa, often combined with Carbidopa, is also a commonly used drug. It helps replenish dopamine and improves muscle control, though its long-term use can lead to side effects such as dyskinesia. New hope Two major breakthroughs in Parkinson's treatment have emerged in recent years - magnetic resonance-guided focused ultrasound (MRgFUS) and deep brain stimulation (DBS). 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4 hours ago
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- Business Standard
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