This is what happens when you drink Lemon Ginger water daily
Since ages, we have been told about the health benefits of starting the day with lemon or ginger water, but have you ever thought about what happens when you combine the two and consume daily.
Well, here's a low down of why drinking Lemon Ginger water daily can be a great way to boost overall health, read on to find out…
Why Lemon Ginger water?
There's no denying that both lemon and ginger have been an essential part of Indian culture, from home remedies to ayurvedic medications, these two potent fresh produce are loved for their umpteen health benefits. But what makes the two ingredients a perfect drink for health? Combining the zesty flavor of lemon with the spicy kick of ginger, this drink is not only delicious but also packed with nutrients.
Here's what happens to your body when you make it a daily habit.
Boosts Immunity
Drinking a blend of Lemon Ginger water every day can give your body a boost of antioxidants and vitamins that can enhance your immune system. This is because lemon is high in vitamin C and is known for its role in supporting immune function and fighting off infections. Ginger on the other hand has anti-inflammatory and antioxidant properties that can help reduce the risk of illnesses.
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Regular consumption of Lemon Ginger water can give your body the support it needs to fend off common colds and flu.
Aids Digestion
Ginger has long been known for its digestive benefits and how its juice can help soothe an upset stomach, reduce bloating, and promote the secretion of digestive enzymes. Lemon adds to these benefits by stimulating bile production, which is essential for digesting fats. Drinking Lemon Ginger water daily can lead to improved digestion and reduced gastrointestinal discomfort.
Helps in Weight Loss
If you are trying to manage your weight, then adding Lemon Ginger water can be a helpful addition to your daily routine. This is because both ginger and lemon can help in weight loss by boosting metabolism and promoting feeling of fullness. Also, the presence of lemon's pectin fiber may help reduce hunger cravings, while ginger can help increase calorie burn, making it easier to achieve weight loss goals.
Boosts Hydration
Staying hydrated is essential for overall health, and Lemon Ginger water is a tasty way to increase your fluid intake. Proper hydration supports various bodily functions, including temperature regulation, joint lubrication, and nutrient transport. By drinking this refreshing beverage daily, you'll be more likely to meet your hydration needs.
Detoxifies the Body
Lemon water is often touted for its detoxifying properties.
The citric acid in lemons can help enhance liver function and flush out toxins. Ginger also supports detoxification by promoting circulation and digestion. Drinking Lemon Ginger water daily can aid in your body's natural detox processes, helping you feel rejuvenated and energized.
I prepared a refreshing glass of lemon, ginger, and turmeric infused water on my clean kitchen counter. The golden hue is vibrant and inviting.
Improves Skin Health
The antioxidants in ginger and lemon contribute to healthier skin. Vitamin C is crucial for collagen production, which helps maintain skin elasticity and reduce signs of aging. Ginger's anti-inflammatory properties can help soothe skin conditions and promote a clear complexion. Regularly consuming Lemon Ginger water may result in a more radiant and youthful appearance.
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